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The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
- Narrated by: Russell Newton
- Length: 3 hrs and 7 mins
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Publisher's summary
Defend and claim your space, say no to people, and compensate for your unique sensitivities.
The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.
Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.
The Empath Self-Care Blueprint is an audiobook written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens and struggled to breathe, this is the audiobook for you. This audiobook provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.
You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.
Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.
Practice self-care, self-protection, and learn to declare your boundaries and limits.
- Answer the question, “Why do I feel so intensely”?
- Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.
- Learn to manage your energy as well as the people around you.
- Best practices for work, socializing, and even romance.
Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders. Face the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.
Utilize your gifts - buy this audiobook now.
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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What listeners say about The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Father with family with ADD
- 12-05-22
Everyone should read this book
If you are and empath, this book is a must to avoid a lot of potential suffering in life. Transformational
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