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The Heart of Meditation
- Discovering Innermost Awareness
- Narrated by: Brian Nishii
- Length: 3 hrs and 21 mins
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Publisher's summary
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished. While accessible to a beginner, he leads the listener in very fine detail on how to identify innermost awareness - who we really are - how to maintain contact with this awareness, and how to release oneself from the endless stream of our thoughts to let this awareness, always present, become consistently apparent.
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An intellectual's guide to Buddhism
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At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience.
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Ego run riot
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Tibetans call their cherished tradition of Buddhism a "wish-fulfilling jewel tree" for its power to generate bliss and enlightenment within all who absorb its teachings. This path to enlightenment, it is taught, requires more than a sitting meditation practice alone. With The Jewel Tree of Tibet, honored scholar and teacher Robert Thurman brings these insights to you as they were meant to be transmitted, through the spoken word.
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Takes A Couple Listens... But Worthwhile
- By Lotus54 on 03-21-11
By: Robert Thurman
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The Bhagavad Gita
- A Walkthrough for Westerners
- By: Jack Hawley
- Narrated by: Jack Hawley
- Length: 5 hrs and 36 mins
- Unabridged
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The Bhagavad Gita has been called India's greatest contribution to the world. In this audio version of his classic book The Bhagavad Gita: A Walkthrough for Westerners, Jack Hawley makes its wisdom clear to Western seekers.
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The Bhagavad Gita: A Walkthrough for Westerners
- By Tammy on 10-12-12
By: Jack Hawley
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The World Could Be Otherwise
- Imagination and the Bodhisattva Path
- By: Norman Fischer
- Narrated by: Norman Fischer
- Length: 9 hrs and 28 mins
- Unabridged
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In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what’s hidden, and it shape-shifts reality’s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or “six perfections” - generosity, ethical conduct, patience, joyful effort, meditation, and understanding - can help us reconfigure the world we live in.
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Master piece
- By Andrew Lenards on 02-08-20
By: Norman Fischer
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- By: Michael A. Rodriguez, Joan Tollifson
- Narrated by: Leslie Howard
- Length: 7 hrs and 11 mins
- Unabridged
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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Good content but OY, the narration!
- By "lparks0111" on 12-16-20
By: Michael A. Rodriguez, and others
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The Gradual Path
- By: Miles Neale PsyD
- Narrated by: Miles Neale
- Length: 7 hrs and 52 mins
- Original Recording
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Dr. Neale presents a seven-session audio course to immerse you in the teachings and practices of the Lam Rim - Tibetan Buddhism’s time-tested path for psychological maturity and awakening. Created as an audio companion to Dr. Neale’s book Gradual Awakening, this course brings you a guided experience in the traditional Lam Rim journey, updated with insights from science and psychotherapy to root each step in our modern experience.
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Wonderfully Inspiring Teacher
- By Mr. Mindfulness on 03-27-19
By: Miles Neale PsyD
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Meditations on Living, Dying and Loss
- The Essential Tibetan Book of the Dead
- By: Graham Coleman, His Holiness the Dalai Lama - introduction
- Narrated by: Stephen Hoye
- Length: 3 hrs and 42 mins
- Unabridged
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The Tibetan Book of the Dead is the most significant of all Tibetan Buddhist writings in the West and one of the most inspirational and compelling texts in world literature. In Meditations on Living, Dying and Loss, Graham Coleman, the editor of Viking's acclaimed unabridged translation of The Tibetan Book of the Dead, collects the most beautifully written passages, ones that draw out the central perspectives most relevant to modern experience.
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Excellent modern Tibetan Book of the Dead
- By LilithCubed on 04-23-16
By: Graham Coleman, and others
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The Monk and the Philosopher
- A Father and Son Discuss the Meaning of Life
- By: Jean-Francois Revel
- Narrated by: David Shaw-Parker
- Length: 14 hrs and 27 mins
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Twenty-seven years ago, Matthieu Ricard gave up a promising career as a scientist to study Tibetan Buddhism - not as a detached observer but by immersing himself in its practice under the guidance of its greatest living masters. Years later, this project was born, and Richard met with his father, Jean-Francois Revel - a French philosopher who became world famous for his challenges to both Communism and Christianity. At an inn, these two profoundly thoughtful men explored questions that have occupied humankind throughout its history.
