-
Transform Your Life with Intermittent Fasting for Women over 50
- 5 Major Principles to Help You Lose Weight and Revitalize Your Body
- Narrated by: Savannah Gilmore
- Length: 3 hrs and 11 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Discover the tricks that will help you turn back the hands of time and lose those stubborn pounds for good!
Have you found that it’s becoming increasingly difficult to lose weight as you age?
Have you tried one fad diet after another, only to be frustrated and disappointed time and time again?
Are you looking for a way to not only lose weight, but to feel and look the best you have in years?
If you answered “Yes” to any of the above questions, you’re not alone.
Americans spend more than $66 billion a year on weight loss products. Sure, they may see short-term benefits, but they aren’t called yo-yo diets for nothing! Of the people who lose a significant amount of weight, about 90 percent will eventually gain it all back.
And with the menopause and its associated hormonal changes comes more weight that is seemingly impossible to get rid of.
That’s where intermittent fasting is different—it will not only help you lose that extra weight.... It will provide you with enormous mental and physical benefits, too.
You might be thinking, “All of this sounds great, but how do I get started...and how do I maintain it for long-term success?”
That’s where this book is your saving grace.
In this definitive guide, you will discover:
- An in-depth look at intermittent fasting—from its origins...to what happens to your body in a fasting state...and everything else you need to know to make sure you’re completely informed
- The six rules to successful fasting you need to get you started on the right foot
- The top 10 benefits of intermittent fasting—including amazing surprises like cell regeneration and improved insulin resistance
- A look at the benefits of intermittent fasting specific to women over 50—so you can feel completely confident in your decision to start this new lifestyle
- How to awaken your food consciousness to get to the root of why you eat—so you can work on repairing your relationship with food
- The five principles of intermittent fasting you’ll want to adopt immediately for a healthier, happier lifestyle
- Why you should combine intermittent fasting with exercise...with a look at the added benefits of including HIIT routines in your workouts
- A look at the inner workings of different intermittent fasting schedules—so you can pick the one that will work best for you
- Six things to keep in mind to successfully turn intermittent fasting into your new lifestyle
- Everything you need to know about breaking your fast...so you’re sure to maximize the benefits of your fasting period and feel energized the whole time
- A seven-day meal plan using the Mediterranean diet (including an in-depth look at its staggering benefits)
- And so much more.
You might have tried other diets in the past, only to be let down and disappointed in the long run.
Discover the secrets that have already transformed the lives of so many other women like you.
Listeners also enjoyed...
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
-
Required Reading
- By Col Carroll on 10-23-23
By: Max Hampton
-
The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- By: Janessa Rhoades
- Narrated by: Jason Mann
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
-
-
Great!
- By Kindle Customer on 02-14-24
By: Janessa Rhoades
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- By: Terry Lewis
- Narrated by: Alexandra Potocka
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
-
Facing Menopause with Confidence!
- By Kat on 11-25-23
By: Terry Lewis
-
The New Era of Property Investing
- Post-Pandemic Strategies to Growth: Adapting to Change, Embracing Innovation, and Succeeding in Rental Market
- By: Coco Karlrom
- Narrated by: Trence King
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is no secret that the world of property investment is rapidly changing. While the industry experienced a significant upturn in late 2020 through 2022, the current cost of living and global economic issues have meant that high profits are trickier to come by, and owning a property portfolio is slightly more complex than it once was.
-
-
A+ for those interested in real estate investing
- By Jennifer S on 11-16-23
By: Coco Karlrom
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- By: Natasha Rae Simmons
- Narrated by: Anabel Moda
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
-
Useful roadmap for teens with anxiety!
- By Jennifer S on 11-04-23
-
The Hormone Balancing Revolution for Women
- Enhance Your Diet, Find Balance, Increase Energy, and Thrive; 33 Days to Rapid Weight Loss, Natural Health Repair, and Hormonal Harmony
- By: Max Hampton
- Narrated by: Lisa Brandt
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
More than 80% of women worldwide struggle with hormone imbalances, and many don’t even realize hormones are the real problem when it comes to their basic health and happiness. Women start on a rollercoaster of hormone changes from puberty onwards. Monthly menses, pregnancies and childbirth, and then perimenopause and menopause are bad enough…but we are also contending with a range of further complications that mess our bodies up hormonally. Unhealthy foods, toxic chemicals, hectic lifestyles, and more all add to the mix.
