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The How
- Notes on the Great Work of Meeting Yourself
- Narrated by: Yrsa Daley-Ward
- Length: 2 hrs and 57 mins
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Publisher's summary
From the acclaimed poet behind bone, an exploration of how we can meet our truest selves, the ones we've always been meant to become.
Yrsa Daley-Ward's words have resonated with hundreds of thousands of people - through her books of poetry and memoir, bone and The Terrible; through her writing for Beyoncé on Black Is King; and through her always illuminating Instagram posts.
Now, in The How, Yrsa encourages listeners to begin, as she puts it, the great work of meeting ourselves. This isn't the self we've built up in response to our surroundings, or the self we manufacture to please the people around us, but instead, our most intimate self, the one we visit in dreams, the one that calls to us from a glimmering future.
With a mix of short lyrical musings and her signature stunning poetry, Yrsa gently takes listeners by the hand, encouraging them to join her as she explores how we can remove our filters, and see and feel more of who we really are behind the preconceived notions of propriety and manners we've accumulated with age. With beautiful and intriguing meditations, The How can be used to start conversations, to prompt writing, to delve deeper - whether you're solo, or with friends, on your feet or writing from the solace of home.
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Critic reviews
“In this gratifying exploration of the self, Daley-Ward excels at describing the indescribable…this work defies genre and features a beautiful blend of lyrical prose and bold poetry…. This is a tender, hopeful meditation.” (Publishers Weekly)
"A heartfelt, artful manifesto focused on living fully and authentically.... By turns simplistic, elegaic, and illuminative." (Kirkus)
“The How is a brilliant reminder that the answers we seek are in ourselves.... Yrsa Daley-Wards words [in The How] - as they’ve always been - are a guidepost, a reminder, and a welcome home.” (Refinery29)
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
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Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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The Choice for Love
- By: Dr. Barbara De Angelis
- Narrated by: Dr. Barbara Deangelis
- Length: 11 hrs and 57 mins
- Unabridged
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From the moment we are born and through every day of our lives, each of us is traveling on a mysterious, relentless, passionate, and sometimes perplexing journey in search of the experience of love. Love, however, isn't simply an emotion, a behavior, or even the bond you feel with another person - it's a supercharged, light-drenched, limitless vibrational field of infinite divine energy that is our essential nature.
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Timely wisdom and an angelic, captivating voice
- By David A. Aungst on 03-14-17
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The Saint, the Surfer and the CEO
- By: Robin Sharma
- Narrated by: Grant Cartwright
- Length: 7 hrs and 18 mins
- Unabridged
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Jack Valentine seemed to have it all. He made good money as an ad man and looked good doing it. He had a hot apartment, cool friends, even a slick car - at least until the hectic Monday morning a truck smashed into it, sending the critically injured Jack to the hospital. Everything happens for a reason, though, and Jack’s reason reveals itself in the silver-haired cancer patient who becomes his roommate one evening. The elderly man, Cal, shares his life story - one not dissimilar to Jack’s - of material wealth masking a gaping hole within.
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Good Story 👍
- By G. C. McLarry on 07-15-20
By: Robin Sharma
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Dear Universe
- 200 Mini-Meditations for Instant Manifestations
- By: Sarah Prout
- Narrated by: Sarah Prout
- Length: 8 hrs and 17 mins
- Unabridged
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Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.
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exhale your anger?!
