The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
Mental Health Therapy
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Narrated by:
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Erik Smelser
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Jeff Bower
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By:
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Barrett Huang
About this listen
Discover a powerful collection of DBT strategies to boost your well-being and enrich your life!
Do you struggle with borderline personality disorder, PTSD, or emotional eating? Are you searching for guidance to help you embrace a healthier, happier mind? Or do you need guided exercises and practical strategies for improving your mental health? Then keep reading...
Expertly written as a comprehensive guide for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks, Barrett Huang, as he shares an approach to managing psychological struggles.
Through a practical collection of guided exercises, worksheets, personal stories, and easy-to-digest lessons, this bundle provides a wealth of strategies that encourage you to explore your psyche, connect with your emotions, and address the thoughts that contribute to negative behavior patterns.
Inside this 3-book collection, you’ll discover:
- DBT Workbook for BPD, offering strategies to address borderline personality disorder, cope with trauma, and reduce self-sabotaging behaviors.
- DBT Workbook for PTSD, providing tools to support emotional healing and help manage post-traumatic stress disorder.
- DBT Workbook for Emotional Eating, offering methods to help you manage emotional eating and develop healthier eating habits.
Here’s just a little of what you’ll discover inside:
- Step-By-Step Strategies for Implementing DBT Skills Into Your Daily Life & Routine
- Core Psychological Techniques for Developing Meditative Mindfulness & Feeling the Joys of Being Present In the Moment
- How to Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & Communicate
- A Wealth of Behavior-Changing Exercises to Help You Manage Your Overeating & Develop a Healthy Relationship with Food
- Powerful Mindset-Shifting Lessons for Overcoming Feelings of Rage, Panic, Terror, Abandonment, & Loneliness
- How You Can Heal Your Relationships & Build Fulfilling Connections with Friends, Family, & Romantic Partners
- And Much More...
Whether you want to move forward from a challenging past, quit harmful coping mechanisms, or break free from irrational emotions, this book serves as a valuable manual for your mental well-being.
Are you ready to begin transforming your life with the power of dialectical behavior therapy? Then scroll up and grab your copy today to get started...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Barrett Huang (P)2024 Barrett HuangListeners also enjoyed...
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Thomas Johnson
- 11-03-24
sit back and think about how you deal with things
The whole thing is about handling tough stuff like PTSD, BPD, and emotional eating, and it’s got a ton of exercises and advice that make you sit back and think about how you deal with things. The narrator's voice is really clear and calm, so even when the content is a bit heavy, it’s easy to stay tuned in.
The best part? It feels super friendly and down-to-earth, like it’s not lecturing you. I really liked the mix of real-life stories and practical advice—it’s not just theory; there’s actual stuff to try out.
On the downside, it’s a lot to take in all at once. If you’re not dealing with all three issues, some sections might feel a bit less relevant, so I found myself zoning out a few times. But overall, if you’re willing to give it a listen and actually try some of the exercises, it’s got some great takeaways for better handling emotions. Definitely worth checking out if you’re looking to level up your mental game!
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- M.B. Thomas
- 07-26-24
Everything you need for DBT!
This audio bundle gives you everything you need to solve BPT, PTSD, and emotional eating. It comes with an additional PDF complete with the book, worksheets, and some diagrams. I really liked how comprehensive it is and if you are willing to put in the work, there is a wealth of knowledge and transformation waiting for you!
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- Vanessa V.
- 08-25-24
Accessible, Applicable, and Wonderful
As an MSW student and a friend and family member of many people with PTSD and/or emotional eating, I found Huang's work incredibly useful personally and professionally. Huang explains everything succinctly with many examples and anecdotes to make it both relatable and very easy to understand. The workbook helps connect the exercises described to reality and I find them to be useful as general life strategies regardless of diagnosis. They truly are mental wellness skills that apply (and are accessible) to all, especially because there are so many different strategies and ideas shared. Everyone will find something that is effective and helps them cope with challenges. I highly-recommend Huang's work!
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- Mary G
- 07-21-24
Worthwhile collection
I had already listened to the BPD and Emotional Eating books so the addition for me was the PTSD book. As with his other books the collection has a number of exercises and questions that really make you think about resilience and mental health in different ways. Further, the book delivers on kindness and compassion...so even if you are a person that doesn't directly identify with PTSD, BPD or emotional eating I would highly recommend the read.
Huang's DBT Workbook for BPD is a comprehensive and compassionate resource offering practical tools for individuals dealing with Borderline Personality Disorder (BPD). Focused on self-compassion and empathy, it provides a supportive space for exploring personal challenges. The incorporation of Dialectical Behavior Therapy (DBT) skills makes it invaluable for personal growth, relationship enhancement, and overall well-being. Whether directly affected by BPD or seeking understanding, this audiobook, delivered with high-quality narration, is a must-listen for cultivating resilience and transforming mental health.
DBT Workbook for Emotional Eating sheds light on the complexities of emotional eating, stress, and binge eating, offering practical solutions for breaking these patterns. Packed with worksheets, tools, and self-reflection questions, it helps readers develop healthy habits and change coping mechanisms. Emphasizing the importance of handling setbacks and celebrating progress with non-food-related rewards, it provides invaluable guidance for sustainable change. The self-assessment quiz helps determine if eating is in response to hunger or emotions, adding self-awareness.
Understanding the root cause of eating behaviors is crucial for lasting change, and this book provides the necessary insights and tools. With high-quality narration, this audiobook is an engaging and valuable resource for overcoming emotional eating. Highly recommended!
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- Robert M
- 11-13-24
A great guide through DBT
The author breaks down complex ideas into manageable lessons, making it a helpful resource for anyone dealing with emotional challenges. Whether you’re facing trauma, emotional eating, or relationship issues, the step-by-step strategies and engaging stories guide you through building better habits and understanding your emotions.
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- Roman Mikulenčák
- 07-23-24
Effective Healing
DBT strategies for borderline personality disorder, PTSD, and emotional eating. The exercises and personal stories are practical and easy to follow. Highly recommended for improving mental well-being.
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- Vdeva
- 07-25-24
An Essential Guide to Mental Wellness
As someone who has struggled with various mental health challenges, I found this comprehensive guide to be an invaluable resource.
From the moment I started listening, I was captivated by Huang's empathetic and insightful narration. The three-book collection covers an impressive range of topics, including borderline personality disorder, PTSD, and emotional eating. Each section is thoughtfully crafted with practical exercises, worksheets, and personal stories that make the material not only accessible but also deeply relatable.
The strategies for developing mindfulness and emotional awareness have been particularly impactful for me. I now find myself more present in the moment and better equipped to handle my emotions.
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- Truong
- 11-17-24
mental health
I always suspect I had some of this issue but this book helped me confirm that I did have it in the past. I am glad I no longer have it or it is a lot less where I am no longer worried about it.
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- MW
- 08-12-24
great value, 3 in 1
This bundle has 3 books in 1, and it's a great value if you want DBT therapy workbook. There are 3 topics in this bundle, each for mental wellness, trauma recovery and lasting transformation. There are practical tips and exercises you can do from this series of workbook. It's great to have an audio version of it, so you can listen to it. Sometimes i feel it's easier for me to just listen to it. The words feels like are speaking to my heart. Reading the text are sometimes different. I'd highly recommend this bundle.
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- James Ramsey
- 10-28-24
DBT ftw
It’s very practical DBT advice that I used for my students who sometimes struggle with paying attention in class. I like the breakdown and organization in this book. Highly recommend!!!
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