-
-
Required Reading
- By Col Carroll on 10-23-23
By: Max Hampton
-
The 30-Day Burnout Fix
- End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
- By: Janessa Rhoades
- Narrated by: Jason Mann
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
-
-
Great!
- By Kindle Customer on 02-14-24
By: Janessa Rhoades
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
How to Conquer Menopause
- A Comprehensive Guide to Enhance Optimal Health, Enter Bliss, and Cultivate Lasting Relationships
- By: Terry Lewis
- Narrated by: Alexandra Potocka
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you concerned about going through unknown aspects of menopause? Well, you are not alone. Every woman aged 45 to 55 has felt the same way. Menopause is a natural biological process that marks the end of a woman's reproductive years.
-
-
Facing Menopause with Confidence!
- By Kat on 11-25-23
By: Terry Lewis
-
The New Era of Property Investing
- Post-Pandemic Strategies to Growth: Adapting to Change, Embracing Innovation, and Succeeding in Rental Market
- By: Coco Karlrom
- Narrated by: Trence King
- Length: 2 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is no secret that the world of property investment is rapidly changing. While the industry experienced a significant upturn in late 2020 through 2022, the current cost of living and global economic issues have meant that high profits are trickier to come by, and owning a property portfolio is slightly more complex than it once was.
-
-
A+ for those interested in real estate investing
- By Jennifer S on 11-16-23
By: Coco Karlrom
-
Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- By: Natasha Rae Simmons
- Narrated by: Anabel Moda
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
-
-
Useful roadmap for teens with anxiety!
- By Jennifer S on 11-04-23
-
Money-Making Sparks
- Igniting New Business Ideas with ChatGPT
- By: Giovanna JC
- Narrated by: Daniella Dalli
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book serves as the ultimate toolkit for aspiring entrepreneurs, providing not just innovative business ideas but also a step-by-step framework to turn those ideas into reality. No prior business experience? No problem! With ChatGPT's support and the passion to ventures magic path, you'll embark on a journey of self-discovery and prosperity. The world is waiting for what you have to offer—so start your entrepreneurial adventure today with Money-Making Sparks and unleash the power of your passions to create extraordinary ventures! Your success awaits!
-
-
Fueling Business Growth!
- By Robert J Charles on 10-17-23
By: Giovanna JC
-
People Person
- How to Talk to Anyone, Improve Social Awkwardness, and Communicate with Ease and Confidence
- By: Sandy R. Williams
- Narrated by: Sera Chance
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you struggle to communicate in social situations? Are you worried about being misunderstood or judged when you speak? Has avoiding social gatherings become a norm? If yes, then you're not alone. Millions of people around the world find it hard to talk to others. In fact, in the United States alone, 12.1 percent of adults suffer from a social anxiety disorder at some point in their lives.
-
-
WORTH-LISTENING TO IMPROVE YOUR RELATIONSHIPS!!
- By Allen on 10-14-23
-
Hack Your Happy Hormones!
- Achieve a Happier State of Mind and Enhance Your Quality of Life
- By: Lucia Joyce
- Narrated by: Mae Brown
- Length: 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you! This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins.
-
-
Fantastic Find
- By J Cat on 10-16-23
By: Lucia Joyce
-
Stepping Into the Shadows
- A Beginner's Guide to Shadow Work: 33 Things to Know Before Starting Your Shadow Healing Journey
- By: Y.D. Gardens
- Narrated by: Poppy Royana
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stepping Into the Shadows is not just a book; it is a profound initiation into the art of embracing your entirety. Unlock the secrets of your psyche and embrace your true self with this the ultimate beginner's guide to the life-changing art of shadow work. Are you trapped in a cycle of self-doubt, repeating the same relationship mistakes, or feeling stuck in unfulfilling routines? Do you often find yourself suppressing your desires, opinions, and aspirations to meet others' expectations?
