
The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
Mental Health Therapy
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Narrated by:
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Erik Smelser
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Jeff Bower
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By:
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Barrett Huang
About this listen
Discover a powerful collection of DBT strategies to boost your well-being and enrich your life!
Do you struggle with borderline personality disorder, PTSD, or emotional eating? Are you searching for guidance to help you embrace a healthier, happier mind? Or do you need guided exercises and practical strategies for improving your mental health? Then keep reading...
Expertly written as a comprehensive guide for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks, Barrett Huang, as he shares an approach to managing psychological struggles.
Through a practical collection of guided exercises, worksheets, personal stories, and easy-to-digest lessons, this bundle provides a wealth of strategies that encourage you to explore your psyche, connect with your emotions, and address the thoughts that contribute to negative behavior patterns.
Inside this 3-book collection, you’ll discover:
- DBT Workbook for BPD, offering strategies to address borderline personality disorder, cope with trauma, and reduce self-sabotaging behaviors.
- DBT Workbook for PTSD, providing tools to support emotional healing and help manage post-traumatic stress disorder.
- DBT Workbook for Emotional Eating, offering methods to help you manage emotional eating and develop healthier eating habits.
Here’s just a little of what you’ll discover inside:
- Step-By-Step Strategies for Implementing DBT Skills Into Your Daily Life & Routine
- Core Psychological Techniques for Developing Meditative Mindfulness & Feeling the Joys of Being Present In the Moment
- How to Deepen Your Emotional Awareness & Gain Vital Self-Insight Into How You Feel, Think, & Communicate
- A Wealth of Behavior-Changing Exercises to Help You Manage Your Overeating & Develop a Healthy Relationship with Food
- Powerful Mindset-Shifting Lessons for Overcoming Feelings of Rage, Panic, Terror, Abandonment, & Loneliness
- How You Can Heal Your Relationships & Build Fulfilling Connections with Friends, Family, & Romantic Partners
- And Much More...
Whether you want to move forward from a challenging past, quit harmful coping mechanisms, or break free from irrational emotions, this book serves as a valuable manual for your mental well-being.
Are you ready to begin transforming your life with the power of dialectical behavior therapy? Then scroll up and grab your copy today to get started...
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Barrett Huang (P)2024 Barrett HuangListeners also enjoyed...
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Story
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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Voice difficult to listen to
- By AvidBookReader on 03-09-22
By: Gillian Galen PsyD, and others
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, and others
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 14 mins
- Unabridged
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
- By shiva on 03-04-23
By: Alexander L. Chapman PhD, and others
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The Complete DBT Skills Manual: 3 Books in 1
- The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
- By: Barrett Huang
- Narrated by: Darren Schilling, Erik Smelser, Jeff Bower
- Length: 10 hrs and 19 mins
- Unabridged
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Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
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Comprehensive and Practical Guide
- By Jack on 07-15-24
By: Barrett Huang
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DBT Workbook for Adults
- Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
- By: Barrett Huang
- Narrated by: Darren Schilling
- Length: 3 hrs and 22 mins
- Unabridged
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Combining a wealth of practical exercises with an actionable, authentic, and heartfelt blueprint for inspiring personal change, this Dialectal Behavior Therapy workbook for adults seeks to shine an illuminating light on the topic of DBT, empowering listeners everywhere to overcome whatever struggles they’re facing. Drawing on the author’s extensive personal experiences dealing with anxiety and OCD, you’ll find the best methods for managing feelings of stress and worry - along with a safe, honest, and open place to explore your anxiety and work towards creating positive change.
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This book help me overcome my anxiety!
- By Liam Clarke on 08-20-22
By: Barrett Huang
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The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it.
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This is an amazing book.
- By Khushi Sharma on 03-17-25
By: Matthew McKay PhD, and others
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DBT Skills for Highly Sensitive People
- Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
- By: Emma Lauer LCSW
- Narrated by: Siiri Scott
- Length: 5 hrs and 1 min
- Unabridged
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Validating
- By B. Cox on 10-19-23
By: Emma Lauer LCSW
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DBT for Dummies
- By: Gillian Galen PsyD, Blaise Aguirre MD
- Narrated by: Amanda Ronconi
- Length: 14 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
-
-
Voice difficult to listen to
- By AvidBookReader on 03-09-22
By: Gillian Galen PsyD, and others
-
The Dialectical Behavior Therapy Skills Workbook for Anxiety
- Breaking Free from Worry, Panic, PTSD & Other Anxiety Symptoms
- By: Alexander L. Chapman PhD, Kim L. Gratz PhD, Matthew T. Tull PhD, and others
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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Great summary and toolkit
- By shiva on 03-04-23
By: Alexander L. Chapman PhD, and others
What listeners say about The Complete Dialectical Behavior Therapy Workbook, 3 Books in 1: Proven DBT Skills for Mental Wellness, Trauma Recovery & Lasting Transformation
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- Thomas Johnson
- 11-03-24
sit back and think about how you deal with things
The whole thing is about handling tough stuff like PTSD, BPD, and emotional eating, and it’s got a ton of exercises and advice that make you sit back and think about how you deal with things. The narrator's voice is really clear and calm, so even when the content is a bit heavy, it’s easy to stay tuned in.
