DBT Skills for Highly Sensitive People Audiobook By Emma Lauer LCSW cover art

DBT Skills for Highly Sensitive People

Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

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DBT Skills for Highly Sensitive People

By: Emma Lauer LCSW
Narrated by: Siiri Scott
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About this listen

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.

Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.

Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.

©2023 Emma Lauer (P)2023 Tantor
Emotions Mental Health Psychology Stress Management Compassion
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loved it on audible. definitely going to buy the paperback or kindle for easy reference. it helped me understand why I am how I am and how it's okay and what to do now that I know. so helpful.

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excellent

great job making a book that was brief, yet informative. I enjoyed this book a lot! great job

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