
Black Girls Breathing
Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
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Narrated by:
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Jasmine Marie
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By:
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Jasmine Marie
About this listen
Harness the power of breathwork with this compassionate, healing guide for Black women.
As a Black woman, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. Those experiences, along with her own journey through chronic stress, are why she created black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
- Connect more fully to your body
- Give yourself permission to rest
- Heal the chronic stress you carry in your body and nervous system
- Address emotional pain
- Rebuild your sense of self and your community
This is a long-overdue resource for every Strong Black Woman—the woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and follow the wisdom of her inner voice.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jasmine Marie (P)2024 BalanceListeners also enjoyed...
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Such a raw and glaringly honestly work.
- By Christina on 01-07-25
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Hood Wellness
- Tales of Communal Care from People Who Drowned on Dry Land
- By: Tamela J. Gordon
- Narrated by: Deanna Anthony
- Length: 8 hrs and 52 mins
- Unabridged
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In a world where self-care is critical to survival, Gordon offers a revolutionary perspective that celebrates individuals' unique privileges, challenges, and desires. By defying the norms of multi-billion-dollar industries, Hood Wellness illuminates the possibilities that emerge when we prioritize well-being while divesting from harmful structures.
By: Tamela J. Gordon
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Relationship Road Map
- Step-by-Step Directions to Finding Your Spouse
- By: Stephen Chandler
- Narrated by: Stephen Chandler
- Length: 6 hrs and 39 mins
- Unabridged
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When it comes to romantic relationships, have you ever felt like you are navigating without a GPS, broken down with no help in sight, or running on empty—miles from the nearest gas station? Has the modern dating scene left you heartsick or hopeless? If so, you’re not alone, and it’s not too late to get on the highway toward your desired destination. In Relationship Road Map, pastor and bestselling author Stephen Chandler mines Scripture for practical applications to bring hope, healing, and redirection to your journey.
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Required Relationship Reading
- By Amazon Customer on 04-03-25
By: Stephen Chandler
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All the Black Girls Are Activists
- A Fourth Wave Womanist Pursuit of Dreams as Radical Resistance
- By: EbonyJanice Moore
- Narrated by: EbonyJanice Moore
- Length: 4 hrs and 52 mins
- Unabridged
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Hip Hop Womanist writer and theologian EbonyJanice’s book of essays center a fourth wave of Womanism, dreaming, the pursuit of softness, ancestral reverence, and radical wholeness as tools of liberation. All The Black Girls Are Activists is a love letter to Black girls and Black women, asking and attempting to offer some answers to “Who would black women get to be if we did not have to create from a place of resistance?” by naming Black women’s wellness, wholeness, and survival as the radical revolution we have been waiting for.
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An Affirming and Enlightening Read
- By readfan504 on 03-13-25
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Firstborn Girls
- A Memoir
- By: Bernice L. McFadden
- Narrated by: Robin Miles, Bernice L. McFadden
- Length: 12 hrs and 19 mins
- Unabridged
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On her second birthday in 1967, Bernice McFadden died in a car crash near Detroit, only to be resuscitated after her mother pulled her from the flaming wreckage. Firstborn Girls traces her remarkable life from that moment up to the publication of her first novel, Sugar. Growing up in 1980s Brooklyn, Bernice finds solace in books, summer trips to Barbados, and boarding school to escape her alcoholic father. Discovering the works of Alice Walker and Toni Morrison, she finally sees herself and her loved ones reflected in their stories of “messy, beautiful, joyful Black people.”
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Best Memoir Ever! Seriously
- By KimRob1 on 04-01-25
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Pretty
- A Memoir
- By: KB Brookins
- Narrated by: KB Brookins
- Length: 6 hrs and 10 mins
- Unabridged
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By a prize-winning young Black trans writer of outsized talent, a fierce and disciplined memoir about queerness, masculinity, and race, Pretty is as much a powerful and tender love letter as it is a call for change.
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Love
- By Brie on 02-11-25
By: KB Brookins
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Right Within
- How to Heal from Racial Trauma in the Workplace
- By: Minda Harts
- Narrated by: Minda Harts
- Length: 7 hrs and 28 mins
- Unabridged
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In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts’ signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path.
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A delivery from the delivered
- By Tasha Robinson- White on 12-01-23
By: Minda Harts
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Original Recording
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Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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Excellent
- By Corrie on 09-24-22
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Six-Figure Side Hustle
- By: Rachel Rodgers
- Narrated by: Rachel Rodgers
- Length: 3 hrs and 42 mins
- Original Recording
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Rachel Rodgers, financial maven and heralded author of We Should All Be Millionaires, has created a groundbreaking new Audible Original series with Six Figure Side Hustle. In this installment of a dynamic three-part audio journey, Rachel unveils the blueprint for turning spare time into a $100,000-per-year side hustle in just three months.
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Not For YOU!
- By S. Seigel on 03-02-24
By: Rachel Rodgers
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Holler, Child
- Stories
- By: LaToya Watkins
- Narrated by: Joniece Abbott-Pratt, Aaron Goodson, JD Jackson, and others
- Length: 7 hrs and 4 mins
- Unabridged
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In Holler, Child’s eleven brilliant stories, LaToya Watkins presses at the bruises of guilt, love, and circumstance. Each story introduces us to a character irrevocably shaped by place and reaching toward something—hope, reconciliation, freedom. In “Cutting Horse,” the appearance of a horse in a man’s suburban backyard places a former horse breeder in trouble with the police. In “Holler, Child,” a mother is forced into an impossible position when her son gets in a kind of trouble she knows too well from the other side.
