The Book of Knowing Audiobook By Gwendoline Smith cover art

The Book of Knowing

Know How You Think, Change How You Feel

Preview

Try for $0.00
Access a growing selection of included Audible Originals, audiobooks, and podcasts.
You will get an email reminder before your trial ends.
Audible Plus auto-renews for $7.95/mo after 30 days. Upgrade or cancel anytime.

The Book of Knowing

By: Gwendoline Smith
Narrated by: Liza Seneca
Try for $0.00

$7.95 a month after 30 days. Cancel anytime.

Buy for $12.75

Buy for $12.75

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gwendoline Smith (P)2020 Andrews McMeel Publishing
Education & Learning Emotions & Mental Health Politics, Society & Current Events Young Adult Witty Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Book of Knowing

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.