The Healing Power of Journaling
A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4)
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Narrated by:
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Aida-Maria Boiesan
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By:
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Zoe McKey
About this listen
Learn to harness the power of journaling to calm your anxious mind.
Do you often feel uneasy, uncertain, and overwhelmed?
You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way.
If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.
Communication and lifestyle coach Zoe McKey presents a unique and easy-to-follow approach to manage anxiety. Over a lifetime spent battling with anxiety, she has tried many techniques to control it - with little success - until she finally found the magic formula, which she discloses in this powerful listen.
Written to help you better understand yourself and tune down the everyday worries getting in your way, this thoughtful book is a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.
You will find an abundance of thought-provoking, engaging questions to guide your thoughts in the book:
- Find your own answers to why you’re anxious, and what’s the best path for you to break out of this state.
- Find a way out of the maze of intrusive thoughts.
- Write it down! Keep your anxiety in check with the help of a handful of mental health tips and techniques.
- Go through the process of anxiety management at a self-chosen, reasonable pace.
- Take action with the help of questions, writing exercises, and practices; be proactive about controlling your anxiety.
- Learn practical, cognitive behavioral therapy-based advice to change the way you deal with anxiety.
- Break down your defense mechanisms. Embrace your genuine vulnerability.
You’re not “beyond help". You have been simply conditioned into thinking you are. Learn how to:
- Stop resisting anxiety and rather befriend it.
- Discover the underlying reasons for your anxious thoughts, and use acceptance and "letting go" to defeat them.
- Learn the best journaling method to make order in your head.
The Healing Power of Journaling is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
©2020 Zoe McKey (P)2020 Zoe McKeyListeners also enjoyed...
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Story
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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12 Smart Things to Do When the Booze and Drugs Are Gone
- Choosing Emotional Sobriety Through Self-Awareness and Right Action
- By: Allen Berger PhD
- Narrated by: Matthew Boston
- Length: 5 hrs and 24 mins
- Unabridged
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Allen Berger, PhD, draws on the teachings of Bill W. and psychotherapy pioneers to offer 12 hallmarks of emotional sobriety that, when practiced, give people the confidence to be accountable for their behavior, ask for what they want and need, and grow and develop a deeper trust in the process of life. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.
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Rich exploration and application of ES principles
- By rdkemper on 08-12-23
By: Allen Berger PhD
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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The Loneliness Companion
- A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
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Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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A completely useless book
- By Anonymous User on 01-26-21
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
What listeners say about The Healing Power of Journaling
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jeanne DeShazer
- 09-22-21
Book good. Narrator bad.
Excellent ideas in this book. But, the narrator spoke like a robot. Incredibly grating. She sounded like she couldn't understand what the words meant so she just decided on a pattern of up and down in her vocal inflections. However, the material had some great and useful tips, I hung in there. But I read the kindle version whenever possible.
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- Phillip Mashak
- 08-26-21
Difficult to listen to 😬
I really want to listen to this book but it almost sounds like it’s being read by Siri and it hurts to listen to. Seems like good info maybe. I haven’t got that far. I’m maybe 20 minutes in and it hurts to listen to the narration.
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2 people found this helpful