
Defy
The Power of No in a World That Demands Yes
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Narrated by:
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Dr. Sunita Sah
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By:
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Dr. Sunita Sah
About this listen
NATIONAL BESTSELLER • Axiom Business Book Award Gold Medalist • A Next Big Idea Club Must-Read • A Financial Times Best Business Book of the Month
“Dr. Sunita Sah brilliantly reframes our understanding of defiance—from an act of mere rebellion to a vital tool for personal growth and social change.”—Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret
“A powerful book. If you’ve ever compromised your principles to please others, Defy will give you the will—and skill—to stand up for yourself.”—Adam Grant, #1 New York Times bestselling author of Think Again
The definitive book on defiance, a clear-eyed dissection of the forces that silence us, featuring groundbreaking research and legendary stories alongside everyday examples and strategies for how to unleash the power of a “True No.”
Why is it so hard to stand up to authority, even when we know something’s wrong?
Many of us comply much more than we realize. How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Analyzing cases ranging from corporate corruption and sexual abuse to everyday acquiescence at work, the doctor’s office, and in our personal lives, award-winning organizational psychologist Dr. Sunita Sah delves deep into why the pressure to comply is a corrosive and often invisible force in our society.
With her own revelatory research, she radically transforms our idea of defiance from a misunderstood negative trait into a crucial, positive force for personal and societal change. Taking us through her five stages of defiance, Dr. Sah equips listeners with simple tools to make decisions that align with their values. Defy is the essential playbook for how to speak up and act when it matters most.
* This audiobook edition includes a downloadable PDF containing visuals from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Sunita Sah (P)2024 Random House AudioListeners also enjoyed...
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Critic reviews
“While we like to believe we will stand firm in the face of wrongdoing, more often than not we hesitate, freeze or fail to act in line with our values . . . Sah challenges the assumption that defiance must be dramatic or ‘superhuman’. Instead, quieter acts of resistance—saying no when we mean it, and speaking up when it matters—can have a profound impact.”—Financial Times
“Sah reveals why people need to develop more agency in their lives and change the world they live in.”—The Cornell Chronicle
“We’ve all been there. We’ve all caved in. Thank goodness for Sunita Sah’s spirited book, Defy: The Power of No in a World that Demands Yes, which unpacks the act—and art—of refusal.”—The Guardian
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- By: Ethan Kross
- Narrated by: Ethan Kross
- Length: 6 hrs and 47 mins
- Unabridged
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Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices. But how do we make our emotions work for us rather than against us?
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The toolkit I never knew that I needed
- By Tyler L on 02-07-25
By: Ethan Kross
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The Bright Side
- How Optimists Change the World, and How You Can Be One
- By: Sumit Paul-Choudhury
- Narrated by: Sumit Paul-Choudhury
- Length: 8 hrs and 43 mins
- Unabridged
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Scrolling through our daily newsfeeds we see violence and cruelty, turmoil and injustice, fake news and clickbait, and worsening environmental and social crises—just a few of the dark currents feeding a tidal wave of pessimism. In the face of so many challenges, how can we stay optimistic? And, more important, why should we? In The Bright Side, Sumit Paul-Choudhury answers these pressing questions, arguing that optimism is not only essential for overcoming the challenges we face, but also fundamental to human wellbeing
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In Science and History we trust!
- By Cindee B Berry on 03-24-25
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Road to Disaster
- A New History of America’s Descent into Vietnam
- By: Brian VanDeMark
- Narrated by: Ron Butler
- Length: 23 hrs and 12 mins
- Unabridged
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Many books have been written on the tragic decisions regarding Vietnam made by the stars of the Kennedy and Johnson administrations. Yet despite many words of analysis and reflection, no historian has been able to explain why such decent and previously successful men stumbled so badly. That changes with Road to Disaster. Historian Brian VanDeMark draws upon decades of archival research, his own interviews with many of those involved, and a wealth of previously unheard recordings by Robert McNamara and Clark Clifford, who served as Defense Secretaries for Kennedy and Johnson.
