Greer Kirshenbaum, PhD. is a neuroscientist, doula, and parent. Her work began with the goal of developing new treatments for poor mental health; she dreamed of creating a new medication to address conditions like anxiety, depression, addiction, and chronic stress. Over time, she realized that science had already uncovered a powerful medicine for alleviating mental health struggles, but the answer wasn’t a pill. It was a preventative approach: when babies' receive nurturing care in the first three years of life, it builds strong, resilient brains.

Always Looking Up is a memoir of Michael's past decade, told through the critical themes of his life: work, politics, faith, and family. The book is a journey of self-discovery and reinvention, and a testament to the consolations that protect him from the ravages of Parkinson's. With the humor and wit that captivated fans in his first book, Lucky Man, Michael describes how he became a happier, more satisfied person by recognizing the gifts of everyday life.

Italo Calvino was not only a prolific master of fiction, he was also an uncanny reader of literature, a keen critic of astonishing range. Why Read the Classics? is the most comprehensive collection of Calvino's literary criticism available in English, accounting for the enduring importance to our lives of crucial writers of the Western canon. Here - spanning more than two millennia, from antiquity to postmodernism - are 36 immediately relevant, accessible ruminations on the writers, poets, and scientists who meant most to Calvino at different stages of his life.

Of all the things humans rely on plants for - sustenance, beauty, medicine, fragrance, flavor, fiber - surely the most curious is our use of them to change consciousness: to stimulate or calm, fiddle with or completely alter, the qualities of our mental experience. Take coffee and tea: People around the world rely on caffeine to sharpen their minds. But we do not usually think of caffeine as a drug, or our daily use as an addiction, because it is legal and socially acceptable.

To err is human. Yet most of us go through life assuming (and sometimes insisting) that we are right about nearly everything, from the origins of the universe to how to load the dishwasher. If being wrong is so natural, why are we all so bad at imagining that our beliefs could be mistaken, and why do we react to our errors with surprise, denial, defensiveness, and shame?

In Joel's Schwartzberg's 10-plus years as a strategic communications trainer, the biggest obstacle he's come across - one that connects directly to nervousness, stammering, rambling, and epic fail - is that most speakers and writers don't have a point. They typically have just a title, a theme, a topic, an idea, an assertion, a catchphrase, or even something much less. This book shows you how to identify your point, leverage it, stick to it, and sell it and how to train others to identify and successfully make their own points.

Mind training is a comprehensive practice that is suitable for all types of students. It contains the entire path and does not depend on a person's background. Mind training nurses and cultivates the Buddha Nature - that pure seed of awakening that is at the very heart of every sentient being. It has the power to transform even egotistical self-clinging into self-lessness. Put into practice diligently, it is enough to lead you all the way to awakening.

In a world reminiscent of Regency England, women's magic is taken from them when they marry. A sorceress must balance her desire to become the first great female magician against her duty to her family.

No one is born a legend, but anyone can become one. In Legendary, Tommy Breedlove provides a playbook of simple tools and strategies anyone can use to become truly legendary in business and in life. Created from years of research, study, and practice in the areas of self-development, mindset mastery, relationship building, and business leadership, the Legendary playbook can help you.

The modern mother's encyclopedia: How to take care of yourself, your kids, and your husband without experiencing burnout for a lasting marriage! Does it seem like happily-ever-after was a hoax you were tricked into? Many couples find themselves battling marital issues when they bring children into the partnership, such as added stress, less romance, and money troubles. You can always rekindle love in your marriage and relive your honeymoon every day. All it takes is strong willpower to take the initiative and these expert-approved tips.

Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.

In Brain Rules for Baby, Dr. John Medina shares what the latest science says about how to raise smart and happy children from zero to five. This book is destined to revolutionize parenting. Just one of the surprises: The best way to get your children into the college of their choice? Teach them impulse control. Brain Rules for Baby bridges the gap between what scientists know and what parents practice.

In this instant Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips here. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.

Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.

Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking everything and burnout. Human behavior expert and executive coach Melody Wilding, LMSW has spent the past 10 years working with Sensitive Strivers like you. In this groundbreaking book, she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential.

Compassionate and balanced, and focusing on the emotional health and well-being of children as well as that of the mothers who care for them, this book shows mothers and fathers how to give their children the best chance for developing into healthy and loving adults.

Mayim Bialik was the child star of the popular 1990s TV sitcom Blossom, but she definitely didn't follow the typical child-star trajectory. Instead, Mayim got her Ph.D. in neuroscience from UCLA, married her college sweetheart, and had two kids. Mayim then did what many new moms do - she read a lot of books, talked with other parents, and she soon started questioning a lot of the conventional wisdom she heard about the "right" way to raise a child. That's when she turned to attachment parenting.

We've all heard the complaint from parents: They're more overwhelmed than ever before - juggling demands on their time as well as conflicting advice from family, friends, frenemies, and "experts" on how to achieve parental perfection, or risk jeopardizing their little one's future happiness. Pediatrician Jane Scott has seen this parental anxiety up close, and in The Confident Parent she shares advice on how to cut through the confusion.

A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.

As Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents can positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath.

Parenting isn't rocket science, it's just brain surgery. And Dr. Joshua Straub has good news for you: You can do it! You don't need to do all the "right" things as a parent. Both science and the Bible show us that the most important thing we can provide for our kids is a place of emotional safety. In other words, the posture from which we parent matters infinitely more than the techniques of parenting. Emotional safety - more than any other factor - is scientifically linked to raising kids who live, love, and lead well.

Attachment theory is having a moment. Recently covered in the New York Times Magazine, New York magazine, and elsewhere, it's also the subject of popular relationship guides. Why is this 60-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love - and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim went on a years-long journey to understand it from the inside out.

From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.

Renowned child-development expert Dr. Karyn Purvis gives you practical advice and powerful tools you can use to encourage secure attachment in your family. You will benefit from Karyn’s decades of clinical research and real-world experience. Coauthor Lisa Qualls demonstrates how you can successfully implement these strategies in your home, just as she did in hers. You will learn how to simplify your approach using scripts, nurture your child, combat chronic fear, teach respect, and develop other valuable tools to facilitate a healing connection with your child.

Open adoption isn't just something parents do when they exchange photos, send emails, share a visit. It's a lifestyle that may feel intrusive at times, be difficult or inconvenient at other times. Tensions can arise even in the best of circumstances. But knowing how to handle these situations and how to continue to make arrangements work for the child involved is paramount. This book offers listeners the tools and the insight to do just that.

The adoption of a child is always a joyous moment in the life of a family. Some adoptions, though, present unique challenges. Welcoming these children into your family - and addressing their special needs - requires care, consideration, and compassion.

Steve Biddulph's Raising Boys was a global phenomenon. The first book in a generation to look at boys' specific needs, parents loved its clarity and warm insights into their sons' inner world. But today, things have changed. It's girls that are in trouble. There has been a sudden and universal deterioration in girls' mental health, starting in primary school and devastating the teen years. Steve Biddulph's Raising Girls is both a guidebook and a call to arms for parents.

Why do some children thrive and others struggle? The answers may surprise you. New research indicates that the seeds for adult success are actually planted in the toddler years. Dr. Tovah Klein's research and firsthand work with thousands of toddlers explains why the toddler brain is best suited to laying the foundation for success. Dr. Klein reveals the new science behind drivers such as resilience, self-reliance, self-regulation, and empathy that are more critical to success than simple intelligence.

Based on extensive research, and handled with Dr. Dobson's trademark down-to-earth approach, Bringing Up Girls will equip parents like you to face the challenges of raising your daughters to become healthy, happy, and successful women who overcome challenges specific to girls and women today and who ultimately excel in life.

An essential guide to raising happy children from author Christine Carter, complete with tips, secrets, and strategies that will set the stage for positive emotions into adolescence and beyond.