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11 Holistic Health Hacks
- Simple and Effective Natural Healing Habits to Help Improve Your Health, Happiness and Overall Quality of Life
- Narrated by: Helpful Matthew
- Length: 1 hr
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Publisher's summary
Are you wanting simple and effective habits to help you experience more health, happiness and a higher quality of life? Look no further!
We all want more health, happiness, and to experience a high quality of life. It can feel overwhelming at times, but there are many basic habits that we can practice to bring more calmness, stillness and peace into our lives.
With so much health information out there, what are the best habits? That’s what this book will tell you.
What’s included in this summary of holistic health hacks:
- My top 10 tips to improve the quality of your sleep
- Tips for beginners to start doing breathwork, mediation and cold exposure
- The best health habit to start your day off for success
- Four drinks to include in your diet
- My favorite books for personal development
- The best exercise for health and longevity
This book condenses the pillars of health into an easy-to-read guide to help you become a better version of yourself.
If you are wanting to become more conscious and aware of health habits that will help to improve the quality of your life, listen to this audiobook today!
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
What listeners say about 11 Holistic Health Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- J. Lee
- 06-28-23
Great resource
This book is a treasure chest of knowledge! It's short, just an hour to read, but don't let that fool you. The author packs in so much useful stuff that you'll be amazed. You can tell the author knows what they're talking about. This is a book I know I'll come back to again and again.
Every chapter is filled with easy tasks. Doing these tasks can really help your mind and body. The book's topics are easy to understand and fun to engage with because the writer uses simple language. There are activities that help to learn the lessons better. By changing our mindset and being grateful, we can have more energy.
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- RobSea
- 06-28-23
I love this authors approach to healing
The author pushes readers to look at health advice from a whole new perspective in this book since it offers a novel perspective and unexpected discoveries. The ability of thankfulness to transform is one of the most unexpected discoveries. I was astounded by the way Dr. Burns added fresh insight to these ideas, especially by incorporating metaphysical techniques.
Each chapter is packed with doable tasks that enable you to put these ideas into practice and enjoy significant gains in both mind and body. The book's topics are simple to understand and engage with because of the language's accessibility. The addition of activities improves the educational experience by offering useful applications for the lessons learned.
We can reach new heights of energy by altering our attitude and embracing the idea of appreciation.
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- Lisa
- 06-21-23
great place to start
looking for an easy listen that will get you on track to inner peace? look no further. this little audiobook is a gem resource for those on the fence about mindfulness, sleep habits and bettering their lives. solid listen.
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- Anonymous User
- 06-29-23
Refreshing!
This audio book was like a cool breeze on a summer evening. It was absolutely refreshing listening to it.
It offers some good, simple practical advice to help people improve their lives. This is not the first time hearing many of them.
It was good to hear these habits repeated, and be reminded that sometimes all we need to do to improve our lives is within our reach, and we simply need to take action.
This was really pleasant to listen to and really informative.
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- Paula Andres
- 06-18-23
Unexpected Principles for Health & Wellness
The author does a wonderful job of getting the reader to look at health tips from a totally different perspective than expected. One of the surprising health hacks is the principle of gratitude. I have been in the field of medicine most of my life and studied metaphysics for over 40 years, but Dr. Burns again approached these principles from a new perspective, especially with the metaphysical practices to help you along the way. He also provides action steps at the end of each chapter, so you can practice the principles he has outlined to greatly improve your health for both mind & body. A really enlightening book with easy-to-understand language and activities to try. Uplifting narrator voice. Really enjoyed this!
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- Brian S. Mahoney
- 12-11-23
Simple and cost effective healing methods
What I like about "11 Holistic Heal Hacks" by Dr. Jordan Burns, is the variety of healing methods presented, many low or no cost to you. Gratitude, breath-work, meditation, nutrition, cold exposure are just a few of the unconventional methods that don't rely on "big pharma" to heal you with a pill whose side effects are often worse than the illness itself. If you want to feel better both physically and mentally, then this book makes a nice addition to your listening library.
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- Emory Massie
- 06-28-23
Health Starts Here!
This book packed so much information in such a short amount of time, you wouldn't believe that the book was only a hour long! With the information provided in this book you could easily tell that author is extremely experienced and versed on the subject. I definitely can see myself looking back and listening to this one from time to time when I find myself forgetful or simply looking to implement the hacks learned in a more functional way!
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- SS1967
- 06-29-23
Distilled Healing Wisdom
This was a no-nonsense, straightforward guide on some of the most tried and tested holistic healing techniques. Many of the modalities have been used for centuries, and the author does a great job of compiling and highgrading the most vetted strategies to include in the book. Each hack not only breaks down the function of its effect, but how to achieve it with little stress.
The narrator was engaging and easy to follow, and the chapters were laid out in a way that made the subject matter easy to understand. Planning on returning to.
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- Felicia Smith
- 11-20-23
Great Holistic Advice
The author is very knowledgeable and experienced on the methods he advises. I am not looking forward to the cold shower but I will try to do that. At the end of each chapter he advises certain actions you should put into practice. The audiobook is easy to understand and do. I particularly like the idea of grounding. Some of these I already practice but I will be adding to my health and mental wellness by adding a few more of these practices. You should too.
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- Emily ZDP
- 06-29-23
Greater Awareness
For those seeking greater awareness and conscious engagement with health habits, "11 Holistic Health Hacks" is a valuable resource. Whether you choose to listen to the audiobook or read the physical copy, the insights and practical tips shared within its pages can inspire positive transformations and contribute to an improved quality of life.
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