-
Social Anxiety Workbook for Teens
- 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Social Anxiety Workbook for Teens
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Tired of allowing your social anxiety to control your life? Do you find it hard to comprehend your teenager's social life struggles? Are you a professional looking for an engaging, cutting-edge tool to help your adolescent customers with their social anxiety?
Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people. Filled with real stories of teenagers just like you, whose real names we withheld but who were personalized with illustrations to keep you intrigued.
Here is just a fraction of the techniques and exercises covered in the Social Anxiety Workbook for Teens to assist you in coping with your social anxiety:
- Practical advice and exercises for deftly navigating challenging social situations.
- The four simple steps to rewire your brain and combat negative thinking.
- The tremendous influence automatic thoughts have on your attitude and quality of life, as well as how to develop a new awareness of your thinking.
- The five self-compassion fallacies and the reasons why choosing to love yourself are one of the essential choices you can make.
- Utilize mindfulness techniques to manage anxiety as it arises, making it simpler than ever to stop worrying thoughts.
- And a lot more!
It's time to take a fight against social anxiety, which may have been a major factor in your life for months or even years. It's time to develop the skills necessary to launch yourself into a brand-new you with an improved lifestyle, fulfillment, and lots of self-confidence. If you are ready to commit, then you should listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
5 out of 5 stars
-
Great book
- By thunder79 on 10-25-24
By: Ella Renée
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
5 out of 5 stars
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
-
How to Talk to Anyone
- 101 Little Tricks for Big Success in Relationships
- By: John S. Cohen
- Narrated by: Helpful Matthew
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Imagine you are talking to someone, and suddenly, you jump into another topic or do not hear carefully; the opposite person will assume you are arrogant or bored talking to them. This creates a very negative impact on their mind.
-
5 out of 5 stars
-
Great Book!
- By Kat on 03-02-23
By: John S. Cohen
-
Speech Therapy for Toddlers
- 2 in 1 Compilation for Parents to Help Kids Develop Early Vocabulary and Speech Sound Awareness Through Lots of Games and Activities
- By: Kids SLT Publications
- Narrated by: Alice Wallis
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development. It doesn’t stop there. Worldwide, there are around 18.5 million people with speech, voice, or language disorders! If you yourself don’t have or never have had a speech and language delay or disorder, it’s nearly impossible to understand what your little one is going through.
-
5 out of 5 stars
-
Great, practical and hands-on approach
- By Anonymous User on 08-23-24
-
Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
-
5 out of 5 stars
-
Your mind is your most powerful tool, make sure it’s fine tuned.
- By brett comeau on 02-26-24
By: Reshad Nazari, and others
-
The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- By: Erwin Samson
- Narrated by: Rush Stone
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
-
5 out of 5 stars
-
Must Share!!
- By Bee on 03-06-23
By: Erwin Samson
-
Conquer Emotional Eating
- Overcome Negative Thoughts and Self-Sabotage. Take Control of Your Body and Your Life Today.
- By: Ella Renée
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
With just a few simple steps, this book will take you through how you can overcome the impulses that lead you to overeat, taking back control of your eating habits.
-
5 out of 5 stars
-
Great book
- By thunder79 on 10-25-24
By: Ella Renée
-
Don't Be Afraid to Give Yourself Fierce Self-Compassion
- A Step-by-Step Guide to Discovering the Proven Power of Being Kind to Yourself with Meditation for Parents, Women, and Men for Issues Like OCD
- By: Cesar Blake
- Narrated by: Serena Navi
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
Be brave to give yourself fierce self-compassion. A simple guide to discover the power of being compassionate to yourself with meditation and self-affirmations. Treat yourself with the same understanding and compassion with which you treat others. Everyone has heard the saying “you are your own worst critic”. But what happens when that critic becomes so loud, you cannot hear anything else?
