Ketogenic Diet and Intermittent Fasting Guide 2019 Audiobook By Mark Daniels cover art

Ketogenic Diet and Intermittent Fasting Guide 2019

Accelerate Your Weight Loss, Reset Your Metabolism and Experience the Effect of Keto Clarity with the 30 Day Beginners Meal Prep Plan for Busy People

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Ketogenic Diet and Intermittent Fasting Guide 2019

By: Mark Daniels
Narrated by: Brandon Sukhu
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

If you’ve always wanted to lose weight but struggle to stay consistent on your diet then keep reading....

Are you sick and tired of not being able to get the body you want? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say good-bye to starving yourself, eating tasteless foods, and discover something that works for you?

If so, then you’ve come to the right place. A recent study in The American Journal of Clinical Nutrition confirmed that a low carbohydrate, high protein Keto diet results reduced hunger and a significantly lower food intake in comparison to other diets and The Department of Kinesiology and Nutrition at the University of Illinois verified that intermittent fasting is way more efficient in losing weight while conserving lean muscle mass in comparison to just normal caloric restriction. Which means you can get ideal body quicker and without starving yourself.

Here’s just a tiny fraction of what you’ll discover:

  • The basics of the ketogenic diet and intermittent fasting
  • The nine main myths of the keto diet and why they are wrong!
  • Nineteen biggest mistake people make while on intermittent fasting and keto (avoid this if you want rapid weight loss)
  • A detailed 30-day meal plan covering breakfast, lunch, and dinner
  • How celebrities like Kim Kardashian and LeBron James used keto to transform their bodies
  • How to lose weight with the least effort and time by combining both intermittent fasting techniques with the Keto diet and much, much more!

So even if you’re 100 lbs plus overweight, you can easily lose weight with Ketogenic Diet and Intermittent Fasting Guide 2019.

©2019 Mark Daniels (P)2019 Mark Daniels
Diets, Nutrition & Healthy Eating Keto Diet Low carb Fasting
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Ketogenic Diet and Intermittent Fasting Guide 2019

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.