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Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
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Narrated by:
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Jasmine Marie
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By:
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Jasmine Marie
About this listen
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jasmine Marie (P)2024 BalanceListeners also enjoyed...
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Story
The Day God Saw Me as Black is a genre-defying, cultural critique of white supremacy in the Black Pentecostal religious experience through the lenses of race, gender, sexual expression, and class analyses. A narrative that weaves between critique and meditation, decolonization and reconciliation, the theoretical and the deeply personal, The Day God Saw Me as Black is an imagining of what could be if we stopped denying ourselves — and each other — full liberation.
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Such a raw and glaringly honestly work.
- By Christina on 01-07-25
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Hood Wellness
- Tales of Communal Care from People Who Drowned on Dry Land
- By: Tamela J. Gordon
- Narrated by: Deanna Anthony
- Length: 8 hrs and 52 mins
- Unabridged
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In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures.
By: Tamela J. Gordon
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Firstborn Girls
- A Memoir
- By: Bernice L. McFadden
- Narrated by: Robin Miles, Bernice L. McFadden
- Length: 12 hrs and 19 mins
- Unabridged
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On her second birthday in 1967, Bernice McFadden died in a car crash near Detroit, only to be resuscitated after her mother pulled her from the flaming wreckage. Firstborn Girls traces her remarkable life from that moment up to the publication of her first novel, Sugar. Growing up in 1980s Brooklyn, Bernice finds solace in books, summer trips to Barbados, and boarding school to escape her alcoholic father. Discovering the works of Alice Walker and Toni Morrison, she finally sees herself and her loved ones reflected in their stories of “messy, beautiful, joyful Black people.”
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- By: Zee Clarke
- Narrated by: Zee Clarke
- Length: 6 hrs and 47 mins
- Unabridged
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In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.
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Very relatable
- By LaDonna on 01-25-24
By: Zee Clarke
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Who Better Than You?
- The Art of Healthy Arrogance & Dreaming Big
- By: Will Packer
- Narrated by: Will Packer, Regina Hall, Kevin Hart, and others
- Length: 7 hrs and 35 mins
- Unabridged
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The billion-dollar Hollywood producer provides a master mentorship by sharing secrets to success honed from working with the biggest stars in the world. Whether you’re just starting out or ready to make a major move, Who Better Than You? is a wildly entertaining roadmap to being successful in an unpredictable world, featuring behind-the-scenes Hollywood lessons, empowering guidance, and indispensable encouragement.
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The lessons Will learned.
- By Joe Warfield on 02-22-25
By: Will Packer
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Relationship Road Map
- Step-by-Step Directions to Finding Your Spouse
- By: Stephen Chandler
- Narrated by: Stephen Chandler
- Length: 6 hrs and 39 mins
- Unabridged
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When it comes to romantic relationships, have you ever felt like you are navigating without a GPS, broken down with no help in sight, or running on empty—miles from the nearest gas station? Has the modern dating scene left you heartsick or hopeless? If so, you’re not alone, and it’s not too late to get on the highway toward your desired destination. In Relationship Road Map, pastor and bestselling author Stephen Chandler mines Scripture for practical applications to bring hope, healing, and redirection to your journey.
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A lot of wisdom in this one
- By Rashad S on 02-18-25
By: Stephen Chandler
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Pretty
- A Memoir
- By: KB Brookins
- Narrated by: KB Brookins
- Length: 6 hrs and 10 mins
- Unabridged
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By a prize-winning young Black trans writer of outsized talent, a fierce and disciplined memoir about queerness, masculinity, and race, Pretty is as much a powerful and tender love letter as it is a call for change.
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Love
- By Brie on 02-11-25
By: KB Brookins
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All the Black Girls Are Activists
- A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance
- By: EbonyJanice Moore
- Narrated by: EbonyJanice Moore
- Length: 4 hrs and 52 mins
- Unabridged
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Hip Hop Womanist writer and theologian EbonyJanice’s book of essays center a fourth wave of Womanism, dreaming, the pursuit of softness, ancestral reverence, and radical wholeness as tools of liberation. All The Black Girls Are Activists is a love letter to Black girls and Black women, asking and attempting to offer some answers to “Who would black women get to be if we did not have to create from a place of resistance?” by naming Black women’s wellness, wholeness, and survival as the radical revolution we have been waiting for.
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Rest and Revolution
- By danielle corbiearchey on 01-29-25
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Lovers Rock
- Seven Jamaican Love Stories
- By: Alexia Arthurs, Mateo Askaripour, Maisy Card, and others
- Narrated by: Elle Cleviden, Roger Cross, Tamika Katon-Donegal, and others
- Length: 11 hrs and 25 mins
- Original Recording
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Lovers Rock stars Jamaica: its language, its landscape, its vibe, its humor, its edge and its persistent, dogged beauty. These seven stories imagine strange, quirky, familiar and delicious encounters between people in search of romantic love in the twenty-first century. Featuring characters from of all walks of life, each story is connected by the unique vibe of Jamaican desire.
By: Alexia Arthurs, and others
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Meditations for Black Women
- 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace
- By: Oludara Adeeyo
- Narrated by: Oludara Adeeyo
- Length: 3 hrs and 25 mins
- Unabridged
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Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.
