Social Anxiety Workbook for Teens
10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence
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Social Anxiety Workbook for Teens
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Narrated by:
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KC Wayman
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By:
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Blooming Minds
About this listen
Tired of allowing your social anxiety to control your life? Do you find it hard to comprehend your teenager's social life struggles? Are you a professional looking for an engaging, cutting-edge tool to help your adolescent customers with their social anxiety?
Being constantly concerned with what people think of you or how you are seen in social situations may be draining and irritating, limiting your possibilities and development. As a parent or guardian, you want to support your children but are unsure how. The only way to achieve this is to explore for solutions. This workbook is a preliminary stage in your journey to overcoming your dread of people. Filled with real stories of teenagers just like you, whose real names we withheld but who were personalized with illustrations to keep you intrigued.
Here is just a fraction of the techniques and exercises covered in the Social Anxiety Workbook for Teens to assist you in coping with your social anxiety:
- Practical advice and exercises for deftly navigating challenging social situations.
- The four simple steps to rewire your brain and combat negative thinking.
- The tremendous influence automatic thoughts have on your attitude and quality of life, as well as how to develop a new awareness of your thinking.
- The five self-compassion fallacies and the reasons why choosing to love yourself are one of the essential choices you can make.
- Utilize mindfulness techniques to manage anxiety as it arises, making it simpler than ever to stop worrying thoughts.
- And a lot more!
It's time to take a fight against social anxiety, which may have been a major factor in your life for months or even years. It's time to develop the skills necessary to launch yourself into a brand-new you with an improved lifestyle, fulfillment, and lots of self-confidence. If you are ready to commit, then you should listen to this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Blooming Minds (P)2023 Blooming MindsListeners also enjoyed...
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- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 64
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Performance4.5 out of 5 stars 54
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Story4.5 out of 5 stars 53
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- By Kimberly Davis on 10-27-20
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 36
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
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5 out of 5 stars
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Disorder
- By: Rokia, Beth Hickling-Moore – translation
- Narrated by: Diane Guerrero, Freya Allan, William Gao, and others
- Length: 19 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 209
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Performance4.5 out of 5 stars 209
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Story4.5 out of 5 stars 209
Part dark romance, part fairy tale, DISORDER marks the arrival of bestselling Italian author Rokia, available for the first time in English, in a vibrant translation by Beth Hickling-Moore. The production is voiced by an all-star cast: Diane Guerrero (Orange is the New Black), William Gao (Heartstopper), Freya Allan (The Witcher) and Connor Swindells (Sex Education.)
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2 out of 5 stars
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All over the place.
- By bkwrm15 on 11-13-24
By: Rokia, and others
What listeners say about Social Anxiety Workbook for Teens
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BaxandBenny
- 01-04-24
Empowering!
This invaluable audiobook serves as a lifeline for both teenagers and parents of teenagers, providing essential insights into the unique challenges faced by today's youth. In a world heavily impacted by COVID-19 and its resulting quarantines, the social development of the younger generation has been significantly affected. However, this book goes beyond merely identifying the causes and types of social anxiety. It offers a comprehensive understanding of how parents can support their teens, while also empowering teenagers themselves to overcome negativity and bolster their confidence through mindfulness and Cognitive Behavioral Therapy techniques. The book also sheds light on the profound influence that automatic thoughts have on one's attitude and overall quality of life, while offering guidance on developing a heightened awareness of one's thinking patterns. Highly recommend!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tennis Passion
- 02-10-23
Enjoyed it from start to finish!
This workbook is awesome. It will definitely help teens to improve their confidence and start loving themselves. Sometimes anxiety can get the most of us but by working on the activies in this workbook it will help you conquer fear which is one of the main reason we do or don't do things in life so its time to get over this. I would recommend this book for parents of teens and teens who want to improve their lives!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MS
- 02-16-23
Amazing book for teens!
This audiobook is an amazing resource for teens to have in their toolbox if anxiety ever becomes a problem. More than ever teens are bombarded with social media messages of what to look like, act like and behave like. This audiobook will give you tools that will work on mindfulness and improve an anxiety and stress of social pressures. Easy to listen, the narration was superb. Highly recommend!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michell Velasquez
- 02-09-23
The best workbook out there!
