
In the FLO
Unlock Your Hormonal Advantage and Revolutionize Your Life
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Narrated by:
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Alisa Vitti
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By:
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Alisa Vitti
The best-selling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships.
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
In the FLO presents a revolutionary four-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise - and you'll have the tools to do so, including:
- Meal plans and recipes for each phase
- Charts for phase-specific exercises, work tasks, and relationship activities
- A daily planner that helps you align with your strengths in each phase
- A biohacking toolkit for navigating period problems and hormonal birth control
Alisa Vitti, functional nutrition and women's hormone expert, best-selling author of WomanCode, and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly 20 years and has witnessed the incredible rewards it offers - including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alisa Vitti (P)2020 HarperAudioListeners also enjoyed...




















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Mind Blowing
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Do yourself a favor and educate yourself about you
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Explains what “having it all” actually looks like and the Feminine Genius we are not taught anymore. She is pro Masculine Genius too, and accepting there is genius all around us. Being aware of what you and others have to offer can have a major impact on your relationships. This book is for everyone regardless of orientation or identification.
Being simply aware. Aware that a medication impact our lives beyond what is mention in your typical doctor visit. Aware that you “mixing things up” is just part of the phase your on. Aware that your intuition, nagging feeling - is v alid and may need further investigation.
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Suggestions;
In the Flo, women’s education with a greater emphasis on health, fitness, and emotional intelligence - skipping how’s and what to do for sex.
A cliff notes men version for all of this information. Understanding how women operate without knowing everything might be a better approach. Dads could have fruitful conversations with daughters without reading the details on sex or topics that out age range.
Not boring- informative and worth taking the time.
The Women’s class that I wish I got soon…
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A practical guide to heal your hormones
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As a Male who is aware and tuned in to energy understanding of hormones this is huge!!!
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My feminine intuition has been on point this whole time - this book validated that.
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All of the knowledge gains
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Very good book!!!! wow
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This should be taught in school!
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