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The dialogues themselves proved tranquility is attainable.
- By Mingster on 05-16-19
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The Jewel of Abundance
- Finding Prosperity through the Ancient Wisdom of Yoga
- By: Ellen Grace O'Brian, Philip Goldberg - foreword
- Narrated by: Bahni Turpin
- Length: 9 hrs and 54 mins
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Although millions of westerners practice yoga simply for its health benefits, this multifaceted discipline has far more to offer. In The Jewel of Abundance, author Ellen Grace O’Brian reveals an overlooked aspect of yoga: its powerful techniques for attaining prosperity. Drawing upon the ancient Vedic tradition of Kriya Yoga (the yoga of practice), she shows us how spirituality and earthly success can complement each other, leading to realization of the higher self.
By: Ellen Grace O'Brian, and others
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Turning the Mind Into an Ally
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- Length: 5 hrs and 44 mins
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Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives.
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easy* intro to meditation
- By Philo on 07-03-18
By: Sakyong Mipham, and others
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The Road Home
- A Contemporary Exploration of the Buddhist Path
- By: Ethan Nichtern
- Narrated by: Ethan Nichtern
- Length: 8 hrs and 2 mins
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Do you feel at home right now? Or do you sense a hovering anxiety or uncertainty, an underlying unease that makes you feel just a bit uncomfortable, a bit distracted and disconnected from those around you? In The Road Home, Ethan Nichtern, a senior teacher in the Shambhala Buddhist tradition, investigates the journey each of us takes to find where we belong.
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How can you pass this up?
- By Amy Minutillo on 04-08-16
By: Ethan Nichtern
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A Path with Heart
- A Guide Through the Perils and Promises of Spiritual Life
- By: Jack Kornfield
- Narrated by: Jack Kornfield
- Length: 3 hrs and 16 mins
- Abridged
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Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism, a definitive guide to the practice of traditional mindfulness in America today. On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition and puts them into direct service, with the unique needs of the contemporary seeker in mind.
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NOT THE BOOK
- By E Carroll on 06-07-18
By: Jack Kornfield
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Loved it!
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Precious teachings!
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The Words of My Perfect Teacher is the classic commentary on the preliminary practices of the Longchen Nyingtig—one of the best-known cycles of teachings and a spiritual treasure of the Nyingmapa school—the oldest Tibetan Buddhist tradition. Patrul Rinpoche makes the technicalities of his subject accessible through a wealth of stories, quotations, and references to everyday life. His style of mixing broad colloquialisms, stringent irony, and poetry has all the life and atmosphere of an oral teaching.
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Great text, poorly pronounced
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The 14th Dalai Lama, a living embodiment of the bodhisattva ideal, presents here detailed practical guidance based on sections of The Way of the Bodhisattva by Shantideva, the best-known text of Mahayana Buddhism. The Dalai Lama explains this classic and beloved work, showing how anyone can develop a truly "good heart" and the aspiration for the enlightenment of all beings. In this book, the Dalai Lama's profound knowledge is evident - the result of extensive training.
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Buddhist prayer
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The Pema Chodron Audio Collection
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Ancient insights for a Modern Audience
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Becoming Enlightened
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Not for a beginner
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The Wisdom of Compassion offers rare insights into the Dalai Lama’s life and his efforts to translate compassion into action through deeply engaging, behind-the-scene stories about his interactions with remarkable people from all walks of life. This is the Dalai Lama at his most human, and most humane. We see how he approaches the world with playfulness, optimism, and a profound empathy for the suffering of others. Through his own conduct, he shows us the tangible benefits of practicing kindness, forgiveness, and compassion.
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Interesting anecdotes about the Dalai Lama
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Amazing introduction to Buddhism
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The World of Tibetan Buddhism
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Dense, heavy
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The Bliss of Inner Fire
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This is a starting point
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The Art of Happiness
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The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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Great ideas...poorly read.
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By: His Holiness the Dalai Lama, and others
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The Way of the Bodhisattva
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Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas - those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings.
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To hear again and again
- By Dirk on 07-09-18
By: Shantideva, and others
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The Book of Joy
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- Unabridged
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The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
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This book may have saved my life
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What listeners say about The Heart of Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David F.
