
The Heart of Meditation
Discovering Innermost Awareness
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Narrated by:
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Brian Nishii
About this listen
His Holiness the Dalai Lama provides intimate details on an advanced meditation practice called Dzogchen using a visionary poem by the 19th-century saint Patrul Rinpoche, author of the Buddhist classic Words of My Perfect Teacher. The Dalai Lama deftly connects how training the mind in compassion for other beings is directly related to - and in fact a prerequisite for - the very pinnacle of Buddhist meditation. He presents his understanding, confirmed again and again over millennia, that the cultivation of both compassion and wisdom is absolutely critical to progress in meditation and goes into great depth on how this can be accomplished. While accessible to a beginner, he leads the listener in very fine detail on how to identify innermost awareness - who we really are - how to maintain contact with this awareness, and how to release oneself from the endless stream of our thoughts to let this awareness, always present, become consistently apparent.
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Very complete instructions on Buddhism.
- By Ricardo on 07-07-19
By: His Holiness the Dalai Lama, and others
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Becoming Enlightened
- By: His Holiness the Dalai Lama
- Narrated by: Jeffrey Hopkins Ph.D.
- Length: 9 hrs and 37 mins
- Unabridged
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Full of personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, thinker, political leader, and Nobel Peace Prize Laureate, Becoming Enlightened is a remarkable and empowering work that can be enjoyed by seekers of all faiths, at every stage of spiritual development.
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Not for a beginner
- By straubhaar on 04-12-09
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The Good Heart
- A Buddhist Perspective on the Teachings of Jesus
- By: His Holiness the Dalai Lama, Geshe Thupten Jinpa - translator, Robert Kiely - editor
- Narrated by: Peter Wickham
- Length: 6 hrs and 28 mins
- Unabridged
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In this landmark book of interfaith dialogue, the Dalai Lama provides an extraordinary Buddhist perspective on the teachings of Jesus, commenting on well-known passages from the four Christian Gospels including the Sermon on the Mount, the parable of the mustard seed, the Resurrection, and others. Drawing parallels between Jesus and the Buddha - and the rich traditions from which they hail - His Holiness delivers a profound affirmation of the sacred in all religions.
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Amazing book!
- By Bradley Thomas May on 02-26-20
By: His Holiness the Dalai Lama, and others
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The Tibetan Book of the Dead
- First Complete Translation
- By: Gyurme Dorje - translator, Graham Coleman, Thupten Jinpa - editor, and others
- Narrated by: Gyetrul Jigme Rinpoche, Graham Coleman, Thupten Jinpa
- Length: 13 hrs and 50 mins
- Unabridged
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One of the greatest works created by any culture and overwhelmingly the most significant of all Tibetan Buddhist texts in the West, The Tibetan Book of the Dead has had a number of distinguished translations, but none encompassed the work in its entirety. Now, in one of the year's most important publishing events, the entire text has not only been made available in English but in a translation of quite remarkable clarity and beauty.
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Can’t Understand Narrator
- By Rod on 10-17-23
By: Gyurme Dorje - translator, and others
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Silence
- The Power of Quiet in a World Full of Noise
- By: Thich Nhat Hanh
- Narrated by: Dan Woren
- Length: 3 hrs and 19 mins
- Unabridged
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The Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource - silence - to help us find happiness, purpose, and peace.
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Nothing new, impractical
- By Mark on 09-11-16
By: Thich Nhat Hanh
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The Book of Joy
- Lasting Happiness in a Changing World
- By: His Holiness the Dalai Lama, Desmond Tutu, Douglas Carlton Abrams
- Narrated by: Douglas Carlton Abrams, full cast, Francois Chau, and others
- Length: 10 hrs and 12 mins
- Unabridged
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The occasion was a big birthday. And it inspired two close friends to get together in Dharamsala for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet.
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This book may have saved my life
- By R. Chandra on 02-08-17
By: His Holiness the Dalai Lama, and others
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Dreams of Light
- The Profound Daytime Practice of Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Arthur Rowan
- Length: 9 hrs
- Unabridged
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With Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path to lucid dreaming. Here, he offers in-depth instruction in the tradition’s daytime practices. “Waking experience is also a type of dream”, teaches Holecek, “and things are not as solid and real as we think. This insight is what transforms a non-lucid life into a lucid one.” For those drawn to Tibet’s profound teachings for awakening to the true nature of reality - in the day or night - this guide shows us the way.
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Highly enjoyable, but how useful is it actually to spiritual practice?
- By Sunyata on 11-11-21
By: Andrew Holecek
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The Present Moment
- By: Sister Chan Khong, Thích Nhất Hạnh
- Narrated by: uncredited
- Length: 7 hrs
- Original Recording
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Buddhism teaches that the present moment contains the seeds of all poosibilites for out lives- freedom from suffering; true comapssion for other; and a calm, spacious mind that welcomes change.Originally recorded at a week-long retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to "touch the energy of mindfulness" that we carry within us...
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Calming
- By S. Smith on 11-22-10
By: Sister Chan Khong, and others
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The World of Tibetan Buddhism
- An Overview of Its Philosophy and Practice
- By: His Holiness the Dalai Lama, Geshe Thupten Jinpa - editor translator annotation
- Narrated by: Edoardo Ballerini
- Length: 4 hrs and 25 mins
- Unabridged
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With characteristic humility, His Holiness the Dalai Lama begins this landmark survey of the entire Buddhist path by saying, "I think an overview of Tibetan Buddhism for the purpose of providing a comprehensive framework of the path may prove helpful in deepening your understanding and practice." In this book the Dalai Lama delivers a presentation that is both concise and profound, accessible and engaging.
