
The Seven Circles
Indigenous Teachings for Living Well
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Narrated by:
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Chelsey Luger
About this listen
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:
Food
Movement
Sleep
Ceremony
Sacred Space
Land
Community
In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.
With warmth and generosity, The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Chelsey Luger and Thosh Collins (P)2022 HarperCollins PublishersListeners also enjoyed...
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Story
The Medicine you have been searching for lives within you. Follow the path of the 13 Ojibwe Moons with Animal Spirits and Ancestors as your guides as you unlock your connection to your own unique, inherent healing power. Through storytelling, ceremonies, and Shamanic journeys, learn to apply ancient wisdom to your life in ways that are respectful and conscious of the stolen lands, lives, and traditions of Indigenous peoples.
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I don't even know how to tell you how much I love
- By Sarah Hernandez on 07-07-22
By: Asha Frost
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Sacred Moon Teachings and Meditations
- By: Asha Frost
- Narrated by: Asha Frost
- Length: 31 mins
- Unabridged
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Embark on these New and Full Moon journeys with Indigenous Medicine person and spiritual mentor Asha Frost. For the New Moon journey, you’re invited to connect fully with your power and intentions to magnify the desires in your heart. Meditate on the deepest wish that you want to manifest in this world. And with the power of the Full Moon medicine, move through the waters of your sacred body, calling in all that needs to be seen, felt, and expressed. With a sense of wholeness and completion, sink into a universal cradle of support.
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Healing
- By Karen Cassel on 03-09-24
By: Asha Frost
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The Nature of Oaks
- The Rich Ecology of Our Most Essential Native Trees
- By: Douglas W. Tallamy
- Narrated by: Adam Barr
- Length: 4 hrs and 16 mins
- Unabridged
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Oaks sustain a complex and fascinating web of wildlife. The Nature of Oaks reveals what is going on in oak trees month by month, highlighting the seasonal cycles of life, death, and renewal. From woodpeckers who collect and store hundreds of acorns for sustenance to the beauty of jewel caterpillars, Tallamy illuminates and celebrates the wonders that occur right in our own backyards. The Nature of Oaks will inspire you to treasure these trees and to act to nurture and protect them.
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Inspirational
- By Kaysi12 on 07-22-22
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- By: Jennifer Heisz
- Narrated by: Jennifer Heisz
- Length: 6 hrs and 18 mins
- Unabridged
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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self indulgent
- By m on 06-20-22
By: Jennifer Heisz
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The Extended Mind
- The Power of Thinking Outside the Brain
- By: Annie Murphy Paul
- Narrated by: Annie Murphy Paul
- Length: 11 hrs and 25 mins
- Unabridged
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Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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Must Read for Artists, Designers, Strategists
- By Cassie Phillips on 05-28-22
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The Heart of the Woods
- By: Wyl Menmuir
- Narrated by: Wyl Menmuir
- Length: 6 hrs and 59 mins
- Unabridged
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Throughout history, trees have determined the tools we use, the boats we build, the stories we tell about the world and ourselves, the songs we sing, and some of our most important rituals. As such, our lives are intertwined with those of the trees and woodlands around us. In this journey deep into the woods, Wyl Menmuir travels the length and breadth of Britain and Ireland to meet the people who plant trees, the ecologists who study them, those who shape beautiful objects and tools from wood, and those who use them to help others.
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Perfect for all who love the outdoors!
- By Hannah on 09-10-24
By: Wyl Menmuir
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Eat, Poop, Die
- How Animals Make Our World
- By: Joe Roman PhD
- Narrated by: Claire Christie
- Length: 8 hrs and 52 mins
- Unabridged
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If forests are the lungs of the planet, then animals migrating across oceans, streams, and mountains—eating, pooping, and dying along the way—are its heart and arteries, pumping nitrogen and phosphorus from deep-sea gorges up to mountain peaks, from the Arctic to the Caribbean. Without this conveyor belt of crucial, life-sustaining nutrients, the world would look very different.
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Excellent!
- By Lee on 07-20-24
By: Joe Roman PhD
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My Life in Plants
- Flowers I've Loved, Herbs I've Grown, and Houseplants I've Killed on the Way to Finding Myself
- By: Katie Vaz
- Narrated by: Taylor Meskimen
- Length: 1 hr and 35 mins
- Unabridged
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From Katie Vaz, author of Don’t Worry, Eat Cake, the beloved Make Yourself Cozy, and The Escape Manual for Introverts, comes My Life in Plants. Her newest book tells the story of her life through the thirty-nine plants that have played both leading and supporting roles, from her childhood to her wedding day. Plants include a homegrown wildflower bouquet wrapped in duct tape that she carried on stage at age three, to a fragrant basil plant that brought her and her kitchen back to life after grief.
By: Katie Vaz
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Synchronicity
- The Epic Quest to Understand the Quantum Nature of Cause and Effect
- By: Paul Halpern
- Narrated by: Jeff Hoyt
- Length: 10 hrs and 34 mins
- Unabridged
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By 100 years ago, it seemed clear that the speed of light was the fastest possible speed. Causality was safe. And then quantum mechanics happened, introducing spooky connections that seemed to circumvent the law of cause and effect. From Aristotle's Physics to quantum teleportation, learn about the scientific pursuit of instantaneous connections in this insightful examination of our world.
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Good enough for lay audience, but lacks depth
- By James S. on 10-12-20
By: Paul Halpern
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Ordinary Mysticism
- Your Life as Sacred Ground
- By: Mirabai Starr
- Narrated by: Mirabai Starr
- Length: 7 hrs and 22 mins
- Unabridged
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Life, Starr reminds us, is holy ground. Lyrical and tender, filled with profound wisdom and mind-opening insights, Ordinary Mysticism is about finding wonder in regular life, grounded in lessons from spiritual teachers across the centuries—from Julian of Norwich to Ram Dass. Starr combines their ancient wisdom with the story of her own personal and spiritual journey—from surviving the heartbreak of her fourteen-year-old daughter’s death to growing up amid the 1960s counterculture that introduced her to mysticism to her self-made spiritual practice of today.
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Mirabai has a true gift in reaching my soul
- By Thomas Fanelli on 10-05-24
By: Mirabai Starr
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Indigenous Teaching and Meditations for Energy Healing
- By: Asha Frost
- Narrated by: Asha Frost
- Length: 59 mins
- Unabridged
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Join Indigenous medicine person and spiritual mentor Asha Frost in this immersive journey of healing, protection, energy clearing, and abundance. Be reminded of the essence and divinity within you and your capacity to receive and expand. Throughout these guided practices, you will sink into sacred solitude as you surrender and reconnect with your vital life force. Meditate on the protection and care that you are worthy of as you align with your well-being and the sacred limits that are your divine birthright.
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Peaceful
- By Lisa Happy on 12-24-22
By: Asha Frost
Brilliance and humility
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A beautiful and important offering ❤️
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Insightful
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A Light
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Refreshing!
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Best audiobook purchase EVER!
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Inspirational
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aho day baht haw thank you
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Indigenous Knowledge
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Very Educational and Enjoyable
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