Preview
  • The Betty Body

  • A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
  • By: Stephanie Estima
  • Narrated by: Stephanie Estima
  • Length: 7 hrs and 10 mins
  • 4.8 out of 5 stars (76 ratings)

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The Betty Body

By: Stephanie Estima
Narrated by: Stephanie Estima
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Publisher's summary

Women are not little men, but that's how we treat our bodies.

In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:

  • How to go from treating your period as an archenemy to celebrating its arrival every month
  • The different types of orgasms you should be having and why they're so important for female health
  • How to eat in a way that honors your menstrual cycle, through menopause and beyond
  • How morning routines are sexist, and how you can structure one that honors your unique biology
  • How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
  • Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

©2021 Stephanie Estima (P)2021 Stephanie Estima
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What listeners say about The Betty Body

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    5 out of 5 stars

Amazing!!

such a vast wealth of information but presented so clearly that anyone listening can understand.

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    5 out of 5 stars

So much great information

I liked how real she was. I need to go back through and write down bullet points! Thank you Dr!

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A must read!

I absolutely loved reading this book and, when it came out on audio, enjoyed listening to Dr. Estima’s calming and comforting voice while on walks of at the gym! I’ve learned SO MUCH from her, and I am enjoying the ride toward a healthier and happier me with the other Bettys!!!

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  • Overall
    5 out of 5 stars

Empowering ang informative

It was a treat listening to an audiobook narrated by its author... Stephanie gives the content a fresh dimension.
The concepts in the book are practicable, sound and compelling. Do yourself (and your body) a favor and get this book!

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    5 out of 5 stars
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All women should read!

Take notes🤓Great information for all women❤️Pass on to those you love❤️knowledge is power❤️

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    5 out of 5 stars
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All the Answers!

Every question, doubt, intuitive knowing I’ve ever had about my health I found the answers to in this beautiful book. Thank you so much for putting in the time, research, and work into extracting and sharing this knowledge.

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Revolutionary!

This book is a gem. I’m thrilled that Dr. Stephanie created this guide for feminine health, empowerment and joy! I’ve read many books on hormone health recently, and this one actually helped me take action while I was still reading it. I am so grateful for her perspective and radiance as a person. Thank you!

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Useful information for women of any age especially in their 40s

Overall I liked this book but didn’t care for the cutesy delivery - but that is just her style I guess and you can’t please everyone with style. The book cut out in parts or started midsentence which makes me wonder how much information I am missing and I have listened to it twice now. But otherwise it is a good one stop shop book for women in their 40s and 50s and beyond to keep track of what matters most when tending to our health.

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Great info and such an enjoyable listen!

lived listening to this audio book. I went ahead and bought the Kindle version as well. Full of useful, applicable info geared towards women.

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    4 out of 5 stars
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    4 out of 5 stars

Amazing book! But…

This book had such a plethora of amazing information. She’s so adorable and fun to listen to. Only problem is.. there needs to be a pdf attached for the lists and charts and some info she gives. The bonus stuff on her website doesn’t have everything she mentions is in the appendix of this book. I’ll have to buy a hard copy!

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3 people found this helpful