Eat Good, Look Good, Feel Great
Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
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Narrated by:
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Dan Jeslis
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By:
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Jane Kennedy
About this listen
Are you tired of feeling sluggish and unsatisfied with your diet?
Imagine waking up each morning full of energy and confidence, ready to take on the day.
No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way.
Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
You know the secrets to healthy eating and have the tools to make informed choices. No more guilt or deprivation. This book will empower you to take control of your health and transform your relationship with food.
In this comprehensive guidebook, you will discover:
- The importance of energy balance and how to achieve it through mindful eating and portion control
- The journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorption
- The dangers of added sugars and practical tips for reducing sugar intake
- How to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fats
- The power of meal planning in making healthier choices and avoiding impulsive eating
- Simple strategies for incorporating regular exercise and physical activity into your daily routine
- The significance of quality sleep and tips for creating a bedtime routine that promotes overall health and well-being
With easy-to-understand explanations, practical tips, and expert advice, Eat Good, Look Good, Feel Great: Healthy Eating for Beginners is your go-to resource for transforming your diet and lifestyle. Whether you're just starting your healthy eating journey or looking to level up your nutrition game, this book has everything you need to make sustainable changes and achieve optimal health.
Take the first step toward a healthier, happier you. Grab your copy of Eat Good, Look Good, Feel Great: Healthy Eating for Beginners today, and unlock the secrets to a vibrant life, filled with delicious and nourishing food.
©2023 Jane Kennedy (P)2023 Jane KennedyListeners also enjoyed...
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Eat Good, Look Good, Feel Great
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nazari
- 11-23-23
Powerful Guide
This is an excellent and helpful resource that provides awareness of how and why your habits can affect your health and weight. You will learn to fall in love with the knowledge of knowing what to eat and how to do it in a comfortable manner.
In addition, once you have finished listening to this audiobook, you will be able to find the thorough explanations that will assist you in comprehending the information and will make it simpler for you to make decisions regarding your healthy diet and the products that you choose to consume. I strongly suggest this audiobook to everyone who is interested in making a change toward a healthier and more conscious version of themselves.
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- Marjan
- 11-28-23
Healthy Life Style Blue Print!
This book is all about ditching those habits that hurt your health mentally and emotionally and instead learning what and how to replace them.
The author gathered healthy options in each category from nutrition to exercise, and everything in between in easy-to-follow steps.
I enjoyed listening to this nice narration which also has the right duration/length of the book over the evening. I can't wait to apply my takeaways. I'm planning to listen to it a few more times to maximize my understanding of the details as you will discover something new. I recommend this great book.
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- Butterflywings09
- 11-16-23
Packed with Great Information
I really enjoyed listening to this audiobook and definitely picked up a lot of good tips that I am starting to incorporate. Before listening to this audiobook I never really understood the importance of eating lean proteins. I thought I had been doing a good job with portion control but I really learned a lot about the lean protein and whole grains. The section about setting a good slepp/nbedtime routine was very helpful.
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- Doc
- 11-26-23
educational and interesting
I enjoyed this audio.
The book advocates a balanced approach to healthy eating,
there is no need for calorie counting or restrictive diets.
It recommends mindful eating, portion control, and building a well-balanced meal.
The audio provides good insights into the journey of food through the digestive system.
The significance of low carb and proper fats for improved digestion
and nutrient absorption are discussed.
I recommend this audiobook for anyone tired of fad diets.
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- Kylie
- 11-22-23
Informational
This audiobook is very informational. Covers how to live a healthy lifestyle. I appreciate that it does not focus on just one particular diet but the foundations of a healthy diet. Explains the way the body reacts to different types of foods and what is good for the body. Also covers other healthy lifestyle factors like working out - yoga. In addition to the healthy eating.
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- J Cat
- 11-29-23
Nourish, Energize, Thrive!
In "Eat Good, Look Good, Feel Great: Healthy Eating for Beginners," readers are invited on a refreshing journey towards wellness that transcends traditional dieting norms. This comprehensive guidebook demystifies the concepts of balanced eating and sustainable health practices, making it an ideal read for those beginning their health journey. The book brilliantly interweaves scientific insights on digestion and nutrient absorption with practical strategies for reducing sugar intake and crafting balanced meals. Its emphasis on mindful eating, quality sleep, and the incorporation of physical activity into daily routines sets it apart as a holistic guide to wellness. With its easy-to-understand explanations and expert advice, this book is a valuable resource for anyone seeking to transform their relationship with food and embark on a path to improved health and vitality.
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- Valerie Westra
- 11-28-23
Educational, fun, and motivating
This audiobook is like a friendly chat about turning your diet around. It's refreshing, practical, and totally doable. It really digs into understanding food and our bodies in a simple way. The bits about mindful eating, cutting down sugar, and making a balanced plate are super useful. Perfect for beginners or even if you know a bit about healthy eating, this audiobook is a solid guide. It's educational but also fun to listen to and super motivating. The narrator's welcoming voice makes you feel like you're getting tips from a friend. If you’re trying to get your health game on track and need some straightforward advice, definitely give this a listen.
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- MommaLibby
- 11-27-23
Well Done!
If you're interested in learning more about nutrition and how eating well can impact your health and vitality, this book is for you! This book is an excellent source of information for anyone! The simple strategies toward maintaining your energy throughout the day, what foods to avoid or cut back on, and more fills this book. I highly recommend for anyone looking to improve their health- it all starts with what you eat!
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- Donald E.
- 11-20-23
Control your own health
"Eat Good, Look Good, Feel Great" is a great guide to understanding how and why your habits can control your health and weight and you will learn to love knowing what to eat and how to do it comfortably. You'll gain the power over your energy in transforming foods relationship in your mind in an enjoyable way that is nourishing, healthy and sustainable. You'll learn how to easily develop balanced mindful eating habits without deprivation or guilt. You'll learn what foods are actually good for you and which ones are detrimental to your health and well being.
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- Bekah
- 11-03-23
Proper chewing makes a difference!
The book advocates a balanced approach to healthy eating, dispelling the need for calorie counting or restrictive diets. It emphasizes mindful eating, portion control, and building a well-balanced plate. I like how it provides insights into the journey of food through the digestive system. Before this, I never thought about the significance of proper chewing for improved digestion and nutrient absorption.
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