The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
Mental Health Therapy
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3 months free
The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
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Narrated by:
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Erik Smelser
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Jeff Bower
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By:
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Barrett Huang
About this listen
Discover a powerful collection of DBT strategies to boost your well-being and enrich your life!
Do you struggle with borderline personality disorder, PTSD, or emotional eating? Are you searching for guidance to help you embrace a healthier, happier mind? Or do you need guided exercises and practical strategies for improving your mental health? Then keep reading...
Expertly written as a comprehensive guide for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks, Barrett Huang, as he shares an approach to managing psychological struggles.
Through a practical collection of guided exercises, worksheets, personal stories, and easy-to-digest lessons, this bundle provides a wealth of strategies that encourage you to explore your psyche, connect with your emotions, and address the thoughts that contribute to negative behavior patterns.
Inside this 3-book collection, you’ll discover:
- DBT Workbook for BPD, offering strategies to address borderline personality disorder, cope with trauma, and reduce self-sabotaging behaviors.
- DBT Workbook for PTSD, providing tools to support emotional healing and help manage post-traumatic stress disorder.
- DBT Workbook for Emotional Eating, offering methods to help you manage emotional eating and develop healthier eating habits.
Here’s just a little of what you’ll discover inside:
- Step-By-Step Strategies for Implementing DBT Skills Into Your Daily Life & Routine
- Core Psychological Techniques for Developing Meditative Mindfulness & Feeling the Joys of Being Present In the Moment
- How to Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & Communicate
- A Wealth of Behavior-Changing Exercises to Help You Manage Your Overeating & Develop a Healthy Relationship with Food
- Powerful Mindset-Shifting Lessons for Overcoming Feelings of Rage, Panic, Terror, Abandonment, & Loneliness
- How You Can Heal Your Relationships & Build Fulfilling Connections with Friends, Family, & Romantic Partners
- And Much More...
Whether you want to move forward from a challenging past, quit harmful coping mechanisms, or break free from irrational emotions, this book serves as a valuable manual for your mental well-being.
Are you ready to begin transforming your life with the power of dialectical behavior therapy? Then scroll up and grab your copy today to get started...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Barrett Huang (P)2024 Barrett HuangPeople who viewed this also viewed...
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DBT Made Simple
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
-
5 out of 5 stars
-
Comprehensive and Practical Guide
- By Jack on 07-15-24
By: Barrett Huang
-
DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
-
Overall4.5 out of 5 stars 37
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 34
Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
-
4 out of 5 stars
-
Explanatory and Easy to Follow
- By J. Carcanague on 06-15-23
By: Barrett Huang
-
DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- By: Emma Lauer LCSW
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Unabridged
-
Overall4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
-
5 out of 5 stars
-
Validating
- By B. Cox on 10-19-23
By: Emma Lauer LCSW
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 68
-
Performance4.5 out of 5 stars 55
-
Story4.5 out of 5 stars 53
Originally developed for the treatment of borderline personality disorder, dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. However, there are limited resources for psychologists seeking to use DBT skills with individual clients. In the tradition of ACT Made Simple, DBT Made Simple provides clinicians with everything they need to know to start using DBT in the therapy room.
-
3 out of 5 stars
-
NOT good for self-help...Very good for Clinicians
- By Kimystree on 09-30-21
-
Building a Life Worth Living
- A Memoir
- By: Marsha M. Linehan
- Narrated by: Hillary Huber, Stephen Mendel
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 804
-
Performance4.5 out of 5 stars 690
-
Story4.5 out of 5 stars 689
"Are you one of us?" a patient once asked Marsha Linehan, the world-renowned psychologist who developed dialectical behavior therapy. "Because if you were, it would give all of us so much hope." Over the years, DBT had saved the lives of countless people fighting depression and suicidal thoughts, but Linehan had never revealed that her pioneering work was inspired by her own desperate struggles as a young woman. Only when she received this question did she finally decide to tell her story.
-
5 out of 5 stars
-
What an amazing journey!!
- By Sharon-nyc on 01-31-20
-
ACT, CBT & DBT Workbook: 3 in 1
- Inner Growth, Book 2
- By: Miriam Blake
- Narrated by: Barbara Fernandez, Marcia Ware-Wilder
- Length: 11 hrs and 46 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance5 out of 5 stars 46
-
Story5 out of 5 stars 46
Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.
-
5 out of 5 stars
-
A Wonderful Resource
- By FlyBoyJo on 06-23-25
By: Miriam Blake
Listener received this title free
The best part? It feels super friendly and down-to-earth, like it’s not lecturing you. I really liked the mix of real-life stories and practical advice—it’s not just theory; there’s actual stuff to try out.
On the downside, it’s a lot to take in all at once. If you’re not dealing with all three issues, some sections might feel a bit less relevant, so I found myself zoning out a few times. But overall, if you’re willing to give it a listen and actually try some of the exercises, it’s got some great takeaways for better handling emotions. Definitely worth checking out if you’re looking to level up your mental game!
sit back and think about how you deal with things
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Listener received this title free
Super helpful and easy to follow!
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Listener received this title free
Accessible, Applicable, and Wonderful
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Listener received this title free
Everything you need for DBT!
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Listener received this title free
Huang's DBT Workbook for BPD is a comprehensive and compassionate resource offering practical tools for individuals dealing with Borderline Personality Disorder (BPD). Focused on self-compassion and empathy, it provides a supportive space for exploring personal challenges. The incorporation of Dialectical Behavior Therapy (DBT) skills makes it invaluable for personal growth, relationship enhancement, and overall well-being. Whether directly affected by BPD or seeking understanding, this audiobook, delivered with high-quality narration, is a must-listen for cultivating resilience and transforming mental health.
DBT Workbook for Emotional Eating sheds light on the complexities of emotional eating, stress, and binge eating, offering practical solutions for breaking these patterns. Packed with worksheets, tools, and self-reflection questions, it helps readers develop healthy habits and change coping mechanisms. Emphasizing the importance of handling setbacks and celebrating progress with non-food-related rewards, it provides invaluable guidance for sustainable change. The self-assessment quiz helps determine if eating is in response to hunger or emotions, adding self-awareness.
Understanding the root cause of eating behaviors is crucial for lasting change, and this book provides the necessary insights and tools. With high-quality narration, this audiobook is an engaging and valuable resource for overcoming emotional eating. Highly recommended!
Worthwhile collection
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Listener received this title free
A great guide through DBT
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Listener received this title free
Effective Healing
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Listener received this title free
From the moment I started listening, I was captivated by Huang's empathetic and insightful narration. The three-book collection covers an impressive range of topics, including borderline personality disorder, PTSD, and emotional eating. Each section is thoughtfully crafted with practical exercises, worksheets, and personal stories that make the material not only accessible but also deeply relatable.
The strategies for developing mindfulness and emotional awareness have been particularly impactful for me. I now find myself more present in the moment and better equipped to handle my emotions.
An Essential Guide to Mental Wellness
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Listener received this title free
mental health
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Listener received this title free
Good resource
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