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The Good News About Estrogen
- The Truth Behind a Powerhouse Hormone
- Narrated by: Sean Pratt
- Length: 6 hrs and 51 mins
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Publisher's summary
The latest information about estrogen, the body's enlivening powerhouse hormone.
Why is estrogen crucial - and so misunderstood? How do I know if my estrogen level is "normal"? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future?
Understanding estrogen - its function and interplay with all your other hormones and body systems - is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form.
This audiobook, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain:
- How hormones - and your levels of estrogen - change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT).
- The good news about estrogen - how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more.
- Bioidentical hormones - why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you.
- How your everyday habits - what you eat, drink, wear, and breathe - can affect hormonal health, and which small lifestyle changes can make a big difference.
- Nutrition and exercise - learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.
A Macmillan Audio production from St. Martin's Press
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Length: 10 hrs and 50 mins
- Unabridged
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Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Good Information With a Couple of Exceptions.
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The South Asian Health Solution
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- Length: 10 hrs and 40 mins
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Younger Brain, Sharper Mind
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- Narrated by: Kevin Stillwell
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No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- By Robert on 08-18-15
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The Magnesium Miracle (Second Edition)
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- Narrated by: Pam Ward
- Length: 17 hrs and 11 mins
- Unabridged
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Overall
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Performance
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Story
Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against - and helping to alleviate - such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium's numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life.
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Promoted product too much
- By Blake on 07-16-19
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KetoFast
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- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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Overall
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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Superfuel
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- Narrated by: Christopher Ragland
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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A Mind of Your Own
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
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By: Kelly Brogan M.D., and others
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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Where is the PDF.
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
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The Hormone Secret
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Few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline - yet more than 90% of women over age 45 suffer from low testosterone levels. In The Hormone Secret, Meraglia offers an evidence-based 30-day plan to restore healthy levels of testosterone and balance other hormones based on lifestyle modifications.
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NO PDF so you will have to buy the print version.
- By K. Parra on 11-18-18
By: Tami Meraglia
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Blood Pressure Down
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
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The Mood Cure
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We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally.
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Very informative, no pdf's
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In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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Excellent information about heart health !
- By Anonymous User on 02-28-17
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A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.
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Great for those on the keto train
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A must read for women!
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What listeners say about The Good News About Estrogen
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- DD
- 01-17-22
Uzzi is fabulous
I have had difficulty balancing my hormones with my regular doctors. It’s more complicated for some people with thyroid issues. He is the only one who helped me so I read the book before my appointment to be up to speed with his current information. If you are struggling in menopause don’t suffer, you may have to re-think hormones to save your quality of life.
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- Grace Q
- 03-24-22
Information every woman needs to know!
This book will provide valuable information if you are considering bioidentical hormone therapy. A must read!
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- Kay
- 09-24-23
Excellent Book
This book was very helpful and answered many questions I had on bioidentical and prescription drugs for estrogen/HRT Therapy.
I feel better informed of the great benefits and risks (low) of HRT therapy for most menopausal women
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- Cherisse F. Acosta
- 01-23-23
Bio identical friend
Overall good information didn’t care for the forcefulness in the author/reader’s tone. Passion for one’s work is great but I felt there was too much time spent on persuading the audience of your authority.
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- Jen
- 06-04-23
Very Helpful!
Very helpful and educational! I highly recommend for anyone wanting or needing to learn more about hormone optimization!
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- Trixie
- 05-14-24
There’s no such thing as post menopausal!
I learned so much! I’d recommend this to ALL women. Young and old. If you want to remain fit, healthy, and vibrant until the end of your life—this book tells of the incredible impact of how hormones keep you youthful and disease free. One thing I’d change is the Title—I don’t think it’s accurate as this is about so much more than estrogen.
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