-
5 out of 5 stars
-
Must Listen
- By Karen Probst on 02-22-23
By: Cesar Blake
-
How to Talk to Anyone
- 101 Little Tricks for Big Success in Relationships
- By: John S. Cohen
- Narrated by: Helpful Matthew
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 51
-
Story5 out of 5 stars 51
Imagine you are talking to someone, and suddenly, you jump into another topic or do not hear carefully; the opposite person will assume you are arrogant or bored talking to them. This creates a very negative impact on their mind.
-
5 out of 5 stars
-
Great Book!
- By Kat on 03-02-23
By: John S. Cohen
-
Speech Therapy for Toddlers
- 2 in 1 Compilation for Parents to Help Kids Develop Early Vocabulary and Speech Sound Awareness Through Lots of Games and Activities
- By: Kids SLT Publications
- Narrated by: Alice Wallis
- Length: 7 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
According to Mencap, there are approximately 351,000 children in the UK with a learning disability. In the US, 17 percent of children have delays in physical, learning, language, or behavior development. It doesn’t stop there. Worldwide, there are around 18.5 million people with speech, voice, or language disorders! If you yourself don’t have or never have had a speech and language delay or disorder, it’s nearly impossible to understand what your little one is going through.
-
5 out of 5 stars
-
Great, practical and hands-on approach
- By Anonymous User on 08-23-24
-
Self-Regulation and Mindfulness Workbook for Teens
- Essential Skills & Activities for Mindfulness, Positive Thinking to Manage Stress & Anxiety, Conquer Intense Emotions, and Build Confidence
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Mandy Biggers
- Length: 2 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
Self-regulation and mindfulness techniques are crucial for teaching youngsters how to control their emotions when they become upset. Self-regulation means controlling your actions, posture, and feelings while keeping your mind on the task. Teens who can control themselves well can understand what's happening around them and deal with setbacks calmly.
-
5 out of 5 stars
-
Your mind is your most powerful tool, make sure it’s fine tuned.
- By brett comeau on 02-26-24
By: Reshad Nazari, and others
-
The Spotlight Method: A Parent’s Guide to Social Anxiety
- Simple Strategies to Help You and Your Child Overcome Fear, Insecurity, and Self-Doubt
- By: Erwin Samson
- Narrated by: Rush Stone
- Length: 3 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 26
-
Performance5 out of 5 stars 26
-
Story5 out of 5 stars 26
One day, I was at a restaurant with my wife, and as we were finishing up our meal, our server handed us a survey form. Realizing neither of us had a pen, my wife told me to ask the server if we could borrow one to fill out the form. Instead of doing this, I walked to the parking lot, retrieved a pen from our car, and walked back to our table. It would’ve been easier to just borrow a pen, but I opted for the route that involved less social interaction. I did this automatically, without even thinking.
-
5 out of 5 stars
-
Must Share!!
- By Bee on 03-06-23
By: Erwin Samson
-
The Ultra Marathon Bible
- Your #1 Beginner’s Training Guide to Prepare, Run, and Survive Your First 50k to 100 Mile Race
- By: Samuel Nash
- Narrated by: Danny Fakih
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance4.5 out of 5 stars 62
-
Story4.5 out of 5 stars 62
If you want to run your first ultra marathon, but are afraid of being unprepared for such an incredible adventure, then you need the secrets to success this book holds. Ultra marathons require a healthy body, a strengthened mind, and a solid resolve to see everything through from start to finish. However, you are not going to do anything you have not already done. You just need to use your previous experiences and the new techniques you will learn from this book to help you carve the best path forward.
-
4 out of 5 stars
-
Starting Point
- By Brian Morgan on 09-28-24
By: Samuel Nash
-
Money and the Law of Attraction
- Daily & Night Positive Thinking and Autosuggestion Life-Changing Affirmations on How to Manifest, Visualize, and Create Success, Cash Flow, and a Simple Path to Wealth
- By: James Bilbo
- Narrated by: Christopher Labo
- Length: 4 hrs and 9 mins
- Original Recording
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
All the rich people share weird secrets about how and where they get rich. Because the rich give pointers about them, these secrets are unlike any other. They do not explicitly reveal these secrets to the public, but they do so by modeling them through their behavior. Only a select few can unravel the mysteries of the rich through their efforts and observations of how they lead their lives. These mysteries have been effectively solved and revealed in this affirmation audiobook.