- By Serene on 04-13-19
By: Sarah Prout
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Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
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This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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A trustworthy guide
- By Katie A Baptist on 09-29-24
By: Beth Kempton
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The Inside-Out Revolution
- By: Michael Neill
- Narrated by: Michael Neill
- Length: 2 hrs and 23 mins
- Unabridged
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Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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Real
- By Tad Davis on 05-03-16
By: Michael Neill
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- By: Mark Coleman
- Narrated by: Mark Coleman
- Length: 6 hrs and 19 mins
- Unabridged
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- By: Rolf Gates, Katrina Kenison
- Narrated by: Kevin Kenerly
- Length: 12 hrs and 47 mins
- Unabridged
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- By MikeSm on 01-11-16
By: Rolf Gates, and others
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Stay Woke
- A Meditation Guide for the Rest of Us
- By: Justin Michael Williams
- Narrated by: Justin Michael Williams
- Length: 9 hrs and 24 mins
- Unabridged
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We are modern people in a high-tech world. We have first world problems and long to-do lists. And if you grew up in struggle - overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice - you need a different type of meditation...one that doesn't pretend the struggle doesn't exist. Now, Justin introduces Freedom Meditation - an approach that addresses disillusionment, social justice, and shame; strengthens intuition; cuts through self-doubt; and empowers you to make better decisions.
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Gem
- By LM on 04-21-20
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Hungry for Happiness, Revised and Updated
- Stop Emotional Eating & Start Loving Yourself
- By: Samantha Skelly
- Narrated by: Samantha Skelly
- Length: 6 hrs and 14 mins
- Unabridged
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Break free of the binge-eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling.
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A journey of self worth
- By Jes_074 on 07-12-24
By: Samantha Skelly
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Uncharted
- By: Colette Baron-Reid
- Narrated by: Colette Baron-Reid
- Length: 7 hrs and 34 mins
- Unabridged
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Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit.
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Doesn't fit well with the audio format
- By Renae M. on 04-27-18
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The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
What listeners say about The How
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chanel Jade
- 09-11-22
Therapeutic
I enjoyed this read. I’m 23 and learned so much. A teaching on How to truly be yourself in some way be self aware. I liked it. Al’s the narrator voice is so nice
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- KingHilly
- 02-17-22
awesome
Appreciated every chapter from Start to End. I will definitely be employing the exercises & practices suggested.
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- Luke
- 11-17-21
Gently Profound
I have not been this moved by a book in a long time, and I needed every word. highly recommend.
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- loveabull
- 12-04-22
Beautiful
Reminds you of all the truths that you already knew, but didn’t know you knew…very poetically encourages your spirit, your mind, and your body to see the beauty that was always right in front of you.
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- Cassidy C.
- 11-17-23
If you’re out there looking for yourself
Like a friend speaking harsh yet beautiful truths to you in your darkest days, and that friend is you
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- Caitlin
- 02-18-22
Lovely
Saw this book at an airport bookstore and caught my eye.
Decided to spend a credit and get the audiobook.
It made me cry. Would listen again.
She has a lovely voice and some lovely thoughts.
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- VasudhaMama
- 06-04-22
Insightful
I wish I could say I enjoyed it as much as Bones and The Terrible, both of which I have listened to about 15 times. This was not a story, but a journey, one which I have been on for many, many years. It is not a light book and it contains so much information that at times it feels overwhelming. Having said that, I am sure I will read it again and again. I find the authors voice mesmerizing. She could be reading the telephone directory and I still would enjoy it. What I would really like is to see Oprah interviewing Yrsa.
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- nm
- 02-12-23
Beautiful and enlightening!
The book is pretty amazing, and her voice is so fitting. Definitely walked away with a new perspective on how to look at life — how to acknowledge setbacks and change things. Exactly what I needed to hear in this season of life.
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- alissa donovan
- 11-14-21
Gorgeous book, wonderful performance.
Do yourself a favor and listen to this book. Read it in paperback. Carry it with you and memorize its reminders. A beautiful book that seems to have been working it’s way through the author for years. A beautiful reminder of our unique humanity. Grateful to have it in the world.
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- Michelle Williams
- 11-17-22
What a delight to met oneself
I love the author’s voice! It is calming and inviting! You will at times see yourself thru this book and at other times get lost and then try to figure things out again. You could definitely read this book again and likely have a whole new experience! Great book, great story about us and life!
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