The Ideal Life
7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
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Narrated by:
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Mark R. Congdon
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By:
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Mark R. Congdon
About this listen
Convert Your Stress Into a Catalyst for Personal Growth
There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want.
The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards.
On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction. This feeling manifests itself in feelings of stress, anxiety, and even depression. So what can we do about it?
Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a masters degree in I-O Psychology from Harvard University's Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework. In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life.
Are you ready to harness your stress, discover your purpose, and achieve your goals? This book is your guide.
©2024 Mark R. Congdon (P)2024 Mark R. CongdonRelated to this topic
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- The Time-Tested, Battle-Hardened Guide for Anyone Starting Anything
- By: Guy Kawasaki
- Narrated by: Paul Boehmer
- Length: 8 hrs and 43 mins
- Unabridged
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Whether you're an entrepreneur, an intrapreneur, or a not-for-profit leader, there's no shortage of advice on such topics as writing a business plan, recruiting, raising capital, and branding. In fact there are so many books, articles, and websites that many startups get bogged down to the point of paralysis, or they focus on the wrong priorities and go broke before they discover their mistakes.
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Like a collection of about.com articles
- By Lee on 06-15-15
By: Guy Kawasaki
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The Success Guidebook
- How to Visualize, Actualize, and Amplify You
- By: Elizabeth Hamilton-Guarino
- Narrated by: Elizabeth Hamilton-Guarino
- Length: 7 hrs and 44 mins
- Unabridged
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Author Elizabeth Hamilton-Guarino, master life coach and founder of The Best Ever You Network, has long espoused that we must redefine success for our authentic selves-a one-size fits-all-concept is not only outdated but unworkable. True success is reflected in the smiles that brighten our faces and the peace that settles in our hearts. It's the gratitude we seek in all things and the intention and actions being our very best in each moment.
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Life Is Setting Me Up for Success
- By: Victor Levy
- Narrated by: Hayes Dunlap
- Length: 6 hrs and 39 mins
- Unabridged
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What is success? What does it look like? How does one achieve it? In Life Is Setting Me Up for Success, author Victor Levy takes an in-depth look at success, discussing what it is and what it isn’t. Levy offers 33 insights from day-to-day life, relationships, consciousness, yogic philosophy, society, and modern science to shift your perspective from living a life of constraints to expand to full possibility.
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Incredible book!!!
- By Flavia cambon on 01-28-23
By: Victor Levy
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All the Things We Never Said
- By: Yasmin Rahman
- Narrated by: Zehra Jane Naqvi
- Length: 9 hrs and 39 mins
- Unabridged
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Sixteen-year-old Mehreen is overwhelmed by her anxiety and depression, and she doesn't believe anyone in her life will understand if she tries to talk about it. She's been thinking about suicide for a while when she discovers a website called MementoMori.com. The site matches people with partners and assigns them a date on which to end their lives, together. Mehreen is partnered with Cara and Olivia, strangers dealing with their own struggles.
By: Yasmin Rahman
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7 Secrets to Investing Like Warren Buffett
- By: Mary Buffett, Sean Seah
- Narrated by: Pamela Almand, Matthew Lloyd Davies
- Length: 3 hrs and 21 mins
- Unabridged
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For 12 years, Mary Buffett was part of the Buffett inner circle. During that time, she studied Warren’s investment strategies and techniques and observed his habits. Now, in 7 Secrets to Investing Like Warren Buffett, Mary and Sean Seah provide a complete guide for beginning investors who want to understand how to invest like Warren Buffett. Mary and Sean walk listeners through the process of assessing and buying stocks step-by-step. Their friendly and direct style and concrete examples make it easy to understand how to avoid common pitfalls and prosper in the stock market.
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Was pretty basic but a good listen
- By Audiophile on 05-13-20
By: Mary Buffett, and others
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The Excellence Dividend
- Meeting the Tech Tide with Work That Wows and Jobs That Last
- By: Tom Peters
- Narrated by: Tom Peters
- Length: 11 hrs and 36 mins
- Unabridged
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For decades Tom Peters has been preaching the gospel of putting people first, and in today's rapidly changing business environment, this message is more important than ever. With his unparalleled expertise and inimitable charisma, Peters provides a roadmap for you and your organization to thrive amidst the tech tsunami, and he has a lot of fun doing it. The Excellence Dividend is an important new book from one of today’s greatest business thinkers.
