Transform Your Life with Intermittent Fasting for Women over 50
5 Major Principles to Help You Lose Weight and Revitalize Your Body
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Narrated by:
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Savannah Gilmore
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By:
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Riley Caldwell
About this listen
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good!
Have you found that it’s becoming increasingly difficult to lose weight as you age?
Have you tried one fad diet after another, only to be frustrated and disappointed time and time again?
Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
If you answered “Yes” to any of the above questions, you’re not alone.
Americans spend more than $66 billion a year on weight loss products. Sure, they may see short-term benefits, but they aren’t called yo-yo diets for nothing! Of the people who lose a significant amount of weight, about 90 percent will eventually gain it all back.
And with the menopause and its associated hormonal changes comes more weight that is seemingly impossible to get rid of.
That’s where intermittent fasting is different—it will not only help you lose that extra weight.... It will provide you with enormous mental and physical benefits, too.
You might be thinking, “All of this sounds great, but how do I get started...and how do I maintain it for long-term success?”
That’s where this book is your saving grace.
In this definitive guide, you will discover:
- An in-depth look at intermittent fasting—from its origins...to what happens to your body in a fasting state...and everything else you need to know to make sure you’re completely informed
- The six rules to successful fasting you need to get you started on the right foot
- The top 10 benefits of intermittent fasting—including amazing surprises like cell regeneration and improved insulin resistance
- A look at the benefits of intermittent fasting specific to women over 50—so you can feel completely confident in your decision to start this new lifestyle
- How to awaken your food consciousness to get to the root of why you eat—so you can work on repairing your relationship with food
- The five principles of intermittent fasting you’ll want to adopt immediately for a healthier, happier lifestyle
- Why you should combine intermittent fasting with exercise...with a look at the added benefits of including HIIT routines in your workouts
- A look at the inner workings of different intermittent fasting schedules—so you can pick the one that will work best for you
- Six things to keep in mind to successfully turn intermittent fasting into your new lifestyle
- Everything you need to know about breaking your fast...so you’re sure to maximize the benefits of your fasting period and feel energized the whole time
- A seven-day meal plan using the Mediterranean diet (including an in-depth look at its staggering benefits)
- And so much more.
You might have tried other diets in the past, only to be let down and disappointed in the long run.
Discover the secrets that have already transformed the lives of so many other women like you.
©2023 Riley Caldwell (P)2023 Riley CaldwellListeners also enjoyed...
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
What listeners say about Transform Your Life with Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Christine Shariat
- 09-27-23
so helpful
This audiobook is a game-changer! This book provides not only an extremely comprehensive understanding of intermittent fasting but also very practical tips to succeed, even if you've tried and fallen off the wagon before. The author's focus on women over 50 adds an extra layer of relevance to the issues we face with weight loss and weight gain, and the bonus Mediterranean diet meal plan is a fantastic addition.
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- David R
- 09-27-23
Great this book
"Transform Your Life with Intermittent Fasting for Women over 50" by Riley Caldwell, narrated by Savannah Gilmore, is an absolute game-changer. As someone who has been on a journey to improve my health and well-being, this audiobook was a revelation.
It's like having a personal coach guiding you every step of the way.
It's an investment in your health that you won't regret, and it has certainly transformed my life for the better. Highly recommended!
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- Rosemary Newman
- 09-29-23
Loved it
The Audible Transform Your Life With Intermittent Fasting for Women Over 50 exceeded my expectations in every way possible. As someone who has been looking for a sustainable and effective way to maintain a healthy lifestyle, especially as I enter my 50s, The Audible came as a breath of fresh air.
The author, whose expertise shines through every chapter, takes a deep dive into the world of intermittent fasting, tailored specifically for women in my age group. What truly sets this audiobook apart is its well-structured content. The explanations are clear and easy to understand, making complex concepts like autophagy and hormonal changes in older women accessible to everyone, regardless of their prior knowledge. One of the standout features of this audiobook is the practical guidance it offers. It also provides a variety of fasting methods to choose from.
This flexibility allows each listener to find an approach that suits their individual needs and lifestyle. Moreover, the tips and tricks for overcoming common challenges, such as hunger and cravings, are invaluable and make implementing intermittent fasting a breeze.
The narration on this audiobook is superb. The narrator's voice is soothing, making it easy to listen to for extended periods. The pacing is just right, allowing you to absorb the information without feeling overwhelmed.
What truly sets this book apart is its emphasis on overall well-being and a balanced approach to health.
