The Fast 800 Series

6 books in series
4.5 out of 5 stars 832 ratings

The Fast800 Diet Publisher's summary

Lose up to 20 pounds in four weeks!

Discover the next major “health revolution” (The New York Times) with this cutting-edge new program from number one New York Times best-selling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting — from the number one New York Times best-selling author of The FastDiet.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing 14 pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective - yet easier to follow - diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life:

  • Phase 1: A powerful jumpstart designed to accelerate weight loss.
  • Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
  • Phase 3: Discover how to keep the weight off - without calorie counting.

Complete with over 55 delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Dr. Michael Mosley (P)2019 Simon & Schuster Audio
Show more Show less
You're getting a free audiobook


You're getting a free audiobook.

$14.95 per month after 30 days. Cancel anytime.
Product List
    • Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 3 hrs and 34 mins
    • Release date: 12-24-19
    • Language: English
    • 4.5 out of 5 stars 101 ratings

    Regular price: $11.24 or 1 credit

    Sale price: $11.24 or 1 credit

  • Regular price: $11.29 or 1 credit

    Sale price: $11.29 or 1 credit

    • How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
    • By: Dr. Michael Mosley
    • Narrated by: Dr Michael Mosley
    • Length: 3 hrs and 35 mins
    • Release date: 02-21-19
    • Language: English
    • 4.5 out of 5 stars 32 ratings

    Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit

    • How to combine rapid weight loss and intermittent fasting for long-term health
    • By: Dr. Michael Mosley
    • Narrated by: Dr. Michael Mosley
    • Length: 3 hrs and 33 mins
    • Release date: 01-04-19
    • Language: English
    • 4.5 out of 5 stars 30 ratings

    Regular price: $20.24 or 1 credit

    Sale price: $20.24 or 1 credit

  • Regular price: $18.15 or 1 credit

    Sale price: $18.15 or 1 credit

  • Regular price: $16.00 or 1 credit

    Sale price: $16.00 or 1 credit