Preview
  • Body Love

  • Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
  • By: Kelly LeVeque
  • Narrated by: Kelly LeVeque, Erin Bennett
  • Length: 5 hrs and 18 mins
  • 4.7 out of 5 stars (1,337 ratings)

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Body Love

By: Kelly LeVeque
Narrated by: Kelly LeVeque, Erin Bennett
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Publisher's summary

Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide.

In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.

Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.

Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Be Well Smoothies, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Be Well Bowls, which include the Fab Four food groups - protein, fat, fiber, and greens - that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy and make yourself insulin aware.

Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes, and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Kelly LeVeque (P)2017 HarperCollins Publishers
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What listeners say about Body Love

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Excellent knowledge

It's a little too OMG for me, but lots of good Knowledge if you can get by that delivery.

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great book

this was a great book. I loved learning different ways to improve my diet and current lifestyle. the narrator was also awesome.

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Great listen

I have been doing Paleo/Whole30 for some time. Kelly’s explanation around the science of blood sugar & carbs totally clicked. Love the idea of grocery shopping/meal planning for 3 days at a time vs a full week. Lots of great, practical tips. Recommend!

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eye opener

Wonderful book! Kelly really lays it out from a science point and how you should look at ALL foods. This book isnt about what you can't eat but why you should eat clean foods and if you want that sticky buns, then ok here's how to reset yourself. Highly recommend this book to anyone wanting to change their views and mindset on food.

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Fantastic nutrition book!

I have read several nutrition books throughout my life (there has been so many!! Ja ja ja) and this one in particular was easy, inspirational and more of a manual to follow and come back to constantly.
It all makes perfect sense and the payed back yet strict approach that Kelly brings into it makes it so easy to follow.
I love the smoothie recipes, so practical and yet so nourishing and balanced.
I can’t wait to start the Functional nutrition training course with her!!!

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Easy to listen to. Easy concept to grasp.

I heard the author speak on a Rachel Hollis podcast. Glad I did. Much easier to incorporate and understand than other eating plans/ diets I've tried. I can totally follow this way of eating and maintain it. Fab Four shakes are delicious and I've already made the Pho, whole chicken, and beef broccoli - all equally delish!!

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I loved this book. I learned a lot. It was so rich I’m going to listen to it again.

This was so good and really opened up my eyes.
I would recommend this book to anyone who eats and breathes.
There is so much great information here I will have to listen to it again.
Thank you so much ❤️

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HIGHLY Recommend

My good friend recommended this book and I am SO glad she did. What a sane and sustainable approach to health and weight loss.

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Amazing!

It's a must read! So much great information! Glad I took the time to read it!!

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extremely informative

this book add a lot of information in it over a wide variety of Health topics. I actually had to listen to it two times and I'm glad I did

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