-
5 out of 5 stars
-
Great book
- By Ginger Spears on 02-19-23
By: James Bilbo
-
Wild Superfood
- A Foraging Cookbook & Field Guide for Identifying the Most Nutritious Edible Wild Plants
- By: Roger Attenborough
- Narrated by: Jason Eiserman
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
What would you do in a worldwide food shortage? Do you want to learn how to source organic-free food whilst enjoying time with friends and family? If you want to learn the number one most underrated survival skill, then keep listening….
-
5 out of 5 stars
-
Detailed and intersting!
- By Ken Fornari on 04-26-23
-
Social Anxiety Workbook for Teens
- 7 Steps to Conquer Social Anxiety and Gain Confidence Using CBT Techniques
- By: Camille Robinett
- Narrated by: Sarah Brown
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
Despite what others may tell you, you know when something isn’t right. If the thought of a social situation causes you to spiral into fear and panic—it’s not shyness that you will grow out of! Right now, you are caught in a cycle of negative thoughts, low self-esteem, a racing heart, and so many other challenges that impact each and every area of your life. But it doesn’t have to be this way. If you can’t cope with the pressure of social situations and want to gain the confidence to live a happy, exciting life, then get this audiobook now.
-
5 out of 5 stars
-
Extremely valuable
- By ES on 09-13-22
By: Camille Robinett
-
Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
-
5 out of 5 stars
-
Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
-
Unstoppable Mindset for Teens
- Building Confidence and Resilience with 9 Game-Changing Principles for Thriving in a Rapidly Evolving World!
- By: Rowan Castle
- Narrated by: Alex Morrison
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
Ditch your teen anxieties to become the best version of yourself and face the future with confidence and excitement! It’s hard to be a teenager. You’re expected to act like an adult, but you’re still at the mercy of parents and teachers who treat you like a child. You feel pressured to live up to the label that others have given you, when in your heart you know that’s not really who you are. So many other things make your teen years painful–falling in love and not being loved back, feeling you’re not good enough, being awkward when what you really want is to be the coolest kid in the room….
-
5 out of 5 stars
-
SO GOOD!
- By Sharon Thompson on 10-17-23
By: Rowan Castle
-
Anger Management for Explosive and Emotional Parents
- 13 Foolproof Methods to Stop Anger Instantly and Raise Confident, Happy, and Intelligent Children
- By: Henrietta Shepard
- Narrated by: Shani Marisa
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall5 out of 5 stars 43
-
Performance4.5 out of 5 stars 43
-
Story5 out of 5 stars 43
It’s time to truly understand the root causes of parental anger, gain deep self-awareness, and implement effective anger management strategies that actually work. Nurture your emotional well-being and break the cycle of anger while becoming the role model your children need and want.
-
5 out of 5 stars
-
Essential Listening for Every Parent
- By David Duncan on 07-08-24
-
Social Skills for Teens
- Manage Peer Pressure, Overcome Social Anxiety, and Build Confidence for Lasting Friendships
- By: Teen Tribe
- Narrated by: Kelli Lang
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
One of the most difficult things is learning how to interact with others. Because you’re encountering so many new things at this stage in your life, you’re not sure how to act, and you end up either shying away from situations or behaving awkwardly. By building the social skills in this audiobook, though, you’ll be able to face any situation and overcome common social struggles with confidence.
-
5 out of 5 stars
-
Such a valuable resource for teens!
