
The Great Menopause Myth
The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive
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Narrated by:
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Alyssa Bresnahan
About this listen
You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation.
The Great Menopause Myth is your essential resource for optimized menopause care.
More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.
If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two.
The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations.
- Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy
- Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause
- HRT or MHT: What is the difference and does it matter? (hint: it does!!)
- Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you.
- When HRT is truly not an option: Supplements and integrative options for menopause care
Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Critic reviews
"A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!"—Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause
"Every word written that extols the need for and benefits of hormone replacement therapy in menopause is to be welcomed and applauded! This book furthers the dialogue on women’s need for hormones and that the 'smallest amount for the shortest time' hormone philosophy must be banished forever. By focusing on hormonal levels, doses, rhythms, and lifestyle choices, this book opens important conversations."—Dr. Felice Gersh, OB/GYN, Medical Director Integrative Medical Group of Irvine, Affiliate Faculty—Fellowship in Integrative Medicine at the University of Arizona School of Medicine
"Kristin Johnson and Maria Claps have written a book that's just as important for healthcare providers as it is for midlife women themselves. I hope this book becomes available in medical school to help close the knowledge gap. This is the new menopause book for women who want to prepare and understand what perimenopause and menopause is—and isn't."—Dr. Mariza Snyder, bestselling author of The Essential Oils Hormone Solution
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Performance
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In this inspiring guide from conscious creativity leader James McCrae, you’ll find a variety of ways to expand your creative life. From visual inspirations to opportunities for creative play, here he shares a flexible set of tools, exercises, rituals, and insights that will awaken your sense of wonder and reclaim the artist within.
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Inspiring and so helpful
- By Michelle Lenz on 09-21-24
By: James McCrae
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Joyful
- By: Ingrid Fetell Lee
- Narrated by: Ingrid Fetell Lee
- Length: 9 hrs and 29 mins
- Unabridged
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In Joyful, designer Ingrid Fetell Lee explores how the seemingly mundane spaces and objects we interact with every day have surprising and powerful effects on our mood. Drawing on insights from neuroscience and psychology, she explains why one setting makes us feel anxious or competitive while another fosters acceptance and delight—and, most importantly, she reveals how we can harness the power of our surroundings to live fuller, healthier, and truly joyful lives.
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Boring read of an interesting book
- By Angela Sauer on 12-02-19
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Iris Grace
- How Thula the Cat Saved a Little Girl and Her Family
- By: Arabella Carter-Johnson
- Narrated by: Anna Bentinck
- Length: 9 hrs and 36 mins
- Unabridged
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Iris Grace is a beautiful little girl who, from a very young age, barely communicated, avoided social interaction with other people, and rarely smiled. Both before her diagnosis of autism and after, she seemed trapped in her own world, unable to connect with those around her. One day, her mother brought home a Maine Coon kitten for Iris. Thula immediately bonded with Iris, knowing right away how to assuage Iris when she became overstimulated.
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Better understanding
- By Amazon Customer on 01-17-18
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The Secret Lives of Customers
- A Detective Story About Solving the Mystery of Customer Behavior
- By: David S Duncan
- Narrated by: David S Duncan, Terrence Kidd
- Length: 4 hrs and 39 mins
- Unabridged
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Customers can be a mystery. Despite the availability of more data than ever before, everyone, from the CEO to salespeople in the field, struggles to understand who their customers really are, what they want, why they lose them, and how to regain them. To crack the case, start thinking like a market detective. David Scott Duncan shows how in his entertaining story of Tazza, a fictional chain of cafes with declining sales and leaders urgently seeking to understand why.
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Story with a valuable lesson
- By Arvin on 04-26-25
By: David S Duncan
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Your Body in Balance
- The New Science of Food, Hormones, and Health
- By: Neal D. Barnard MD MD FACC, Lindsay Nixon
- Narrated by: Timothy Pabon
- Length: 7 hrs and 41 mins
- Unabridged
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Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering - and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes.
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Book is good but medical terms needed edited
- By Carol Ann R. on 02-23-20
By: Neal D. Barnard MD MD FACC, and others
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The Power of Character Strengths
- Appreciate and Ignite Your Positive Personality
- By: Ryan M. Niemiec, Robert E. McGrath
- Narrated by: Mike Chamberlain
- Length: 6 hrs and 52 mins
- Unabridged
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Recent research shows that when you understand and activate your positive personality traits, you become more resilient, manage stress better, and find greater fulfillment in life. In The Power of Character Strengths: Appreciate and Ignite Your Positive Personality, you'll be expertly guided by leading authorities through your 24 strengths. You'll soon see all the ways these strengths are your best-kept secret for boosting your well-being. Discover how to appreciate what's best in you and champion strengths in the people you care about most.
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I liked the audiobook
- By Maksym on 09-07-23
By: Ryan M. Niemiec, and others
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Blind Descent
- Surviving Alone and Blind on Mount Everest
- By: Brian Dickinson
- Narrated by: Adam Verner
- Length: 7 hrs and 33 mins
- Unabridged
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Former Navy Air Rescue swimmer Brian Dickinson was roughly 1,000 feet from the summit of Mount Everest, also known as "the death zone", when his Sherpa became ill and had to turn back, leaving Brian with a difficult decision: Should he continue to push for the summit or head back down the mountain? After carefully weighing the options, Brian decided to continue toward the summit, alone. Four hours later, Brian solo summited the highest peak in the world. But the celebration was short lived.
