
The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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Narrated by:
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Marc Hayes
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By:
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Ricardo Jay
About this listen
Are you looking for a diet that’s not just a fad and actually works? Are you looking for a diet with great food you can actually eat? Are you a bodybuilder in need of a diet you can use even as a professional competitor?
The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them.
The goal of keto is health and well-being. Learn which variety of healthy meats, seafood, and vegetables are best to eat while on the ketogenic diet.
Many exercise enthusiasts, bodybuilders, and athletes worry about how the ketogenic diet will affect their strength, stamina, and muscle mass. Not only is the ketogenic diet a viable option for these people, but it can actually boost your stamina and help you reach your goals. You will learn how to effectively use the ketogenic diet whether you are an amateur athlete or bodybuilder pro.
You will acquire all the information you need as well as a plan to get you started and walk you through the process. In this book, we provide you with a 21-day menu plan, as well as 20 ketogenic recipes to get you well on your way to success.
In this audiobook you will find:
- The differences among the three types of ketogenic diets
- The science behind the ketogenic diet
- The importance of nutrients
- Using the ketogenic diet to treat multiple types of illnesses, whether it's epilepsy, cancer, type II diabetes, or Alzheimer's disease
- Possible side effects of the ketogenic diet
- How to combine the ketogenic diet and exercise
- How to use the ketogenic diet and bodybuilding together to reach your goals
- What you can and cannot eat on keto
- A 21-day meal plan
- 20 delicious recipes to get you started
- And much more
Buy this audiobook now!
©2018 Ricardo Jay (P)2018 Ricardo JayListeners also enjoyed...
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In 1910, Dorothy Arnold, a vibrant socialite and aspiring writer, stepped out for a shopping trip and was never seen again. Her disappearance gripped the nation, sparking a media frenzy and one of the most confounding unsolved mysteries in American history. Was it a tragic accident? A calculated escape? Or something far more sinister? The Vanishing Heiress dives deep into the heart of this century-old enigma, unraveling the circumstances surrounding Dorothy’s disappearance and the ripple effects it had on her wealthy family, the media, and society at large.
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A True Crime Enigma Worth Exploring.
- By David Smith on 04-12-25
By: Eliza Hawthorne
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Effektive Co-Elternschaft oder Parallele Elternschaft mit einem Narzissten [Effective Co-Parents or Parallel Parenting with a Narcissist]
- Grenzen setzen, Konflikte beseitigen, sich selbst schützen und emotional sichere Kinder erziehen [Set Boundaries, Eliminate Conflicts, Protect Yourself and Educate Safe Children Emotionally]
- By: Claire Brown
- Narrated by: Antonia Katinka
- Length: 5 hrs and 16 mins
- Unabridged
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Lerne, wie du Kinder mit einem narzisstischen Ex effektiv erziehst und dafür sorgst, dass deine Kinder emotional sicher, geistig stark, selbstbewusst und glücklich sind. Das ist machbar, aber du musst bestimmte Strategien anwenden.
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Endlich Klarheit und Kontrolle
- By Joe G on 04-17-25
By: Claire Brown
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The Essentials of Setting Boundaries
- Practical Guide to Personal Empowerment, Effective Communication, Develop Emotional Resilience, and Build Healthy Relationships with Confidence
- By: Golden Hour Publications
- Narrated by: Miles Carter
- Length: 3 hrs and 24 mins
- Unabridged
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Are you constantly giving in to others at the expense of your well-being? Have you spent countless moments feeling overwhelmed, wondering how to uphold boundaries without compromising your relationships? Are you yearning for a life where you feel respected and at peace in your interactions? You're not alone if you've answered "yes" to any of these questions. Many individuals feel like they are losing themselves in the noise of others' demands and expectations.
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Excellent listen!
- By Yas on 02-02-25
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Ansiedad social [Social Anxiety]
- Disipa los pensamientos estresantes cuando estás rodeado de personas y relájate hasta alcanzar la verdadera comodidad y confianza.
- By: Jane Kennedy
- Narrated by: Dian Velázquez
- Length: 4 hrs
- Unabridged
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Repleto de ejercicios de reflexión personal, técnicas cognitivo-conductuales y estrategias de atención plena, Ansiedad social te capacita para identificar sus desencadenantes, desafiar los pensamientos negativos y relajarte hasta sentirse realmente cómodo. Este libro proporciona un enfoque exhaustivo, respaldado por la ciencia, para controlar los síntomas físicos y emocionales de la ansiedad social, ofreciendo herramientas prácticas que pueden ayudarte a realizar cambios duraderos.
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Encuentra Tu Confianza en Cualquier Situación
- By Michael Phillip on 04-03-25
By: Jane Kennedy
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Retirement Reinvented
- Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work
- By: Lara West
- Narrated by: Tyla Shandro
- Length: 4 hrs and 41 mins
- Unabridged
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Retirement is your time to shine. After years of hard work, this is your chance to embrace freedom, discover new passions, and build a life that excites and fulfills you every single day. But figuring out where to start and how to avoid wasting time or money can feel overwhelming. That’s where "Retirement Reinvented" comes in.