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Might be a better read than a listen
- By Lisa on 05-25-18
By: Tom Peters
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The Seven Decision
- Understanding the Keys to Personal Success
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 6 hrs and 30 mins
- Unabridged
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Seeking out what separates the ordinary life from the extraordinary, Andrews has spent much of his life dissecting countless biographies and spending time with some of the most successful people on the planet in an effort to understand the principles that propel them toward greatness. The result: seven simple principles that - when applied consistently - render extraordinary lives. Through his entertaining, down-to-earth style, Andrews introduces these principles and offers all the tools necessary to make lasting changes in your life.
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Same book re-packaged!
- By Runping wang on 04-21-17
By: Andy Andrews
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How to Lead Smart People
- Leadership for Professionals
- By: Arun Singh, Mike Mister
- Narrated by: Arun Singh
- Length: 7 hrs and 1 min
- Unabridged
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Using over 40 simple lessons, How to Lead Smart People shows you how to manage a team of equals with intelligence and diplomacy. Traditional skills are re-evaluated for the leader of a smart team. Split into three sections: leading yourself, leading your team and leading your organisation, the book offers advice for 360-degree management. How to Lead Smart People teaches core skills such as decision-making and delegating but also soft skills such as delivering good and bad news to team members and how to realise longer-term aims such as building trust and growing your team.
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Useless - waste of time
- By Anonymous User on 01-08-20
By: Arun Singh, and others
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Before You Know It
- The Unconscious Reasons We Do What We Do
- By: John Bargh PhD
- Narrated by: George Newbern
- Length: 11 hrs and 17 mins
- Unabridged
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For more than three decades, Dr. John Bargh has been responsible for the revolutionary research into the unconscious mind, research that informed best sellers like Blink and Thinking Fast and Slow. Now, in what Dr. John Gottman said "will be the most important and exciting book in psychology that has been written in the past 20 years", Dr. Bargh takes us on an entertaining and enlightening tour of the forces that affect everyday behavior while transforming our understanding of ourselves in profound ways.
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Political jab
- By Brad on 10-20-17
By: John Bargh PhD
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If I Could Tell You Just One Thing
- Encounters with Remarkable People and Their Most Valuable Advice
- By: Richard Reed
- Narrated by: Richard Reed
- Length: 5 hrs and 29 mins
- Unabridged
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Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world.
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Not a varied field of people
- By Marcia C. on 12-30-16
By: Richard Reed
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The Power of Your Potential
- How to Break Through Your Limits
- By: John C. Maxwell
- Narrated by: Christian Steiner
- Length: 3 hrs and 41 mins
- Unabridged
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Many of us hold ourselves back because we firmly believe our abilities are finite. But what if our supposed limitations are just an illusion? In The Power of Your Potential, John Maxwell identifies and examines the 17 key capacities each of us possesses. Some we are born with, such as how we think or how we naturally relate to other people. The rest are choices, often unconscious, including our attitude or personal disciplines. All are expandable.
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We’re all capable to strive
- By Paul H Aube on 06-07-18
By: John C. Maxwell
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The Innovation Stack
- Building an Unbeatable Business One Crazy Idea at a Time
- By: Jim McKelvey
- Narrated by: Jim McKelvey
- Length: 6 hrs and 23 mins
- Unabridged
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Frustrated by the high costs and difficulty of accepting credit card payments, McKelvey joined his friend Jack Dorsey (the cofounder of Twitter) to launch Square, a startup that would enable small merchants to accept credit card payments on their mobile phones. The Innovation Stack is a thrilling business narrative that's much bigger than the story of Square. It is an irreverent first-person look inside the world of entrepreneurship, and a call to action for all of us to find the entrepreneur within ourselves and identify and fix unsolved problems - one crazy idea at a time.
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Nothing novel or innovative
- By C. Armstrong on 12-01-20
By: Jim McKelvey