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Dense, heavy
- By Michael on 12-04-16
By: His Holiness the Dalai Lama, and others
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Neurodharma
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- By: Rick Hanson PhD
- Narrated by: Rick Hanson PhD
- Length: 11 hrs and 13 mins
- Unabridged
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Not good as an audio book while driving
- By tracy on 07-30-20
By: Rick Hanson PhD
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The Meaning of Life
- Buddhist Perspectives on Cause and Effect
- By: His Holiness the Dalai Lama
- Narrated by: Ken McLeod
- Length: 3 hrs and 26 mins
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Each of us struggles with the existential questions of meaning, purpose, and responsibility. In The Meaning of Life, the Dalai Lama examines these questions from the Buddhist perspective, skillfully guiding us to a clearer understanding which can liberate us from the prison of selfishness and suffering. Also from the Dalai Lama:
The Art of Happiness.
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can't be a novice
- By Jayna on 04-09-08
What listeners say about The Heart of Meditation
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- David F.
- 11-21-20
Thank you Your Holiness.
May you be blessed with peace. Your efforts to teach me and ask are blossoming.
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1 person found this helpful
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- 🌈☮️ MICHÆL IRVINE ❤️
- 10-04-18
Vital Study: Heart of Meditation
This is a fairly short yet PROFOUNLY VALUABLE OPUS, yet it is incredibly profound; I dare say, without the slightest hyperbole, this is quite worthy of the most serious, highly rigorous, and absolutely intensive study (plus the Great Works of Wisdom related to it) over an entire lifespan.
It is my humble opinion, this Magnum Opus absolutely should come with a PDF (like Great Courses, which it often includes with its excellent college-level courses, also on Audio.com) which might well contain an extensive Glossary of Terms, several conceptual Flowcharts which would well illustrate the various Paths to achieve the Ultimate Goal, well outlined herein; a Glossary of key words & phrases; explanations of crucial Tibetan words & related concepts. Then lastly, please include in the PDF, a brief English-language Biblography too.
This is a wonderfully wise, detailed and confoundingly complex work to some, which may only be well understood and followed, with at least a fair background in the highly advanced concepts of Tibetan Buddism, herein.
This is not for the deeply uncurious, cowardly, nor the faint of heart! However, that being said, it seems supremely manafest, this Great Work quite obviously requires one's extreme determination and brave focus, inorder to achive the promise of His Holyness' invaluble map, to achieve something which is truly both personally meaningful and what well may be for the serious-minded, a means to have a major impact for the better on the whole of Humanity. Thus, I feel stronly a need for the PDF proposed, to come with this incredibly high -- but profoundly worthwhile spiritual mountain to climb -- over one's lifetime.
I thank H.H. The Dali Lama, for this 🎁 gift! And as a truly great admirer of his, please keep 'em coming!!! (LOL) -- I'm also a huge fan of his wonderfully Wise & most insightful lectures too, which one hopes will always be made available on YouTube; I am unfortunately Bed-bound, so I cannot ever go to see his live, priceless lectures. Nonetheless, it is a dream of mine...
Thank you. May all of you know Love and Happiness, Peace & Joy, wherever you are.
-- MIchæl Hart,
Volant, PA ∙ USA
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2 people found this helpful
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- evadede
- 02-04-23
Insightful
Really enjoyed this audio book. The narrators voice kept me engaged and I learned some good insights on my Buddhist path and meditation motivation.
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- Adriano
- 10-08-19
For beginners and seasoned students
Very good guide book for everyone that want to go deeper in the practice is meditation. It also bring the Buddhist philosophy, but just to help with the practice and not in a doctrinal manner.
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1 person found this helpful
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- Daniel Pryor
- 01-06-23
Fantastic Depth of insight
Excellent book, everyone word must be understood. There is so much content in every sentence. The wisdom and knowledge is so well explained. Take your time to digest, listen to it several times, let it sink in.
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- Charles J. Mayfield
- 09-29-23
Brilliant but Advanced
A magnificent collection of teachings. The most advanced spoken work on Dzogchen I have had the honor to encounter. It is dense and subtle, by necessity, but like most such works it rewards careful and repeated listenings. Truly a gift!
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- Amazon Customer
- 09-08-20
👍🏽🙏🏽
❤️🙏🏽
Took my practice to a entirely new level of understanding. Thank you thank you thank you
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- James Lynch
- 08-14-20
Outstanding Rendition
The Dalai Lama’s words literally come to life through Brian Nishii’s narration.
In this time off tremendous challenge we need words of hope and peace more than ever before.
I will listen to this time and again for the rest of my life.
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- Cian
- 01-31-18
What a deep book....
If you could sum up The Heart of Meditation in three words, what would they be?
Clear Light Mind
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The insights here are probably hard to understand if you're not already far along the path. If you've come to know if a huge commonality between all the practices, shamata, vipassana, zen, prayer, etc, then this may be the book you're looking for. He talks about the substratum of conciousness, clear light awareness. And a mediation called Dzogchen which discards the various mediation objects in favor of pure awareness. No more pushing thoughts away, just let them be and see them as all other manifestations, waves on the surface of awareness.
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5 people found this helpful
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- Kofi
- 11-16-21
oversimplified worldview
The viewpoints expressed by the Dalai Lama presented a remarkably oversimplified worldview that was divorced from reality.
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