
Forgive for Good
A Proven Prescription for Health and Happiness
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.99/mo for the first 3 months

Buy for $27.25
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
B. J. Harrison
-
By:
-
Frederic Luskin
About this listen
Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.
By teaching us how to forgive, this book enables us to move beyond being a victim to a life of improved health and contentment. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method. Participants in Stanford University's Forgiveness Project experienced:
- Decrease in feelings of hurt
- Reduction in the physical symptoms of stress, including backache, muscle aches, dizziness, and upset stomach
- Increase in optimism
- Reduction in long-term experience of angera significant risk factor for cardiovascular disease
Forgive for Good distills the essential elements of Dr. Luskin's forgiveness training into an accessible guide for overcoming the negative effects of anger, bitterness, and resentment by gaining control of our feelings. Forgiveness does not mean condoning the behavior of those who have hurt us. Forgiveness is a choice that we make to release our past and heal our present.
This audiobook is expertly read by B. J. Harrison, with audio engineering by Sam Platt. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2002 Frederic Luskin (P)2024 Echo Point Books & Media, LLCListeners also enjoyed...
-
Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- By: Dr. Fred Luskin
- Narrated by: Adam Lofbomm
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
-
-
Great content
- By Matt Daniels on 03-13-25
By: Dr. Fred Luskin
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
-
Found relevance in my obesity mindset
- By A. Padilla on 03-16-25
-
How to Fix a Broken Heart
- By: Dr. Guy Winch
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
-
I wish I had learned this when I was growing up
- By David Abarca on 04-03-18
By: Dr. Guy Winch
-
Talk
- The Science of Conversation and the Art of Being Ourselves
- By: Alison Wood Brooks
- Narrated by: Alison Wood Brooks
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
-
-
Solid guidance with Structure
- By John S on 04-07-25
-
The Power of Intention
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this audiobook.
-
-
You Must Read This!
- By Ron on 08-08-04
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- By: Dr. Fred Luskin
- Narrated by: Adam Lofbomm
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
-
-
Great content
- By Matt Daniels on 03-13-25
By: Dr. Fred Luskin
-
Too Much
- A Guide to Breaking the Cycle of High-Functioning Codependency
- By: Terri Cole MSW LCSW
- Narrated by: Terri Cole MSW LCSW
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you the person doing it all for everyone but yourself? With Too Much, Terri Cole presents a life-saving guide to recovery from what she calls high-functioning codependency (HFC). Each chapter brings you insights and practices to transform how you see yourself and the world, honor your own needs, and reclaim the freedom and joy you deserve.
-
-
Found relevance in my obesity mindset
- By A. Padilla on 03-16-25
-
How to Fix a Broken Heart
- By: Dr. Guy Winch
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
-
-
I wish I had learned this when I was growing up
- By David Abarca on 04-03-18
By: Dr. Guy Winch
-
Talk
- The Science of Conversation and the Art of Being Ourselves
- By: Alison Wood Brooks
- Narrated by: Alison Wood Brooks
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In Talk, Brooks shows why conversing a little more effectively can make a big difference in the quality of our close personal relationships as well as our professional success. Drawing on the new science of conversation, Brooks distills lessons that show how we can better understand, learn from, and delight each other.
-
-
Solid guidance with Structure
- By John S on 04-07-25
-
The Power of Intention
- By: Dr. Wayne W. Dyer
- Narrated by: Dr. Wayne W. Dyer
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intention is generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, an attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this audiobook.
-
-
You Must Read This!
- By Ron on 08-08-04
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
People who viewed this also viewed...
-
Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- By: Dr. Fred Luskin
- Narrated by: Adam Lofbomm
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
-
-
Great content
- By Matt Daniels on 03-13-25
By: Dr. Fred Luskin
-
Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
-
-
Superb. A master class in why and how to forgive.
- By Justin Dillon on 03-17-24
-
The Forgive for Good Recovery Workbook
- Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
- By: Frederic Luskin PhD, Lyndon Harris, Herb Kaighan - foreword
- Narrated by: Paul Woodson
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness.
By: Frederic Luskin PhD, and others
-
Forgive
- Why Should I and How Can I?
- By: Timothy Keller
- Narrated by: Sean Pratt
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
-
-
very difficult to follow
- By B. W. C. on 05-16-23
By: Timothy Keller
-
Radical Forgiveness
- A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 3 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
-
-
not the same as the book of the same cover.
- By Rachel on 03-05-19
By: Colin Tipping
-
The Sapphire Eruption
- The Sword's Choice, Book 1
- By: I.M. Redwright
- Narrated by: Peter Kenny
- Length: 11 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
But once a year, the skies burn red. Upon this day, the Fire Kingdom’s priests perform their ritual: each newborn’s palm is lacerated, opened with a sacred sword, for Firia’s next ruler will be seen to shed no blood. Long ago, Noakhail had been driven from the Fire Kingdom as an infant—forced to escape with his noble father. They’d wanted to kill him simply because he was next in line for the crown . . . Now, Noakhail has grown, and the swordsman won’t give up until he claims the throne and his birthright. But pure resolve may not be enough.