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Amazing true story of courage, faith and perseverance
- By Rabid Reader on 06-02-16
By: Brian Dickinson
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Estrogen Matters
- Why Taking Hormones in Menopause Can Improve and Lengthen Women's Lives—Without Raising the Risk of Breast Cancer
- By: Avrum Bluming, Carol Tavris
- Narrated by: Avrum Bluming, Carol Tavris
- Length: 9 hrs
- Unabridged
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For years, hormone replacement therapy (HRT) was the medically approved way to alleviate menopausal symptoms (ranging from hot flushes to brain fog) and reduce the risk of heart disease, Alzheimer's, and osteoporosis. But when a large study by the Women's Health Initiative (WHI) announced, with national fanfare, that women taking HRT had an increased risk of breast cancer, women were scared off, and the treatment was abandoned.
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Wtf is wrong with this country? The press? Biased researchers???
- By Bell.D on 10-10-24
By: Avrum Bluming, and others
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In Defense of Troublemakers
- The Power of Dissent in Life and Business
- By: Charlan Nemeth
- Narrated by: Joyce Bean
- Length: 6 hrs and 2 mins
- Unabridged
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We've decided by consensus that consensus is good. In In Defense of Troublemakers, psychologist Charlan Nemeth argues that this principle is completely wrong: left unchallenged, the majority opinion is often biased, unoriginal, or false. It leads planes and markets to crash, causes juries to convict innocent people, and can quite literally make people think blue is green. In the name of comity, we embrace stupidity. We can make better decisions by embracing dissent. Dissent forces us to question the status quo, consider more information, and engage in creative decision-making.
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A Good Review of Group Thinking
- By J. Justice on 03-20-24
By: Charlan Nemeth
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- By Williaminia S. on 03-16-24
By: Lisa Mosconi PhD, and others
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Living an Examined Life
- By: James Hollis PhD
- Narrated by: Kevin M. Connolly
- Length: 4 hrs and 19 mins
- Unabridged
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How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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Extraordinary compilation of Dr. Hollis' works
- By Joseph on 02-17-18
By: James Hollis PhD
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Shine
- How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
- By: Gino Wickman, Rob Dube
- Narrated by: Sean Pratt
- Length: 8 hrs and 45 mins
- Unabridged
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Driven entrepreneurs often have a burning need to succeed. But that same relentless brilliance that propels them in their career often takes a toll on their teams, personal relationships, and even their health. Gino Wickman, bestselling author of Traction, teams up with mindfulness expert Rob Dube to share their journeys and help listeners strike a crucial balance between their inner and outer worlds while taking their success to new heights. In Shine, they share ten disciplines to help them stay sharp and energetic without burning out.
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Deep thinking.. a wonderful SHINING guide
- By Jenn Vodrazka on 04-12-24
By: Gino Wickman, and others
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The Flourishing Family
- A Jesus-Centered Guide to Parenting with Peace and Purpose
- By: David Erickson, Amanda Erickson
- Narrated by: Amanda Erickson, David Erickson
- Length: 7 hrs and 40 mins
- Unabridged
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We pray for peace when our little ones are tossed about by waves of emotions, for connection and confidence when navigating stressful mornings and exhausting nights, and for wisdom in knowing how best to discipline our kids. As Christian parents, we’re desperate to “get it right,” to raise our children to be strong, courageous followers of Jesus―and yet, despite the overload of endless advice at our fingertips, we often feel completely and utterly lost.
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fantastic
- By Sarah Freeman on 05-05-25
By: David Erickson, and others
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A Minute to Think
- Reclaim Creativity, Conquer Busyness, and Do Your Best Work
- By: Juliet Funt
- Narrated by: Juliet Funt
- Length: 7 hrs and 2 mins
- Unabridged
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In A Minute to Think, Juliet Funt, a globally recognized warrior in the battle against busyness, provides a powerful guide that will give you the permission, framework, and specific direction you need.
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Thought Provoking
- By Amazon Customer on 11-13-21
By: Juliet Funt
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The Greatest Capitalist Who Ever Lived
- Tom Watson Jr. and the Epic Story of How IBM Created the Digital Age
- By: Ralph Watson McElvenny, Marc Wortman
- Narrated by: Donald Corren
- Length: 17 hrs and 18 mins
- Unabridged
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Nearly fifty years into IBM’s existence, Thomas Watson Jr. undertook the biggest gamble in business history when he “bet the farm” on the creation of the IBM System/360, the world’s first fully integrated and compatible mainframe computer. As CEO, Watson drove a revolution no other company—then or now—would dare, laying the foundation for the digital age that has transformed every society, corporation, and government. The story of Watson being “present at the creation” of the digital age is intertwined with near-Shakespearean personal drama
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A superficial history
- By KDN on 02-21-24
By: Ralph Watson McElvenny, and others
What listeners say about The Great Menopause Myth
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Michael
- 09-13-24
Fantastic guide for all mid life women
Kristin and Maria have gathered so much knowledge and made it accessible for all. BHRT is something that our physicians have not been properly educated on, so we as women need to educate ourselves and advocate for ourselves. This book is quite technical and provides all the back up information needed so those so inclined can do further research. However, if technical is not your thing, that is OK too, you can still get so much out of this book. Thank you Kristin and Maria for getting this information out there - BHRT has literally been a lifesaver for me, all thanks to both of you.
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- Farra Barnett
- 09-13-24
Essential Information!
Every woman needs to listen/read to this…TWICE! Essential information for 100% of women. Thank you for writing this for us.
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