
Forgive for Good
A Proven Prescription for Health and Happiness
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed

Get 2 free audiobooks during trial.
Buy for $27.39
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
B. J. Harrison
-
By:
-
Frederic Luskin
About this listen
Results from Dr. Fred Luskin's Stanford University Forgiveness Project, one of the largest and most important studies on forgiveness ever conducted, show that learning how to forgive improves our emotional and physical well-being. Holding onto resentment or hurt disrupts our personal and professional lives, leads to bad decision-making, and releases stress chemicals that can have a negative effect on our health. Yet all too many of us clutch our grievances and give away our power by remaining victims of the people who have hurt us.
By teaching us how to forgive, this book enables us to move beyond being a victim to a life of improved health and contentment. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland's civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method. Participants in Stanford University's Forgiveness Project experienced:
- Decrease in feelings of hurt
- Reduction in the physical symptoms of stress, including backache, muscle aches, dizziness, and upset stomach
- Increase in optimism
- Reduction in long-term experience of angera significant risk factor for cardiovascular disease
Forgive for Good distills the essential elements of Dr. Luskin's forgiveness training into an accessible guide for overcoming the negative effects of anger, bitterness, and resentment by gaining control of our feelings. Forgiveness does not mean condoning the behavior of those who have hurt us. Forgiveness is a choice that we make to release our past and heal our present.
This audiobook is expertly read by B. J. Harrison, with audio engineering by Sam Platt. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2002 Frederic Luskin (P)2024 Echo Point Books & Media, LLCPeople who viewed this also viewed...
-
Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- By: Dr. Fred Luskin
- Narrated by: Adam Lofbomm
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
-
-
Great content
- By Matt Daniels on 03-13-25
By: Dr. Fred Luskin
-
The Forgive for Good Recovery Workbook
- Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
- By: Frederic Luskin PhD, Lyndon Harris, Herb Kaighan - foreword
- Narrated by: Paul Woodson
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness.
By: Frederic Luskin PhD, and others
-
Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
-
-
Superb. A master class in why and how to forgive.
- By Justin Dillon on 03-17-24
-
Radical Forgiveness
- A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
-
-
not the same as the book of the same cover.
- By Rachel on 03-05-19
By: Colin Tipping
-
Forgive
- Why Should I and How Can I?
- By: Timothy Keller
- Narrated by: Sean Pratt
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
-
-
very difficult to follow
- By B. W. C. on 05-16-23
By: Timothy Keller
-
Total Forgiveness
- By: R. T. Kendall
- Narrated by: R.T. Kendall
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
True inner peace awaits you! You can avoid spiritual quicksand and experience the incredible freedom found in total forgiveness. Is total forgiveness easy? Of course not...but this book will give you a game plan...and the encouragement to cast out areas of unforgiveness that have kept you from enjoying the best God has to offer you.
-
-
A must listen
- By Deborah on 01-23-09
By: R. T. Kendall
-
Forgive for Love
- The Missing Ingredient for a Healthy and Lasting Relationship
- By: Dr. Fred Luskin
- Narrated by: Adam Lofbomm
- Length: 6 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This groundbreaking book from the frontiers of psychology offers startling new research about the one missing factor that is vital to relationships - forgiveness. A national best-selling author and leading expert on forgiveness, Dr. Fred Luskin shows that no matter how much two people may love each other, their relationship will not succeed unless they practice forgiveness - an approach that most relationship experts continue to ignore.
-
-
Great content
- By Matt Daniels on 03-13-25
By: Dr. Fred Luskin
-
The Forgive for Good Recovery Workbook
- Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
- By: Frederic Luskin PhD, Lyndon Harris, Herb Kaighan - foreword
- Narrated by: Paul Woodson
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments—only to relapse—perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse—forgiveness.
By: Frederic Luskin PhD, and others
-
Forgiveness Is a Choice
- A Step-by-Step Process for Resolving Anger and Restoring Hope
- By: Robert D. Enright PhD
- Narrated by: Kevin T. Collins
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.
-
-
Superb. A master class in why and how to forgive.
- By Justin Dillon on 03-17-24
-
Radical Forgiveness
- A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, Find Peace in Any Situation
- By: Colin Tipping
- Narrated by: Colin Tipping
- Length: 3 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
-
-
not the same as the book of the same cover.
- By Rachel on 03-05-19
By: Colin Tipping
-
Forgive
- Why Should I and How Can I?
