
The Science of Revenge
Understanding the World's Deadliest Addiction—and How to Overcome It
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Narrated by:
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Kaleo Griffith
About this listen
In this definitive book on revenge, psychiatry researcher James Kimmel, Jr. exposes the unseen neurobiological cause of violence—a compulsive desire for retribution—and offers a profound new understanding of human behavior and breakthrough framework for making our lives and communities safer.
“This riveting, science-based exploration of why we feel pleasure from other people’s pain is a must-read.”—Anna Lembke, MD, author of Dopamine Nation
A Next Big Idea Club Must-Read
There is a hidden addiction plaguing humanity right now: revenge. Researchers have identified retaliation in response to real and imagined grievances as the root cause of most forms of human aggression and violence. From vicious tweets to road rage, murder-suicide, and armed insurrection, perpetrators almost always see themselves as victims seeking justice. Chillingly, recent behavioral and neuroimaging studies of the human brain show that harboring a personal grievance triggers revenge desires and activates the neural pleasure and reward circuitry of addiction.
Although this behavior is ancient and seems inevitable, by understanding retaliation and violence as an addictive brain-biological process, we can control deadly revenge cravings and save lives. In The Science of Revenge, Yale violence researcher and psychiatry lecturer James Kimmel, Jr., JD, uncovers the truth behind why we want to hurt the people who hurt us, what happens when it gets out of hand, and how to stop it.
Weaving neuroscience, psychology, sociology, law, and human history with captivating storytelling, Dr. Kimmel reveals the neurological mechanisms and prevalence of revenge addiction. He shines an unsparing light on humanity’s pathological obsession with revenge throughout history; his own struggle with revenge addiction that almost led him to commit a mass shooting; America’s growing addiction to revenge as a special brand of justice; and the startlingly similar addictive behaviors and motivations of childhood bullies, abusive partners, aggrieved employees, sparring politicians, street gang members, violent extremists, mass killers, and tyrannical dictators. He also reveals the amazing, healing changes that take place inside your brain and body when you practice forgiveness. Emphasizing the necessity of proven public health approaches and personal solutions for every level of revenge addiction, he offers urgent, actionable information and novel methods for preventing and treating violence.
©2025 James Kimmel, Jr. (P)2025 Random House AudioListeners also enjoyed...
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Critic reviews
“Poignant and accessible . . . James Kimmel, Jr., makes a compelling argument about the risks of revenge cravings and how we can address them. Those who avail themselves of this gift will begin to understand world events—and even their daily experiences—in a new light and will be the better for it.”—Michael A. Norko, MD, professor of psychiatry, Yale University School of Medicine
“From Captain Ahab to present-day mass murderers—revenge begins with feeling persecuted and then resentful. It ends in a spiraling pit of nihilism and destructive envy. Professor Kimmel has endeavored to produce what Lifton would call a profound act of ‘species consciousness.’ He has laid a practical foundation for using our minds to overcome one of our many self-destructive tendencies.”—James L. Knoll, IV, MD, past president of the American Academy of Psychiatry and the Law
“An enlightening, promising, and testable approach to better understand and prevent violence.”—William R. Miller, Ph.D., Distinguished Professor Emeritus, University of New Mexico
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This book lacks intellectual depth in its narrative.
- By Tremayne on 05-23-24
By: Frank Bruni
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Amplify
- How to Use the Power of Connection to Engage, Take Action, and Build a Better World
- By: Adam Met PhD, Heather Landy
- Narrated by: Adam Met PhD, Maxwell Frost, Jordan Cohen, and others
- Length: 7 hrs and 18 mins
- Unabridged
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From stadium acts to indie singer-songwriters, musicians have pioneered ways of sparking passion, building awareness, and catalyzing engagement. Now imagine if social movements—from the fight to protect the planet to campaigns promoting global health or LGBTQIA+ rights—had the same fervent support as your favorite artists.
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Learned so much!
- By Nate Lombardi on 06-08-25
By: Adam Met PhD, and others
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The Salt Stones
- Seasons of a Shepherd's Life
- By: Helen Whybrow
- Narrated by: Cassidy Brown
- Length: 7 hrs and 48 mins
- Unabridged
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In the heart of Vermont's Green Mountains, Helen Whybrow and her partner are presented with the opportunity to steward a two-hundred-acre conserved farm. Whybrow knows that "belonging more than anything requires participation" and radically intertwines her life with the land. Six months after purchasing Knoll Farm, they unload a flock of Icelandic sheep onto the field and Whybrow becomes a shepherd entering into "nature's constant cycle of life into death into life" and all its unexpected lessons.
By: Helen Whybrow
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When It All Burns
- Fighting Fire in a Transformed World
- By: Jordan Thomas
- Narrated by: Jordan Thomas
- Length: 10 hrs and 40 mins
- Unabridged
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In When It All Burns, wildland firefighter and anthropologist Jordan Thomas recounts a single, brutal six-month fire season with the Los Padres Hotshots—the special forces of America’s firefighters. Being a hotshot is among the most difficult jobs on earth. Thomas viscerally renders his crew’s attempts to battle flames that are often too destructive to contain. He uncovers the hidden cultural history of megafires, revealing how humanity’s symbiotic relationship with wildfire became a war—and what can be done to change it back.
