The Fast 800 Audiobook By Dr. Michael Mosley cover art

The Fast 800

How to combine rapid weight loss and intermittent fasting for long-term health

 Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

The Fast 800

By: Dr. Michael Mosley
Narrated by: Dr. Michael Mosley
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $19.49

Buy for $19.49

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

Australian and New Zealand edition

The number one best seller in Australia and the UK

Based on the latest groundbreaking science

The ultimate guide from the creator of the 5:2 - how to combine rapid weight loss and intermittent fasting for long-term good health.

An exciting new program built around a more manageable 800-calorie fast day.

Six years ago, Dr. Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.

In this audiobook he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow program.

Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.

Depending on your goals, you can choose how intensively you want to do the program: how many 800-calorie days to include each week, and how to adjust these as you progress.

Along with delicious, low-carb recipes and menu plans by Dr. Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars. Includes recipes, meal plans, and photographic section.

Take your future health into your own hands.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Parenting Matters Ltd. All rights reserved. (P)2018 Simon & Schuster Australia. All rights reserved. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Health Low Carb Nutrition Healthy Diet
All stars
Most relevant  
Well studied and researched diet plan
Looking forward to implementing over the coming days and weeks. I’m not usually a diet person but this is more about overall well-being and healthy eating.

Convinced. Makes a lot of sense

Something went wrong. Please try again in a few minutes.
Great having the audible version, I can hear Dr. Michael Mosley's words ringing in my ears long after switching off my tablet! now I need to purchase the book to get the recipes!

Fast 800 Fast Logic Delivered Eloquently

Something went wrong. Please try again in a few minutes.
kept it intetesting. listened to it 3 times now and get a better understsnding each time

Loved that Dr Michael Mosley narrated.

Something went wrong. Please try again in a few minutes.
That sums up the whole book. Any YouTube clip or article about the Fast 800 will tell you everything you need to know. This book is only useful if you are interested in anecdotal evidence and summaries of scientific studies that support the authors idea. And there are recipes in the back.

I think it's a good idea to eat 800calories

Something went wrong. Please try again in a few minutes.