-
-
Profound and enlightening
- By Joy Barker on 03-18-24
By: Y.D. Gardens
-
Water for Survival
- Essential Techniques, Tools, and Tips to Survive Any Water Emergency
- By: Carlos Mack
- Narrated by: Zachary Locklear
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you prepared to face water emergencies head-on? When it comes to survival, having a reliable water source is absolutely crucial. Don't leave your family's safety to chance. Equip yourself with the essential techniques, tools, and tips provided in Water for Survival. Whether you find yourself in the wilderness, facing a natural disaster, or encountering unforeseen water scarcity, this comprehensive guide is your lifeline to ensure you have access to clean water and the peace of mind that comes with it.
-
-
Literally essential information!
- By Jordan Burns on 12-10-23
By: Carlos Mack
-
Code Gamers Development: Lua Essentials
- A Step-By-Step Beginners' Guide to Start Developing Games with Lua
- By: A.E. Colonna
- Narrated by: Nicholas Seitz
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Roblox is a gaming platform that not only introduces kids to the metaverse of games but also a creator-friendly hub that offers developers the opportunity to showcase and improve their talents. But the real question is, can you really create your own game even without a programming background? Yes! This is precisely why this book is here—to equip you with the basics, solidify your fundamentals, and walk you through the whole coding process without getting overwhelmed by a plethora of codes on the black screen.
-
-
coding can be fun.
- By juan rodriguez on 11-29-23
By: A.E. Colonna
-
The Complete Guide to Intermittent Fasting for Women over 50
- Learn How to Transform Your Health to Boost Your Metabolism, Achieve Weight Loss, So You Can Live a Healthier, Happier Life
- By: Rosemary Newman
- Narrated by: Shawna Wolf
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Make your 50s feel like your 30s with the power of intermittent fasting. Look younger, have more energy, and be in tip-top shape. Thinning hair, lower energy levels, slower metabolism, menopause—these are common signs of aging, but who says aging has to feel or look that way? If you’re tired of feeling heavy, disoriented, and frustrated with how things are, it’s time to make better decisions for your body and health. One solution to boost your energy, optimize your metabolism, and lose unwanted weight is intermittent fasting.
-
-
Great resource
- By M. Greenman on 11-09-23
By: Rosemary Newman
-
Intermittent Fasting for Women
- Your Change in 4 Weeks Through the Self-Cleansing Autophagy Process and Keto Diet! Easy Scientific Methods to Lose Weight, Balance Hormones and Heal Your Body
- By: Laura K. Rome
- Narrated by: Cait McNeal
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you trying to lose weight or simply want to lead a healthier and happier life? Are you sick and tired of the popular weight-loss methods that bring nothing but disappointment and frustration? Are you tired of trying out endless diets but feel cheated after trying very hard and not getting the desired result in form of weight loss? Are you looking to find something that will really bring results much faster and better than your expectations?
By: Laura K. Rome
-
Intermittent Fasting for Women
- Guide to Get Rid of Superfluous Fat and Stay Sexy
- By: Gloria Quinn
- Narrated by: Audiobooks2go
- Length: 1 hr and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Avoid sugars and refined grains. Instead, eat fruits, vegetables, beans, lentils, whole grains, lean proteins, and healthy fats (a sensible, plant-based, Mediterranean-style diet). Let your body burn fat between meals. Don’t snack. Be active throughout your day. Build muscle tone. Consider a simple form of intermittent fasting. Limit the hours of the day when you eat, and for best effect, make it earlier in the day (between 7 am to 3 pm, or even 10 am to 6 pm, but definitely not in the evening before bed). Avoid snacking or eating at nighttime, all the time.
-
-
short and sweet
- By Marisolcg84 on 04-14-22
By: Gloria Quinn
-
Back to Basics: Your Nutrients Guide to Vitamins and Minerals
- Common Sense Factor: What to Do First Series
- By: Common Sense Factor
- Narrated by: Shania Lynn
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tired of conflicting dietary advice that leaves you more confused than enlightened? Ever wondered why the latest superfood fad fails to bring about the magical health transformation you crave? Unlock the power of nutrition with Back To Basics: Your Nutrients Guide to Vitamins and Minerals. This audiobook serves as your comprehensive roadmap to understanding the nutritional treasures hidden in everyday foods, empowering you to craft a diet that serves your unique body and mind needs.
