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The Betty Body
- A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
- Narrated by: Stephanie Estima
- Length: 7 hrs and 10 mins
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Publisher's summary
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
- How to go from treating your period as an archenemy to celebrating its arrival every month
- The different types of orgasms you should be having and why they're so important for female health
- How to eat in a way that honors your menstrual cycle, through menopause and beyond
- How morning routines are sexist, and how you can structure one that honors your unique biology
- How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
- Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
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Story
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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COMPLETE BS
- By Richard R on 01-11-23
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
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For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
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Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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The Hormone Secret
- Discover Effortless Weight Loss and Renewed Energy in Just 30 Days
- By: Tami Meraglia
- Narrated by: Angela Dawe
- Length: 7 hrs and 12 mins
- Unabridged
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- By: Shane Corbitt
- Narrated by: Jessica Andrews
- Length: 5 hrs and 24 mins
- Unabridged
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- By Amazon Customer on 04-20-23
By: Shane Corbitt
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What Your Doctor May Not Tell You About Pre-Menopause
- By: John R. Lee, Jesse Hanley, Virginia Hopkins
- Narrated by: Christina Moore
- Length: 9 hrs and 46 mins
- Unabridged
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Are you a woman between 35 and 50 experiencing PMS, migraine headaches, sudden weight gain, fatigue, irritability, tender or lumpy breasts, memory loss, fibroids, or cold hands and feet? If so, you may be experiencing symptoms of premenopause. Even if you're a decade or more away from menopause, your hormones may already be out of balance, usually caused by an excess of estrogen and a deficiency of progesterone, say the authors of What Your Doctor May Not Tell You About Pre-Menopause.
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Want to be confused and panicked about your health?
- By Andrea on 09-07-17
By: John R. Lee, and others
What listeners say about The Betty Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gina
- 09-14-21
Amazing!!
such a vast wealth of information but presented so clearly that anyone listening can understand.
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- Amazon Customer
- 09-04-24
So much great information
I liked how real she was. I need to go back through and write down bullet points! Thank you Dr!
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- Amazon Customer
- 04-05-21
A must read!
I absolutely loved reading this book and, when it came out on audio, enjoyed listening to Dr. Estima’s calming and comforting voice while on walks of at the gym! I’ve learned SO MUCH from her, and I am enjoying the ride toward a healthier and happier me with the other Bettys!!!
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- MarthaMBA
- 05-13-21
Empowering ang informative
It was a treat listening to an audiobook narrated by its author... Stephanie gives the content a fresh dimension.
The concepts in the book are practicable, sound and compelling. Do yourself (and your body) a favor and get this book!
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- Gin
- 01-30-22
All women should read!
Take notes🤓Great information for all women❤️Pass on to those you love❤️knowledge is power❤️
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- anais garcis
- 07-18-21
All the Answers!
Every question, doubt, intuitive knowing I’ve ever had about my health I found the answers to in this beautiful book. Thank you so much for putting in the time, research, and work into extracting and sharing this knowledge.
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- Melinda Nichols
- 06-29-23
Revolutionary!
This book is a gem. I’m thrilled that Dr. Stephanie created this guide for feminine health, empowerment and joy! I’ve read many books on hormone health recently, and this one actually helped me take action while I was still reading it. I am so grateful for her perspective and radiance as a person. Thank you!
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- Wilson family
- 08-23-21
Useful information for women of any age especially in their 40s
Overall I liked this book but didn’t care for the cutesy delivery - but that is just her style I guess and you can’t please everyone with style. The book cut out in parts or started midsentence which makes me wonder how much information I am missing and I have listened to it twice now. But otherwise it is a good one stop shop book for women in their 40s and 50s and beyond to keep track of what matters most when tending to our health.
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- Jenny S.
- 04-16-21
Great info and such an enjoyable listen!
lived listening to this audio book. I went ahead and bought the Kindle version as well. Full of useful, applicable info geared towards women.
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- Crystal
- 05-22-21
Amazing book! But…
This book had such a plethora of amazing information. She’s so adorable and fun to listen to. Only problem is.. there needs to be a pdf attached for the lists and charts and some info she gives. The bonus stuff on her website doesn’t have everything she mentions is in the appendix of this book. I’ll have to buy a hard copy!
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3 people found this helpful