
The Opposite of Worry
The Playful Parenting Approach to Childhood Anxieties and Fears
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Narrated by:
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Johnny Heller
About this listen
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents: start from a place of warmth, compassion, and understanding teach children the basics of the body's "security system": alert, alarm, assessment, and all clear promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and "white-knuckling" through a fear find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale tackle their own anxieties so they can stay calm when a child is distressed bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing.
With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear, and embrace connection, trust, and joy.
©2013 Lawrence J. Cohen, Ph.D. (P)2013 TantorListeners also enjoyed...
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Helping Your Anxious Child
- A Step-by-Step Guide for Parents
- By: Ronald M. Rapee PhD, Ann Wignall D.Psych, Susan H. Spence PhD, and others
- Narrated by: Tom Perkins
- Length: 8 hrs and 4 mins
- Unabridged
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Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.
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Repetitive but great strategies
- By MCBH on 08-31-17
By: Ronald M. Rapee PhD, and others
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How to Break Up with Your Friends
- Finding Meaning, Connection, and Boundaries in Modern Friendships
- By: Erin Falconer
- Narrated by: Erin Falconer
- Length: 5 hrs and 36 mins
- Unabridged
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In How to Break Up with Your Friends, celebrated life mentor Erin Falconer provides a refreshing guide to modern-day friendships — along with deeper principles, assessments, and practices for nurturing them.
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Good, but woke.
- By Marisol Draughon on 07-10-22
By: Erin Falconer
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A Million Years in a Day
- A Curious History of Everyday Life from the Stone Age to the Phone Age
- By: Greg Jenner
- Narrated by: Matthew Lloyd Davies
- Length: 11 hrs and 25 mins
- Unabridged
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Who invented beds? When did we start cleaning our teeth? How old are wine and beer? Which came first: the toilet seat or toilet paper? What was the first clock? Every day, from the moment our alarm clock wakes us in the morning until our head hits our pillow at night, we all take part in rituals that are millennia old. Structured around one ordinary day, A Million Years in a Day reveals the astonishing origins and development of the daily practices we take for granted.
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Super interesting!
- By Brandon on 07-07-16
By: Greg Jenner
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Rich Dad Poor Dad
- What the Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- By: Robert T. Kiyosaki
- Narrated by: Tim Wheeler
- Length: 6 hrs and 9 mins
- Unabridged
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With an incredible number of 5-star reviews, Rich Dad Poor Dad has challenged and changed the way tens of millions of people around the world think about money. With perspectives that often contradict conventional wisdom, Kiyosaki has earned a reputation for irreverence and courage. He is regarded worldwide as a passionate advocate for financial education. His easy-to-understand audiobook empowers you to make changes now - and enjoy the results for years to come.
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great book but....
- By Mathew Copeland on 11-28-17
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Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- By: Pema Chödrön
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Unabridged
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In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
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One of Pema's best audiobooks
- By Amazon Customer on 05-25-20
By: Pema Chödrön
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Talking with Psychopaths: Letters from Serial Killers
- By: Christopher Berry-Dee
- Narrated by: Charles Constant
- Length: 8 hrs and 38 mins
- Unabridged
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Talking with Psychopaths: Letters from Serial Killers is the unique study of criminals in their own words based on bestselling true crime author and criminologist Christopher Berry-Dee's extensive interviews with convicted serial murderers. Step inside the mind of The Genesee River Killer, The Death Row Teddy, The Ice Queen, The Want-ad Killer, The Moors Murderer, The Amityville Horror, The I-95 Killer, and more. This rare collection has Berry-Dee at his steeliest best, exploring the downright creepy correspondence with murderers, serial killers, and psychopaths.
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Annoying
- By John Rinaldi on 12-19-24
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Finishing Strong
- Going the Distance for Your Family
- By: Steve Farrar
- Narrated by: Mike Lenz
- Length: 6 hrs and 45 mins
- Unabridged
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Bestselling author Steve Farrar has good news for the average man: it doesn't matter if you've had a great start in the Christian life, or a rough one. It doesn't matter if you've stumbled time and again, or even fallen flat on your face. What matters most in this all-important race of life is how you finish. According to Farrar, the man who hangs in there for the long haul with his wife, his kids, and his Lord is an exception these days
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each chapter was very insightful
- By james b. on 04-15-25
By: Steve Farrar
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You Don't Need a Title to Be a Leader
- How Anyone, Anywhere, Can Make a Positive Difference
- By: Mark Sanborn
- Narrated by: Mark Sanborn
- Length: 2 hrs and 30 mins
- Unabridged
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Through the stories of a number of unsung heroes, Sanborn reveals the keys each one of us can use to improve our organizations and enhance our careers. He has an unparalleled ability to explain fundamental business and leadership truths through simple stories and anecdotes. You Don't Need a Title to Be a Leader offers an inspiring message for anyone who wants to take control of his or her life and make a positive difference.