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Made Me Excited About Retirement—For Real
- By Robert Jessica on 04-20-25
By: Lara West
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Uplifting Short Stories for Seniors
- By: Witty Wordplay
- Narrated by: B Fike
- Length: 3 hrs and 44 mins
- Unabridged
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Uplifting Short Stories for Seniors is a heartwarming collection designed to celebrate the richness and joy of life’s later years. Each story offers a gentle invitation to explore new adventures, rediscover passions, and savor cherished memories—reminders that every day holds the potential for happiness and wonder.
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Sorry cant get the appeal
- By RJ on 04-22-25
By: Witty Wordplay
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ChatGPT for Teachers Made Easy
- A Practical Guide to Using Conversational AI in the Classroom to Simplify Lesson Planning, Enhance Personalized Learning, and Boost Student Interaction
- By: ModernMind Publications
- Narrated by: Amy Pandit
- Length: 3 hrs and 34 mins
- Unabridged
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Are you curious about ChatGPT but unsure how it can benefit your teaching? Struggling to manage time between administrative tasks and creating engaging lesson plans? You're not alone. Unlock productivity and save time with ChatGPT in your classroom, and it’s easier than you think. This practical guide is for educators who want to revolutionize their teaching through technology. Discover how ChatGPT can engage students, personalize education, and ease administrative burdens.
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A secret weapon for teaching!
- By Todd Durell on 03-10-25
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Hombres con TDAH ¡deja de sentirte inútil y libera tu verdadero potencial! [Men with ADHD, Stop Feeling Worthless and Unleash Your True Potential!]
- Métodos para potenciar la concentración y restablecer la productividad, y la autoestima [Methods to Enhance Concentration and Restore Productivity and Self-Esteem]
- By: Leo Black
- Narrated by: Dian Velázquez
- Length: 4 hrs and 11 mins
- Unabridged
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La verdad sobre el TDAH en los hombres y cómo deshacerte de los estereotipos dañinos — es hora de romper esos mitos destructivos. Técnicas frescas para mantener tu atención donde debe estar, ayudándote a completar tareas de manera eficiente. Métodos efectivos para despejar tu espacio mental, dejándote libre para enfocarte en lo esencial — ¡elimina todo el desorden con facilidad!
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Un impulso real para mi mente
- By Ij on 04-22-25
By: Leo Black
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I Didn’t Get to Say Goodbye
- Healing after the Sudden Death of a Loved One
- By: Jeffrey Simmons
- Narrated by: Robert Woody
- Length: 4 hrs and 31 mins
- Unabridged
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Are you struggling with the grief of losing a loved one? Feeling lost and alone, as if the world has shifted beneath your feet? I Didn't Get to Say Goodbye: Healing After the Sudden Death of a Loved One is a compassionate guide designed to help you through this challenging time.
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Exactly What I Didn’t Know I Needed
- By Theodore Faison on 04-05-25
By: Jeffrey Simmons
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10-Minute Bible Stories for Teens
- A Modern, Interactive Guide for Today’s Youth to Explore Their Faith, Discover Timeless Values, & Tackle New Challenges with God’s Wisdom
- By: Biblical Teachings
- Narrated by: Scotty Kwas
- Length: 3 hrs and 21 mins
- Unabridged
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Are you worried that your teen sees the Bible as outdated or boring?In today’s screen-focused world, how can we ensure teens stay rooted in God’s wisdom?Imagine your teen finding strength in 10-minute, digestible Bible stories packed with meaningful lessons. This book bridges the gap between ancient wisdom and modern-day challenges, making biblical teachings accessible and engaging for today’s teens.
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Great for teens looking for inspiration
- By preilly on 04-10-25
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Remèdes holistiques à base de plantes et médicaments naturels pour [Holistic Herbal Remedies and Natural Medicines For]
- Traiter Les Affections Courantes: Comment Exploiter Le Pouvoir De La Nature Pour Améliorer ... Votre Bien Être Gr Ce À La Pharmacie Verte et Aux Aliments Curatifs [Treating Common Ailments: How to Harness the Power of Nature to Improve... Your Well-Being Through Green Pharmacy and Healing Foods]
- By: Jasmine Green
- Narrated by: Maureen Byrne
- Length: 6 hrs and 46 mins
- Unabridged
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Découvrez la Puissance des Plantes et des Super Aliments pour une Santé NaturelleFatigué de dépendre de médicaments sans savoir leur impact sur votre santé ? Découvrez comment les plantes et les super aliments peuvent transformer votre bien-être.
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Conseils pratiques
- By Chisom on 02-26-25
By: Jasmine Green
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10 Guided Meditations for ADHD Clarity and Grounding
- Overcome Procrastination, Achieve Your Goals, and Improve Focus through Mindfulness
- By: Lillian Lockhart
- Narrated by: Ruma Tenbrink
- Length: 1 hr and 20 mins
- Unabridged
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Struggling with focus, procrastination, or feeling overwhelmed? These 10 guided meditations are specifically designed for individuals with ADHD, helping you find clarity, cultivate mindfulness, and unlock your full potential. Through gentle guidance and practical techniques, each session offers tools to quiet your mind, boost concentration, and create a sense of calm.
