The Self-Hypnosis Solution
Step-by-Step Methods and Scripts to Create Profound Change and Lifelong Results
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Narrated by:
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Leanne Potter
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By:
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Richard Nongard
About this listen
This book is a recipe book that answers the question, “What am I supposed to do after I hypnotize myself?” It provides many different methods you can use to truly benefit from the proven techniques of self-hypnosis.
This book shares multiple ways to bring yourself into hypnosis and over 16 techniques for making self-hypnosis a tool for creating lasting change after you have hypnotized yourself.
What are your intentions?
Do you intend to make lasting changes in your relationships, habits, behaviors, or attitudes?
To be successful, you will need a blueprint to take you from your intentions to actions that drive unlimited success. This book is that blueprint. With self-hypnosis scripts, step-by-step techniques for change, and precise instructions, you are sure to achieve personal success in every area of life.
Like Dr. Richard Nongard's other books, this book is destined to be a preeminent book in self-hypnosis because it reveals contrasting yet highly effective strategies for creating the self-hypnosis resource state.
The methods in this book will change your life by showing you the techniques and processes that will allow you to benefit from being able to hypnotize yourself fully. One method follows the traditional approach of hypnotic induction, and another is a rapid method for immediately accessing self-hypnosis resource states.
Imagine setting your intentions and benefiting from self-hypnosis from the start. Additional methods revealed in this audiobook can be used to support and adapt these methods to any situation or desired outcome!
This book teaches you the easy-to-follow methods of self-hypnosis that Dr. Richard Nongard has taught countless others over his 30 years as a professional hypnotist.
This book is a recipe book that answers the question, “What am I supposed to do after I hypnotize myself?” It provides many different methods you can use to truly benefit from the proven techniques of self-hypnosis.
This book is for people who not only want to know how to do self-hypnosis, but for those who want to create a more profound experience and move into a repertoire of techniques. These techniques can be easily applied to deeper states of self-hypnosis and provide lasting transformation.
Learn the exact methods Dr. Nongard teaches to professional athletes, top students, business leaders, and others who come to his office because they want to move from merely learning how to solve a problem to actually living in a state of peak performance.
The methods in this book can make you a better person, improve personal relationships, create wealth, put aside unwanted habits or behaviors, and live in abundance. You owe it to yourself to live your best life.
Dr. Richard Nongard is America's leading self-hypnosis expert and the author of the best-selling book The Seven Most Effective Methods of Self-Hypnosis. His self-hypnosis video and audio sessions have been used by hundreds of thousands of people to create lasting change, and his YouTube session have been viewed by millions! Dr. Richard Nongard is a licensed marriage and family therapist with degrees in both counseling and transformational leadership.
©2020 Richard Nongard (P)2020 Richard NongardListeners also enjoyed...
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
By: Matthew Sockolov
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- By: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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Now Is Your Chance
- A 30-Day Guide to Living Your Happiest Life Using Positive Psychology
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- Narrated by: Niyc Pidgeon
- Length: 5 hrs and 35 mins
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Overall
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Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that's completely unreachable? Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outward for solutions that can be found only on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!
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Amazing!!!
- By Jerry on 01-03-23
By: Niyc Pidgeon
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Can't Hurt Me
- Master Your Mind and Defy the Odds
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- Narrated by: David Goggins, Adam Skolnick
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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Overall
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Performance
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Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Improve the power of your subconscious mind with self-hypnosis
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Stop Procrastination Now
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Real Deal
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This is some advice book; not what I thought it would be.
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Manifest Success and Wealth Hypnosis
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You are the co-creator of your reality, with every belief and every thought that you have. And our current mental conditioning is limiting us from achieving our potential. Since your thoughts create how you view the world.... What if I told you there is a simple and powerful way to change your thought patterns and beliefs? In fact, rewriting your reality with hypnosis and affirmations is easier than you think.... As you listen to these hypnosis and affirmations recordings, suggestions begin to take root in your subconscious, permanently replacing past negative messages.
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get it!
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Channeling Your Higher Self
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Millions have turned to the teachings of Edgar Cayce, the most documented and accurate psychic in American history. He explains that we all have a tremendous source of wisdom and creativity: a Higher Self, waiting to be discovered. Channeling the ideals of your Higher Self is the safest, most efficient way to stimulate personal growth. Here are practical, easy-to-follow methods to tap into your Higher Self to answer the questions, and meet the challenges you face every day.
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A Cayce jewel
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15 Guided Hypnosis for Deep Sleep and Weight Loss
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Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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Slimming down nicely
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What listeners say about The Self-Hypnosis Solution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Diane R.
- 03-21-21
Love this Audiobook!
Being a Professional Hypnotist I am very impressed with the content of this audiobook. I also ordered the paperback for reference. This audiobook would make a wonderful gift for a loved one. The author covers so much material and listening to the audiobook book at night helps out if you are having trouble sleeping, for me anyway. Yes a Professional Hypnotist can still have trouble sleeping sometimes! If you have ever been curious about Hypnosis then I recommend you get this audiobook. Thank you to the Author for being so generous with your knowledge, I believe this audiobook can be helpful to many people especially at this time.
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- christopher
- 04-03-21
Great content, poor performance
I loved the information in this book, but the voice actor was terrible. It was as though she had never seen the content until she was recording g it. Mispronounced words, odd inflections and poor editing. Very distracting.
The content in this book deserves a more experienced voice actor.
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- Bruce
- 09-27-20
A practical guide
This is a wonderful book filled with practical, powerful, and easy-to-do self hypnosis methods to identify and change the areas of your life you need to in order to experience better health, happiness, and success.
Dr Nongard also provides access to worksheets and printable outlines that you can download from his website.
So helpful, I’ll be listening to it again.
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