The Joy Plan
How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness
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Narrated by:
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Christina Moore
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By:
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Kaia Roman
About this listen
As a mother, a wife, and a businesswoman, Kaia Roman always had a plan. But when her biggest plan, the business she co-founded, collapsed, Kaia found herself crushed by depression. And what felt even worse was that, with a husband and two kids relying on her, she didn't have a plan to move forward.
Determined to turn her life around and put her ingrained habits of stress and anxiety behind her, Kaia decided to put everything else on hold and dedicate 30 days to the singular pursuit of joy. The results were astonishing - and lasted much longer than the initial month-long project.
In this uplifting and eye-opening memoir, Kaia uses her business savvy to create a month-long Joy Plan to get back on her feet fast. Using scientific research on hormones, neurotransmitters, and mindfulness, along with the daily dedication to creating a more joyful existence, Kaia teaches listeners how to go beyond temporary happiness and succeed in creating joy that lasts.
©2017 Kaia Roman (P)2017 Recorded BooksListeners also enjoyed...
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Unlocking Greatness
- The Unexpected Journey from the Life You Have to the Life You Want
- By: Charlie Harary, Mark Dagostino
- Narrated by: Charlie Harary
- Length: 7 hrs and 34 mins
- Unabridged
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More often than not, our own mental obstacles are holding us back from the joy, fulfillment, and meaning that we all crave, but by retooling our perspectives, we gain the ability to see the path toward the life we truly desire. Charlie Harary, business executive, professor, speaker, and radio host, combines the wisdom of science, spirituality, and personal growth in practical and understandable terms so you can take the life you have and make it the life you want.
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A great reminder of what's important
- By Amazon Customer on 07-25-21
By: Charlie Harary, and others
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Mastering Your Mean Girl
- The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
- By: Melissa Ambrosini
- Narrated by: Melissa Ambrosini
- Length: 7 hrs and 56 mins
- Unabridged
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
- By shannon on 07-19-16
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The Mayo Clinic Guide to Stress-Free Living
- By: Amit Sood MD MSc
- Narrated by: Chris Sorensen
- Length: 12 hrs and 53 mins
- Unabridged
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Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.
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Put me to sleep
- By michael on 09-25-16
By: Amit Sood MD MSc
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- By: Arielle Ford
- Narrated by: Karen White
- Length: 6 hrs and 33 mins
- Unabridged
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Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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SO Hard To Listen To!
- By froglover on 12-03-16
By: Arielle Ford
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The Power of Receiving
- A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
- By: Amanda Owen
- Narrated by: Rose Itzcovitz
- Length: 4 hrs and 4 mins
- Unabridged
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Amanda Owen's The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve presents a new paradigm for the 21st century - a philosophy that values receiving as much as giving and demonstrates that giving is enhanced when receiving is embraced. With the formula: Believe + Receive = Achieve, The Power of Receiving presents a wholly original yet easily accessible road map for people to follow, showing listeners how to restore balance to their over-extended lives and attract the life they desire and deserve.
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Actual Genius
- By Elizabeth on 09-07-23
By: Amanda Owen
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Quantum Love
- Use Your Body's Atomic Energy to Create the Relationship You Desire
- By: Laura Berman Ph.D.
- Narrated by: Laura Berman Ph.D.
- Length: 11 hrs and 49 mins
- Abridged
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
- By Hailey on 08-02-21
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Awakening Joy
- 10 Steps That Will Put You on the Road to Real Happiness
- By: James Baraz, Shoshana Alexander
- Narrated by: James Baraz, Shoshana Alexander
- Length: 13 hrs and 27 mins
- Unabridged
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Joy is not for just the lucky few - it's a choice anyone can make. In this groundbreaking book, based on his popular course, James Baraz helps you discover a path to the happiness that's right in front of you, offering a step-by-step program that will reorient your mind away from dissatisfaction and distraction and toward the contentment and delight that is abundantly available in our everyday lives. You can decide to be happy.
