-
Eat Good, Look Good, Feel Great
- Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
- Narrated by: Dan Jeslis
- Length: 3 hrs and 33 mins
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Publisher's summary
Are you tired of feeling sluggish and unsatisfied with your diet?
Imagine waking up each morning full of energy and confidence, ready to take on the day.
No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way.
Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
You know the secrets to healthy eating and have the tools to make informed choices. No more guilt or deprivation. This book will empower you to take control of your health and transform your relationship with food.
In this comprehensive guidebook, you will discover:
- The importance of energy balance and how to achieve it through mindful eating and portion control
- The journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorption
- The dangers of added sugars and practical tips for reducing sugar intake
- How to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fats
- The power of meal planning in making healthier choices and avoiding impulsive eating
- Simple strategies for incorporating regular exercise and physical activity into your daily routine
- The significance of quality sleep and tips for creating a bedtime routine that promotes overall health and well-being
With easy-to-understand explanations, practical tips, and expert advice, Eat Good, Look Good, Feel Great: Healthy Eating for Beginners is your go-to resource for transforming your diet and lifestyle. Whether you're just starting your healthy eating journey or looking to level up your nutrition game, this book has everything you need to make sustainable changes and achieve optimal health.
Take the first step toward a healthier, happier you. Grab your copy of Eat Good, Look Good, Feel Great: Healthy Eating for Beginners today, and unlock the secrets to a vibrant life, filled with delicious and nourishing food.
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Tribe of Mentors
- Short Life Advice from the Best in the World
- By: Tim Ferriss
- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
- Length: 18 hrs and 43 mins
- Unabridged
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
- Unabridged
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Eat Good, Look Good, Feel Great
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marjan
- 11-28-23
Healthy Life Style Blue Print!
This book is all about ditching those habits that hurt your health mentally and emotionally and instead learning what and how to replace them.
The author gathered healthy options in each category from nutrition to exercise, and everything in between in easy-to-follow steps.
I enjoyed listening to this nice narration which also has the right duration/length of the book over the evening. I can't wait to apply my takeaways. I'm planning to listen to it a few more times to maximize my understanding of the details as you will discover something new. I recommend this great book.
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- Nazari
- 11-23-23
Powerful Guide
This is an excellent and helpful resource that provides awareness of how and why your habits can affect your health and weight. You will learn to fall in love with the knowledge of knowing what to eat and how to do it in a comfortable manner.
In addition, once you have finished listening to this audiobook, you will be able to find the thorough explanations that will assist you in comprehending the information and will make it simpler for you to make decisions regarding your healthy diet and the products that you choose to consume. I strongly suggest this audiobook to everyone who is interested in making a change toward a healthier and more conscious version of themselves.
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- Butterflywings09
- 11-16-23
Packed with Great Information
I really enjoyed listening to this audiobook and definitely picked up a lot of good tips that I am starting to incorporate. Before listening to this audiobook I never really understood the importance of eating lean proteins. I thought I had been doing a good job with portion control but I really learned a lot about the lean protein and whole grains. The section about setting a good slepp/nbedtime routine was very helpful.
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- Kylie
- 11-22-23
Informational
This audiobook is very informational. Covers how to live a healthy lifestyle. I appreciate that it does not focus on just one particular diet but the foundations of a healthy diet. Explains the way the body reacts to different types of foods and what is good for the body. Also covers other healthy lifestyle factors like working out - yoga. In addition to the healthy eating.
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- Frank
- 11-26-23
educational and interesting
I enjoyed this audio.
The book advocates a balanced approach to healthy eating,
there is no need for calorie counting or restrictive diets.
It recommends mindful eating, portion control, and building a well-balanced meal.
The audio provides good insights into the journey of food through the digestive system.
The significance of low carb and proper fats for improved digestion
and nutrient absorption are discussed.
I recommend this audiobook for anyone tired of fad diets.
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- MommaLibby
- 11-27-23
Well Done!
If you're interested in learning more about nutrition and how eating well can impact your health and vitality, this book is for you! This book is an excellent source of information for anyone! The simple strategies toward maintaining your energy throughout the day, what foods to avoid or cut back on, and more fills this book. I highly recommend for anyone looking to improve their health- it all starts with what you eat!
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- Valerie Westra
- 11-28-23
Educational, fun, and motivating
This audiobook is like a friendly chat about turning your diet around. It's refreshing, practical, and totally doable. It really digs into understanding food and our bodies in a simple way. The bits about mindful eating, cutting down sugar, and making a balanced plate are super useful. Perfect for beginners or even if you know a bit about healthy eating, this audiobook is a solid guide. It's educational but also fun to listen to and super motivating. The narrator's welcoming voice makes you feel like you're getting tips from a friend. If you’re trying to get your health game on track and need some straightforward advice, definitely give this a listen.
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- J Cat
- 11-29-23
Nourish, Energize, Thrive!
In "Eat Good, Look Good, Feel Great: Healthy Eating for Beginners," readers are invited on a refreshing journey towards wellness that transcends traditional dieting norms. This comprehensive guidebook demystifies the concepts of balanced eating and sustainable health practices, making it an ideal read for those beginning their health journey. The book brilliantly interweaves scientific insights on digestion and nutrient absorption with practical strategies for reducing sugar intake and crafting balanced meals. Its emphasis on mindful eating, quality sleep, and the incorporation of physical activity into daily routines sets it apart as a holistic guide to wellness. With its easy-to-understand explanations and expert advice, this book is a valuable resource for anyone seeking to transform their relationship with food and embark on a path to improved health and vitality.
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- Anonymous
- 11-18-23
Highly Recommend
Well-structured guide to achieving health and weight loss goals in a sustainable and enjoyable way. This book is full of easy-to-follow tips and expert advice. I highly recommend this book for anyone aiming to shift toward a healthier and more mindful self.
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- Bekah
- 11-03-23
Proper chewing makes a difference!
The book advocates a balanced approach to healthy eating, dispelling the need for calorie counting or restrictive diets. It emphasizes mindful eating, portion control, and building a well-balanced plate. I like how it provides insights into the journey of food through the digestive system. Before this, I never thought about the significance of proper chewing for improved digestion and nutrient absorption.
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