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Life as a Hotshot and impact of fire within our lands.
- By Willie on 07-02-25
By: Jordan Thomas
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The End of Woke
- How the Culture War Went Too Far and What to Expect from the Counter-Revolution
- By: Andrew Doyle
- Narrated by: Andrew Doyle
- Length: 17 hrs and 21 mins
- Unabridged
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It is no secret that we are in the midst of a cultural revolution. Activists in the 'woke' movement have claimed to be on the right side of history, and yet their approach has been intolerant, intemperate and, above all, illiberal. Having dominated the western world for the past fifteen years, there are clear signs the woke are now losing their power. The re-election of Donald Trump, the scaling back of DEI initiatives, and a growing awareness of the threats to women's sex-based rights has stirred a counter-revolution. But is this truly the end of woke? Or have the culture wars merely evolved?
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Great book
- By rachel on 06-03-25
By: Andrew Doyle
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Outclassed
- How the Left Lost the Working Class and How to Win Them Back
- By: Joan C. Williams
- Narrated by: Kirsten Potter
- Length: 11 hrs and 5 mins
- Unabridged
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The far right manipulates class anger to undercut progressive goals and liberals often inadvertently play into their hands. In Outclassed, Joan C. Williams explains how to reverse that process by bridging the “diploma divide”, while maintaining core progressive values. She offers college-educated Americans insights into how their values reflect their lives and their lives reflect their privilege.
By: Joan C. Williams
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Deep Listening
- Transform Your Relationships with Family, Friends, and Foes
- By: Emily Kasriel
- Narrated by: Emily Kasriel
- Length: 9 hrs and 44 mins
- Unabridged
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At once a practical guide and a heartfelt manifesto, this groundbreaking book challenges us to rethink our approach to listening and in doing so, transform our lives from the inside out. Whether listeners seek to strengthen their empathy, boost their performance at work, or foster genuine understanding across cultural, political, and generational divides, Deep Listening provides the tools and inspiration to unlock the power of lasting, meaningful connections.
By: Emily Kasriel
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Erased
- What American Patriarchy Has Hidden from Us
- By: Anna Malaika Tubbs
- Narrated by: Anna Malaika Tubbs
- Length: 12 hrs and 12 mins
- Unabridged
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Across the world, patriarchy has oppressed women and denied their contributions, but every nation has its own unique gendered hierarchy. Dr. Anna Malaika Tubbs applies her signature approachable yet rigorous analysis to define American patriarchy in this definitive and groundbreaking history. Humanity in the United States is determined by gender in a limited and flawed binary logic that is also always tied to whiteness. Tubbs shows how a fabricated hierarchy became so deeply ingrained in the country over time that it now goes unnoticed, along with everything it intentionally conceals.
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Living Well with Dr. Michelle
- A Comprehensive Handbook for Optimal Health and Unlimited Energy
- By: Dr. Michelle Jorgensen DDS
- Narrated by: Dr. Michelle Jorgensen DDS
- Length: 8 hrs and 29 mins
- Unabridged
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Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.
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Submersed
- Wonder, Obsession, and Murder in the World of Amateur Submarines
- By: Matthew Gavin Frank
- Narrated by: Mark Deakins
- Length: 11 hrs and 13 mins
- Unabridged
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Submersed begins with an investigation into the beguiling subculture of DIY submersible obsessives: men and women—but mostly men—who are so compelled to sink into the deep sea that they become amateur backyard submarine-builders. Matthew Gavin Frank explores the origins of the human compulsion to sink to depth, from the diving bells of Aristotle and Alexander the Great to the Confederate H. L. Hunley, which became the first submersible to sink an enemy warship before itself being sunk during the Civil War.
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Dragon on Centre Street
- New York vs. Donald J. Trump
- By: Jonah Bromwich
- Narrated by: Jamie Renell
- Length: 9 hrs and 18 mins
- Unabridged
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The Definitive Account of the Trump Trial. Your behind-the-scenes look at the historic showdown between President Donald Trump and the criminal justice system, told through the eyes of the journalist who was in the courtroom each day, capturing every dramatic twist and turn. A panoramic New York thriller unlike any other.
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first person retelling of trump's only trial
- By RANDALL S WALKER on 07-03-25
By: Jonah Bromwich
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Fatherhood
- A History of Love and Power
- By: Augustine Sedgewick
- Narrated by: Feodor Chin
- Length: 9 hrs and 27 mins
- Unabridged
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In Fatherhood, celebrated historian Augustine Sedgewick explains how this style of parenting emerged in the first place, why it has changed over time, and whether it will endure as we know it, despite its extraordinary costs. Told through the lives of emblematic fathers like Aristotle, Saint Augustine, Henry VIII, Thomas Jefferson, Charles Darwin, and Sigmund Freud, this is an ambitious yet intimate look at how masculinity has evolved and how men have come to hold disproportionate power by expanding and reinforcing the power of fathers in times of crisis.
Excellent
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Read for the excellent account of the system, follow the leads of how to prevent escalations that add up to an uncharacteristic behavior, and feel free to try the solution offered. The book works without that concluding part.
Half of a good book
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Your Brain on Revenge
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