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- BaxandBenny
- 09-27-23
Great Resouce!
Great Audiotook! The author provides a comprehensive look at intermittent fasting and its benefits for women over 50, making it easy to understand and implement into daily lives. The book discusses the challenges that come with weight loss as we age and debunks popular fad diets, offering a fresh take with sustainable results. The six rules for successful fasting and the different intermittent fasting schedules were especially helpful in getting started. I also appreciated the inclusion of a seven-day meal plan and how to break a fast for maximum benefits. Overall, this audiobook provides not only weight loss solutions, but also includes the benefits of intermittent fasting for mental and physical health. For any woman over 50 looking to feel their best, this book is a must-listen!
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- Bekah
- 09-26-23
Steps to long term-success
The book doesn't stop at the physical aspects of fasting; it delves into the psychological aspect as well. It helps you understand why you eat and how to repair your relationship with food. That is such a critical component of long-term success.
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- lilfetz22
- 09-29-23
Transform Your Life
I absolutely loved "Transform Your Life with Intermittent Fasting for Women over 50 - 5 Major Principles to Help You Lose Weight and Revitalize Your Body" by Riley Caldwell. The author's expertise shines through every chapter, taking a deep dive into the world of intermittent fasting, tailored specifically for women. I was especially impressed by the practical guidance it offers, with a variety of fasting methods to choose from. This flexibility allows each listener to find an approach that suits their individual needs and lifestyle. Moreover, the tips and tricks for overcoming common challenges, such as hunger and cravings, are invaluable and make implementing intermittent fasting a breeze. The narration on this audiobook is superb; the narrator's voice is soothing and the pacing is just right. I also appreciated the focus on overall well-being and a balanced approach to health. I highly recommend this audiobook to anyone looking for a sustainable and effective way to maintain a healthy lifestyle, especially those over 50.
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- Robert J Charles
- 10-11-23
Age Gracefully!
Highly informative and practical guide! As my wife and I began our journey into intermittent fasting, we found this book to be a game-changer. The author's ability to simplify complex concepts and tailor them to women over 50 is commendable. It offered not just knowledge but also a sense of empowerment, which was crucial in staying motivated on our fasting journey. The experience shared in this book resonated with us, as it felt like the author was guiding us personally. The practical advice on mindset and organizing your day for fasting was particularly helpful. It has become an essential part of our daily routine.
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- lei Mola
- 10-01-23
A very helpful guide!
This book is a helpful guide for older women looking to improve their health and lose weight through intermittent fasting. The book breaks down the concept of intermittent fasting into five simple principles that are easy to understand and follow. It provides practical tips and advice tailored specifically for women over 50, taking into account this age group's unique challenges and needs.
One of the strengths of this book is its focus on revitalizing the body and promoting overall well-being. It emphasizes intermittent fasting is about weight loss and improving health and energy levels. The principles outlined in the book are designed to be sustainable and adaptable to individual lifestyles, making it a valuable resource for older women who want to transform their lives through healthier eating habits. Whether new to intermittent fasting or looking to refine your approach, this book offers a clear and accessible roadmap to help you achieve your health and wellness goals.
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- Jan Adams
- 09-29-23
Great Tips for Success
I can't recommend "Transform Your Life With Intermittent Fasting For Women Over 50" enough! As someone who's struggled with weight loss and tried countless diets, this audiobook was a revelation. Riley covers everything, from the science behind intermittent fasting to practical tips for success. It's presented in an easy-to-understand way, making it accessible to everyone. I appreciated the focus on women over 50, addressing our unique challenges. The 5 principles of intermittent fasting are a game-changer, and the 7-day meal plan is a fantastic bonus. Thanks, Riley, for sharing this invaluable information!
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- Anonymous
- 09-30-23
If you are in your 50s then get it immediately!!
This informative guide by Riley Caldwell sheds light on the principles and benefits of intermittent fasting specifically tailored for women in their 50s. Chapter 2, titled "Will Fasting Benefit You?" struck a chord with me as it echoed my own journey with intermittent fasting. I reflected on a time when I was searching for an effective and sustainable way to manage my weight and improve my overall health. This chapter reinforced the idea that intermittent fasting can be a game-changer for women over 50, just as it was for me. It validated the science behind fasting and its potential to revitalize the body, boost energy levels, and shed unwanted pounds. The narration of the audiobook was clear and engaging. It felt like a friendly conversation with a knowledgeable guide, which enhanced the overall listening experience.
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