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The Power of the Vagus Nerve
- Stimulate and Activate the Vagus Nerve Through Scientifically Proven Techniques to Reduce Your Anxiety, Alleviate Your Depression and Live a Healthier, Happier Life
- Narrated by: Seth Thompson
- Length: 3 hrs and 21 mins
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Publisher's summary
Activate the miracle vagus nerve and break free from the chains of anxiety and depression….
Did you know that 1 in 13 people suffer from anxiety? This means anxiety is the most common of all mental disorders. Besides, 50 percent of those diagnosed with depression are also diagnosed with an anxiety disorder.
Yet, only a few dare to seek help. Seventy-five percent remain untreated and a shocking one million people end up taking their lives each year because of it.
I know how it feels to be lost, traumatized, and stuck in this dark hole of nothingness.
Living with depression and anxiety is one of the toughest things anyone could live with. I realized that after being the victim of a multi-vehicle accident. My body healed quite quickly, but unfortunately, my mind did not.
I was free-falling and my mental state was not only threatening my health, but also my job, my marriage, and my friendships.
Do you feel sad, isolated, and haunted by a traumatizing event?
Do you think there is no more joy and purpose in your life?
Do you lack any motivation to leave your paralysis?
I used to reply “yes” to all the questions.
If you too are in a place where you don’t see any light at the end of the tunnel, then let me introduce you to a revolutionary discovery that changed my life: the vagus nerve.
New research has revealed that this miracle nerve is the missing link to treating depression and anxiety and other incurable diseases such as Alzheimer’s and Epilepsy.
As a medical researcher and scientist, I discovered how to stimulate this special nerve correctly, and I understood how this valuable knowledge would not only cure myself but also save millions of other people’s lives.
That research helped me overcome the toughest times of my life and with the right guidance, it could do the same for you.
In The Power of the Vagus Nerve, you’ll discover:
- Everything you need to know about the vagus nerve to get you back on your feet
- The 10 most common ways to tell if your vagus nerve is damaged
- An in-depth look at the 19 self-help exercises and techniques to stimulate the vagus nerve
- The five ancient pearls of wisdom that will help you activate your vagus nerve
- The crucial connection between yoga, the vagus nerve, and your wellbeing
- The obvious link between the vagus nerve and depression that everyone misses
- Cutting-edge methods to activate your vagus nerve most efficiently
- The magic of visceral manipulation and how it can help you clear your mind
- The secret you haven’t been told to reduce your low mood state and anxiety
- And so much more
I'm not exaggerating when I say that the vagus nerve is one of the most significant recent discoveries for health and wellbeing.
Through scientifically proven methods, practiced wisdom of the past, and comprehensive knowledge of how you could activate your vagus nerve, I will guide you on your healing journey to a new life.
And guess what? Stimulating the vagus nerve doesn’t require more than five minutes of your time per day and can be done from the comfort of your own home. You will be able to reap all the benefits this treatment for anxiety and depression has to offer without the pesky side effects of medications or the hefty costs of therapy sessions.
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An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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it's just ok
- By Serafin Zuniga on 01-18-24
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about The Power of the Vagus Nerve
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cesar Heimann
- 05-20-20
This book totally changed my life.
This is one of the best books I have ever listen in my life. This book totally changed my life. All the tips are really helpful for me to apply in real life. Glad to listening to this book.
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14 people found this helpful
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- Lynell Ater
- 05-20-20
Worthy one to listen.
Thanks to the author for this amazing book. Also thanks to the narrator for the excellent narration. Worthy one to listen. Highly recommended this book.
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15 people found this helpful
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- Ebonie Masiello
- 05-17-20
It enables the mind!
The vagus nerve has two lots of tangible nerve cell bodies, and it associates the brain stem to the body. It enables the mind to screen and get data around a few of the body's various capacities.
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- Leland Jaimes
- 05-16-20
I need when it come to start.
The audiobook is extremely educational. In this audiobook I have a great deal of data about vagus nerve. This audiobook is the thing that I need when it come to start.
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- Adan Yockey
- 05-17-20
It's elegantly composed!
I took a huge sum from this audible. It's elegantly composed, and the hypothesis is grounded in a down to earth way. The activities, all of which you can do yourself.
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- Abigail Sitz
- 05-19-20
Highly recommended.
This book surprised me in a way I never thought of. The author described everything in a way that anyone can easily understand. I truly enjoyed to listen this book. The narrator narration is also great. Highly recommended.
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13 people found this helpful
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- Barabara Carasco
- 05-19-20
Nicely narrated!
The information in this audible provides a nice alternative explanation and treatment for those suffering from depression and anxiety and I especially liked the emphasis on ones state of mind as part of treatment like mindfulness while eating and practicing gratitude.
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12 people found this helpful
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- Kristle Grabert
- 05-17-20
Grab this audiobook.
The understanding that this audiobook provides is revolutionary and so important. If you are ready to unlock the extraordinary power of your vagus nerve and gain incredible physical and spiritual benefits, then grab this audiobook.
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- Ashley
- 12-31-22
Good info but monotonous
There’s some good science based info on what depression and anxiety are on a cellular level, but if you already have an understanding of that and just want the tools to benefit vagal nerve function, skip to the last 2 chapters. I found the readers voice to be a tad monotonous but I don’t think I would’ve finished it on paper copy due to the wordiness of all the science facts.
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- Fredricka Sanson
- 05-16-20
You can put an end to them.
You will equip yourselves with remedies that are safe, easy to get and backed up by scientific research, provided with references to the source. You can put an end to them. Self-awareness is the key. you will equip yourselves with remedies that are safe, easy to get.
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