The PCOD Thyroid Book
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Narrated by:
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Farah Bala
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By:
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Rujuta Diwekar
About this listen
Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap.
This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of PCOD and hypothyroid, and, most importantly, get off drugs and stay off them for good?
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Story
Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- By: Ronesh Sinha MD
- Narrated by: Ronesh Sinha MD
- Length: 10 hrs and 40 mins
- Unabridged
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Booked for the Holidays
- By: Liz Maverick
- Narrated by: Eva Kaminsky, Andrew Eiden
- Length: 3 hrs and 41 mins
- Original Recording
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When mystery author D. B. Ziegler is late delivering her book, Abi Schore steps in to help. Surely she can give her favorite author moral support over the holiday break and get the manuscript to her boss at Tea & Sympathy Publishing in time for the new year. When Abi shows up on Ms. Ziegler’s doorstep bearing holiday treats, she’s met by the author’s handsome grandson Dov, who reveals a startling plot twist. His grandmother isn’t able to finish the book and Dov promised he’d complete it so fans won’t be disappointed—a task that’s harder than he ever imagined.
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What a gem!
- By Joanna N. on 11-14-24
By: Liz Maverick
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George Orwell’s 1984
- An Audible Original adaptation
- By: George Orwell, Joe White - adaptation
- Narrated by: Andrew Garfield, Cynthia Erivo, Andrew Scott, and others
- Length: 3 hrs and 27 mins
- Original Recording
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It’s 1984, and life has changed beyond recognition. Airstrip One, formerly known as Great Britain, is a place where Big Brother is always watching, and nobody can hide. Except, perhaps, for Winston Smith. Whilst working at the Ministry of Truth, rewriting history, he secretly dreams of freedom. And in a world where love and sex are forbidden, where it’s hard to distinguish between friend and foe, he meets Julia and O’Brien and vows to rebel.
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A Revelation!
- By wotsallthisthen on 04-07-24
By: George Orwell, and others
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Dead Med
- By: Freida McFadden
- Narrated by: Patricia Santomasso, Scott Merriman
- Length: 10 hrs and 3 mins
- Unabridged
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When Heather McKinley dreamed of becoming a doctor, she imagined curing sick kids and sporting pink stethoscopes. She never anticipated the sleepless nights, grueling exams, and endless labs. And she certainly never knew that her medical school earned the nickname Dead Med thanks to the tragic history of students overdosing on illegal drugs. But Heather would never consider doing anything like that. That is, until her longtime boyfriend dumps her, she finds herself failing anatomy, and her world starts to crumble.
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Hmm
- By Morgan Meaux on 08-22-24
By: Freida McFadden
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Holiday Hideaway
- A Short Story
- By: Mary Kay Andrews
- Narrated by: Eva Kaminsky
- Length: 1 hr and 59 mins
- Unabridged
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Tilly Farriday isn’t feeling very jolly this season. Recently divorced and broke, she’s squatting in one of her rental agency’s properties until her new home is ready. The sprinkles on top of the burnt Christmas cookie that is her life? The new owner shows up early, forcing Tilly to hide in the attic to save her job…and what remains of her dignity.
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I ain’t afraid of no ghosts
- By 🔥 Phx17 🔥 on 10-31-24
By: Mary Kay Andrews
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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Mr. and Mrs. Christmas
- By: Michelle Stimpson
- Narrated by: Marcella Cox, Ian Hackney
- Length: 7 hrs and 28 mins
- Original Recording
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There's no place like home for the holidays ... especially for Lesley Carver. Life in the big city just wasn't her jam and now she's back in Hickory Falls, working at the family diner and helping her mom after she took a tumble. Lesley longs to build a life here, working at the cafe, selling her handmade ornaments and ... er, apparently reviving her high school crush on her best friend’s older brother. Only one problem, her mom wants her to leave Hickory Falls far behind.
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Loved the book!
- By Amazon Customer on 11-15-24
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Technically Speaking
- By: Michael Elliot
- Narrated by: Coco Jones, Keith Powers, Queen Latifah, and others
- Length: 1 hr and 50 mins
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Oakland-bred LaVeesha “Vee” Gilliam (Coco Jones) is a determined single mother of an autistic son and a gifted aspiring coder. When Vee loses her job as a food-services worker at the onsite restaurant at Grapengine, a large Silicon Valley tech company, she’s unable to pay for her son’s much-needed specialized education. By a twist of fate, mistaken identity, and her tech skills, Vee meets Troy Wilson (Keith Powers), the company’s wealthy founder and CEO and a wunderkind in the tech industry, who believes that Vee is a college-educated techie who works at his company.
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Overdue Diverse Representation in Tech!
- By Jatai Pollock on 09-26-24
By: Michael Elliot
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Ghost Stories: Stephen Fry's Definitive Collection
- By: Stephen Fry, Washington Irving, M.R. James, and others
- Narrated by: Stephen Fry
- Length: 8 hrs and 18 mins
- Unabridged
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As the days grow shorter and the temperature drops, Halloween approaches. Come, brave listener, pull up a chair, and spend some time with master storyteller Stephen Fry as he tells us some of his favourite ghost stories of all time, in truly terrifying spatial audio. From the headless horseman of Sleepy Hollow to the tortured spirits of M.R. James, from Edgar Allan Poe’s terrifying tale of a doppelganger to Charlotte Riddell’s Open Door that should definitely stay shut, join Stephen as he tells you some truly terrifying tales.
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Wonderful narration. Mediocre stories.
- By Michael Fuchs on 11-07-23
By: Stephen Fry, and others
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Fahrenheit 451
- By: Ray Bradbury
- Narrated by: Tim Robbins
- Length: 5 hrs and 1 min
- Unabridged
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Guy Montag is a fireman. In his world, where television rules and literature is on the brink of extinction, firemen start fires rather than put them out. His job is to destroy the most illegal of commodities, the printed book, along with the houses in which they are hidden. Montag never questions the destruction and ruin his actions produce, returning each day to his bland life and wife, Mildred, who spends all day with her television "family."
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Wish I Hadn't Cliff Noted This in High School
- By Joel on 03-27-17
By: Ray Bradbury
What listeners say about The PCOD Thyroid Book
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Madhuri Satish
- 11-16-17
Book is really Helpful
Very helpful Book for learning the startegies of eating right.I really love it.Narrator is Great and very clear.
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- Cid
- 03-31-20
A must read book!
No one has better explained yet until Rujuta, how women’s body and health are interconnected. I would highly recommend all Physicians and Gynecologists to encourage women to read this book!
Also colleges to include a mandatory study course that includes this book.
Thank you Rujuta Diwekar, you are our health, nutrition and cultural ambassador. 🙏🏼
Please also write a book on Men’s health, so that women no longer need to pamper and babysit their health 😊
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- saiprasanna
- 01-04-20
very informative
just can't emphasize enough how informative the book is and how the guidelines does wonders if followed regularly.. thanks Rujuta for writing this book..
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- Swati
- 03-17-24
Informative and simple but missing the pdf in the audible version
Liked -
1. Straight forward and full of facts
2. Backed by diet or workout examples
Disliked -
1. Sometimes repetitive
2 lacks variety for food outside India
Note - PDF missing from the audible version; with all of the books, it is available to view while you listen to the book.
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