The Opposite of Worry
The Playful Parenting Approach to Childhood Anxieties and Fears
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Narrated by:
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Johnny Heller
About this listen
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents: start from a place of warmth, compassion, and understanding teach children the basics of the body's "security system": alert, alarm, assessment, and all clear promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and "white-knuckling" through a fear find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale tackle their own anxieties so they can stay calm when a child is distressed bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing.
With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear, and embrace connection, trust, and joy.
©2013 Lawrence J. Cohen, Ph.D. (P)2013 TantorListeners also enjoyed...
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The Gentle Sleep Book
- For Calm Babies, Toddlers and Pre-Schoolers
- By: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 8 hrs and 45 mins
- Unabridged
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The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.
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It's fine but not much about 2-4 years
- By Patrick on 02-12-18
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Raising Your Spirited Child, Third Edition
- A Guide for Parents Whose Child Is More Intense, Sensitive, Perceptive, Persistent, and Energetic
- By: Mary Sheedy Kurcinka
- Narrated by: Abby Craden
- Length: 13 hrs and 17 mins
- Unabridged
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Including real-life stories, this newly revised third edition of the award-winning best seller - voted one of the top 20 parenting books - provides parents with the most up-to-date research, effective discipline tips, and practical strategies for raising spirited children. Do you ever wonder why your child acts the way he or she does? Are you at a loss regarding your child's emotional intelligence and how to prevent meltdowns? Do you find yourself getting frustrated and feeling like you're at the end of your rope?
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Wrong narrator for this book!
- By Amazon Customer on 12-21-17
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Positive Parenting
- An Essential Guide
- By: Rebecca Eanes
- Narrated by: Callie Beaulieu
- Length: 5 hrs and 16 mins
- Unabridged
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Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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It saved my life
- By Samantha khalil on 05-22-17
By: Rebecca Eanes
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How Toddlers Thrive
- What Parents Can Do Today for Children Ages 2-5 to Plant the Seeds of Lifelong Success
- By: Tovah P. Klein PhD
- Narrated by: Tovah P. Klein PhD, Sarah Jessica Parker - foreword
- Length: 10 hrs and 36 mins
- Unabridged
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Why do some children thrive and others struggle? The answers may surprise you. New research indicates that the seeds for adult success are actually planted in the toddler years. Dr. Tovah Klein's research and firsthand work with thousands of toddlers explains why the toddler brain is best suited to laying the foundation for success. Dr. Klein reveals the new science behind drivers such as resilience, self-reliance, self-regulation, and empathy that are more critical to success than simple intelligence.
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Redundant
- By odotwu on 05-08-18
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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It's OK to Go up the Slide
- Renegade Rules for Raising Confident and Creative Kids
- By: Heather Shumaker
- Narrated by: Laurel Lefkow
- Length: 9 hrs and 52 mins
- Unabridged
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Heather Shumaker has sparked much discussion with her "renegade rules for raising competent and compassionate kids". In this follow-up book, she takes on new hot-button issues like banning homework, technology use, and skipping kindergarten. Shumaker offers broader guidance on how parents can control their own anger and move from an overscheduled life to one of more free play.
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Amazing resource for parents and teachers
- By Ahmed on 05-11-16
By: Heather Shumaker
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Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
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Now Say This
- The Right Words to Solve Every Parenting Dilemma
- By: Heather Turgeon MFT, Julie Wright MFT
- Narrated by: Heather Turgeon MFT, Julie Wright MFT
- Length: 7 hrs and 59 mins
- Unabridged
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Now Say This guides parents through a highly practical three-step approach to effectively communicating with children called ALP. It also discusses the power of words in all of our daily conversations. Each chapter addresses a different aspect of parenting and includes actual scripts and precise language for parents to use to set limits with empathy and to use conversations as opportunities for learning. Language is powerful, and the exact words, tone, and nonverbal communication parents use when trying to move through a sticky moment with their child means everything.
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Lots of useful examples
- By Christiane on 04-22-19
By: Heather Turgeon MFT, and others
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Anger Management Workbook for Men
- Take Control of Your Anger and Master Your Emotions
- By: Aaron Karmin MA
- Narrated by: Brett Barry
- Length: 3 hrs and 14 mins
- Unabridged
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Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.