I wish I had this much information and access to books as a teen nowadays. This is incredible information that every teen and teen parent needs to listen to. Practical and easy steps to follow and manage stress and or anxiety. It gives you great resources on how to handle situations, gives you a sense of control of your emotions, and really dives deep into how to do that. I enjoyed this book more than I thought 10/10 recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-30-23
Helps Anxiety
Being a teenager is so tough! All the hormonal changes are confusing enough without throwing in social anxiety. This workbook does a great job of helping teens regain their confidence. The activities are great and not very time-consuming. Recommend!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- E.G.R.
- 07-04-23
The must-have workbook for teens and parents
The "Social Anxiety Workbook for Teens" by Blooming Minds is an invaluable resource that empowers teens to conquer their social anxiety and build their social confidence. This workbook offers a wide range of 10-minute activities and tools that effectively reduce stress and provide practical strategies to navigate social situations.
As a parent, I have witnessed the transformative impact this workbook has had on my teen's life. The activities are engaging and thoughtfully designed to address the specific challenges faced by teens with social anxiety. The book takes a holistic approach, focusing not only on the external behaviors but also on the underlying thoughts and emotions associated with social anxiety.
What sets this workbook apart is its emphasis on gradual progress and self-compassion. The activities are structured in a way that allows teens to take small steps towards their goals, building their confidence along the way. The tools provided, such as journaling prompts and mindfulness exercises, help teens develop self-awareness and coping mechanisms to manage their anxiety effectively.
The authors of this workbook understand the unique struggles that teens with social anxiety face, and their empathy shines through in the content. The language used is accessible and relatable, making it easy for teens to connect with the material. The inclusion of real-life examples and success stories further inspires and motivates young readers.
I appreciate the workbook's practicality, as it can be used independently by teens or as a tool for guided discussions with a therapist or counselor. The exercises are well-structured and encourage active participation, which promotes a sense of ownership and personal growth.
The "Social Anxiety Workbook for Teens" is an essential resource for teens, parents, and professionals working with young individuals. It provides a roadmap for overcoming social anxiety and building social confidence, giving teens the tools they need to thrive in various social settings.
I wholeheartedly recommend this workbook to anyone seeking guidance and support in navigating social anxiety. Blooming Minds has created a valuable resource that has the potential to change lives, and I am grateful for the positive impact it has had on my teen's journey towards greater social well-being.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christina Robinson
- 02-13-23
Powerful information not taught in school
My daughter is getting older and as a growing person she has been stressed lately, As a parent the only thing you want to do in this situation is help your child. I was confused to where to turn to for help but then I came across this title and I honestly wish I had this book as a teen. Me and my daughter loved that there are techniques in this book that you can practice everyday for a better mindset and mental health. My daughter is ready to improve her social skills and combat her social anxiety after listening to this book lastly I even learned some things as an adult from listening with her.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- KP
- 02-16-23
Empowering for teens!
This audiobook is amazing for teenagers. It is hard to find a teen today that does not struggle from social anxiety. If you are the parent of a teen, I'd strongly recommend you purchase this book. The author did an incredible job in providing easy-to-follow exercises your teen can use to work on daily mindfulness, reduce stress and boost self-esteem and confidence. Also, the book is very well structured and easy to listen to.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Danielle D.
- 02-22-23
Much Needed For All Teens!
I would absolutely recommend this book for all teens and worried parents. This book provides well researched information on social anxiety and has very useful worksheets to help.
The applications in this book are simple strategies for teens to use to help change negative thought patterns, create a new awareness of how they think, and help cope with anxiety.
This is a fantastic book that will help alot of people!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nicole
- 03-16-23
Quick and helpful
This was a solid workbook. Bonus, when you buy the audiobook, the author gives you a free PDF copy which is super helpful for some of the activities. I liked that the lessons/activities were short. Most teens don't want to sit through a long exercise. Very helpful in reducing stress and raise confidence.
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