
The Betty Body
A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $15.59
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Stephanie Estima
-
By:
-
Stephanie Estima
Women are not little men, but that's how we treat our bodies.
In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:
- How to go from treating your period as an archenemy to celebrating its arrival every month
- The different types of orgasms you should be having and why they're so important for female health
- How to eat in a way that honors your menstrual cycle, through menopause and beyond
- How morning routines are sexist, and how you can structure one that honors your unique biology
- How to build beautiful, lean muscle based on your menstrual cycle, even in menopause
- Why fats and carbohydrates are not evil, and how to use them strategically to your metabolic advantage
Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.
©2021 Stephanie Estima (P)2021 Stephanie EstimaListeners also enjoyed...




















People who viewed this also viewed...


Amazing!!
Something went wrong. Please try again in a few minutes.
A must read!
Something went wrong. Please try again in a few minutes.
The concepts in the book are practicable, sound and compelling. Do yourself (and your body) a favor and get this book!
Empowering ang informative
Something went wrong. Please try again in a few minutes.
I consider myself well informed in the realm of health and nutrition and was excited to hear the scientific findings to back up Dr.Estima’s claims. Intuitively, everything Stephanie spoke on feels natural for my personal progression into perimenopause. I’m excited to enter this phase with ease and grace. I look forward to shifting some of my habits and trying her diet. Thank you Dr. Estima ❤️
I love Stephanie’s authentic tone and specific information for women.
Something went wrong. Please try again in a few minutes.
So much great information
Something went wrong. Please try again in a few minutes.
All women should read!
Something went wrong. Please try again in a few minutes.
All the Answers!
Something went wrong. Please try again in a few minutes.
Revolutionary!
Something went wrong. Please try again in a few minutes.
Amazing book! But…
Something went wrong. Please try again in a few minutes.
Love,love,love!!!
Something went wrong. Please try again in a few minutes.