Healing Through Breathing Audiobook By Eddie Stern cover art

Healing Through Breathing

Four Lessons for Lasting Health and Happiness

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Healing Through Breathing

By: Eddie Stern
Narrated by: Eddie Stern
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation.

Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.

©2024 Eddie Stern (P)2024 Audible Originals, LLC. Alternative & Complementary Medicine Meditation Personal Development Spirituality Stress Management
Eddie Stern- Creator

About the Creator and Narrator

Eddie Stern, MSc, CYT, is a yoga teacher, author, and researcher. He has a multidisciplinary approach to yoga which includes applying traditional Yogic practices to scientific research, accessible technology, and collaboration. He is involved in evidence-based research in the healing capacities of yoga, with a master's in science specializing in yoga research. His current work focuses on the benefits of breathing practices on diabetes through the Breathing App for Diabetes, and educational training in yoga through his platform, The Yoga Education Collective.

Accessible Breathing Techniques • Scientific Explanations • Pleasant Voice • Calming Narration • Practical Exercises
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These techniques can help you be more relaxed and less anxious if you practice them

Simple techniques to learn

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Thank you for this wonderful ,relaxing and researched breath work. Easy to follow exercises that calm mind and body.

Excellent

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This takes you back to the fundamentals and reminds you of what truly matters. I highly recommend it to everyone—just take the time to listen, understand, and appreciate.

Really good listen!

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Ce livre est et très court donc facile à écouté plusieurs fois et les techniques de respirations sont simples à assimiler! Merci pour votre travail!

Très utile

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her right on the verge of near breakdown anxiety and panic. this has allowed me to get through public events, driving shopping and doing things that I would otherwise be on the verge of breaking down. it's giving me a practical tool to maintain stability. I could go on. fantastic. practical. and it works.

Lifte changing

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For someone who has been been a shallow breather this is a game changer for me. I have listened to this audio 5x and counting. Highly recommend.

The instant and frequent Simple exercises

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So insightful learning about the power of the breath- and extremely helpful breathing practices to calm the mind and nervous system!

Breath is life!

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Eddie Stern does an amazing job drawing the worlds of science, breath, meditation, and “the soup to nuts of our inner world” together to help us engage the realm of our inner world!

Best Breath Book!

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My favorite book on breathing. Short, yet filled with comprehensive science. With excellent and easy practices. Loved it !

Solid Science plus great practices excellent book

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Practical tips for breathing and great articulation of how we can incorporate in our daily lifestyle

Excellent Audiobook

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