Ketogenic Diet
The Complete Guide to Losing Weight on the Keto Diet for Beginners. Includes Simple Keto Reset Diet Recipes + 4 Week Meal Prep Plan. Live Longer, be Healthier, and Transform Your Life
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Narrated by:
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Melissa Sheldon
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By:
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Randall Colbert
About this listen
Do you want to start the keto diet but you're not sure how? Do you want to burn fat constantly even when you're not working out? It may seem too good to be true but millions have been doing it worldwide, including big-name celebrities like Katie Couric, Halle Berry, Megan Fox, and Kim Kardashian! And now you can too!
The keto diet is more than just a diet - it's a lifestyle. This book is a complete guide that includes everything you need to lose weight, burn fat, and live the healthiest lifestyle possible on the keto diet.
This book contains everything you need to get started. It's a fully comprehensive guide which includes everything from a four-week meal prep plan and 30 easy to make keto diet recipes. It's absolutely packed with knowledge and you'll learn all the fundamentals to ensure you're successful in your journey to becoming a healthier individual.
This book includes:
- A four-week keto diet meal prep plan with shopping lists and advice to make sure you're prepped.
- Over 40 delicious keto recipes that cover breakfast, lunch, dinner, and snacks. Eating clean has never been easier!
- A full explanation of what the keto diet is and why people have been so obsessed.
- Foods you should eat and foods you should avoid to make sure your transition to the keto diet goes as smooth as possible
- All the knowledge you need to turn yourself into a fat burning machine!
- And much, much more!
If you're like me, and you've tried all sorts of weight loss diet, but the weight just kept on coming back then the ketogenic diet is perfect for you! It's simply scientifically impossible to not lose weight.
So what are you waiting for? There's no better time to become a healthier person than today!
©2019 Randall Colbert (P)2019 Randall ColbertListeners also enjoyed...
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
What listeners say about Ketogenic Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Edward H. Powell
- 03-24-19
amazing
Grab your audible version of this guide today and get started with Ketogenic and intermittent fasting lifestyle for ultimate health and wellbeing!
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1 person found this helpful
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- Holly C.L
- 03-24-19
Suggested.
This book is fundamental and straightforward. An unquestionable requirement has if KETO is the thing that you are keen on. It makes for a decent boost too. I loved this book since it was clear and brief. It was likewise exceptionally reasonable, discussing organic product for ladies and brew for men. A simple read as well.
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- Michelle J. Otis
- 03-24-19
amazing
The audible book's recipes are anything but difficult to pursue and with just Ketogenic diet I have a large portion of them close by and can toss a decent supper together rapidly.
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- Nadine J. R
- 03-24-19
good
This book has a huge amount of data into the history and investigation of fasting.The writer gives us the seven most prevalent techniques for Intermittent Fasting and discloses how to utilize it to improve results from exercise.
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1 person found this helpful
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- George D. Sanchez
- 03-24-19
I recommend
This audible book is remarkable for fledglings! We have endeavored a couple of recipes and they are mind-blowing. nothing crazy to buy. I was truly surprised by seeing what number of basic suggestions collected in such a short book. Maker finished an incredible action.
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- Sheila B. Gates
- 03-24-19
Amazing !
Amazing! I obtained this unimaginably extraordinary regard book on Kindle position. I totally love the wonderful way straightforward the equations are! For novices to Keto, there is wonderful, direct, an introduction! Exceptional book for any component of Keto eater.I suggest!
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- D. Williams
- 03-24-19
Good
This Ketogenic diet is a decent weight reduction book. In all actuality, I can not envision that the book will influence me to such an extent. I was truly amazed by seeing what number of basic suggestions amassed in such a short book. Maker finished a remarkable action.
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- Elizabeth M
- 03-24-19
Simple to peruse and get it
Simple to peruse and get it. Addresses everything expected to begin from nourishments to eat and sustenances not to eat, to formulas and test days menus.
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1 person found this helpful
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- Joseph
- 03-24-19
Nice
This book is short and I like that. It gives the nuts and bolts you need in the event that you don't need a fat book brimming with mechanical clarifications. It has some great formulas too.
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- Thomas M. Lafferty
- 03-24-19
The recipes are good
There is a description of what to expect at the beginning of following the Keto diet. The recipes contained ingredients not available in my area or that I have never heard of
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