- 11-21-20
Thank you Your Holiness.
May you be blessed with peace. Your efforts to teach me and ask are blossoming.
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1 person found this helpful
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- 🌈☮️ MICHÆL IRVINE ❤️
- 10-04-18
Vital Study: Heart of Meditation
This is a fairly short yet PROFOUNLY VALUABLE OPUS, yet it is incredibly profound; I dare say, without the slightest hyperbole, this is quite worthy of the most serious, highly rigorous, and absolutely intensive study (plus the Great Works of Wisdom related to it) over an entire lifespan.
It is my humble opinion, this Magnum Opus absolutely should come with a PDF (like Great Courses, which it often includes with its excellent college-level courses, also on Audio.com) which might well contain an extensive Glossary of Terms, several conceptual Flowcharts which would well illustrate the various Paths to achieve the Ultimate Goal, well outlined herein; a Glossary of key words & phrases; explanations of crucial Tibetan words & related concepts. Then lastly, please include in the PDF, a brief English-language Biblography too.
This is a wonderfully wise, detailed and confoundingly complex work to some, which may only be well understood and followed, with at least a fair background in the highly advanced concepts of Tibetan Buddism, herein.
This is not for the deeply uncurious, cowardly, nor the faint of heart! However, that being said, it seems supremely manafest, this Great Work quite obviously requires one's extreme determination and brave focus, inorder to achive the promise of His Holyness' invaluble map, to achieve something which is truly both personally meaningful and what well may be for the serious-minded, a means to have a major impact for the better on the whole of Humanity. Thus, I feel stronly a need for the PDF proposed, to come with this incredibly high -- but profoundly worthwhile spiritual mountain to climb -- over one's lifetime.
I thank H.H. The Dali Lama, for this 🎁 gift! And as a truly great admirer of his, please keep 'em coming!!! (LOL) -- I'm also a huge fan of his wonderfully Wise & most insightful lectures too, which one hopes will always be made available on YouTube; I am unfortunately Bed-bound, so I cannot ever go to see his live, priceless lectures. Nonetheless, it is a dream of mine...
Thank you. May all of you know Love and Happiness, Peace & Joy, wherever you are.
-- MIchæl Hart,
Volant, PA ∙ USA
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- evadede
- 02-04-23
Insightful
Really enjoyed this audio book. The narrators voice kept me engaged and I learned some good insights on my Buddhist path and meditation motivation.
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- Adriano
- 10-08-19
For beginners and seasoned students
Very good guide book for everyone that want to go deeper in the practice is meditation. It also bring the Buddhist philosophy, but just to help with the practice and not in a doctrinal manner.
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- Daniel Pryor
- 01-06-23
Fantastic Depth of insight
Excellent book, everyone word must be understood. There is so much content in every sentence. The wisdom and knowledge is so well explained. Take your time to digest, listen to it several times, let it sink in.
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- Charles J. Mayfield
- 09-29-23
Brilliant but Advanced
A magnificent collection of teachings. The most advanced spoken work on Dzogchen I have had the honor to encounter. It is dense and subtle, by necessity, but like most such works it rewards careful and repeated listenings. Truly a gift!
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- Amazon Customer
- 09-08-20
👍🏽🙏🏽
❤️🙏🏽
Took my practice to a entirely new level of understanding. Thank you thank you thank you
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- James Lynch
- 08-14-20
Outstanding Rendition
The Dalai Lama’s words literally come to life through Brian Nishii’s narration.
In this time off tremendous challenge we need words of hope and peace more than ever before.
I will listen to this time and again for the rest of my life.
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- Cian
- 01-31-18
What a deep book....
If you could sum up The Heart of Meditation in three words, what would they be?
Clear Light Mind
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The insights here are probably hard to understand if you're not already far along the path. If you've come to know if a huge commonality between all the practices, shamata, vipassana, zen, prayer, etc, then this may be the book you're looking for. He talks about the substratum of conciousness, clear light awareness. And a mediation called Dzogchen which discards the various mediation objects in favor of pure awareness. No more pushing thoughts away, just let them be and see them as all other manifestations, waves on the surface of awareness.
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- Kofi
- 11-16-21
oversimplified worldview
The viewpoints expressed by the Dalai Lama presented a remarkably oversimplified worldview that was divorced from reality.
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