-
-
What’s the role of vitamins in our body
- By Veena Rao on 08-31-24
-
Intermittent Fasting Made Simple for Men and Women
- Lose Stubborn Weight in as Little as 28 Days
- By: Adam Voegtli
- Narrated by: R. E. Harter
- Length: 2 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Before you start with fasting though, it’s important to have the essential knowledge of how to boost your metabolism and a solid plan to lead you to success. Does that sound hard? Well, Intermittent Fasting Made Simple for Men and Women is here to give you the strategies needed to trim those extra pounds without all the grueling effort of following a strict diet plan. Thanks to this guide, you will have the scientifically proven strategies required to burn more calories through intermittent fasting.
-
-
Easy way to an improved bod
- By Crissie on 12-23-23
By: Adam Voegtli
-
Intermittent Fasting Success Secrets for Women
- Your Key to Permanent Weight Loss, Kick-Starting Your Metabolism, Increasing Your Energy, and Revitalizing Your Body
- By: Hayden Carrington
- Narrated by: Megan Meyer
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
As your body changes, so do your dietary needs and metabolic activity. To achieve a healthy body weight and look and feel younger, something needs to change. That's where intermittent fasting comes in.
-
-
Best Gift For Wife!
- By Charlie on 07-25-23
Related to this topic
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
-
-
Disappointing.
- By Rose Conley on 01-19-20
-
Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
-
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
-
I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
-
-
I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
-
The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
-
-
Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
-
Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
-
F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
-
-
Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
-
The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
-
-
Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
-
Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
-
-
Finally
- By zero on 12-08-16
By: Shahida Arabi
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Transform Your Life with Intermittent Fasting for Women over 50
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Christine Shariat
- 09-27-23
so helpful
This audiobook is a game-changer! This book provides not only an extremely comprehensive understanding of intermittent fasting but also very practical tips to succeed, even if you've tried and fallen off the wagon before. The author's focus on women over 50 adds an extra layer of relevance to the issues we face with weight loss and weight gain, and the bonus Mediterranean diet meal plan is a fantastic addition.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- David R
- 09-27-23
Great this book
"Transform Your Life with Intermittent Fasting for Women over 50" by Riley Caldwell, narrated by Savannah Gilmore, is an absolute game-changer. As someone who has been on a journey to improve my health and well-being, this audiobook was a revelation.
It's like having a personal coach guiding you every step of the way.
It's an investment in your health that you won't regret, and it has certainly transformed my life for the better. Highly recommended!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Rosemary Newman
- 09-29-23
Loved it
The Audible Transform Your Life With Intermittent Fasting for Women Over 50 exceeded my expectations in every way possible. As someone who has been looking for a sustainable and effective way to maintain a healthy lifestyle, especially as I enter my 50s, The Audible came as a breath of fresh air.
The author, whose expertise shines through every chapter, takes a deep dive into the world of intermittent fasting, tailored specifically for women in my age group. What truly sets this audiobook apart is its well-structured content. The explanations are clear and easy to understand, making complex concepts like autophagy and hormonal changes in older women accessible to everyone, regardless of their prior knowledge. One of the standout features of this audiobook is the practical guidance it offers. It also provides a variety of fasting methods to choose from.
This flexibility allows each listener to find an approach that suits their individual needs and lifestyle. Moreover, the tips and tricks for overcoming common challenges, such as hunger and cravings, are invaluable and make implementing intermittent fasting a breeze.
The narration on this audiobook is superb. The narrator's voice is soothing, making it easy to listen to for extended periods. The pacing is just right, allowing you to absorb the information without feeling overwhelmed.
What truly sets this book apart is its emphasis on overall well-being and a balanced approach to health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- BaxandBenny
- 09-27-23
Great Resouce!
Great Audiotook! The author provides a comprehensive look at intermittent fasting and its benefits for women over 50, making it easy to understand and implement into daily lives. The book discusses the challenges that come with weight loss as we age and debunks popular fad diets, offering a fresh take with sustainable results. The six rules for successful fasting and the different intermittent fasting schedules were especially helpful in getting started. I also appreciated the inclusion of a seven-day meal plan and how to break a fast for maximum benefits. Overall, this audiobook provides not only weight loss solutions, but also includes the benefits of intermittent fasting for mental and physical health. For any woman over 50 looking to feel their best, this book is a must-listen!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Bekah
- 09-26-23
Steps to long term-success
The book doesn't stop at the physical aspects of fasting; it delves into the psychological aspect as well. It helps you understand why you eat and how to repair your relationship with food. That is such a critical component of long-term success.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- lilfetz22
- 09-29-23
Transform Your Life
I absolutely loved "Transform Your Life with Intermittent Fasting for Women over 50 - 5 Major Principles to Help You Lose Weight and Revitalize Your Body" by Riley Caldwell. The author's expertise shines through every chapter, taking a deep dive into the world of intermittent fasting, tailored specifically for women. I was especially impressed by the practical guidance it offers, with a variety of fasting methods to choose from. This flexibility allows each listener to find an approach that suits their individual needs and lifestyle. Moreover, the tips and tricks for overcoming common challenges, such as hunger and cravings, are invaluable and make implementing intermittent fasting a breeze. The narration on this audiobook is superb; the narrator's voice is soothing and the pacing is just right. I also appreciated the focus on overall well-being and a balanced approach to health. I highly recommend this audiobook to anyone looking for a sustainable and effective way to maintain a healthy lifestyle, especially those over 50.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Robert J Charles
- 10-11-23
Age Gracefully!
Highly informative and practical guide! As my wife and I began our journey into intermittent fasting, we found this book to be a game-changer. The author's ability to simplify complex concepts and tailor them to women over 50 is commendable. It offered not just knowledge but also a sense of empowerment, which was crucial in staying motivated on our fasting journey. The experience shared in this book resonated with us, as it felt like the author was guiding us personally. The practical advice on mindset and organizing your day for fasting was particularly helpful. It has become an essential part of our daily routine.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- lei Mola
- 10-01-23
A very helpful guide!
This book is a helpful guide for older women looking to improve their health and lose weight through intermittent fasting. The book breaks down the concept of intermittent fasting into five simple principles that are easy to understand and follow. It provides practical tips and advice tailored specifically for women over 50, taking into account this age group's unique challenges and needs.
One of the strengths of this book is its focus on revitalizing the body and promoting overall well-being. It emphasizes intermittent fasting is about weight loss and improving health and energy levels. The principles outlined in the book are designed to be sustainable and adaptable to individual lifestyles, making it a valuable resource for older women who want to transform their lives through healthier eating habits. Whether new to intermittent fasting or looking to refine your approach, this book offers a clear and accessible roadmap to help you achieve your health and wellness goals.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Jan Adams
- 09-29-23
Great Tips for Success
I can't recommend "Transform Your Life With Intermittent Fasting For Women Over 50" enough! As someone who's struggled with weight loss and tried countless diets, this audiobook was a revelation. Riley covers everything, from the science behind intermittent fasting to practical tips for success. It's presented in an easy-to-understand way, making it accessible to everyone. I appreciated the focus on women over 50, addressing our unique challenges. The 5 principles of intermittent fasting are a game-changer, and the 7-day meal plan is a fantastic bonus. Thanks, Riley, for sharing this invaluable information!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous
- 09-30-23
If you are in your 50s then get it immediately!!
This informative guide by Riley Caldwell sheds light on the principles and benefits of intermittent fasting specifically tailored for women in their 50s. Chapter 2, titled "Will Fasting Benefit You?" struck a chord with me as it echoed my own journey with intermittent fasting. I reflected on a time when I was searching for an effective and sustainable way to manage my weight and improve my overall health. This chapter reinforced the idea that intermittent fasting can be a game-changer for women over 50, just as it was for me. It validated the science behind fasting and its potential to revitalize the body, boost energy levels, and shed unwanted pounds. The narration of the audiobook was clear and engaging. It felt like a friendly conversation with a knowledgeable guide, which enhanced the overall listening experience.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!