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Great book and readers
- By Paula C. Brancato on 08-10-24
By: LaToya Watkins
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Mainline Mama
- A Memoir
- By: Keeonna Harris
- Narrated by: Bahni Turpin
- Length: 7 hrs and 42 mins
- Unabridged
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Keeonna and Jason met as young teens. Only fourteen, Keeonna had never had a boyfriend before, dreamed of attending Spelman to become an obstetrician, and thought she was “grown.” Within a year she was pregnant and Jason was in prison, convicted of a carjacking and sentenced to twenty-two years. Overnight Keeonna had become a “mainline mama,” a parent facing the task of raising a child—while still growing up herself—with an incarcerated partner.
By: Keeonna Harris
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I Did a New Thing
- 30 Days to Living Free
- By: Tabitha Brown
- Narrated by: Tabitha Brown
- Length: 4 hrs and 53 mins
- Unabridged
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Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.
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Very Good
- By Jennifer Pete on 02-07-24
By: Tabitha Brown
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The Only Black Girl in the Room
- A Novel
- By: Alex Travis
- Narrated by: Joniece Abbott-Pratt
- Length: 10 hrs and 7 mins
- Unabridged
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Genevieve Francis, a 25-year-old Black reporter, assumed she’d go into her fourth year at her newspaper job with a bigger story than the latest seasonal ice cream flavor. Instead, she’s relegated to doing copy edits and sensitivity reads on the articles her white colleagues write. So when Gen finally gets the opportunity to cover a prominent CEO’s gala, she leaps at the chance—this will be her biggest assignment to date. The only problem: The CEO is her ex, Jude, whose marriage proposal she publicly rejected four years prior.
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Amazing story of truth setting you free
- By C. Spyn on 01-21-25
By: Alex Travis
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Remember Me Now
- A Journey Back to Myself and a Love Letter to Black Women
- By: Faitth Brooks
- Narrated by: Faitth Brooks
- Length: 6 hrs and 11 mins
- Unabridged
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In Remember Me Now, Faitth grapples with the answer, charting the story of her activist grandparents and ancestors, as well as chronicling her own journey as the first-generation suburbs kid who becomes an activist and organizer herself. Part manifesto, part love letter to Black women, Remember Me Now shows us how we learn to celebrate the fullness of ourselves—a holy, defiant, and necessary move in a world determined to silence us.
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Relatable and Truly Gifted Narrator
- By Jordan Pierson on 03-06-23
By: Faitth Brooks
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Mastering the Skill of Reinvention
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 6 hrs and 37 mins
- Original Recording
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Is there a dream you have, or a change you want to make? But perhaps you’re feeling stuck or wonder if you’re on the wrong path. Or maybe you’ve been searching for work that aligns with your purpose - and, preferably, supports your lifestyle, too. Whatever it is, you’re ready for a shift, but you don’t know how to bridge the gap from where you are to where you want to be. You have found your guide. In Mastering the Skill of Reinvention, Coach Pamela delivers a step-by-step process for shifting gears in work or life.
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Great read! Full of excellent tips and tools!
- By Yvette D. Murrell on 01-19-22
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Michelle Rojas Is Not Okay
- By: Ashley Soto Paniagua, Guillermo Zouain, Wendy Muniz, and others
- Narrated by: Dascha Polanco, The Kid Mero, full cast
- Length: 3 hrs and 13 mins
- Original Recording
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With a PsyD from Yale and a job at a renowned Connecticut therapy practice, Dominican psychologist Michelle Rojas is a Washington Heights success story. When she gets fired for lashing out at co-workers and giving patients questionable advice, Michelle returns home.
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De Lo Mio!!
- By Nabil Vinas on 02-10-23
By: Ashley Soto Paniagua, and others
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Black Women Taught Us
- An Intimate History of Black Feminism
- By: Jenn M. Jackson
- Narrated by: Jenn M. Jackson
- Length: 9 hrs and 55 mins
- Unabridged
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Jenn M. Jackson, PhD, has been known to bring historical acuity to some of the most controversial topics in America today. Now, in their first book, Jackson applies their critical analysis to the questions that have long energized their work: Why has Black women’s freedom fighting been so overlooked throughout history, and what has our society lost because of our refusal to engage with our forestrugglers’ lessons? A love letter to those who have been minimized and forgotten, this collection repositions Black women’s intellectual and political work at the center of today’s liberation movements.
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Wowwwww
- By Nana of Plants on 03-02-24
By: Jenn M. Jackson
What listeners say about Black Girls Breathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Chesarae Fletcher
- 12-25-24
Second Time Reading In Only 1 Week.
I love, love, love this book. I have not been this excited over a book in a long time. I've cried, I've breathed, I felt like I had found a long lost Sister-friend who knows me inside and out. This book has moved me deeply and I've only had it for less than a week. I'm almost halfway through my second listen and still picking up gems. This is a special book.
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- Anonymous User
- 02-05-25
being kind instead of nice
thank you for targeting you book to black & brown girls and women. we need this. thank you
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