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The High Testosterone Diet
- Lose Weight, Get Ripped, and Have Incredible Sex
- Narrated by: Kevin Theis
- Length: 4 hrs and 50 mins
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Publisher's summary
Raise Your Testosterone & Build the Body You Always Dreamed Of
There are many myths associated with testosterone of which only some are actually true.
You may not know that there are certain foods that you are eating are causing your hormones to be imbalanced.
When you consume certain superfoods, they will help to raise your testosterone levels naturally, and you probably have some in your kitchen right now.
Different exercise and lifestyle habits may be lowering your testosterone levels without you even knowing.
With many different methods to choose from, there are many ways to tackle the issues surrounding testosterone deficiency.
It is very possible to reverse the effects of lowered testosterone levels.
Information regarding all angles and aspects of testosterone therapy are included.
Why are you suffering in silence when you are able to make a major change towards living a full and happy life today?
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Healing Mushrooms
- A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
- By: Tero Isokauppila, Mark Hyman - foreword
- Narrated by: Al Kessel
- Length: 2 hrs and 34 mins
- Unabridged
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Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains. Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category.
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Bonus PDF
- By Pat on 10-24-18
By: Tero Isokauppila, and others
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The Microbiome Solution
- A Radical New Way to Heal Your Body from the Inside Out
- By: Dr. Robynne Chutkan
- Narrated by: Rebecca Mitchell
- Length: 5 hrs and 56 mins
- Unabridged
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In The Microbiome Solution, Dr. Robynne Chutkan, a preeminent gastroenterologist, explains how the standard Western diet and our super-sanitized lifestyles are starving our microbiomes, depleting the "good bugs" that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria, which can leave us vulnerable to a host of autoimmune and chronic health conditions.
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Great info
- By Jen on 08-14-16
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- By: Eric Adams
- Narrated by: Kevin R. Free
- Length: 4 hrs and 49 mins
- Unabridged
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- By Fiore Roman on 04-28-21
By: Eric Adams
What listeners say about The High Testosterone Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Oscar Abarca
- 02-11-20
Great introductory book
I received a free copy of this audio book at my own request and voluntarily leave this honest review
I really enjoyed listening to this book. I think the information is great for someone like me that is not informed about how low testosterone affects men. I enjoyed the recipes but I would like to suggest a PDF to be included in this book with the recipes. Listening to an hour or recipes almost made me loose interest in the rest of the book. Fortunately, the last chapters of the book caught my attention. This introductory book has made me want to know more and I totally recommend people getting it.
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