The Finnish Guide to Happiness
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Narrated by:
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Saskia Maarleveld
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By:
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Melanie Dower
About this listen
Year after year, Finland is named the "Happiest Country on Earth". What's their secret?
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
In this short guide, Melanie lays out the surprisingly simple and often accessible steps to living as the Finns do.
©2024 Melanie Dower (P)2024 Audible Originals, LLC.About the Creator and Performer
About the Performer
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Good advice
- By Rusty on 01-17-25
By: BBC Studios
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You Become What You Think About
- How Your Mind Creates the World You Live in
- By: Vic Johnson
- Narrated by: Erik Synnestvedt
- Length: 2 hrs and 24 mins
- Unabridged
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Without the cooperation of your subconscious - the deep recesses of your inner self - change can be difficult to impossible. You might consciously have tried to lose weight. But if your subconscious mind was fixated on fattening food and how difficult exercise was, the experience was probably a challenge or a dismal failure. Therefore, changing one or more aspects of your life can’t occur until you affect change on your subconscious.
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Not recommended
- By Computer Nut on 07-30-14
By: Vic Johnson
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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Fantastic Course
- By Happy Hiker on 07-10-24
By: Monica Johnson, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Habits for Action
- How to Stop the Excuses and Do What You Know You Should
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 3 hrs and 56 mins
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The greatest barrier to living a happier life isn’t knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you’ll take control of your life and stop getting in your own way.
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Episode 7 is missing.
- By Mary Altman on 12-27-20
By: Dr Tim Sharp
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The Sign in Sidney Brustein's Window
- By: Lorraine Hansberry
- Narrated by: Oscar Isaac, Rachel Brosnahan, Gus Birney, and others
- Length: 2 hrs and 7 mins
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Fresh off the success of her groundbreaking first play, A Raisin in the Sun, Lorraine Hansberry's The Sign in Sidney Brustein's Window tells the tragicomic story of a young bohemian couple in New York's Greenwich Village, struggling to do what's right in a world that rewards everything that's wrong. Sidney is a dreamer who wants his own Walden Pond; Iris is a budding actress whose own backstory is a performance. They're caught in a moment where, "the world is about to crack right down the middle," as the play tackles racism, sexism, antisemitism, homophobia, liberal complacency, and more.
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Excellent performance of Hansberry play
- By Betsy Fowler on 11-30-24
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Sound Therapy: Emotional Stability (285.5 Hz)
- By: Audible Sleep
- Narrated by: Abi Horton
- Length: 24 mins
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This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
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gave me anxiety attack... twice
- By Brandi on 01-22-25
By: Audible Sleep
What listeners say about The Finnish Guide to Happiness
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- Duchess
- 10-21-24
INSPIRING BOOK. (Listening after Hurricane Helene)
I will listen to this again and again. Many of us who are living through Hurricane Helene and its aftermath have lost somewhere between basic services and everything. It has thrown us back on human kindness and generosity. The Finns figured that out and how democracy should work. I hope the US can do that. Apparently hard times are the teacher. BEAUTIFUL BOOK.
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3 people found this helpful
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- Patricia
- 10-03-24
Very true- moved from the USA to Helsinki in 2018
Excellent summary of “ My Own Notes from Finland” - very accurate, well done and insightful observations!
I recommended it to everyone, and now I do not have to speak or write about it 😉.
NPL
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- Leslieanne
- 11-23-24
Many qualities of the Finns are also highly valued by many faiths systems.
Many qualities of the Finns are also highly valued by the world's faith systems, except the Finnish peoples do it out of because they value their views of a happy way to live. They leave God out of it, but live in a qietly pragmatic and sensible way. They seem smart and happy. I grew up j an unhappy and mentally unhealthy family. Here I am at 71 still trying to grow up right. I enjoyed this quiet description of an admirable group of people.
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- Melanie & Michael
- 12-28-24
Finnish life is great!
Many facts backup the author’s commentary on the Finnish Life. The reader is soothing to listen to.
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- Iteachart
- 12-18-24
Informative
I really liked the format of this story, no unnecessary info. I learned so much, really enjoyed. Narrator was great as usual.
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- Carol Cover
- 09-16-24
Finland sounds like heaven!
I wish that each American could hear this story of Finland. There are so many ideas that we can take from it to accomplish positive changes that would make a difference.
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3 people found this helpful
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- SS Seattle
- 10-02-24
Not a guide, more of a tourist brochure
Enjoyed the descriptions of Finland and the Finnish lifestyle & philosophy. This is not a work of great depth. Often the message was: this is a great place, but you’re not likely to be able to live here, so just visit, then go home.
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- Debbie Tudor
- 10-28-24
Selective points with glaring omissions
Narrator whispers rather than speaks, which I found challenging to comprehend. Got used to it, and enjoyed the story, though not enough character development or plot to truly call it a story. Focusing on aspects of this unified socialize 5M, micro sized in terms of a typical country’s population, without even a passing nod to the exclusivity and homogeneity of this near “tribal” modern culture was disingenuous. Much like an exclusive, “members only” gated (and in America: hated) neighborhood community where everyone plays the same three or four sports, eats from the Country Club menu and enjoys strong arm security, access to excellent schools and above average work/life balance. I love the ideas of nature, silent meditation and appreciation of life’s blessings… but don’t ignore the set-up and the happiness that comes from simply belonging to a group. Fitting in counts for much in life….
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- T. Ojala
- 12-10-24
Thorough
Can vouch that this is an accurate description of reasons why us Finns are happier or as the author suggests more content than other cultures. Made me appreciate my country even more. Reader is superb as always, but I had to giggle at the pronunciation of Finnish words. Not the easiest of languages!
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- Anonymous User
- 12-13-24
Simple yet brilliant
Loved this audiobook, there’s so much that we can learn from this! Would be good for world leaders to read and to try and implement some working strategies in their own countries.
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