- By: Timothy Keller
- Narrated by: Sean Pratt
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forgiving anyone in a meaningful way is one of the hardest things a person has to do. If you do not, resentment and vengeance begin to consume you. It is nearly impossible to move past transgression without forgiveness, but few people have the resources and the tools to forgive others fully and move on with their lives.
-
-
very difficult to follow
- By B. W. C. on 05-16-23
By: Timothy Keller
-
Total Forgiveness
- By: R. T. Kendall
- Narrated by: R.T. Kendall
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
True inner peace awaits you! You can avoid spiritual quicksand and experience the incredible freedom found in total forgiveness. Is total forgiveness easy? Of course not...but this book will give you a game plan...and the encouragement to cast out areas of unforgiveness that have kept you from enjoying the best God has to offer you.
-
-
A must listen
- By Deborah on 01-23-09
By: R. T. Kendall
-
The Gift of Forgiveness
- Inspiring Stories from Those Who Have Overcome the Unforgivable
- By: Katherine Schwarzenegger Pratt
- Narrated by: Katherine Schwarzenegger Pratt
- Length: 4 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written with grace and understanding and based on more than 20 in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life - learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable.
-
-
I stopped 2 hours in..
- By Alex C. on 03-13-20
-
Book of Forgiving
- The Fourfold Path for Healing Ourselves and Our World
- By: Desmond Tutu, Mpho Tutu
- Narrated by: Mpho Tutu, Hakeem Kae Kazim
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
How do I forgive? Nobel laureate Archbishop Desmond Tutu has witnessed some of the worst crimes people can inflict on others. So wherever he goes, he inevitably gets asked this question. This audiobook is his answer. Writing with his daughter, Mpho, an Anglican priest, they lay out the simple but profound truths about the significance of forgiveness, how it works, why everyone needs to know how to grant it and receive it, and why granting forgiveness is the greatest gift we can give to ourselves when we have been wronged.
-
-
Some good points but ultimately shallow
- By Christopher Barghout on 11-17-20
By: Desmond Tutu, and others
-
The Sapphire Eruption
- The Sword's Choice, Book 1
- By: I.M. Redwright
- Narrated by: Peter Kenny
- Length: 11 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
But once a year, the skies burn red. Upon this day, the Fire Kingdom’s priests perform their ritual: each newborn’s palm is lacerated, opened with a sacred sword, for Firia’s next ruler will be seen to shed no blood. Long ago, Noakhail had been driven from the Fire Kingdom as an infant—forced to escape with his noble father. They’d wanted to kill him simply because he was next in line for the crown . . . Now, Noakhail has grown, and the swordsman won’t give up until he claims the throne and his birthright. But pure resolve may not be enough.
By: I.M. Redwright
-
The Complete 54-Book Apocrypha
- 2022 Edition with the Deuterocanon, 1-3 Enoch, Giants, Jasher, Jubilees, Pseudepigrapha, & the Apostolic Fathers
- By: Covenant Press, Covenant Christian Coalition
- Narrated by: Todd Belcher
- Length: 67 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
With The Complete Apocrypha you can discover what the world was like before Noah's Flood, who the Nephilim were, how Cain died, how Abraham was tutored in the knowledge of God by Noah's son Shem, what happened during the 400 “silent years,” how the Prophet Daniel slayed a dragon, and the answers to countless other mysteries. This is the only modern translation of the complete collection of deuterocanonical books known popularly as “The Apocrypha,” but now further expanded from the 17 books in the 2018 edition to 54.
By: Covenant Press, and others
-
The Rise and Fall of the Great Powers
- Economic Change and Military Conflict from 1500 to 2000
- By: Paul Kennedy
- Narrated by: Peter Coates
- Length: 26 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Spanning five centuries of history, The Rise and Fall of the Great Powers offers a sweeping exploration of how nations rise to dominance and fall into decline. Paul Kennedy masterfully examines the intricate interplay between economics and strategy, revealing how shifts in wealth and resources have shaped global power dynamics from 1500 to 2000. Filled with keen insights, this groundbreaking and important work provides a compelling lens through which to understand the forces that continue to shape our modern world.
By: Paul Kennedy
-
Healing Your Wounded Inner Child
- Overcome Your Fear of Abandonment, Identify Inherited Trauma, Break Destructive Patterns, Heal from Neglect and Abuse, and Learn to Feel Emotionally Secure
- By: Chloe Vaughn
- Narrated by: Miranda Fuller
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this audiobook shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.
-
-
Overcome your fear
- By sha on 03-31-25
By: Chloe Vaughn