
The Seven Circles
Indigenous Teachings for Living Well
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Narrated by:
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Chelsey Luger
About this listen
In this revolutionary self-help guide, including audiobook exclusive exercises, two beloved Native American wellness activists offer wisdom for achieving spiritual, physical, and emotional wellbeing rooted in Indigenous ancestral knowledge.
When wellness teachers and husband-wife duo Chelsey Luger and Thosh Collins founded their Indigenous wellness initiative, Well for Culture, they extended an invitation to all to honor their whole self through Native wellness philosophies and practices. In reclaiming this ancient wisdom for health and wellbeing—drawing from traditions spanning multiple tribes—they developed the Seven Circles, a holistic model for modern living rooted in timeless teachings from their ancestors. Luger and Collins have introduced this universally adaptable template for living well to Ivy league universities and corporations like Nike, Adidas, and Google, and now make it available to everyone in this wise guide.
The Seven Circles model comprises interconnected circles that keep all aspects of our lives in balance, functioning in harmony with one another. They are:
Food
Movement
Sleep
Ceremony
Sacred Space
Land
Community
In The Seven Circles, Luger and Collins share intimate stories from their life journeys growing up in tribal communities, from the Indigenous tradition of staying active and spiritually centered through running and dance, to the universal Indigenous emphasis on a light-filled, minimalist home to create sacred space. Along the way, Luger and Collins invite readers to both adapt these teachings to their lives as well as do so without appropriating and erasing the original context, representing a critical new ethos for the wellness space. Each chapter closes with practical advice on how to engage with the teachings, as well as wisdom for keeping that particular circle in harmony with the others.
With warmth and generosity, The Seven Circles teaches us how to connect with nature, with our community, and with ourselves, and to integrate ancient Indigenous philosophies of health and wellbeing into our own lives to find healing and balance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Chelsey Luger and Thosh Collins (P)2022 HarperCollins PublishersListeners also enjoyed...
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The Wild and Free Family
- Forging Your Own Path to a Life Full of Wonder, Adventure, and Connection
- By: Ainsley Arment
- Narrated by: Emily Ellet
- Length: 6 hrs and 40 mins
- Unabridged
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As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving community Wild + Free, and bestselling author-- is no stranger to the barrage of decisions, opportunities, and daily tasks that each day brings. But what Ainsley has discovered is that the magic of life isn’t found in the hustle and bustle of constant activity but in the intentional ordinary decisions of our days.
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Judgmental despite what the author claims
- By Jenna on 01-16-24
By: Ainsley Arment
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 6 hrs and 32 mins
- Original Recording
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- By Krandall/Shivaji on 11-01-15
By: Deepak Chopra MD
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You Can't Screw This Up
- Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
- By: Adam Bornstein
- Narrated by: Gary Tiedemann
- Length: 7 hrs and 5 mins
- Unabridged
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What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
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Finally! A magic pill ;-)
- By Dan Y on 05-25-23
By: Adam Bornstein
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Odd Girl Out
- By: Laura James
- Narrated by: Lucinda Clare
- Length: 8 hrs and 43 mins
- Unabridged
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From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
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Narration is not my favorite
- By Linden on 03-01-21
By: Laura James
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The Self Delusion
- The New Neuroscience of How We Invent—and Reinvent—Our Identities
- By: Gregory Berns
- Narrated by: Byron Wagner
- Length: 8 hrs and 7 mins
- Unabridged
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We all know we tell stories about ourselves. But as psychiatrist and neuroscientist Gregory Berns argues in The Self Delusion, we don’t just tell stories; we are the stories. Our self-identities are fleeting phenomena, continually reborn as our conscious minds receive, filter, or act on incoming information from the world and our memories.
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Fun & fascinating facts on shaping oneself
- By Lucy A. Pithecus on 10-24-22
By: Gregory Berns
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Quench
- By: Dana Cohen, Gina Bria
- Narrated by: Dana Cohen MD, Gina Bria
- Length: 6 hrs and 19 mins
- Unabridged
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Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.
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THE defining book for water, but needs a 2nd edition quickly
- By LMC on 02-02-20
By: Dana Cohen, and others
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Eat, Poop, Die
- How Animals Make Our World
- By: Joe Roman PhD
- Narrated by: Claire Christie
- Length: 8 hrs and 52 mins
- Unabridged
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If forests are the lungs of the planet, then animals migrating across oceans, streams, and mountains—eating, pooping, and dying along the way—are its heart and arteries, pumping nitrogen and phosphorus from deep-sea gorges up to mountain peaks, from the Arctic to the Caribbean. Without this conveyor belt of crucial, life-sustaining nutrients, the world would look very different.
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Excellent!
- By Lee on 07-20-24
By: Joe Roman PhD
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The Traveler's Summit
- By: Andy Andrews
- Narrated by: Andy Andrews
- Length: 7 hrs and 28 mins
- Unabridged
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This is humanity’s last chance. Centuries of greed, pride, and hate have sent humankind hurtling toward disaster, far from our original purpose. There is only one solution that can reset the compass and right the ship, and that answer is only two words. With time running out, it’s up to David Ponder and a cast of history’s best and brightest minds to uncover this solution before it is too late. The catch? They are allowed only five tries to solve the ominous challenge.
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AMAZING!! BEST BOOK SO FAR!
- By Amazon Customer on 08-16-18
By: Andy Andrews
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The Targeter
- My Life in the CIA, Hunting Terrorists and Challenging the White House
- By: Nada Bakos, Davin Coburn
- Narrated by: Christine Lakin
- Length: 10 hrs and 42 mins
- Unabridged
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In 1999, 30-year-old Nada Bakos moved from her lifelong home in Montana to Washington, DC, to join the CIA. Quickly realizing her affinity for intelligence work, Nada was determined to rise through the ranks of the agency first as an analyst and then as a Targeting Officer, eventually finding herself on the frontline of America's War against Islamic extremists. In this role, Nada was charged with determining if Iraq had a relationship with 9/11 and Al-Qaida, and finding the mastermind behind this terrorist activity: Abu Musab al-Zarqawi.
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Terrible book. Feminazi Propaganda
- By Dan Wells on 08-24-19
By: Nada Bakos, and others
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The Universe Speaks in Numbers
- How Modern Math Reveals Nature's Deepest Secrets
- By: Graham Farmelo
- Narrated by: Hugh Kermode
- Length: 8 hrs and 38 mins
- Unabridged
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One of the great insights of science is that the universe has an underlying order. The supreme goal of physicists is to understand this order through laws that describe the behavior of the most basic particles and the forces between them. For centuries, we have searched for these laws by studying the results of experiments. Since the 1970s, however, experiments at the world's most powerful atom-smashers have offered few new clues. So some of the world's leading physicists have looked to a different source of insight: modern mathematics.
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Great story and narration, but lacks rigor...
- By James S. on 05-31-19
By: Graham Farmelo
Brilliance and humility
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A beautiful and important offering ❤️
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Insightful
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A Light
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Refreshing!
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Best audiobook purchase EVER!
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Inspirational
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aho day baht haw thank you
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Indigenous Knowledge
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Very Educational and Enjoyable
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