
The Long COVID Handbook
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $18.88
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Gez Medinger
-
Professor Danny Altmann
About this listen
Brought to you by Penguin.
Reports suggest that over 100m people around the world are living with Long COVID (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition.
Written by the world's leading immunologist Professor Danny Altmann and expert patient Gez Medinger, The Long COVID Handbook translates cutting-edge science, patient-led research and practical guidance with clarity. This book will equip you with expert information and advice on:
- Long COVID's 200 symptoms, which include fatigue, brain fog, breathlessness and more
- Tips for recovery
- Which treatments are most effective and why
- Who is most susceptible to the condition and why
- What we can learn about Long COVID from other chronic illnesses
- The impact on mental health
This is the essential guide for anyone living with the condition, as well as clinicians seeking to better understand this little-understood illness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Gez Medinger and Professor Danny Altmann (P)2022 Penguin AudioListeners also enjoyed...
-
The Long COVID Survival Guide
- How to Take Care of Yourself and What Comes Next Stories and Advice from Twenty Long-Haulers and Experts
- By: Fiona Lowenstein - editor, Dr. Akiko Iwasaki - afterword
- Narrated by: Lisa Reneé Pitts, Sara Sheckells
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first patient-to-patient guide for people living with Long COVID—with expert advice and an afterword by the leading research scientist
-
-
This book made me feel less alone
- By Rebecca on 04-08-23
By: Fiona Lowenstein - editor, and others
-
The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- By: Specialists at the Post-COVID Clinic Oxford
- Narrated by: Gavin Osborn
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.
-
-
Detailed and Personal
- By Amazon Customer on 02-13-25
-
Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- By: James C. Jackson PsyD
- Narrated by: James C. Jackson PsyD
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
-
-
Extremely helpful on so many levels
- By Doc jojo on 05-21-23
-
The Invisible Kingdom
- Reimagining Chronic Illness
- By: Meghan O'Rourke
- Narrated by: Meghan O'Rourke
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
A silent epidemic of chronic illnesses afflicts tens of millions of Americans: These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.
-
-
Humbling. Heart-Opening. Disturbing.
- By Melissa E. Penn on 03-02-22
By: Meghan O'Rourke
-
The Un-Tapped Vagus Nerve
- Activate and Stimulate the Vagus Nerve Through Scientifically Proven Methods to Reduce Inflammation, Alleviate Chronic Illness and Become Yourself Again
- By: Richard Francis
- Narrated by: Seth Thompson
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If so, rest assured as we come together to reveal the latest scientific news on the human body’s superhighway: the vagus nerve. The vagus nerve is one of humanity’s most well-kept secrets and the groundbreaking truth behind this completely untapped aspect of human physiology is something that is sure to set anyone free. Even if none of the above questions are of your concern and you are simply looking to optimize your current health, activation, and stimulation of the vagus nerve far supersede any other self-care practice you have tried before.
-
-
Based on Science.
- By Ferdie Galicio on 04-24-20
By: Richard Francis
-
The Long Haul
- Solving the Puzzle of the Pandemic's Long Haulers and How They Are Changing Healthcare Forever
- By: Ryan Prior
- Narrated by: Ryan Prior
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
To the world's public health authorities, Covid-19 would either be a deadly disease for some, or it would be a simple respiratory illness for most—cleared up in a couple of weeks. But then tens of millions around the world got sick and stayed sick. With scientists and doctors caught off guard, these patients often found solace only in themselves, organizing support groups across continents while ill in bed. An innovative band of patients researched the disease themselves, flipping the script and illustrating a new paradigm for research.
-
-
Really well written 👏🏼
- By christopher stein on 12-09-22
By: Ryan Prior
-
The Long COVID Survival Guide
- How to Take Care of Yourself and What Comes Next Stories and Advice from Twenty Long-Haulers and Experts
- By: Fiona Lowenstein - editor, Dr. Akiko Iwasaki - afterword
- Narrated by: Lisa Reneé Pitts, Sara Sheckells
- Length: 11 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first patient-to-patient guide for people living with Long COVID—with expert advice and an afterword by the leading research scientist
-
-
This book made me feel less alone
- By Rebecca on 04-08-23
By: Fiona Lowenstein - editor, and others
-
The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- By: Specialists at the Post-COVID Clinic Oxford
- Narrated by: Gavin Osborn
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.
