
The Complete DBT Skills Manual: 3 Books in 1
The Ultimate Dialectical Behavior Therapy Workbook for Treating Anxiety, Stress, Depression & Anger | Mindfulness & Emotion Regulation for Men & Women (Mental Health Therapy)
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3 months free
Buy for $24.95
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Narrated by:
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Darren Schilling
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Erik Smelser
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Jeff Bower
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By:
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Barrett Huang
Transform your life with the power of dialectical behavior therapy with this ultimate DBT bundle for mental & emotional health!
Are you struggling to cope with diagnosed or suspected mental health challenges? Are you tired of letting your life be controlled by anger, depression, BPD, or PTSD trauma? Are you looking for an honest, open, and safe place to practice self-reflection and begin decluttering your overstressed mind? Then keep reading.
Expertly crafted as the ultimate bundle for attaining emotional and psychological well-being, this comprehensive 3-book collection combines seasoned psychological wisdom with real-world lessons, practical worksheets, and listener-friendly exercises that will give listeners a deep and newfound perspective on their emotional challenges.
Featuring proven therapeutic strategies and treatment methods drawn from Dialectical Behavior Therapy, you’ll uncover authentic advice and personal anecdotes that will guide you toward developing a healthy mind and a fulfilling life. You’ll be empowered to tackle depression, anxiety, anger, and other emotional and mental health disorders, and start living your life to the fullest.
Written by best-selling author of multiple DBT workbooks Brett Huang, this complete collection will take you by the hand and illuminate the root causes of your mental distress, offering you a profound new approach to self-understanding.
Here’s just a little of what you’ll learn inside:
- A Full Breakdown of The Root Causes Behind Anxiety, Stress, Depression, Anger, and Other Mental Health Issues
- Key Psychological Strategies and Takeaways For Managing a Wide Range of Conditions, From Anxiety and Stress To Anger, & Depression
- Powerful Lifestyle Changes & Habits To Cultivate a Happier Life, Stronger Relationships, & a Healthier Body
- Essential Methods To Recapture Your Passion For Life & Begin Your Path To Emotional Fulfillment
- Dozens of Easy-To-Use Worksheets & Exercises For Self-Reflection & Development
- And Much More...
Books included:
- DBT Workbook For Adults: Overcome anxiety and embrace your emotional well-being with this ultimate DBT workbook for adults.
- DBT Workbook For Depression: Defeat depressive feelings and embrace the joys of life by rewiring your subconscious mind through the life-affirming power of DBT
- The DBT Anger Management Workbook: discover the top strategies to manage uncontrollable anger and embrace a happier, calmer life with proven DBT skills for emotional regulation
If you’re struggling to cope with your emotions, or if you’re searching for tried-and-tested advice to help you reorient yourself toward life, The Complete DBT Skills Manual provides you with a clear blueprint for moving forward. This book is a must-listen for therapists, counselors, mental health professionals, and anybody who wants to apply the lessons of DBT to their lives.
Are you ready to begin transforming your life with essential DBT skills? Then scroll up and order your copy today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Barrett Huang (P)2024 Barrett HuangListeners also enjoyed...




















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Listener received this title free
Written in a refreshingly relatable, non-preachy style, this book breaks down the transformative power of Dialectical Behavior Therapy into actionable, easy-to-digest steps - just authentic personal anecdotes and proven exercises that genuinely helped me reframe my mindset.
Whether I was grappling with intrusive thoughts, overwhelming emotions, or knee-jerk outbursts, the different sections provided invaluable coping tools tailored to my specific struggles. The depression workbook was my lifeline during some particularly dark moments, while the anger management techniques were game-changing for reducing my hair-trigger temper.
I especially appreciated the emphasis on sustainable lifestyle adjustments beyond just crisis management. By developing healthier habits and nurturing self-compassion, I've been able to keep making positive strides long after reading the last page.
Was it a magic cure-all? Of course not. It will take multiple listens and loads of work for life. But diligently applying the DBT principles has given me a newfound sense of emotional resilience and passion for life that I hadn't felt in years. If you're doing the hard work of bettering your mental health, consider this the ultimate comprehensive handbook to keep you motivated and accountable along the way.
Good bundle very useful tool
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Comprehensive and Practical Guide
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Great skills to learn on the road to happiness
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A Comprehensive Journey to Healing
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Anger can be extremely dangerous
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A Must-Listen for Mastering Your Mental Health
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Listener received this title free
The exercises and worksheets provided are not only practical but also thought-provoking, encouraging deep self-reflection and personal growth. Whether you’re a therapist, counselor, or someone who simply wants to apply DBT to their own life, this manual offers a clear, actionable blueprint for healing.
A Must-Have for Anyone Committed to Healing
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Barrett won't lead you in the Huang direction
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Great resource for personal healing
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A helpful & practical resource!
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