
Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
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Narrated by:
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Jasmine Marie
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By:
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Jasmine Marie
About this listen
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jasmine Marie (P)2024 BalanceListeners also enjoyed...
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Story
Oakland-bred LaVeesha “Vee” Gilliam (Coco Jones) is a determined single mother of an autistic son and a gifted aspiring coder. When Vee loses her job as a food-services worker at the onsite restaurant at Grapengine, a large Silicon Valley tech company, she’s unable to pay for her son’s much-needed specialized education. By a twist of fate, mistaken identity, and her tech skills, Vee meets Troy Wilson (Keith Powers), the company’s wealthy founder and CEO and a wunderkind in the tech industry, who believes that Vee is a college-educated techie who works at his company.
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Overdue Diverse Representation in Tech!
- By Jatai Pollock on 09-26-24
By: Michael Elliot
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Mainline Mama
- A Memoir
- By: Keeonna Harris
- Narrated by: Bahni Turpin
- Length: 7 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
Keeonna and Jason met as young teens. Only fourteen, Keeonna had never had a boyfriend before, dreamed of attending Spelman to become an obstetrician, and thought she was “grown.” Within a year she was pregnant and Jason was in prison, convicted of a carjacking and sentenced to twenty-two years. Overnight Keeonna had become a “mainline mama,” a parent facing the task of raising a child—while still growing up herself—with an incarcerated partner.
By: Keeonna Harris
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Firstborn Girls
- A Memoir
- By: Bernice L. McFadden
- Narrated by: Robin Miles, Bernice L. McFadden
- Length: 12 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
On her second birthday in 1967, Bernice McFadden died in a car crash near Detroit, only to be resuscitated after her mother pulled her from the flaming wreckage. Firstborn Girls traces her remarkable life from that moment up to the publication of her first novel, Sugar. Growing up in 1980s Brooklyn, Bernice finds solace in books, summer trips to Barbados, and boarding school to escape her alcoholic father. Discovering the works of Alice Walker and Toni Morrison, she finally sees herself and her loved ones reflected in their stories of “messy, beautiful, joyful Black people.”
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Great Read
- By Mia CB on 05-15-25
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A Little Kissing Between Friends
- By: Chencia C. Higgins
- Narrated by: Lauryn Nichols, J. Shani Michaels
- Length: 8 hrs and 36 mins
- Unabridged
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Overall
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Performance
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Story
Music producer on the rise Cyn Tha Starr knows what she likes, from her sickening beats in the studio to the flirty femmes she fools around with. Her ever-rotating roster has never been a problem until her latest fling clashes with Jucee, her best friend and the most popular dancer at strip club Sanity.
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I love it..
- By ERH on 04-15-25
Second Time Reading In Only 1 Week.
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being kind instead of nice
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