The Path to Heal Your Lost Inner Child
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Narrated by:
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Anjalica Solomon
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By:
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Jane Doe
About this listen
The Path to Heal Your Lost Inner Child has been written as a guidebook for people going through the painful exercise of healing their inner child and uncovering the hidden trauma that has colored their adult life.
The book is based on extensive scientific research, but is written in a friendly, easy-to-follow style. It offers step-by-step instructions for the work to follow with tools and exercises to help the listener through this long and difficult process.
In the first few chapters, the book explains the concept of the inner child, and how that concept is used in contemporary therapy to deal with a range of issues so many patients are not aware stem from their childhood trauma. It instructs the listener how to discover the triggers that show them the link between their problems and the underlying trauma, and how to deal with those triggers.
The book frequently reminds listeners of the gains they can expect after suffering through the journey of unveiling their childhood wounds, because that journey can be extremely disturbing and painful. Bringing to light the trauma that has been hidden for so long is the only way to lift the burden of the past and finally be free to live life to the fullest.
Listeners are offered a range of practical tools that aim to help them become more resilient and self-confident to deal with the past. Many of those tools also offer lifelong benefits, such as the need for self-care, to learn to forgive those who hurt you, how to meditate, and how to get grounded.
The book is encouraging listeners to trust in their ability to deal with their painful past and uncover their true self that has been hidden under the shadow of their wounded inner child. Because once their inner child is healed, they can enjoy the best part of the childhood they never experienced—the innocence, curiosity, thirst for learning, and ability to experience pure joy.
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fantastic
- By Sarah Prentice on 06-26-16
By: Susan Stiffelman
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Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
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If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.
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I really needed this!
- By Rachael E on 01-28-23
By: Stephanie M. Kriesberg PsyD, and others
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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How to Get What You Want and Want What You Have
- By: John Gray
- Narrated by: John Gray
- Length: 9 hrs and 55 mins
- Unabridged
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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
- By Charles James on 12-07-06
By: John Gray
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The Power is Within You
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Unabridged
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- By Cassie on 04-28-05
By: Louise Hay
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The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
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We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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Mental health is a physical process
- By Meagen G. on 04-18-22
What listeners say about The Path to Heal Your Lost Inner Child
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cara C
- 05-10-23
Practical and inspirational!
We all have memories and experiences from the childhood both positive or negative, impacting our daily lives in presence. Healing the scars of bad memories is so crucial! Love the true stories nicely integrated into the content. Listened from beginning to end in one breath!
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- AmazonCustomer
- 05-26-23
A very refreshing book
I had no idea that listening to an audiobook would naturally bring me comfort and inner peace. Listening to a topic that I had never really thought or talked about, yet which so profoundly affects me in my everyday life, was like inhaling a deep breath of fresh air. I appreciate the author for taking the time to research and bring to light the issues of the inner child and discussing ways to resolve them and help adults heal in an understanding way while still allowing them to enjoy the inner child with a deeper understanding of oneself.
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- Ruthie_wk
- 06-05-23
This was a hard topic, well delivered
Childhood experiences shape who we are, and every year I discover just how many of my traits are coping mechanisms for things I experienced as a child. In my "growth era," I've been looking for ways to heal myself and grow into a better person, and this was what I needed to understand that just working on who I am now may not be enough to bring me back into my authentic self.
I love how the author approached this topic, and the practicality of it made it all the better. This is a great resource for anyone looking to become better, whole, and healthy.
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- Jennifer Brady
- 06-23-23
Insightful
Loved it! Gave a lot of insight and ways to recover your inner child. Highly recommend.
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