The Art of Self-Control: Reclaim Your Attention and Mental Concentration
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Narrated by:
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William Harvey Jr.
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By:
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John Ward
About this listen
D I S T R A C T I O N.
It’s everywhere.
We’re plugged-in, powered on, scrolling, and swiping.
A ping here, a buzz there. A pop-up here, a drop-down there.
Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it’s time to give attention to ourselves.
Our goals need our attention, too. Our plans, our schedules, our promised commitments.
Distraction leads to procrastination, procrastination leads to low-productivity; low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline.
Self-discipline leads to self-control; self-control leads to efficacy; efficacy leads to hitting small goals, and hitting small goals leads to substantial success.
It is time to break free from excuses, distractions, and destructive impulses.
The Art of Self-Control is the ultimate road map to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are:
- Managing what you spend your time on.
- Multi-tasking: Should you do it?
- Prioritizing: What’s important right now?
- Creating an effective workspace.
- Identifying your peak productivity period.
- Staying motivated.
- The importance of self-care.
In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions.
Listening to this book through to the end is the first step to maintaining concentration and resisting all distractions.
Don’t think about it. Don’t put if off. Let’s regain self-control together, now.
©2020 John Ward (P)2020 John WardListeners also enjoyed...
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
- By Amy R. Shearn on 12-13-24
By: Micaela Blei
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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21 Days to Believe in Yourself
- By: Michelle Poler
- Narrated by: Michelle Poler
- Length: 1 hr and 31 mins
- Original Recording
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- By Royal on 12-20-24
By: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about The Art of Self-Control: Reclaim Your Attention and Mental Concentration
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Leslie Twitchell
- 09-24-20
great self help
I received this for free for a honest review. The narrator did a great job of narrating this book. there were great ideas and suggestions. recommend.
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- Chuzpah
- 08-24-20
Great listen and tips
Not bad info, some of it is common sense but the book has some useful information, especially on multitasking and the work sprint information. The setting goals and prioritization information is great. The author places emphasis on the topics that optimize concentration. Overall this is an excellent self-help title that is worth your attention.
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- Matin .T
- 07-29-20
Recommended
Self control has always been something I've been struggling with, after reading this book, I have gained the knowledge and confidence to fight that bad habit!
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- Brian
- 08-07-20
About much more than just self-control
I came here in hopes of finding some tips on overcoming procrastination. Luckily, I got that, and then some. Along the way, this one talks about both how to master self-control, but also how to set up our environments and lifestyles so that we get the most out of them.
Furthermore, it peppers in loads of great self-help wisdom along the way. All in all, it's an informative, quick read, one covers a multitude of subjects in an effective fashion. I'd definitely recommend it!
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- Bo Van de Poel
- 08-12-20
Good book!
Distractions are everywhere and you don't even have to try to get distracted nowadays. This book definitely brings the reader/listener some practical and very useful tips on how to deal with this.
The author talks about prioritizing, the dangers of multitasking, but also talks about taking enough rest, eating healthy and doing exercise. I definitely recommend this book.
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- Saim Shahzad CH
- 11-20-20
love it.
I have been having a problem with concentration and overall my attention span. Not only this book was one of my favorite of this year, but I also learned a lot and will implement it in my life. Amazing book!
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- Rami Salah
- 08-01-20
quite helpful!
this book was straight to the point and beneficial for defeating procrastination and unfocused mind,
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- Alex T.
- 07-29-20
It helped me so much!
I have had problems with my concentration in college and throughout my life and this book gave some great advices and information! Highly recommended to anyone.
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- Amazon Customer
- 07-29-20
Balance and Self-Control
I was able to assess my current level of self-control as well as understand how self-control will help me be more successful on my relationships and business efforts. The quality of the voice and speech rate is very easily to follow. Overall a really nice listen and great information.
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- Belle Monique
- 08-21-20
Super helpful!
Really learned a lot from this book, and can’t wait to start using these tips 😄
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