Energy Rising
The Neuroscience of Leading with Emotional Power
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Narrated by:
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Vanessa Daniels
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By:
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Julia DiGangi
About this listen
Your drive to create change, catalyze impact, and build relationships all come from neuroelectrical energy-real, electrical impulses-firing in your brain. Who you are as a person depends on how you work with this energy. When this energy rises within you, you feel empowered and dynamic. But when this energy falls, you feel down, stressed, and defeated.
You may feel as if you don't control your emotional energy, that it's an inevitable consequence of the world around you and the forces bearing down on you. But that's not the case. To reach your full potential, you can learn to recognize and harness the energy in your brain. Leading neuropsychologist Julia DiGangi will teach you how through eight "codes." Some of the codes will surprise you. All will fortify you. You will learn why these codes work and how to apply them to your own challenges through exercises and reflections.
When you start viewing your life less about the activities you do and more about the natural energies within and around you, your power to live and lead with impact grows exponentially. Energy Rising offers you a provocative and neuroscientifically accurate path to greater emotional power, influence, and connection, both at work and at home. Get ready to feel your energy rising.
©2023 Julia DiGangi (P)2023 Ascent AudioListeners also enjoyed...
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
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- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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What listeners say about Energy Rising
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- kim johnstone
- 04-08-24
Helpful in both a leadership role and personal level
Don't judge a book by its cover. So
Good!! So won't regret the read/listen!
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- JudyB
- 05-02-24
Rich in Applicable Content and Information
Fantastic book with great exercises offered to help with understanding how to apply practices to your own life, professionally, personally, and situationally. The narrating was OK. Having learned of this book in Max Lugavere’s podcast The Genius Life, I was able to hear Julie Digangi talk about the book and would’ve much preferred to hear her narrate. I think it would’ve felt more natural and personal. The narrating felt a little stale at times but, beyond that, the information itself is truly valuable. I’ll be buying the book to highlight away and refer back to for refreshers when needed.
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- courtey rank
- 10-14-23
Great book!
Just listen it’s worth your time! An interesting take on navigating today’s overwhelming world and connecting to self.
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- Marie
- 06-21-24
Amazing book!
The best book ever. To read and reread many times! Truly excellent! Everything you need to better understand yourself and transform your life
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- Abby Fox
- 01-19-24
The Key to Living the Life You Want
I loved this book because it gives you the knowledge and practical steps to create the life you want to live. I really appreciated the specific examples from different realms of life - work, home, etc. The exercises give you a manageable place to start. Brilliant book for those who seek to understand how humans behave.
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1 person found this helpful
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- Michelle Cherniy
- 10-30-23
This book is life-changing
Learning about neuropsychology has been so eye-opening. I just ordered the hard copy so that I can actually work on the exercises!
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1 person found this helpful
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- Deb Malkin
- 11-05-23
An empowering approach to emotions
As a mindbody chronic pain recovery coach I work with my clients on the relationship between their mind and body, brain and nervous system in helping them relate differently to their aversive physical and mental experiences.
This book is offers a straightforward and empowering guide for individual healing and wellbeing.
I would have loved to see how this can be used in a more structural way but maybe that will be book 2.
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- Elizabeth Cleary
- 10-03-23
This is THE most emotionally intelligent piece of literature I’ve ever read.
I cannot say enough positive things about this book and its insights. In a word, it’s brilliant!! I was engulfed by its message and the clear, poignant, practical, engaging, thought-provoking (and funny!) way the author draws in her audience. I’ve recommended it to at least a dozen people so far and will continue to do so. This message and understanding of how our brains, emotions and energy all work together needs to be spread far and wide…it’s the change agent that so many people are READY to hear, understand and act upon. If you’re looking for a thought-provoking new paradigm of how to understand yourself, your power and what’s possible in terms of how you relate and connect with others, please check this out.
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2 people found this helpful
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- Anthony Guastella
- 01-05-24
Empowerment
This is an amazing book and guide to help regulate emotions, and lead us to our ultiamte power.
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1 person found this helpful
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- Lene
- 10-25-23
So many «A-ha» moments!
Loved this book and learned so much from it. Will listen to it again to ensure I capture all of the details.
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