
Right Within
How to Heal from Racial Trauma in the Workplace
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Narrated by:
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Minda Harts
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By:
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Minda Harts
About this listen
From the powerhouse author of The Memo, the essential self-help book for women of color to heal - and thrive - in the workplace
In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’ signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path. Through action points, exercises, and clear-eyed coaching, Harts encourages women to summon hidden reserves of strength and courage. She includes advice from therapists and faith leaders of color on a full range of ways to heal. Right Within will help women of color strengthen their resolve across corporate America, ensuring that we can all, finally, rise together.
©2021 Minda Harts (P)2021 Seal PressListeners also enjoyed...
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Critic reviews
“If you want to be a better champion for your colleagues who have experienced racism at work, or a boss who creates a work environment that heals rather than retraumatizing your employees, this is the book you need to read. Now.” (Kim Scott, New York Times best-selling author of Radical Candor)
“Right Within compels women of color across generations to address racialized trauma by speaking up, healing from the inside, and identifying triggers. You will benefit greatly from putting its wisdom into practice.” (Melonie Parker, chief diversity officer, Google)
“A moving guide to healing and equity - Harts is a voice to be reckoned with. Everyone needs to read this book.” (LaTosha Brown, co-founder of Black Voters Matter)
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Story
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time. In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward.
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being kind instead of nice
- By Anonymous User on 02-05-25
By: Jasmine Marie
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Speak
- Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be
- By: Tunde Oyeneyin
- Narrated by: Tunde Oyeneyin
- Length: 6 hrs and 27 mins
- Unabridged
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On any given day, thousands of devoted people clip into their bikes and have their lives changed by Tunde Oyeneyin. From her platform in a Peloton studio, she encourages riders with her trademark blend of positivity, empathy, and motivational “Tunde-isms,” to push themselves to their limits both on and off the bike. Now, fans and readers everywhere can learn about her personal journey, and discover how they too can “live a life of purpose, on purpose” with Speak, a memoir-manifesto-guide to life inspired by her immensely popular Instagram Live series of the same name.
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Your story is your story
- By sydney Webster on 07-04-22
By: Tunde Oyeneyin
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The Life of Herod the Great
- By: Zora Neale Hurston, Deborah G. Plant - editor
- Narrated by: Blair Underwood, Robin Miles
- Length: 12 hrs and 7 mins
- Unabridged
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In the 1950s, as a continuation of Moses, Man of the Mountain, Zora Neale Hurston penned a historical novel about one of the most infamous figures in the Bible, Herod the Great. In Hurston’s retelling, Herod is not the wicked ruler of the New Testament who is charged with the “slaughter of the innocents,” but a forerunner of Christ—a beloved king who enriched Jewish culture and brought prosperity and peace to Judea.
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like the lion needs no weapon but himself
- By william t. on 03-25-25
By: Zora Neale Hurston, and others
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In My Remaining Years
- By: Jean Grae
- Narrated by: Jean Grae
- Length: 11 hrs and 41 mins
- Unabridged
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In My Remaining Years, by creative juggernaut Jean Grae, debunks the myth that coming-of-age narratives should be reserved for the kids, providing a much-needed rallying cry for those of us still trying to figure it out in our forties. These laugh-out-loud essays cover everything from aging gracefully, what happens when you look for community and almost start a cult, befriending childhood demons, gender fluidity in middle age, the cost of being too fabulous, and the various gymnastics we do to avoid becoming our parents, taking us from her childhood in 1980s NYC to present-day Baltimore.
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Her amazing voice and storytelling ability
- By Roxanne Shante on 03-20-25
By: Jean Grae
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I Did a New Thing
- 30 Days to Living Free
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 4 hrs and 53 mins
- Unabridged
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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Very Good
- By Jennifer Pete on 02-07-24
By: Tabitha Brown
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Protecting My Peace
- Embracing Inner Beauty and Ancestral Power
- By: Elizabeth Leiba
- Narrated by: Machelle Williams
- Length: 8 hrs and 8 mins
- Unabridged
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Reclaim your peace. Protecting My Peace: Embracing Inner Beauty and Ancestral Power focuses on transforming self-perception, recreating ancestral traditions, and channeling the spiritual power of the African feminine divine. Delve into transformative self-care practices. Find strategies to connect with ancestral roots, embrace spirituality, and foster personal growth. Prioritize your mental, emotional, and physical health with practical advice on African American home remedies, how to be healthy, and overcoming trauma.
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Loved it!
- By Toni Owens on 12-26-24
By: Elizabeth Leiba
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Who Better Than You?
- The Art of Healthy Arrogance & Dreaming Big
- By: Will Packer
- Narrated by: Will Packer, Regina Hall, Kevin Hart, and others
- Length: 7 hrs and 35 mins
- Unabridged
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The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. Whether you’re just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.
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Engaging story that has invaluable nuggets of information, insight, and motivation to encourage the young alike.
- By Shon Burnett on 04-16-25
By: Will Packer
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James Baldwin: The Man and His Work
- By: Rafael Walker, The Great Courses
- Narrated by: Rafael Walker
- Length: 2 hrs and 56 mins
- Original Recording
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Artist. Public intellectual. Political activist. James Baldwin was all of these and more. Raised in the slums of Depression-era Harlem in New York City, Baldwin would become an author and activist of international renown—one whose legacy has continued long beyond his death in 1987. Who was James Baldwin? How did he become the master of multiple literary genres and a champion for some of the era’s most notable political and social causes? And how is his influence still being felt today?
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I loved this class!
