DBT Skills for Highly Sensitive People
Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy
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Narrated by:
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Siiri Scott
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By:
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Emma Lauer LCSW
About this listen
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.
Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.
Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.
©2023 Emma Lauer (P)2023 TantorListeners also enjoyed...
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
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Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
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Opting for the book instead
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The actual book The Art of War, not a commentary
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Don’t bother
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12 Months to $1 Million
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Good, but a Little Misleading
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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I turned it off after an hour.
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Not well made as audio
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put me right to sleep
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listen.. .then listen again
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Meh. Glad I didn't pay for it.
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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What listeners say about DBT Skills for Highly Sensitive People
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- B. Cox
- 10-19-23
Validating
loved it on audible. definitely going to buy the paperback or kindle for easy reference. it helped me understand why I am how I am and how it's okay and what to do now that I know. so helpful.
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- Jessie
- 09-06-24
excellent
great job making a book that was brief, yet informative. I enjoyed this book a lot! great job
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