
Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
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Narrated by:
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Jasmine Marie
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By:
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Jasmine Marie
About this listen
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jasmine Marie (P)2024 BalanceListeners also enjoyed...
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Story
There is an obesity epidemic in this country, and poor Black women are particularly stigmatized as "diseased" and a burden on the public health-care system. This is only the most recent incarnation of the fear of fat Black women, which Sabrina Strings shows took root more than 200 years ago.
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Enlightening!
- By Amazon Customer on 11-04-20
By: Sabrina Strings
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The Only Black Girl in the Room
- A Novel
- By: Alex Travis
- Narrated by: Joniece Abbott-Pratt
- Length: 10 hrs and 7 mins
- Unabridged
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Genevieve Francis, a 25-year-old Black reporter, assumed she’d go into her fourth year at her newspaper job with a bigger story than the latest seasonal ice cream flavor. Instead, she’s relegated to doing copy edits and sensitivity reads on the articles her white colleagues write. So when Gen finally gets the opportunity to cover a prominent CEO’s gala, she leaps at the chance—this will be her biggest assignment to date. The only problem: The CEO is her ex, Jude, whose marriage proposal she publicly rejected four years prior.
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Amazing story of truth setting you free
- By C. Spyn on 01-21-25
By: Alex Travis
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Relationship Road Map
- Step-by-Step Directions to Finding Your Spouse
- By: Stephen Chandler
- Narrated by: Stephen Chandler
- Length: 6 hrs and 39 mins
- Unabridged
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When it comes to romantic relationships, have you ever felt like you are navigating without a GPS, broken down with no help in sight, or running on empty—miles from the nearest gas station? Has the modern dating scene left you heartsick or hopeless? If so, you’re not alone, and it’s not too late to get on the highway toward your desired destination. In Relationship Road Map, pastor and bestselling author Stephen Chandler mines Scripture for practical applications to bring hope, healing, and redirection to your journey.
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Great listen!
- By Duana Chandler on 06-03-25
By: Stephen Chandler
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Technically Speaking
- By: Michael Elliot
- Narrated by: Coco Jones, Keith Powers, Queen Latifah, and others
- Length: 1 hr and 50 mins
- Original Recording
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Oakland-bred LaVeesha “Vee” Gilliam (Coco Jones) is a determined single mother of an autistic son and a gifted aspiring coder. When Vee loses her job as a food-services worker at the onsite restaurant at Grapengine, a large Silicon Valley tech company, she’s unable to pay for her son’s much-needed specialized education. By a twist of fate, mistaken identity, and her tech skills, Vee meets Troy Wilson (Keith Powers), the company’s wealthy founder and CEO and a wunderkind in the tech industry, who believes that Vee is a college-educated techie who works at his company.
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Overdue Diverse Representation in Tech!
- By Jatai Pollock on 09-26-24
By: Michael Elliot
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Original Recording
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Best Goal Setting program for reinvention
- By Tonya W on 01-15-23
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Black Girls Must Die Exhausted
- A Novel (Black Girls Must Die Exhausted, Book 1)
- By: Jayne Allen
- Narrated by: Marcella Cox
- Length: 9 hrs and 52 mins
- Unabridged
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Tabitha Walker is a black woman with a plan to "have it all." At 33 years old, the checklist for the life of her dreams is well underway. Education? Check. Good job? Check. Down payment for a nice house? Check. Dating marriage material? Check, check, and check. With a coveted position as a local news reporter, a "paper-perfect" boyfriend, and even a standing Saturday morning appointment with a reliable hairstylist, everything seems to be falling into place. Then Tabby receives an unexpected diagnosis, jeopardizing the keystone she took for granted: having children.
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Not What I Expected
- By R. Cartwright on 10-16-21
By: Jayne Allen
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Think You'll Be Happy
- Moving Through Grief with Grit, Grace, and Gratitude
- By: Nicole Avant
- Narrated by: Nicole Avant
- Length: 6 hrs and 49 mins
- Unabridged
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Nicole Avant—diplomat, philanthropist, filmmaker—grew up surrounded by some of the most extraordinary artists of our time: Bill Withers, Oprah Winfrey, Quincy Jones, Sidney Poitier. Her parents—entertainment mogul, Clarence Avant, and legendary philanthropist, Jacqueline Avant—turned their home into a place of refuge and inspiration for a generation of geniuses. Nicole drew on that magical upbringing to create a stellar career in the music business, become the U.S. ambassador to the Bahamas, and produce critically acclaimed award-winning films and documentaries.
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Religious
- By Shannon M. Holt on 11-18-23
By: Nicole Avant
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While We Were Burning
- By: Sara Koffi
- Narrated by: Henriette Zoutomou, Karissa Vacker, Louisa Zhu
- Length: 8 hrs and 1 min
- Unabridged
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After her best friend's mysterious death, Elizabeth Smith’s picture-perfect life in the Memphis suburbs has spiraled out of control—so much so that she hires a personal assistant to keep her on track. Composed and elegant, Brianna is exactly who she needs and slides so neatly into Elizabeth’s life, almost like she belonged there from the start. Soon, the assistant Elizabeth hired to distract her from her obsession with her friend's death is the same person working with her to uncover the truth behind it. Because Brianna has questions, too.
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delicious revenge
- By Adriana Barbour on 04-23-24
By: Sara Koffi
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The Life of Herod the Great
- By: Zora Neale Hurston, Deborah G. Plant - editor
- Narrated by: Blair Underwood, Robin Miles
- Length: 12 hrs and 7 mins
- Unabridged
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In the 1950s, as a continuation of Moses, Man of the Mountain, Zora Neale Hurston penned a historical novel about one of the most infamous figures in the Bible, Herod the Great. In Hurston’s retelling, Herod is not the wicked ruler of the New Testament who is charged with the “slaughter of the innocents,” but a forerunner of Christ—a beloved king who enriched Jewish culture and brought prosperity and peace to Judea.
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like the lion needs no weapon but himself
- By william t. on 03-25-25
By: Zora Neale Hurston, and others
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A Little Kissing Between Friends
- By: Chencia C. Higgins
- Narrated by: Lauryn Nichols, J. Shani Michaels
- Length: 8 hrs and 36 mins
- Unabridged
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Music producer on the rise Cyn Tha Starr knows what she likes, from her sickening beats in the studio to the flirty femmes she fools around with. Her ever-rotating roster has never been a problem until her latest fling clashes with Jucee, her best friend and the most popular dancer at strip club Sanity.
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Good narrators
- By Stitch8486 on 05-26-25
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American Negra
- A Memoir
- By: Natasha S. Alford
- Narrated by: Natasha S. Alford
- Length: 10 hrs and 38 mins
- Unabridged
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Award-winning journalist Natasha S. Alford grew up between two worlds as the daughter of an African American father and Puerto Rican mother. In American Negra, a narrative that is part memoir, part cultural analysis, Alford reflects on growing up in a working-class family from the city of Syracuse, NY. In smart, vivid prose, Alford illustrates the complexity of being multiethnic in Upstate New York and society’s flawed teachings about matters of identity.
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Relatable to those who grew up in America
- By Oronde Creal on 03-24-24
being kind instead of nice
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Second Time Reading In Only 1 Week.
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