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The Body Liberation Project
- How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom
- Narrated by: Chrissy King
- Length: 6 hrs and 35 mins
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Publisher's summary
From author and wellness personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and activities and prompts, with timely messages about social and racial justice and how the world needs to move beyond body positivity to something even more exciting and revolutionary: body liberation.
When Chrissy King first joined a gym, she had one goal in mind: to “get skinny.” In pursuit of this goal, she fell into the all-too-common cycle of “not enough-ness”; no matter what she achieved, there was always something she felt she needed to change about her body, her appearance, herself. This made her realize the most liberating truth of all: She was not the problem. Diet and fitness industries rooted in white supremacy were the problem; Eurocentric and carefully manufactured beauty standards were the problem; discourses telling her that her happiness was directly tied to her physical appearance were the problem. So she created an actionable method to redefine the relationship we have with our bodies, thereby achieving a sense of self-worth that is completely separate from how we look.
The Body Liberation Project is about finding actual freedom in our bodies by discovering strength and aspects of fitness, movement, and eating that work for YOU. It’s about realizing that the goal is not to look at our bodies and love everything we see; it’s to understand that at our essence we are so much more than our bodies. But it’s also about recognizing the harsh realities that prohibit people in marginalized bodies from being able to do so. Society constantly bombards those who fall outside Eurocentric standards of beauty (think Black, fat, trans, etc.) with the message that they are less attractive, and part of the journey toward body liberation is examining your own privilege, acknowledging the harm you may be causing others, and mourning your old ideas about what a body “should” look like.
Recognizing that none of us are free until all of us are, Chrissy King shares the wisdom, the tools, and the inspiration to motivate readers to find body liberation and, even more important, to pass it on.
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Critic reviews
“King makes her book debut with an impassioned argument urging women to liberate themselves from a culture of “thin privilege” that validates thinness and Whiteness as markers of beauty… A fervent message about self-worth.” —Kirkus
"King’s story is a classic example of how anti-fatness and diet culture infiltrates so many people’s lives, leading us to believe that we can (and should) manipulate our bodies to “perfection” when all this fruitless pursuit does is leave us trapped. In her new book, The Body Liberation Project, King proposes an alternative way of living: Burn it all down and you can be free. We’re extremely on board with that—and we’re thrilled to announce The Body Liberation Project as our April SELF Well-Read Book Club pick." —SELF
"If you’re ready to free yourself from the impossible standards, pick up a copy of King’s book, which traces the history of fat discrimination and how it intersects with other forms of oppression. King also explains the issues with the body positivity movement and how we can truly be liberated from all the appearance-related pressures." —Katie Couric Media
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Hungry for More
- Satisfy Your Deepest Cravings, Feed Your Dreams and Live a Full-Up Life
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 5 hrs and 8 mins
- Unabridged
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Overall
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Performance
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Story
After the success of her first book, The Goddess Revolution, which was all about fostering a healthier relationship with food and your body, Mel Wells helps you dive deeper into your food and body psychology. As a health coach, Mel believes that our unwanted eating habits could actually be pointing us in the direction of our soul's true calling and that our addictions reveal something much greater than cravings for caramel lattes - they reveal a need for love, connection, intimacy, and the feeling of being truly seen and understood, in spite of all our failures and flaws.
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fantastic
- By Dara on 07-17-18
By: Mel Wells
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The Self-Love Experiment
- Fifteen Principles for Becoming More Kind, Compassionate, and Accepting of Yourself
- By: Shannon Kaiser
- Narrated by: Shannon Kaiser
- Length: 7 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Put a stop to self-sabotage and overcome your fears so that you can gain the confidence you need to reach your goals and become your own best friend. Too many people seem to believe that they are not allowed to put themselves first or go after their own dreams out of fear of being selfish or sacrificing others' needs. The Self-Love Experiment rectifies this problem. Whether you want to achieve weight loss, land your dream job, find your soul mate, or get out of debt, it all comes back to self-love and accepting yourself first.
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Not for me.
- By Crippledhobo on 06-24-18
By: Shannon Kaiser
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The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Overall
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
- Unabridged
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Overall
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Performance
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Story
You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
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Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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Overall
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Story
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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How to Get Over a Boy
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 3 hrs and 36 mins
- Unabridged
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Overall
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In How to Get Over a Boy, Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognise that men hold as much power in our romantic lives as we grant them. In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are never the prize. You are.
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Touching
- By Erika Soler on 04-21-20
By: Chidera Eggerue
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On Our Best Behavior
- The Seven Deadly Sins and the Price Women Pay to Be Good
- By: Elise Loehnen
- Narrated by: Elise Loehnen
- Length: 11 hrs and 54 mins
- Unabridged
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We congratulate ourselves when we resist the donut in the office breakroom. We celebrate our restraint when we hold back from sending an email in anger. We feel virtuous when we wake up at dawn to get a jump on the day. We put others’ needs ahead of our own and believe this makes us exemplary. In On Our Best Behavior, journalist Elise Loehnen explains that these impulses—often lauded as unselfish, distinctly feminine instincts—are actually ingrained in us by a culture that reaps the benefits, via an extraordinarily effective collection of mores known as the Seven Deadly Sins.
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Autobiography in Disguise
- By Lindsey on 06-11-23
By: Elise Loehnen
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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Beauty Sick
- How the Cultural Obsession with Appearance Hurts Girls and Women
- By: Renee Engeln
- Narrated by: Teri Schnaubelt
- Length: 11 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Today's young women face a bewildering set of contradictions when it comes to beauty. They don't want to be Barbie dolls but, like generations of women before them, are told they must look like them. They're angry about the media's treatment of women but hungrily consume the very outlets that belittle them. They understand that what they see isn't real but still download apps to airbrush their selfies.