-
-
Detailed and Personal
- By Amazon Customer on 02-13-25
-
Clearing the Fog
- From Surviving to Thriving with Long Covid: A Practical Guide
- By: James C. Jackson PsyD
- Narrated by: James C. Jackson PsyD
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Early in the COVID-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of COVID-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long COVID has irrevocably changed their lives. In Clearing the Fog, neuropsychologist Dr. James C. Jackson offers people suffering from Long COVID and their families a roadmap to help them manage their “new normal.”
-
-
Extremely helpful on so many levels
- By Doc jojo on 05-21-23
-
The Invisible Kingdom
- Reimagining Chronic Illness
- By: Meghan O'Rourke
- Narrated by: Meghan O'Rourke
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
A silent epidemic of chronic illnesses afflicts tens of millions of Americans: These are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier.
-
-
Humbling. Heart-Opening. Disturbing.
- By Melissa E. Penn on 03-02-22
By: Meghan O'Rourke
-
The Un-Tapped Vagus Nerve
- Activate and Stimulate the Vagus Nerve Through Scientifically Proven Methods to Reduce Inflammation, Alleviate Chronic Illness and Become Yourself Again
- By: Richard Francis
- Narrated by: Seth Thompson
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If so, rest assured as we come together to reveal the latest scientific news on the human body’s superhighway: the vagus nerve. The vagus nerve is one of humanity’s most well-kept secrets and the groundbreaking truth behind this completely untapped aspect of human physiology is something that is sure to set anyone free. Even if none of the above questions are of your concern and you are simply looking to optimize your current health, activation, and stimulation of the vagus nerve far supersede any other self-care practice you have tried before.
-
-
Based on Science.
- By Ferdie Galicio on 04-24-20
By: Richard Francis
-
The Long Haul
- Solving the Puzzle of the Pandemic's Long Haulers and How They Are Changing Healthcare Forever
- By: Ryan Prior
- Narrated by: Ryan Prior
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
To the world's public health authorities, Covid-19 would either be a deadly disease for some, or it would be a simple respiratory illness for most—cleared up in a couple of weeks. But then tens of millions around the world got sick and stayed sick. With scientists and doctors caught off guard, these patients often found solace only in themselves, organizing support groups across continents while ill in bed. An innovative band of patients researched the disease themselves, flipping the script and illustrating a new paradigm for research.
-
-
Really well written 👏🏼
- By christopher stein on 12-09-22
By: Ryan Prior
-
The Way Out
- A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- By: Alan Gordon, Alon Ziv
- Narrated by: Alan Gordon
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Alan Gordon, a psychotherapist and the founder of the Pain Psychology Center in Los Angeles, was in grad school when he started experiencing chronic pain and it completely derailed his life. He saw multiple doctors and received many diagnoses, but none of the medical treatments helped. Frustrated with conventional pain management, he developed Pain Reprocessing Therapy (PRT), a mind-body protocol that eliminated his own chronic pain and has transformed the lives of thousands of his patients.
-
-
An Amazing Book
- By Steven D. on 09-05-21
By: Alan Gordon, and others
-
The Mindbody Prescription
- Healing the Body, Healing the Pain
- By: John E. Sarno M.D.
- Narrated by: Brian Holsopple
- Length: 7 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. John E. Sarno's Healing Back Pain is a New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.
-
-
Life changing
- By Rob Roberts on 06-18-16
-
Our Polyvagal World
- How Safety and Trauma Change Us
- By: Stephen W. Porges, Seth Porges
- Narrated by: Paul Boehmer
- Length: 8 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.
-
-
Brilliant material/terrible narrator.
- By DSV on 11-25-23
By: Stephen W. Porges, and others
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
-
-
Does NOT coincide with Book text
- By FamAzz on 07-13-20
By: James Nestor
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
-
-
Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
-
Cured
- Strengthen Your Immune System and Heal Your Life
- By: Jeffrey Rediger MD
- Narrated by: Jeffrey Rediger MD
- Length: 14 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Cured, Dr. Rediger digs down to the root causes of illness, showing how to create an environment that sets the stage for healing. He reveals the patterns behind healing and lays out the physical and mental principles associated with recovery: first, we need to physically heal our diet and our immune systems. Next, we need to mentally heal our stress response and our identities. Through rigorous research, Dr. Rediger shows that much of our physical reality is created in our minds. Our perception changes our experience, even to the point of changing our physical bodies.