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I listen to Awakening Joy over and over
- By Love Coach, Annette Carpien, PCC on 04-14-16
By: James Baraz, and others
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
- Unabridged
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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Freedom Seeker
- By: Beth Kempton
- Narrated by: Beth Kempton
- Length: 6 hrs and 44 mins
- Unabridged
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This book is a call to action based on one simple concept - that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down mother-wife-business owner before realizing the life she had built was suffocating her. She set out to find her personal freedom and along the way discovered that many others were also feeling hemmed in, suffering from anxiety, depression, and physical pain, exhausted, disconnected, and sad.
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A trustworthy guide
- By Katie A Baptist on 09-29-24
By: Beth Kempton
What listeners say about The Joy Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Millie
- 03-08-20
Excellent
Choc full of great ideas and information on how to live a more joyful life.
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- Just_Dar
- 12-19-17
Just what I needed!
Would you consider the audio edition of The Joy Plan to be better than the print version?
I prefer audiobooks over print as I can do my everyday things while listening to a book but in this case, I love both print (for reference) and the audio version equally the same
Was there a moment in the book that particularly moved you?
Throughout the book, many things rang true.......this book was brought to me just when I needed to be reassured that the universe delivers
Any additional comments?
Kaia tells her tale of how her life was transformed and gives clear instructions as to how you too, can have joy in your life. Her words and story telling are life changing!
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1 person found this helpful
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- josh
- 10-28-22
This blessed book parallels my Life
I was completely floored when i started listening to this book. All but the part about cooking is identical to my own personal self love jouney💜 It is absolutely TRUE when we start and acknowledging JOY our entire lives change! I have discovered that APPRECIATION is the key 🔑 No matter how small or how grand💎 It will set you little self free and you will embark on a glorious journey! THANK U KAIA for this exquisite book🙏
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- Kindle Customer
- 02-28-21
Fairytale
Oh, to be thirty years old, with a loving husband and two gorgeous kids, a supportive circle of friends and living in a beautiful town by the sea, in a first world country!
Despite the fact that I could not see how an author with these credentials could know anything about improving the joy in "normal" people's lives, there were some good pointers.
Useful book.
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- Tasha
- 08-16-17
Perfect mix of practicality and spirituality
The mix of practicality and spirituality inspired me while making feel empowered to find my joy. Currently on the 30 day plan and am already feeling renewed and at times new feelings I haven't felt. Amazing and life changing book.
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1 person found this helpful
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- Laura
- 08-15-17
A joyful thumbs up
Honestly, I've never had a book coming to my life with more perfect timing. And I have never read a book ( or listened to a book) in which, after I finished it, I immediately started from the beginning again. A few chapters in, I sent it to three of my closest girlfriends and told them to start reading it now because this book is a game changing book. Thank you Kaia!
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- Valerie W.
- 12-20-17
Good Read
absolutely love the book. it gave me a different perspective on how I should approach life in my choices. I've recommended it to friends and family. I think everyone could benefit from a book like this.
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- Laurie S
- 09-01-24
This self-focused memoir is not for me
The author finally lost me as a DNF when her "terrible, dark, and scary" life was simply that she realized her neighbors owned their home and she didn’t. That she was outside in her pajamas and didn't have a Christmas tree. When she realized they had new cars and she didn’t, etc. Childhood trauma for her was moving a lot and changing schools often (though not nearly as often as kids living in real trauma situations, if they’re lucky to go at all). It doesn’t sound like she has any idea of what true childhood trauma is, especially if it is ongoing. Or what real devastations are. She appears to live a life most could only dream of. This book feels like a money grab: borrowing ideas from the experts who have gone before her, then going through an experiment so that she could write a book about how successful their principles are. Coming from a long-time publishing background, I get it—tossing an "easy content" book out there in a light, modern storytelling style as a quick way to increase her exposure and create a well-known brand. As a reader, it would have been preferable to have the book presented in an informative way with more practical and actionable items instead of story after story of an envious lifestyle full of friends and beaches and an understanding husband. As it is, we hear her over-dramatize her barely there hardships and listen to her say “I” thousands of times. The information and good tidbits have to be extrapolated out when they briefly come up in the self-focused storytelling. My plan is to buy the books she pulls her material from and learn the information in a more mature, less shallow way. That said, I appreciate that the title of her book has inspired me to remember to be grateful and to also get back to changing my perspective on negative thoughts and situations when they come up.
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