By: Oludara Adeeyo
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Mainline Mama
- A Memoir
- By: Keeonna Harris
- Narrated by: Bahni Turpin
- Length: 7 hrs and 42 mins
- Unabridged
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Keeonna and Jason met as young teens. Only fourteen, Keeonna had never had a boyfriend before, dreamed of attending Spelman to become an obstetrician, and thought she was “grown.” Within a year she was pregnant and Jason was in prison, convicted of a carjacking and sentenced to twenty-two years. Overnight Keeonna had become a “mainline mama,” a parent facing the task of raising a child—while still growing up herself—with an incarcerated partner.
By: Keeonna Harris
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Holler, Child
- Stories
- By: LaToya Watkins
- Narrated by: Joniece Abbott-Pratt, Aaron Goodson, JD Jackson, and others
- Length: 7 hrs and 4 mins
- Unabridged
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In Holler, Child’s eleven brilliant stories, LaToya Watkins presses at the bruises of guilt, love, and circumstance. Each story introduces us to a character irrevocably shaped by place and reaching toward something—hope, reconciliation, freedom. In “Cutting Horse,” the appearance of a horse in a man’s suburban backyard places a former horse breeder in trouble with the police. In “Holler, Child,” a mother is forced into an impossible position when her son gets in a kind of trouble she knows too well from the other side.
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Great book and readers
- By Paula C. Brancato on 08-10-24
By: LaToya Watkins
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Flirting Lessons
- By: Jasmine Guillory
- Narrated by: Heidi Franklin
- Length: 10 hrs and 30 mins
- Unabridged
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Avery Jensen is almost thirty, fresh off a breakup, and she’s tired of always being so uptight and well-behaved. She wants to get a hobby, date around (especially women), flirt with everyone she sees, wear something not from the business casual section of her closet—all the fun stuff normal people do in their twenties. One problem: Avery doesn't know where to start. She doesn't have a lot of dating experience, with men or women, and despite being self-assured at work, she doesn't have a lot of confidence when it comes to romance. Enter Taylor Cameron, Napa Valley's biggest flirt.
By: Jasmine Guillory
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Red Clay
- By: Charles B. Fancher
- Narrated by: Dion Graham
- Length: 10 hrs and 34 mins
- Unabridged
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In 1943, when a frail old white woman shows up in Red Clay, Alabama, at the home of a Black former slave—on the morning following his funeral—his family hardly knows what to expect after she utters the words “… a lifetime ago, my family owned yours.” Adelaide Parker has a story to tell—one of ambition, betrayal, violence, and redemption—that shaped both the fate of her family and that of the late Felix H. Parker. But there are gaps in her knowledge, and she’s come to Red Clay seeking answers from a family with whom she shares a name and a history that neither knows in full.
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Great book!
- By Sam Pakan on 02-21-25
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Brewed with Love
- By: Shelly Page
- Narrated by: Sandra Okuboyejo
- Length: 9 hrs and 7 mins
- Unabridged
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Plant witch Sage Bishop intends to run her family’s apothecary one day. The doors just have to stay open until she can take over from her nana. That’s why she spends all her time perfecting a tonic that’ll put Bishop Brews on the map. She certainly doesn’t need their latest hire—and her ex-best friend—Ximena Reyes causing any distractions. Alas, at the first sight of Ximena’s cheeky smile, Sage flees the shop, allowing someone to break into Bishop Brews and steal the tonic she’s been tinkering with.
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Beautifully Written Cozy Romantasy
- By Laylay on 02-09-25
By: Shelly Page
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The Book of Juju
- By: Juju Bae
- Narrated by: Juju Bae
- Length: 7 hrs and 49 mins
- Unabridged
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In her debut book, podcaster, priestess, and all-around badass witch Juju Bae teaches you how to connect with your ancestors, as well as how to create a spiritual practice that respectfully incorporates their wisdom while remaining uniquely yours. It's also the story of the necessity and vitality of Black spirituality, from the Yoruba pantheon of Ifa to the freedom-fighting origins of Black American Hoodoo.
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All you need is a little juju
- By Smith on 08-25-24
By: Juju Bae
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Remember Me Now
- A Journey Back to Myself and a Love Letter to Black Women
- By: Faitth Brooks
- Narrated by: Faitth Brooks
- Length: 6 hrs and 11 mins
- Unabridged
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In Remember Me Now, Faitth grapples with the answer, charting the story of her activist grandparents and ancestors, as well as chronicling her own journey as the first-generation suburbs kid who becomes an activist and organizer herself. Part manifesto, part love letter to Black women, Remember Me Now shows us how we learn to celebrate the fullness of ourselves—a holy, defiant, and necessary move in a world determined to silence us.
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Relatable and Truly Gifted Narrator
- By Jordan Pierson on 03-06-23
By: Faitth Brooks
What listeners say about Black Girls Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chesarae Fletcher
- 12-25-24
Second Time Reading In Only 1 Week.
I love, love, love this book. I have not been this excited over a book in a long time. I've cried, I've breathed, I felt like I had found a long lost Sister-friend who knows me inside and out. This book has moved me deeply and I've only had it for less than a week. I'm almost halfway through my second listen and still picking up gems. This is a special book.
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- Anonymous User
- 02-05-25
being kind instead of nice
thank you for targeting you book to black & brown girls and women. we need this. thank you
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