-
-
Great information desperately in need of an editor
- By Vicki on 04-13-20
-
Chronic
- The Hidden Cause of the Autoimmune Pandemic and How to Get Healthy Again
- By: Steven Phillips MD, Dana Parish, Kristin Loberg
- Narrated by: Teri Schnaubelt, Thomas Allen
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this timely book, Steven Phillips, MD, and his former patient, Sony singer-songwriter Dana Parish, reveal striking evidence that a broad range of common infections, from COVID-19 to Lyme and many others, cause a variety of autoimmune, psychiatric, and chronic conditions. Chronic explores the science behind what makes them difficult to diagnose and treat, debunks widely held beliefs by doctors and patients alike, and provides solutions that empower sufferers to reclaim their lives.
-
-
A must read book
- By Amazon Customer on 03-01-21
By: Steven Phillips MD, and others
-
Long Illness
- A Practical Guide to Surviving, Healing, and Thriving
- By: Meghan Jobson MD PhD, Juliet Morgan MD
- Narrated by: Ellen Archer
- Length: 11 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drs. Meghan Jobson and Juliet Morgan specialize in treating long illness; from their work on the frontlines with long COVID, they know that all long illnesses shares many of the same hallmarks. Using evidence-based integrative medicine, they have put together a program that legitimizes long illness and validates concerns where other physicians often dismiss them. In Long Illness, you’ll find an unparalleled, holistic approach to healing.
-
-
The most singularly amazing & helpful book!
- By view on 04-09-24
By: Meghan Jobson MD PhD, and others
-
The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
-
-
***MIND BLOWN***
- By Laura Elsasser on 04-04-21
-
Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
-
Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
-
The Courage to Face Covid-19
- Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex
- By: John Leake, Peter A. McCullough
- Narrated by: John Leake
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The story of doctors who developed a safe and effective early treatment for Covid-19, and their battle with the Bio-Pharmaceutical Complex that suppressed it.
-
-
The logical, methodical story of The Vax and Freedom
- By Patricia E. Westcott on 01-30-23
By: John Leake, and others
What listeners say about The Long COVID Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- daviowa
- 02-10-23
Excellent resource for all Long Covid sufferers.
Gez Medinger has been tirelessly helping to peel the many layers of Long Covid from the very beginning of the pandemic. As someone who got infected in March 2020, I find this resource absolutely indispensable in understanding and managing Long Covid.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Kara
- 11-16-22
Great resource for long Covid
This is a fantastic accumulation of information about long Covid. Thank you Gez it couldn’t not have been easy.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BUI-BUILDER
- 11-11-22
extremely helpful book
highly recommend it to all that are afflicted by this. will be extremely interesting how things develop as research catches to things.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gregg A. Strohkorb
- 01-25-23
Wonderful
Wonderful book and very helpful. I finished it in two days! Practical advice and interesting interaction between both authors.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Tess Driessens
- 04-28-24
Very useful information provided in an understandable & clear way!
This book changed my whole understanding and view on long covid. It feels like my recovery can now finally start after 7 months trying to survive in a wild storm of symptoms and PEM. Thank you so much for providing this book!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 02-02-23
Excellent From a 2+ Year Long Hauler
I have had long covid over two years with MCAS and Pots Syndrome and this is an excellent resource for those who want to understand Long Covid as best we can. I learned great tips on how to manage the disease as well as future treatments (I am in the Paxlovid one currently) I highly recommend this book. I have Long Covid so for me the audio version was better due to my symptoms.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Ira
- 11-24-22
Long awaited book did not disappoint
Gez, a long hauler himself, combined a huge amount of material into this book. This handbook can be a very useful tool to get a snapshot of relevant research and existing treatment options.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 03-25-25
Waste of Time
The author speaks a big game about science, but in the next breath is telling anecdotal stories and dismissing one of the most proven treatments for long COVID. Waste of time.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!