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Vietnam Veteran
- By Jim Rollins on 04-02-19
By: Brian VanDeMark
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A Curious Mind
- The Secret to a Bigger Life
- By: Brian Grazer, Charles Fishman, Brian Grazer - introduction
- Narrated by: Norbert Leo Butz
- Length: 5 hrs and 40 mins
- Unabridged
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From Academy Award-winning producer Brian Grazer and acclaimed business journalist Charles Fishman comes a brilliantly entertaining peek into the weekly "curiosity conversations" that have inspired Grazer to create some of America's favorite and iconic movies and television shows - from 24 to A Beautiful Mind.
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Me,Me,and Me
- By Don Rankin on 07-12-15
By: Brian Grazer, and others
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Reset
- How to Change What's Not Working
- By: Dan Heath
- Narrated by: Dan Heath
- Length: 6 hrs and 35 mins
- Unabridged
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In Reset, Heath explores a framework for getting unstuck and making the changes that matter. The secret is to find “leverage points”: places where a little bit of effort can yield a disproportionate return. Then, we can thoughtfully rearrange our resources to push on those points.
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Accompanying PDF has chapter summaries
- By JOHN B SHRADER on 02-07-25
By: Dan Heath
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Calling In
- By: Loretta J. Ross
- Narrated by: Loretta J. Ross
- Length: 8 hrs and 39 mins
- Unabridged
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In 1979, Loretta Ross was a single mother who’d had to drop out of Howard University. She was working at Washington, DC’s Rape Crisis Center when she got a letter from a man in prison saying he wanted to learn how to not be a rapist anymore. At first, she was furious. As a survivor of sexual violence, she wanted to write back pouring out her rage. But instead, she made a different choice, a choice to reject the response her trauma was pushing her towards, a choice that set her on the path towards developing a philosophy that would come to guide her whole career.
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Heartfelt, Brave, and Useful
- By Itsderaj on 05-01-25
By: Loretta J. Ross
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Make Work Fair
- Data-Driven Design for Real Results
- By: Iris Bohnet, Siri Chilazi
- Narrated by: Laurel Lefkow
- Length: 12 hrs and 45 mins
- Unabridged
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To make organizations more fair, many well-meaning individuals and companies invest their time and resources in diversity, equity, and inclusion (DEI) initiatives. But because inequity is built into the structures, processes, and environments of our workplaces, adding these programs has been ineffective and often becomes a burden passed off to the individuals they are meant to help. In Make Work Fair, behavioral scientist and author of What Works Iris Bohnet and gender expert Siri Chilazi offer data-backed, actionable solutions that build fairness into the very fabric of the workplace.
By: Iris Bohnet, and others
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Mindmasters (Anna Caputo version)
- The Data-Driven Science of Predicting and Changing Human Behavior
- By: Sandra Matz
- Narrated by: Anna Caputo
- Length: 6 hrs and 8 mins
- Unabridged
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Columbia Business School professor Sandra Matz reveals in fascinating detail how big data offers insights into the most intimate aspects of our psyches and how these insights empower an external influence over the choices we make. This can be creepy, manipulative, and downright harmful, with scandals like that of British consulting firm Cambridge Analytica being merely the tip of the iceberg.
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An Important book!! Very well written!! Empowering!
- By onili on 02-03-25
By: Sandra Matz
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May Contain Lies
- How Stories, Statistics, and Studies Exploit Our Biases and What We Can Do About It
- By: Alex Edmans
- Narrated by: Alex Edmands
- Length: 8 hrs and 33 mins
- Unabridged
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In this eye-opening book, renowned economist Alex Edmans teaches us how to separate fact from fiction. Using colorful examples—from a wellness guru's tragic but fabricated backstory to the blunders that led to the Deepwater Horizon disaster to the diet that ensnared millions yet hastened its founder's death—Edmans highlights the biases that cause us to mistake statements for facts, facts for data, data for evidence, and evidence for proof.
