
Eat Good, Look Good, Feel Great
Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
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Narrated by:
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Dan Jeslis
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By:
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Jane Kennedy
About this listen
Are you tired of feeling sluggish and unsatisfied with your diet?
Imagine waking up each morning full of energy and confidence, ready to take on the day.
No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way.
Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
You know the secrets to healthy eating and have the tools to make informed choices. No more guilt or deprivation. This book will empower you to take control of your health and transform your relationship with food.
In this comprehensive guidebook, you will discover:
- The importance of energy balance and how to achieve it through mindful eating and portion control
- The journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorption
- The dangers of added sugars and practical tips for reducing sugar intake
- How to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fats
- The power of meal planning in making healthier choices and avoiding impulsive eating
- Simple strategies for incorporating regular exercise and physical activity into your daily routine
- The significance of quality sleep and tips for creating a bedtime routine that promotes overall health and well-being
With easy-to-understand explanations, practical tips, and expert advice, Eat Good, Look Good, Feel Great: Healthy Eating for Beginners is your go-to resource for transforming your diet and lifestyle. Whether you're just starting your healthy eating journey or looking to level up your nutrition game, this book has everything you need to make sustainable changes and achieve optimal health.
Take the first step toward a healthier, happier you. Grab your copy of Eat Good, Look Good, Feel Great: Healthy Eating for Beginners today, and unlock the secrets to a vibrant life, filled with delicious and nourishing food.
©2023 Jane Kennedy (P)2023 Jane KennedyListeners also enjoyed...
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Great tips but audio was hard to follow
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Listener received this title free
In addition, once you have finished listening to this audiobook, you will be able to find the thorough explanations that will assist you in comprehending the information and will make it simpler for you to make decisions regarding your healthy diet and the products that you choose to consume. I strongly suggest this audiobook to everyone who is interested in making a change toward a healthier and more conscious version of themselves.
Powerful Guide
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The author gathered healthy options in each category from nutrition to exercise, and everything in between in easy-to-follow steps.
I enjoyed listening to this nice narration which also has the right duration/length of the book over the evening. I can't wait to apply my takeaways. I'm planning to listen to it a few more times to maximize my understanding of the details as you will discover something new. I recommend this great book.
Healthy Life Style Blue Print!
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Packed with Great Information
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The book advocates a balanced approach to healthy eating,
there is no need for calorie counting or restrictive diets.
It recommends mindful eating, portion control, and building a well-balanced meal.
The audio provides good insights into the journey of food through the digestive system.
The significance of low carb and proper fats for improved digestion
and nutrient absorption are discussed.
I recommend this audiobook for anyone tired of fad diets.
educational and interesting
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Informational
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Control your own health
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Proper chewing makes a difference!
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Highly Recommend
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Well Done!
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Educational, fun, and motivating
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