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Excellent
- By Dez on 10-27-08
By: Mark Sanborn
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How Your Story Sets You Free
- By: Heather Box, Julian Mocine-McQueen
- Narrated by: Heather Box, Julian Mocine-McQueen
- Length: 1 hr and 32 mins
- Unabridged
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Everyone has a story to tell. Sharing that story can change you, your community, or even the world. But how do you start? This inspirational guide invites listeners to unlock their truth and share it, whether in a TED talk, a blog post, or a conversation with their loved ones. Storytelling coaches Heather Box and Julian Mocine-McQueen reveal how to embrace the power of personal storytelling in a series of easy steps. Their practical and motivating advice fills this charming audiobook. It's a meaningful gift and a powerful reminder that stories matter.
By: Heather Box, and others
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Anxious Kids, Anxious Parents
- 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
- By: Lynn Lyons, Reid Wilson PhD
- Narrated by: Paul Costanzo
- Length: 7 hrs and 28 mins
- Unabridged
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One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques to change both the children's and the parental patterns of thinking and behaving.
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Enlightening
- By Johnny on 08-08-16
By: Lynn Lyons, and others
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Things My Son Needs to Know About the World
- By: Fredrik Backman
- Narrated by: Santino Fontana
- Length: 3 hrs and 10 mins
- Unabridged
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Things My Son Needs to Know About the World collects the personal dispatches from the front lines of one of the most daunting experiences any man can experience: fatherhood. As he conveys his profound awe at experiencing all the “firsts” that fill him with wonder and catch him completely unprepared, Fredrik Backman doesn’t shy away from revealing his own false steps and fatherly flaws, tackling issues both great and small, from masculinity and midlife crises to practical jokes and poop.
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Not my favorite Frederick Backman book
- By Frog on 06-16-19
By: Fredrik Backman
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The Art of Reading Minds
- How to Understand and Influence Others Without Them Noticing
- By: Henrik Fexeus
- Narrated by: Qarie Marshall
- Length: 7 hrs and 21 mins
- Unabridged
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How would you like to know what the people around you are thinking? Would you like to network like a pro, persuade your boss to give you that promotion, and finally become the life of every party? Now, with Henrik Fexeus' expertise, you can. This international best seller teaches you everything you need to know in order to become an expert at mind-reading.
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Henrik has created a fun and very useful audiobook
- By Gregor on 06-25-20
By: Henrik Fexeus
What listeners say about The Opposite of Worry
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- Kris
- 04-04-19
Provides a good perspective
My daughter tends to worry a lot. Recently it grew worse. I had no idea how to help. This book gave me tools, ideas, and perhaps most importantly, a friendly way to frame the worry problem so that I could talk to my daughter about it in an easy way. I believe I’ve seen improvements by following the principles taught in this book.
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1 person found this helpful
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- Patrick Daoust
- 01-21-17
Good book with valuable insights for parents.
Easy read with sufficient examples to be very practical. The author gets you to understand and empathise with the anxious child's state. He also does a good job of explaining how many typical parental responses can be improved upon.
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- JSL
- 11-04-20
Great for parents of anxious kids
So many great thoughts and ideas! Very easy to listen to and understand. Recommend for any parents with anxious children.
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- Hilary
- 02-20-22
Anxious mama if an anxious child
I’ve been listening to this book on audible on my drive to and from work and it’s been so helpful - not only at understanding my daughters emotions and behaviors but also recognizing my own unconscious anxieties. Highly recommend all parents
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- brad rothman
- 08-24-18
a useful resource
The author does a great job of teaching parents the sources of childrens' anxiety and provides many techniques parents and kids can use to relieve anxiety.
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1 person found this helpful
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- Whitni
- 07-31-20
Nailed It
Gave lots of creative and practical ideas on how to deal with anxious child. Described my child so accurately it's as if he knew her.
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- HOLLY
- 08-13-15
Practical Ideas!
There is a wealth of creative, practical ideas for helping your child through anxiety. I think this book has also helped to inform me about my own anxiety. I bought a hard copy for reference and plan to listen to the audible version many more times!
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1 person found this helpful
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- D
- 11-04-15
Huge help for my anxious children
I have both the print version and audio of this book. I often don't have time to sit and read but referencing information is helpful with a printed book of course. The audio was easy to follow and understand. The reader was great with a soothing voice. Cohen gives great practical solutions to facing anxieties in a realistic way. He understands anxiety and he understands how to connect with children. It's already made a big difference in my family of anxious children.
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7 people found this helpful
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- Zuburger
- 05-04-17
Great tactics for parents
I thoroughly enjoyed Larry's words and recommendations. My son and I are already using his creative play strategies, and helping him take control his anxiety. I highly recommend this book to all parents, especially those with anxious little ones.
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2 people found this helpful
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- John
- 02-23-19
good resource
definitely worth the time. lots of valuable insights and ideas. i liked the games and fun activities to manage anxiety in a different way than the traditional talk therapy format.
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1 person found this helpful