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Actually Helped Me Focus
- By Jacque Phillips on 04-19-25
By: Lillian Lockhart
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Essential Life Skills Every 12 Year Old Needs to Know
- A Guide to Help Young Boys and Girls Succeed in Life
- By: Skilled Fun, Diane Pope
- Narrated by: Dawn Tanner
- Length: 4 hrs and 23 mins
- Unabridged
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This essential guide helps in preparing your children with techniques for an awesome tomorrow. Essential Life Skills Every 12 Year Old Needs to Know is a crucial book for parents focused to their children's education. This guide grants 10-12 year old boys and girls the tools required to grasp practical techniques, promote independence, and encourage successful decision making.
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A GREAT BOOK!!!
- By David Perrotta on 03-01-25
By: Skilled Fun, and others
What listeners say about The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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- ChapterChats1988
- 11-25-24
a comprehensive guide to adopt the ketogenic diet
This book particularly focuses on bodybuilders and athletes. I have been interested in keto dieting, and this book gives me good information on selecting appropriate meats, seafood, and veggies that align with ketogenic principles, emphasizing nutrient-rich choices to support overall health.
I like that the author combines the diet with exercise regimens to achieve fitness goals. This book will also contain a comprehensive meal plan and ketogenic recipes.
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- C Randolph
- 01-16-25
Keto Made Simple and Practical
If you’re new to keto or looking to fine-tune your approach, this book breaks it down in a way that actually makes sense. What I liked best were the meal plans. They’re realistic and don’t force you to hunt down obscure ingredients. The sections on adapting keto for fitness goals were also spot on and really helped me adjust for my workouts. It’s not overly technical, but it’s detailed enough to keep you from second-guessing yourself. Highly recommend!
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- Erika Tsipouras
- 04-22-25
Comprehensive and informative
Such a great beginners guide! From specific examples and recipes to ways to adapt to every lifestyle, this book has it all. I was very unsure of starting a ketogenic diet and now I feel like I have the tools to make sure I do it right.
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- Melanie B.D.N
- 02-08-25
great keto guide for fitness and health
This audiobook is a solid resource for anyone looking to try keto, whether for general health, weight loss, or bodybuilding. It breaks down the benefits, potential risks, and how to do it right. The 21-day meal plan and recipes make getting started easy. Perfect for beginners and athletes alike!
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- Chris
- 02-20-25
The Ultimate Keto Guide for Fitness & Health
This audiobook is a must-listen for anyone looking to start or optimize their keto journey. It breaks down the science behind keto in a clear and practical way, making it easy to follow whether you're a beginner or an experienced athlete. The 21-day meal plan and recipes are a game-changer, taking the guesswork out of meal prep. I also appreciated how it explains how keto can enhance muscle growth and endurance without sacrificing strength.
If you're serious about keto for weight loss, health, or bodybuilding, this guide has everything you need.
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- Lorilee
- 02-21-25
A Practical Keto Guide for All Levels
I’ve tried keto before but never fully understood how to do it right—this book made all the difference. It explains the different types of keto, the science behind it, and how to avoid common mistakes. I especially liked the focus on fitness and muscle-building, which isn’t always covered in keto books. The 21-day meal plan and recipes were super helpful for getting started. If you’re looking for a no-fuss, well-explained guide to keto, this is a solid choice!
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- Christina Kiser
- 03-05-25
Great for Beginners and Gym-Goers!
I’ve been curious about the keto diet but didn’t know where to start. This book made it so easy to understand! It breaks down the basics without being overwhelming and even covers how to adapt keto for workouts. I’ve already noticed better energy levels and less bloating, and I feel more confident about my meal choices. It’s not just about cutting carbs—it actually explains how to do keto the right way. Whether you’re looking to lose weight or fuel your workouts, this is a solid guide to get started.
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- Theodore Faison
- 04-01-25
Solid Advice for Getting Keto to Work with Trainin
Solid Advice for Getting Keto to Work with Training
I’ve read a bunch on keto, but this one really clicked because it actually connects the diet to training. As someone who lifts regularly, I liked how it laid out food choices that support performance without overcomplicating things. The meal plan was realistic, and the exercise integration made it more useful than just another keto manual. It’s practical, smart, and definitely something I’ll reference again.
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- Jessica 2
- 01-16-25
Perfect for Keto Beginners!
This book was exactly what I needed to start my keto journey. It breaks everything down in a way that’s easy to follow, from understanding macros to meal planning. The tips for bodybuilders were a great bonus—I finally feel like I know how to fuel my workouts without breaking ketosis. The recipes are simple and delicious, and the results have been amazing. If you’re new to keto or want to up your game, this guide is a must-read!
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- Anonymous
- 01-03-25
great diet option
I first heard of the Keto diet during the pandemic while trying to find healthier ways to eat. I’m not a bodybuilder or an athlete; just someone looking to feel better and stay fit. This audiobook breaks everything down so simply that it feels feasible, even for a beginner like me. I appreciated how it explains the diet without overloading on technical jargon. The tips made it sound easy to start. If you’ve been curious about Keto diet, this is a fantastic starting point
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