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just not good at all.
- By brian gregory on 06-02-22
By: Aaron Karmin MA
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Slay Like a Mother
- How to Destroy What's Holding You Back So You Can Live the Life You Want
- By: Katherine Wintsch
- Narrated by: Katherine Wintsch
- Length: 8 hrs and 47 mins
- Unabridged
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In this emotionally charged how-to guide, you'll laugh, you'll cry, and you'll discover eye-opening lessons about: The mask you're wearing. The one you hide behind when you say everything is "just fine" when it's not. Your unrealistic expectations. The goal-setting tactics you're deploying to get ahead could be what's holding you back. The difference between struggling and suffering. Being a mother is a struggle - it always has been - but your suffering is optional.
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Great for dads too!
- By Earl Cox on 06-20-19
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Talking to Crazy
- How to Deal with the Irrational and Impossible People in Your Life
- By: Mark Goulston MD
- Narrated by: L. J. Ganser
- Length: 7 hrs and 8 mins
- Unabridged
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Let's face it: We all know people who are irrational. No matter how hard you try to reason with them, it never works. So what's the solution? How do you talk to someone who's out of control? What can you do with a boss who bullies, a spouse who yells, or a friend who frequently bursts into tears? In his book Just Listen, Mark Goulston shared his best-selling formula for getting through to the resistant people in your life. Now he brings his communication magic to the most difficult group of all - the downright irrational.
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Dissapointed
- By Aaron Olson on 11-04-15
By: Mark Goulston MD
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
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Great, but consider another format
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Triggers
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In business, the right behaviors matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget?
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I wish everyone could read this book!
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What listeners say about The Opposite of Worry
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kris
- 04-04-19
Provides a good perspective
My daughter tends to worry a lot. Recently it grew worse. I had no idea how to help. This book gave me tools, ideas, and perhaps most importantly, a friendly way to frame the worry problem so that I could talk to my daughter about it in an easy way. I believe I’ve seen improvements by following the principles taught in this book.
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1 person found this helpful
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- Patrick Daoust
- 01-21-17
Good book with valuable insights for parents.
Easy read with sufficient examples to be very practical. The author gets you to understand and empathise with the anxious child's state. He also does a good job of explaining how many typical parental responses can be improved upon.
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- Hilary
- 02-20-22
Anxious mama if an anxious child
I’ve been listening to this book on audible on my drive to and from work and it’s been so helpful - not only at understanding my daughters emotions and behaviors but also recognizing my own unconscious anxieties. Highly recommend all parents
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- JSL
- 11-04-20
Great for parents of anxious kids
So many great thoughts and ideas! Very easy to listen to and understand. Recommend for any parents with anxious children.
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- brad rothman
- 08-24-18
a useful resource
The author does a great job of teaching parents the sources of childrens' anxiety and provides many techniques parents and kids can use to relieve anxiety.
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1 person found this helpful
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- Whitni
- 07-31-20
Nailed It
Gave lots of creative and practical ideas on how to deal with anxious child. Described my child so accurately it's as if he knew her.
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- HOLLY
- 08-13-15
Practical Ideas!
There is a wealth of creative, practical ideas for helping your child through anxiety. I think this book has also helped to inform me about my own anxiety. I bought a hard copy for reference and plan to listen to the audible version many more times!
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1 person found this helpful
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- D
- 11-04-15
Huge help for my anxious children
I have both the print version and audio of this book. I often don't have time to sit and read but referencing information is helpful with a printed book of course. The audio was easy to follow and understand. The reader was great with a soothing voice. Cohen gives great practical solutions to facing anxieties in a realistic way. He understands anxiety and he understands how to connect with children. It's already made a big difference in my family of anxious children.
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7 people found this helpful
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- Zuburger
- 05-04-17
Great tactics for parents
I thoroughly enjoyed Larry's words and recommendations. My son and I are already using his creative play strategies, and helping him take control his anxiety. I highly recommend this book to all parents, especially those with anxious little ones.
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2 people found this helpful
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- John
- 02-23-19
good resource
definitely worth the time. lots of valuable insights and ideas. i liked the games and fun activities to manage anxiety in a different way than the traditional talk therapy format.
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