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No conclusion
- By Amazon Customer on 01-15-21
By: Renee Engeln
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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The Book PDF to turn the plan into action is missing the majority of the content.
- By Amazon Customer on 04-16-20
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Bad Advice
- How to Survive and Thrive in an Age of Bullshit
- By: Dr. Venus Nicolino
- Narrated by: Dr. Venus Nicolino
- Length: 5 hrs and 31 mins
- Unabridged
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Overall
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In Bad Advice, relationship expert Dr. Venus Nicolino - aka Dr. V - takes a blowtorch to the shrink-wrapped “feel good” BS that passes for self-help these days. Smart and irreverent, Dr. V fuses the brains and insight of a nerdy PhD with the heart of a doting Italian mother and the artful profanity of a Philly trucker. Dr. V’s signature combination of humor, hard science, and heart make Bad Advice an iconoclastic course correction like no other. Bad Advice is a fiercely sharp wake-up call that tackles some of self-help’s most damaging truisms.
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Not my cup of tea.
- By ocean22 on 05-18-19
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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“I Woke Up Like That” - Trusting This Body
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Good for getting into sleep
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Affirming
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Fearing the Black Body
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There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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Enlightening!
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Healing Justice Lineages
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- By: Cara Page, Erica Woodland, Aurora Levins Morales - foreword
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In this anthology, Black Queer Feminist editors Cara Page and Erica Woodland guide listeners through the history, legacies, and liberatory practices of healing justice—a political strategy of collective care and safety that intervenes on generational trauma from systemic violence and oppression. They call forth the ancestral medicines and healing practices that have sustained communities who have survived genocide and oppression, while radically imagining what comes next.
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Rich, deeply woven and critical at this moment of reckoning!
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By: Cara Page, and others
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Belly of the Beast
- The Politics of Anti-Fatness as Anti-Blackness
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To live in a body both fat and Black is to exist at the margins of a society that creates the conditions for anti-fatness as anti-Blackness. Hyper-policed by state and society, passed over for housing and jobs, and derided and misdiagnosed by medical professionals, fat Black people in the United States are subject to socio-politically sanctioned discrimination, abuse, condescension, and trauma.
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Beautifully written, complex and compelling
- By lena carew on 10-16-24
By: Da'Shaun L. Harrison, and others
What listeners say about The Body Liberation Project
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- Christine A Gill
- 04-26-23
Important Read for Anyone in the Wellness Industry
I think anyone should read this book, but if you work in the wellness industry in any capacity, then you definitely need to read this book. Loved that Chrissy herself narrated it!
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- Donna Payne
- 04-20-24
Supportive information on the body
I liked the conversational style in the book. The author was highly aware of all types of sensitivity around the body. Even things I didn’t know! I learned a lot. I would recommend this book.
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- Deb Evans
- 02-02-24
Great book!
Two enthusiastic thumbs up! I feel inspired and educated to do better! Thanks for that.
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- Wendy Faye
- 04-06-23
Revelant, current, and entertaining
Loved it. The honesty of Ms. King was refreshing. If I could, I would make this mandatory reading for all high school freshman students.
My only critique is that I wish she had hired a voice actor to read her book.
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- Emily Mae Van Eck
- 07-19-23
Excellent, inspiring, honest, and essential for anyone in the health and wellness fields
So wonderful to hear an honest account of the harm that diet culture and white supremacy do to black women, and what we can all do to liberate each other. Thank you, Chrissie, for writing this book.
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- ER
- 08-22-23
Insightful and Informative
Chrissy King offers an insightful look into, and relevant perspectives on diet culture, fat-phobia and white supremacy. She shares techniques and opportunities for self-care and advocates daily practices to cultivate self-love. A must read for those that consider themselves leaders in any wellness industry space.
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- Gina Lichte
- 06-02-23
Absolutely liberating!
SUCH a well done book, Ms. King! Your words landed in every way and gave me more permission to love myself today. Hard stop. I am empowered and emboldened to continue the work and push this book to everyone. Thank you for your time and this gift.
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- Amazon Customer
- 04-12-23
A compelling narrative that goes beyond loving your body
I am so happy I bought the audio version of this book! Chrissy was engaging and authentic in her delivery, and it made it easy to stay immersed throughout listening.
This book isn’t a self help book. Chrissy shared a collection of personal experiences that has led her to body liberation, and speaks from a firsthand experience of being immersed in diet culture or triggered by societies expectations of what we should look like. She’s found freedom and shared ways in which you can step into finding freedom too.
This book is for anyone who may not fully buy into self love or body acceptance. This book is for anyone who has been immersed in diet culture or is trying to find wellness without being crippled by what society sells “wellness” as. This book is for anyone who has spent years trying to shrink their bodies. If you haven’t spent precious weeks, months, years or decades worrying about your body this is a read to support you in finding freedom as you work to truly define the best version of yourself. We can be healthy and whole and that may not look exactly what society says it should.
Chrissy in this compelling listen, shares light on that and so much more
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- AdrienneN
- 05-14-23
This should be required reading!!!
I wholeheartedly agree with other reviewers who state that this should be required reading, not just for young people but every human being. I know that's a tall order, but I think this book is that profound. My only criticism is that I wish the author had used a voice actor. I intend to purchase a physical copy of this book to re-read and apply the "Principal to Practice" exercises fully.
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- Diddy
- 07-24-23
What an amazing book!!!
I’m so blessed, and glad that I got a chance to read this book, The Body Liberation Project by Chrissy King was such an amazing read. I’m going to shout from the rooftops and tell all my friends they need to read this book!!! thank you Chrissy king for writing this book
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