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His own bias against women
- By Jane Derebery on 07-21-24
By: Alex Edmans
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Inspire
- The Universal Path for Leading Yourself and Others
- By: Adam Galinsky
- Narrated by: Will Damron
- Length: 9 hrs and 44 mins
- Unabridged
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Social psychologist and leadership expert Adam Galinsky has spent three decades building a method for determining when we are inspiring versus infuriating, and where various leaders—presidents, CEOs, coaches, teachers, parents, and a wealth of others—currently land on that spectrum. Galinsky shows how inspiring leaders can fill us with a wellspring of hope and possibility as they guide us to become better versions of ourselves. In contrast, infuriating leaders disappoint and annoy, fueling seething cauldrons of rage.
By: Adam Galinsky
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Analytic Idealism in a Nutshell
- A Straightforward Summary of the 21st Century's only Plausible Metaphysics
- By: Bernardo Kastrup
- Narrated by: Christian Leatherman
- Length: 6 hrs and 35 mins
- Unabridged
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As the failures of physicalism begin to shake the confidence of even the most biased of its supporters, a new view on the nature of reality is establishing itself as the only tenable alternative: Analytic Idealism. According to it, there is a world out there independent of our individual minds, but such world is—just like ourselves—also mental or experiential. While being a realist, naturalist, rationalist, and even reductionist view, Analytic Idealism flips our culture-bound intuitions on their head.
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Dr. Kastrup is articulating a revolution in philosophy and science as great as Einstein‘s theories of relativity.
- By paul smith on 05-24-25
By: Bernardo Kastrup
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Dark Laboratory
- On Columbus, the Caribbean, and the Origins of the Climate Crisis
- By: Tao Leigh Goffe
- Narrated by: Tao Leigh Goffe
- Length: 12 hrs and 44 mins
- Unabridged
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In 1492, Christopher Columbus arrived on the Caribbean Island of Guanahaní to find an Edenic scene that was soon mythologized. But behind the myth of paradise, the Caribbean and its people would come to pay the price of relentless Western exploitation and abuse. In Dark Laboratory, Dr. Tao Leigh Goffe embarks on a historical journey to chart the forces that have shaped these islands: the legacy of slavery, indentured labor, and the forced toil of Chinese and enslaved Black people who mined the islands’ bounty for the benefit of European powers.
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A Welcome Approach on the Climate Discussion
- By Anonymous User on 05-27-25
By: Tao Leigh Goffe
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Negotiation
- The Game Has Changed
- By: Max H. Bazerman
- Narrated by: Rich Miller
- Length: 7 hrs and 40 mins
- Unabridged
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Legendary Harvard Business School professor Max Bazerman, a pioneer in the field of negotiation, shows you how to negotiate successfully today by adapting proven negotiation principles and strategies to the challenging new contexts you face—from negotiating across cultural and political differences to trying to reach an agreement over Zoom or during a supply chain crisis. Negotiation offers a groundbreaking new way of thinking about the importance of the unique context of any negotiation—and when and how it should influence how you negotiate.
By: Max H. Bazerman
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Superagency
- What Could Possibly Go Right with Our AI Future
- By: Reid Hoffman, Greg Beato
- Narrated by: Scott Wallace
- Length: 7 hrs and 57 mins
- Unabridged
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Superagency offers a roadmap for using AI inclusively and adaptively to improve our lives and create positive change. While acknowledging challenges like disinformation and potential job changes, the book focuses on AI’s immense potential to increase individual agency and create better outcomes for society as a whole. Imagine AI tutors personalizing education for each child, researchers rapidly discovering cures for diseases like Alzheimer's and cancer, and AI advisors empowering people to navigate complex systems and achieve their goals.
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Reid & Greg See a positive future for AI & Humans
- By T. Gallina on 04-10-25
By: Reid Hoffman, and others
Defiance as a learned skill
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Impactful
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