
The Ideal Life
7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals
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Narrated by:
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Mark R. Congdon
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By:
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Mark R. Congdon
About this listen
Convert Your Stress Into a Catalyst for Personal Growth
There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is I'll be happy if I can just get what I want.
The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off unless its tied to another future goal afterwards.
On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction. This feeling manifests itself in feelings of stress, anxiety, and even depression. So what can we do about it?
Since the beginning of time, philosophers have tried to figure out what makes us happy. For the first time, modern technology has allowed biologists to map the inner chemicals that actually cause those feelings, and positive psychologists have used that information to construct the pillars of a meaningful life. Our inner reward systems were designed for a purpose, and understanding that design can allow you to take control of your anxiety and convert it into meaningful action. Through his personal successes in business and health, paired with the knowledge of a masters degree in I-O Psychology from Harvard University's Extension School, Mark Congdon has developed a seven-step system for joyful living called the I GOT This framework. In this book Mark will teach you how you can use those steps to develop your own growth mindset and pursue the purpose of your own Ideal Life.
Are you ready to harness your stress, discover your purpose, and achieve your goals? This book is your guide.
©2024 Mark R. Congdon (P)2024 Mark R. CongdonRelated to this topic
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Based upon his weekly Harvard Business Review column (one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items that are truly the top priorities in our lives.
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Really great system
- By Anthony on 02-15-12
By: Peter Bregman
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Seeing What Others Don't
- The Remarkable Ways We Gain Insights
- By: Gary Klein
- Narrated by: Christopher Lane
- Length: 9 hrs
- Unabridged
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Insights—like Darwin's understanding of the way evolution actually works, and Watson and Crick's breakthrough discoveries about the structure of DNA-can change the world. We also need insights into the everyday things that frustrate and confuse us so that we can more effectively solve problems and get things done. Yet we know very little about when, why, or how insights are formed—or what blocks them. In Seeing What Others Don't, renowned cognitive psychologist Gary Klein unravels the mystery.
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Not enough actionable ideas
- By Blair on 02-24-15
By: Gary Klein
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Deep Kindness
- A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness
- By: Houston Kraft
- Narrated by: Houston Kraft
- Length: 5 hrs and 49 mins
- Unabridged
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Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
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So slow
- By Jordan Stclaire on 11-25-20
By: Houston Kraft
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Transform Through Purpose
- Your Path to Living an Authentic and Intentional Life
- By: Reed Nyffeler
- Narrated by: Mike Lenz
- Length: 4 hrs and 44 mins
- Unabridged
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Have you ever wondered why some people just seem to have life all figured out? Why do so many kids imagine what they want their lives to be like when they grow up, and only some achieve those goals? For author and business owner Reed Nyffeler, the answer is deceptively simple: to be like these people, you must first identify your priorities, develop strong habits, then discover and passionately pursue your unique purpose. But, as he will be the first to admit, sticking with it takes intentionality and discipline.
By: Reed Nyffeler
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The Motivation Manifesto
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 6 hrs and 51 mins
- Unabridged
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The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice - time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom.
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Don't.
- By Roberto on 02-14-16
By: Brendon Burchard
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The Road Less Stupid
- By: Keith J. Cunningham
- Narrated by: Keith J. Cunningham
- Length: 11 hrs and 32 mins
- Unabridged
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Years ago, after suffering a humiliatingly large dumb tax, it dawned on me that I have a seemingly unlimited ability to hit unforced errors and sabotage my business and financial success. I suspect you do, too. It turns out that the key to getting rich (and staying that way) is to avoid doing stupid things. I don't need to do more smart things. I just need to make fewer dumb mistakes. The vast majority of our dumb tax is a direct result of emotional, overly optimistic, and poorly thought out decisions.
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Couldn't finish it
- By Paul on 08-04-18