The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
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Narrated by:
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Marc Hayes
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By:
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Ricardo Jay
About this listen
Are you looking for a diet that’s not just a fad and actually works? Are you looking for a diet with great food you can actually eat? Are you a bodybuilder in need of a diet you can use even as a professional competitor?
The ketogenic diet is more popular than ever, leading people to wonder if it is just another fad or if it is even healthy. In this book, you will learn about the numerous health benefits of the ketogenic diet. You will learn about any possible risks, and how to avoid them.
The goal of keto is health and well-being. Learn which variety of healthy meats, seafood, and vegetables are best to eat while on the ketogenic diet.
Many exercise enthusiasts, bodybuilders, and athletes worry about how the ketogenic diet will affect their strength, stamina, and muscle mass. Not only is the ketogenic diet a viable option for these people, but it can actually boost your stamina and help you reach your goals. You will learn how to effectively use the ketogenic diet whether you are an amateur athlete or bodybuilder pro.
You will acquire all the information you need as well as a plan to get you started and walk you through the process. In this book, we provide you with a 21-day menu plan, as well as 20 ketogenic recipes to get you well on your way to success.
In this audiobook you will find:
- The differences among the three types of ketogenic diets
- The science behind the ketogenic diet
- The importance of nutrients
- Using the ketogenic diet to treat multiple types of illnesses, whether it's epilepsy, cancer, type II diabetes, or Alzheimer's disease
- Possible side effects of the ketogenic diet
- How to combine the ketogenic diet and exercise
- How to use the ketogenic diet and bodybuilding together to reach your goals
- What you can and cannot eat on keto
- A 21-day meal plan
- 20 delicious recipes to get you started
- And much more
Buy this audiobook now!
©2018 Ricardo Jay (P)2018 Ricardo JayListeners also enjoyed...
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Rebuild
- Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
- By: Robert Zembroski
- Narrated by: Rob Shapiro
- Length: 10 hrs and 14 mins
- Unabridged
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After conquering a life-threatening disease, Dr. Robert Zembroski challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, “What I did for myself, and my patients, this book can do for you.” Rebuild provides simple yet proven guidelines to ensure that what you eat and how you exercise and manage other aspects of your lifestyle contribute to your personal recovery and the level of health you want to achieve.
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Same old info
- By Isabella on 11-01-19
By: Robert Zembroski
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Eat, Drink, and Be Healthy
- The Harvard Medical School Guide to Healthy Eating
- By: Walter C. Willett MD DrPH
- Narrated by: William Hope
- Length: 16 hrs and 22 mins
- Unabridged
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There's an ever-growing body of evidence supporting the relatively simple principles that are behind healthy eating - yet the public seems to be more confused than ever. Never-ending promotions of fad diets get in the way of people making healthy choices. In this revised and updated edition of Eat, Drink, and Be Healthy, Dr. Willett uses eye-opening research to explain the relative importance of various food groups and supplements as well as how to choose foods with the best types of carbohydrates, fats, and protein.
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Pass
- By vonronge on 12-26-17
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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The Science of Skinny
- Start Understanding Your Body's Chemistry - and Stop Dieting Forever
- By: Dee McCaffrey, CDC
- Narrated by: Erin Bennett
- Length: 12 hrs and 52 mins
- Unabridged
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With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
What listeners say about The Ketogenic Diet for Beginners and Bodybuilders: A Complete Guide to the World of Keto Dieting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 10-28-24
Essential for Beginners and Fitness Enthusiasts!
I absolutely loved "The Ketogenic Diet for Beginners and Bodybuilders"! This audiobook is a fantastic resource, especially if you're new to keto or looking to optimize your diet for bodybuilding. The author does an excellent job of explaining the science behind the ketogenic diet in a way that's easy to understand, making it clear why this isn't just another passing fad.
What stood out to me was the detailed breakdown of how to incorporate the keto lifestyle into a fitness regimen, which is often a concern for athletes and bodybuilders. The audiobook covers everything from meal planning to understanding the different types of ketogenic diets, and even how to mitigate any potential side effects. Plus, the 21-day meal plan and 20 tasty recipes make it super easy to get started right away.
I found the explanations about the benefits of keto for various health conditions like diabetes and epilepsy to be informative and eye-opening. Whether you're looking to lose weight, build muscle, or just improve your overall health, this audiobook has you covered.
If you're considering the keto diet and want to make sure you're doing it right, this is the perfect guide. Highly recommended!
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- Drake
- 10-31-24
Simple Keto Tips That Actually Work
The explanations are clear, and it’s packed with practical advice on everything from meal prep to workout optimization. I liked how it tailored keto specifically for those interested in muscle building, which is rare to find. It doesn’t just cover the diet but dives into maintaining energy and maximizing gains while in ketosis. After listening, I feel motivated and better prepared to hit my goals. Perfect for anyone who’s curious about keto but doesn’t know where to start, especially if you’re into fitness.
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- Doc
- 10-25-24
educational and interesting
This audiobook is a great resource for anyone interested in the ketogenic diet. It explains how the diet works and helps you decide if it's right for you. I liked the recipes, which were easy to add to my current meals, and the reminder to stay hydrated. The Keto diet has benefits for certain health conditions and fitness goals, making this audiobook a helpful guide.
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- The Fosters
- 10-27-24
A Practical and Insightful Guide
This comprehensive guide transformed my approach to understanding ketogenic nutrition. The engaging delivery made complex biochemistry surprisingly accessible, breaking down concepts like ketosis and macronutrient ratios in practical terms. I particularly appreciated the detailed meal planning strategies and the thoughtful explanation of electrolyte balance – information that proved invaluable during my own implementation. While the scientific sections could occasionally feel dense, the real-world examples and troubleshooting tips helped bridge theory into practice. The athletic performance chapter offered solid insights, though I would have welcomed more specific guidance for different training intensities. This audiobook serves as both an excellent primer and a detailed reference that I continue to revisit.
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- Butterflywings09
- 11-10-24
Great for Keto beginners and fitness enthusiasts!
I found this audiobook super helpful as I was starting my keto journey. It breaks down the basics of the diet in a way that’s easy to understand and includes tips specifically for people who work out, which was a big plus for me. I appreciated the practical advice and how it addresses common challenges, like meal planning and maintaining energy levels. It’s been a great resource, and I’ve already seen results.
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- Anonymous User
- 11-04-24
Great info!
This is great information. I have tried the Leto diet in the past not knowing much about it and all the things you need to know while starting the diet, like the Leto flu etc. This book is a great guide to help through this process. I am also doing resistance training and other systems that require lots of protein and hydration. This is a great tool for my toolbox!
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- Heather Jade
- 09-06-24
Comprehensive Guide with Practical Takeaways
This audiobook offers a wealth of information for anyone curious about the ketogenic diet, including how it works and whether it's the right fit for you. While I personally decided it's not for me at the moment, I did bookmark some great recipes to incorporate into my current eating plan. It also served as a helpful reminder to stay hydrated. Even if you're not ready to dive into keto, the diet has proven benefits for specific medical conditions and fitness goals, making this audiobook a valuable resource for comprehensive guidance.
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- Moogie
- 10-28-24
A Practical Guide for Keto Newbies
I appreciated how it balanced straightforward explanations of the science behind keto with tips specifically for people who want to build muscle. The meal plans and macro advice are helpful if you're trying to gain while staying in ketosis. It’s been a great resource in helping me figure out what to eat and how to structure my meals without feeling overwhelmed. A must-listen if you're starting keto, especially if you’re also focused on fitness goals!
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