- By bgmontieth on 04-06-25
By: Rafael Walker, and others
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The Fire Next Time
- By: James Baldwin
- Narrated by: Jesse L. Martin
- Length: 2 hrs and 25 mins
- Unabridged
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At once a powerful evocation of his early life in Harlem and a disturbing examination of the consequences of racial injustice to both the individual and the body politic, James Baldwin galvanized the nation in the early days of the civil rights movement with this eloquent manifesto. The Fire Next Time stands as one of the essential works of our literature.
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Sad and moving and powerful and beautiful
- By Darwin8u on 09-17-15
By: James Baldwin
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The 1619 Project
- A New Origin Story
- By: Nikole Hannah-Jones, The New York Times Magazine, Caitlin Roper - editor, and others
- Narrated by: Nikole Hannah-Jones, Full Cast
- Length: 18 hrs and 57 mins
- Unabridged
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The New York Times Magazine’s award-winning “1619 Project” issue reframed our understanding of American history by placing slavery and its continuing legacy at the center of our national narrative. This new book substantially expands on that work, weaving together 18 essays that explore the legacy of slavery in present-day America with 36 poems and works of fiction that illuminate key moments of oppression, struggle, and resistance.
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Comprehensive and Cutting
- By Thomas Ray on 12-30-21
By: Nikole Hannah-Jones, and others
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Lovely One
- A Memoir
- By: Ketanji Brown Jackson
- Narrated by: Ketanji Brown Jackson
- Length: 18 hrs and 26 mins
- Unabridged
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Named “Ketanji Onyika,” meaning “Lovely One,” based on a suggestion from her aunt, a Peace Corps worker stationed in West Africa, Justice Jackson learned from her educator parents to take pride in her heritage since birth. She describes her resolve as a young girl to honor this legacy and realize her dreams.
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I never read this genre, but…
- By Clare Kelly on 09-21-24
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Hood Feminism
- Notes from the Women that a Movement Forgot
- By: Mikki Kendall
- Narrated by: Mikki Kendall
- Length: 6 hrs and 57 mins
- Unabridged
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Today's feminist movement has a glaring blind spot, and paradoxically, it is women. Mainstream feminists rarely talk about meeting basic needs as a feminist issue, argues Mikki Kendall, but food insecurity, access to quality education, safe neighborhoods, a living wage, and medical care are all feminist issues. All too often, however, the focus is not on basic survival for the many, but on increasing privilege for the few. Author Mikki Kendall takes aim at the legitimacy of the modern feminist movement arguing that it has chronically failed to address the needs of all but a few women.
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I Learned So Much!!!
- By Rebecca on 06-13-20
By: Mikki Kendall
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Master of Me
- The Secret to Controlling Your Narrative
- By: Keke Palmer
- Narrated by: Keke Palmer
- Length: 6 hrs and 7 mins
- Unabridged
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Keke Palmer thought she knew who she was. What it means to be a good person and what it takes to be a success. It all seemed so simple, until she realized the challenges she would have to face to prove to herself who she wanted to be. From feeling alienated to having to restart her career after ten years in to becoming a single mother just months after her son was born—everything she worked for in life that she felt granted her what she wanted now also reminded her that “life is going to life” and throw curveballs regardless of what you deserve.
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Loved it
- By valcapone on 12-29-24
By: Keke Palmer
What listeners say about Right Within
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- Ibeka obinna
- 12-28-21
A path to healing
This book offered so much insight on baggage I carried from a previous job to a new job I took. I am now able to work on my healing and create awareness to other women and women of color who my have these feelings and don’t know how to unpack them. Thank you Minda for this book to add to out tool kit of healing.
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- Patricia Williams
- 05-20-22
Powerful read!
Worth every moment! Minda is brilliant, brave, and on point. This is a must read for the ages...
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- Ryan G.
- 01-03-22
Spoke to my Soul
Minda … you were right on time as this is a current issue I’m facing. Thanks for providing me with a resolve and peace of mind.
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- Lola
- 01-19-22
Forgove any amateurness of this ESSENTIAL READING
Despite thinking this book was amateurish, rambled at times, and assumed each reader gets each point and each microaggression - failing to point out the non-black readers' very blindspots being unlocked here, the book is nonetheless ESSENTIAL READING as the few (had to read quite a bit but they came) insights and advice make the book worth the read and vitally supplement our awareness gaps and survival arsenal. I repeat: a must read. I would do a revised edition aimed at spelling out and explaining issues, experienced and points to diverse readers, some of whom may just not get the depth od the issue.
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- Amazon Customer
- 12-31-22
Real, Raw, Actionable
Minda’s storytelling is powerful. It’s a deep look into the pain micro aggressions and other forms of racism cause people of color in the workplace. It’s a call to action for company’s to acknowledge this pain and it’s impact on staff. It’s also a great tool for those who experience racism in the workplace on healing. I am changed after experiencing this piece!
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- Christina
- 11-07-23
Flawless
Minda Harts effortlessly lays out the path to healing from race trauma at work like it’s the yellow brick road!
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- Alecia T.
- 04-22-22
Uhhhhmmm
So many calls to action and introspective analysis. Heavy try light at the same time. So glad I listened!
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- Sandy
- 10-11-22
Minda simply gets it!
Needless to say her lived experience, transparency and vulnerability is much appreciated and valued by readers who have similar experiences. The resources provided are beneficial as we embark on the journey to healing.
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- AmyP33
- 02-04-23
Spot on
So needed to hear this to affirm I am not alone. It has motivated me to press forward. Great resource.
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- Amazon Customer
- 03-01-22
Unfairness
I loved her book with professional relationships. Small businesses also go through these issues and hide behind nepotism and mesaugany. I applied her theory for the small business where I work.
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