Preview
  • AC: The Power of Appetite Correction

  • By: Bert Herring
  • Narrated by: Judi Herring
  • Length: 4 hrs and 24 mins
  • 4.5 out of 5 stars (266 ratings)

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AC: The Power of Appetite Correction

By: Bert Herring
Narrated by: Judi Herring
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Publisher's summary

Appetite Correction (AC) is a revolutionary new focus in weight loss based on years of user experience with Dr. Bert’s ground-breaking guide to daily intermittent fasting, The Fast-5 Diet and the Fast-5 Lifestyle.

AC means getting your body’s appetite center working again, so not only do you lose excess fat, you lose it without being hungry, and once you’ve lost the weight, it stays off if you maintain the flexible, low-effort AC lifestyle. When the appetite center is working properly, you don’t want to eat more than you need.

A working appetite center means:

  • you recover control over food
  • no calorie counting is required - your appetite center does the counting automatically
  • no food is off limits! Even wine, beer, and candy are allowed
  • people who adopt an AC eating schedule save money and time! (see below for details)
  • You work with your body instead of fighting it!

Hundreds of AC/Fast-5 2016 survey respondents reported:

  • average sustained weight loss of 44 pounds!
  • $2500 saved annually on food costs!
  • 9 hours saved weekly!

Learn how in AC: The Power of Appetite Correction, which provides 17 non-drug, non-surgical lifestyle tools that have worked for countless people to reduce appetite, so they experience freedom, power, and control over food with no need to count calories, exercise, or eliminate any foods or food groups.

©2015 OpKnox, LLC (P)2019 OpKnox, LLC
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What listeners say about AC: The Power of Appetite Correction

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Love love love!!

I have been living an intermittent fasting lifestyle for 2 years and continue to learn/educate myself. This is a book that I wish that I had read in the early days. Very practical advice is contained within.

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Great info

Love all the info and hard truths in this book! Good for men and women!

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A must read

I’ve been doing intermittent fasting for 2 years now so I pretty much entered reading this book with some basic knowledge about it.
Yet, this book taught me things I didn’t know, which are fascinating!
This way of life is the best thing a person can do for himself.
Thank you Dr. Herring :)

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logical explanation of the body's innate abilities

Good read. Logical explanation of the obesity epidemic and use of innate biological methods to help the body get back in balance

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Informative but needs a new recording / narrator.

Found a ton of useful information I will take and apply to my life. But the narrator sounds like they’re reading with the microphone in a tin can, causing some reverb.

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Impactful!

Full of thought provoking information when reflecting upon one's own eating habits and how to correct overeating and over indulging.

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This is a simple way to explain obesity pandemic

A great guide to follow in raising your children towards healthy future. Obesity is a product of current culture and misleading information.

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Practical way to think about extra weight

Really helpful, neutral, non-stigmatizing way of thinking about the reasons why so many people are overweight. Excellent instruction manual for overweight/obese people who are finally ready to stop being overweight/obese. Second only to Dr. Jason Fung’s Obesity Code in terms of helpfulness.

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AC: The Power of Appetite Correction

The book has great information, is easy to follow, and the reader had a pleasant voice.

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Speed it up, don't miss it!

The information in this book is excellent, the narrator not so much. Whenever I dislike a narrator on any audible book, I change the reading speed. This narrator is too slow, so I'm listening at 1.15 speed, and it sounds great. Try it with ANY audible book if you don't like the narration. The speed adjustment is in the app.

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