- By Tatiana S. on 09-25-23
By: Teen Tribe
-
Negative Emotions: 2 Manuscripts
- Overcoming Social Anxiety and Mastering Your Emotions to Understand How to Use Dark Psychology Secrets to Stop Anxiety and How Emotions Are Made and How to Handle It
- By: Mark Panic
- Narrated by: Robert Plank
- Length: 6 hrs and 18 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
You can finally overcoming social anxiety and be happier, even if you think that it is impossible, even if you’ve attempted to address the topic of your emotions with little to no success, even if you've lost personal relationships due to the nature of your emotional state, and even if you’ve felt like you’re beyond help, because in this book there is a lot of practice and little theory.
By: Mark Panic
-
Positive Affirmations for Students
- Discover Success Using Mindful Phrases to Get Organized, Study Smarter, Achieve Goals, and Ace Exams
- By: N.J. Baker
- Narrated by: Joel Schrank
- Length: 2 hrs and 9 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
In Positive Affirmations for Students, you'll discover how to use daily affirmations to change your thought patterns about how you study and achieve your goals in school life. These affirmations are grounded in positive thinking and positive psychology strategies.
-
5 out of 5 stars
-
It is greatly-written
- By John Ross on 03-21-23
By: N.J. Baker
-
The Anxiety Conquering Workbook for Teens
- Fun and Simple DBT-Based Exercises to Master Stress, Build Resilience, and Manage Your Emotions
- By: Blake Cameron
- Narrated by: Tyla Shandro
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Discover a fun and easy workbook to help navigate social situations and overcome anxiety through DBT techniques - no adult supervision needed! Being a teenager isn’t easy. It will help you remember that, no matter how bad the storm gets, you are safe. And you are capable of facing it.
-
5 out of 5 stars
-
A Caring Toolkit for Teen Empowerment
- By Flavio B. on 11-28-23
By: Blake Cameron
-
Anxiety-Free Kids in an Anxious World (2-in-1 Collection)
- A Comprehensive Guide for Kids to Manage Social Anxiety and Learn Self-Regulation
- By: Reshad Nazari, Lema Hedayat
- Narrated by: Yasmine Johnson, Mandy Biggers
- Length: 7 hrs and 10 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Mental and emotional discomforts run more profound than physical ones but are barely visible. According to the National Institute of Mental Health, one in four children will experience anxiety in their lifetime. Do you have any idea about your kid's symptoms and triggers? This book will help you identify your child's triggers and learn how to overcome anxiety, stress, and fear.
-
5 out of 5 stars
-
Great Bundle, so much value for parents and kids
- By Amazon Customer on 05-27-23
By: Reshad Nazari, and others
What listeners say about Social Anxiety Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- BaxandBenny
- 01-04-24
Empowering!
This invaluable audiobook serves as a lifeline for both teenagers and parents of teenagers, providing essential insights into the unique challenges faced by today's youth. In a world heavily impacted by COVID-19 and its resulting quarantines, the social development of the younger generation has been significantly affected. However, this book goes beyond merely identifying the causes and types of social anxiety. It offers a comprehensive understanding of how parents can support their teens, while also empowering teenagers themselves to overcome negativity and bolster their confidence through mindfulness and Cognitive Behavioral Therapy techniques. The book also sheds light on the profound influence that automatic thoughts have on one's attitude and overall quality of life, while offering guidance on developing a heightened awareness of one's thinking patterns. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tennis Passion
- 02-10-23
Enjoyed it from start to finish!
This workbook is awesome. It will definitely help teens to improve their confidence and start loving themselves. Sometimes anxiety can get the most of us but by working on the activies in this workbook it will help you conquer fear which is one of the main reason we do or don't do things in life so its time to get over this. I would recommend this book for parents of teens and teens who want to improve their lives!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- MS
- 02-16-23
Amazing book for teens!
This audiobook is an amazing resource for teens to have in their toolbox if anxiety ever becomes a problem. More than ever teens are bombarded with social media messages of what to look like, act like and behave like. This audiobook will give you tools that will work on mindfulness and improve an anxiety and stress of social pressures. Easy to listen, the narration was superb. Highly recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michell Velasquez
- 02-09-23
The best workbook out there!