The best part? It feels super friendly and down-to-earth, like it’s not lecturing you. I really liked the mix of real-life stories and practical advice—it’s not just theory; there’s actual stuff to try out.
On the downside, it’s a lot to take in all at once. If you’re not dealing with all three issues, some sections might feel a bit less relevant, so I found myself zoning out a few times. But overall, if you’re willing to give it a listen and actually try some of the exercises, it’s got some great takeaways for better handling emotions. Definitely worth checking out if you’re looking to level up your mental game!
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- Vanessa V.
- 08-25-24
Accessible, Applicable, and Wonderful
As an MSW student and a friend and family member of many people with PTSD and/or emotional eating, I found Huang's work incredibly useful personally and professionally. Huang explains everything succinctly with many examples and anecdotes to make it both relatable and very easy to understand. The workbook helps connect the exercises described to reality and I find them to be useful as general life strategies regardless of diagnosis. They truly are mental wellness skills that apply (and are accessible) to all, especially because there are so many different strategies and ideas shared. Everyone will find something that is effective and helps them cope with challenges. I highly-recommend Huang's work!
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1 person found this helpful
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- M.B. Thomas
- 07-26-24
Everything you need for DBT!
This audio bundle gives you everything you need to solve BPT, PTSD, and emotional eating. It comes with an additional PDF complete with the book, worksheets, and some diagrams. I really liked how comprehensive it is and if you are willing to put in the work, there is a wealth of knowledge and transformation waiting for you!
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- Mary G
- 07-21-24
Worthwhile collection
I had already listened to the BPD and Emotional Eating books so the addition for me was the PTSD book. As with his other books the collection has a number of exercises and questions that really make you think about resilience and mental health in different ways. Further, the book delivers on kindness and compassion...so even if you are a person that doesn't directly identify with PTSD, BPD or emotional eating I would highly recommend the read.
Huang's DBT Workbook for BPD is a comprehensive and compassionate resource offering practical tools for individuals dealing with Borderline Personality Disorder (BPD). Focused on self-compassion and empathy, it provides a supportive space for exploring personal challenges. The incorporation of Dialectical Behavior Therapy (DBT) skills makes it invaluable for personal growth, relationship enhancement, and overall well-being. Whether directly affected by BPD or seeking understanding, this audiobook, delivered with high-quality narration, is a must-listen for cultivating resilience and transforming mental health.
DBT Workbook for Emotional Eating sheds light on the complexities of emotional eating, stress, and binge eating, offering practical solutions for breaking these patterns. Packed with worksheets, tools, and self-reflection questions, it helps readers develop healthy habits and change coping mechanisms. Emphasizing the importance of handling setbacks and celebrating progress with non-food-related rewards, it provides invaluable guidance for sustainable change. The self-assessment quiz helps determine if eating is in response to hunger or emotions, adding self-awareness.
Understanding the root cause of eating behaviors is crucial for lasting change, and this book provides the necessary insights and tools. With high-quality narration, this audiobook is an engaging and valuable resource for overcoming emotional eating. Highly recommended!
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- Robert M
- 11-13-24
A great guide through DBT
The author breaks down complex ideas into manageable lessons, making it a helpful resource for anyone dealing with emotional challenges. Whether you’re facing trauma, emotional eating, or relationship issues, the step-by-step strategies and engaging stories guide you through building better habits and understanding your emotions.
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- Roman Mikulenčák
- 07-23-24
Effective Healing
DBT strategies for borderline personality disorder, PTSD, and emotional eating. The exercises and personal stories are practical and easy to follow. Highly recommended for improving mental well-being.
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- Vdeva
- 07-25-24
An Essential Guide to Mental Wellness
As someone who has struggled with various mental health challenges, I found this comprehensive guide to be an invaluable resource.
From the moment I started listening, I was captivated by Huang's empathetic and insightful narration. The three-book collection covers an impressive range of topics, including borderline personality disorder, PTSD, and emotional eating. Each section is thoughtfully crafted with practical exercises, worksheets, and personal stories that make the material not only accessible but also deeply relatable.
The strategies for developing mindfulness and emotional awareness have been particularly impactful for me. I now find myself more present in the moment and better equipped to handle my emotions.
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- Truong
- 11-17-24
mental health
I always suspect I had some of this issue but this book helped me confirm that I did have it in the past. I am glad I no longer have it or it is a lot less where I am no longer worried about it.
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- #Millennial
- 11-18-24
Good resource
I like how this audiobook breaks down complex emotions and behaviors into steps that feel doable. The author's tone is approachable, and the guided exercises are helpful. If you’re dealing with emotional ups and downs or just looking to improve your mindset, this is a good resource that you'll want to revisit whenever you need a little extra guidance.
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- James Ramsey
- 10-28-24
DBT ftw
It’s very practical DBT advice that I used for my students who sometimes struggle with paying attention in class. I like the breakdown and organization in this book. Highly recommend!!!
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