By: I.M. Redwright
-
Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- By: Dr. Fred Luskin
- Narrated by: Adam Lofbomm
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
-
-
Great content
- By Matt Daniels on 03-13-25
By: Dr. Fred Luskin
-
Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
-
-
Superb. A master class in why and how to forgive.
- By Justin Dillon on 03-17-24
-
The Forgive for Good Recovery Workbook
- Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
- By: Frederic Luskin PhD, Lyndon Harris, Herb Kaighan - foreword
- Narrated by: Paul Woodson
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness.
By: Frederic Luskin PhD, and others
-
Forgive
- Why Should I and How Can I?
- By: Timothy Keller
- Narrated by: Sean Pratt
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
-
-
very difficult to follow
- By B. W. C. on 05-16-23
By: Timothy Keller
-
Radical Forgiveness
- A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 3 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
-
-
not the same as the book of the same cover.
- By Rachel on 03-05-19
By: Colin Tipping
-
The Sapphire Eruption
- The Sword's Choice, Book 1
- By: I.M. Redwright
- Narrated by: Peter Kenny
- Length: 11 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
But once a year, the skies burn red. Upon this day, the Fire Kingdom’s priests perform their ritual: each newborn’s palm is lacerated, opened with a sacred sword, for Firia’s next ruler will be seen to shed no blood. Long ago, Noakhail had been driven from the Fire Kingdom as an infant—forced to escape with his noble father. They’d wanted to kill him simply because he was next in line for the crown . . . Now, Noakhail has grown, and the swordsman won’t give up until he claims the throne and his birthright. But pure resolve may not be enough.
By: I.M. Redwright
-
The Rise and Fall of the Great Powers
- Economic Change and Military Conflict from 1500 to 2000
- By: Paul Kennedy
- Narrated by: Peter Coates
- Length: 26 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spanning five centuries of history, The Rise and Fall of the Great Powers offers a sweeping exploration of how nations rise to dominance and fall into decline. Paul Kennedy masterfully examines the intricate interplay between economics and strategy, revealing how shifts in wealth and resources have shaped global power dynamics from 1500 to 2000. Filled with keen insights, this groundbreaking and important work provides a compelling lens through which to understand the forces that continue to shape our modern world.
By: Paul Kennedy
-
Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
-
-
Overcome your fear
- By sha on 03-31-25
By: Chloe Vaughn
-
Total Forgiveness
- By: R. T. Kendall
- Narrated by: R.T. Kendall
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
True inner peace awaits you! You can avoid spiritual quicksand and experience the incredible freedom found in total forgiveness. Is total forgiveness easy? Of course not...but this book will give you a game plan...and the encouragement to cast out areas of unforgiveness that have kept you from enjoying the best God has to offer you.
-
-
A must listen
- By Deborah on 01-23-09
By: R. T. Kendall
-
The Complete 54-Book Apocrypha
- 2022 Edition with the Deuterocanon, 1-3 Enoch, Giants, Jasher, Jubilees, Pseudepigrapha, & the Apostolic Fathers
- By: Covenant Press, Covenant Christian Coalition
- Narrated by: Todd Belcher
- Length: 67 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
With The Complete Apocrypha you can discover what the world was like before Noah's Flood, who the Nephilim were, how Cain died, how Abraham was tutored in the knowledge of God by Noah's son Shem, what happened during the 400 “silent years,” how the Prophet Daniel slayed a dragon, and the answers to countless other mysteries. This is the only modern translation of the complete collection of deuterocanonical books known popularly as “The Apocrypha,” but now further expanded from the 17 books in the 2018 edition to 54.
By: Covenant Press, and others
-
The Practice of Groundedness
- A Transformative Path to Success That Feeds - Not Crushes - Your Soul
- By: Brad Stulberg
- Narrated by: Will Damron
- Length: 7 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achievement often comes at a cost. Angst, restlessness, frayed relationships, exhaustion, and even substance abuse can be the unwanted side effects of an obsession with outward performance. While the high of occasional wins can keep you going for a while, playing into the always-on, never enough hustle culture ultimately takes a serious toll.
-
-
Not for everyone
- By Carlos Rangel on 12-30-21
By: Brad Stulberg
-
Loving Your Spouse When You Feel Like Walking Away
- By: Gary Chapman
- Narrated by: Chris Fabry
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
When you said, “I do”, you entered marriage with high hopes, dreaming it would be supremely happy. You never intended for it to be miserable. Millions of couples are struggling in desperate marriages. But the story doesn’t have to end there. Dr. Gary Chapman writes, “I believe that in every troubled marriage, one or both partners can take positive steps that have the potential for changing the emotional climate in their marriage.”
-
-
encouragement through another chance
- By Brookley on 09-19-18
By: Gary Chapman