I wish I had this much information and access to books as a teen nowadays. This is incredible information that every teen and teen parent needs to listen to. Practical and easy steps to follow and manage stress and or anxiety. It gives you great resources on how to handle situations, gives you a sense of control of your emotions, and really dives deep into how to do that. I enjoyed this book more than I thought 10/10 recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 12-30-23
Helps Anxiety
Being a teenager is so tough! All the hormonal changes are confusing enough without throwing in social anxiety. This workbook does a great job of helping teens regain their confidence. The activities are great and not very time-consuming. Recommend!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- E.G.R.
- 07-04-23
The must-have workbook for teens and parents
The "Social Anxiety Workbook for Teens" by Blooming Minds is an invaluable resource that empowers teens to conquer their social anxiety and build their social confidence. This workbook offers a wide range of 10-minute activities and tools that effectively reduce stress and provide practical strategies to navigate social situations.
As a parent, I have witnessed the transformative impact this workbook has had on my teen's life. The activities are engaging and thoughtfully designed to address the specific challenges faced by teens with social anxiety. The book takes a holistic approach, focusing not only on the external behaviors but also on the underlying thoughts and emotions associated with social anxiety.
What sets this workbook apart is its emphasis on gradual progress and self-compassion. The activities are structured in a way that allows teens to take small steps towards their goals, building their confidence along the way. The tools provided, such as journaling prompts and mindfulness exercises, help teens develop self-awareness and coping mechanisms to manage their anxiety effectively.
The authors of this workbook understand the unique struggles that teens with social anxiety face, and their empathy shines through in the content. The language used is accessible and relatable, making it easy for teens to connect with the material. The inclusion of real-life examples and success stories further inspires and motivates young readers.
I appreciate the workbook's practicality, as it can be used independently by teens or as a tool for guided discussions with a therapist or counselor. The exercises are well-structured and encourage active participation, which promotes a sense of ownership and personal growth.
The "Social Anxiety Workbook for Teens" is an essential resource for teens, parents, and professionals working with young individuals. It provides a roadmap for overcoming social anxiety and building social confidence, giving teens the tools they need to thrive in various social settings.
I wholeheartedly recommend this workbook to anyone seeking guidance and support in navigating social anxiety. Blooming Minds has created a valuable resource that has the potential to change lives, and I am grateful for the positive impact it has had on my teen's journey towards greater social well-being.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Christina Robinson
- 02-13-23
Powerful information not taught in school
My daughter is getting older and as a growing person she has been stressed lately, As a parent the only thing you want to do in this situation is help your child. I was confused to where to turn to for help but then I came across this title and I honestly wish I had this book as a teen. Me and my daughter loved that there are techniques in this book that you can practice everyday for a better mindset and mental health. My daughter is ready to improve her social skills and combat her social anxiety after listening to this book lastly I even learned some things as an adult from listening with her.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- KP
- 02-16-23
Empowering for teens!
This audiobook is amazing for teenagers. It is hard to find a teen today that does not struggle from social anxiety. If you are the parent of a teen, I'd strongly recommend you purchase this book. The author did an incredible job in providing easy-to-follow exercises your teen can use to work on daily mindfulness, reduce stress and boost self-esteem and confidence. Also, the book is very well structured and easy to listen to.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Danielle D.
- 02-22-23
Much Needed For All Teens!
I would absolutely recommend this book for all teens and worried parents. This book provides well researched information on social anxiety and has very useful worksheets to help.
The applications in this book are simple strategies for teens to use to help change negative thought patterns, create a new awareness of how they think, and help cope with anxiety.
This is a fantastic book that will help alot of people!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nicole
- 03-16-23
Quick and helpful
This was a solid workbook. Bonus, when you buy the audiobook, the author gives you a free PDF copy which is super helpful for some of the activities. I liked that the lessons/activities were short. Most teens don't want to sit through a long exercise. Very helpful in reducing stress and raise confidence.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful