-
The Signs and Symptoms of Menopause
- A Vital Book for Women Exploring Perimenopause, Postmenopause, HRT Therapy, Hot Flashes, Night Sweats, Weight Gain, and Other Menopause Symptoms
- Narrated by: Sarah-Jane Vincent
- Length: 3 hrs and 2 mins
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Publisher's summary
It’s time to erase the shame and fear surrounding menopause and understand exactly what’s going on inside your body.
Did you know that menopause is a natural part of aging? Yep! And it’s not just “hormonal changes”—it’s a whole new chapter in your life.
Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health. Many women may have negative connotations and worry about going through this transition. It can be a confusing time where you feel like you have lost control of your body, mind, and spirit! It can bring about a lot of unpleasant symptoms, such as hot flashes, anxiety, depression, trouble sleeping, and weight gain. However, every woman is different and will experience menopause in different ways with varying symptoms. This book gives you all the information you need to support yourself and enjoy this time of incredible change and freedom.
This book aims to enable and empower you to trust the process of your body changing and assist you in finding an effective way through the range of experiences that can accompany this life-changing transition. This book will help you fully understand what is happening to your hormones as they decline in menopause and solutions to some symptoms you can experience through diet, exercise, lifestyle, and mindset.
This book will explore the following:
- The different stages of menopause
- The role of hormones during menopause
- A stage-by-stage summary of health changes most women experience
- What’s happening in your body as it changes during menopause
- What to expect to experience physically and emotionally during menopause.
- Managing menopause at work
- HRT Therapy
- Tips on lifestyle choices and complementary therapies to care for your body, mind, and relationships
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What listeners say about The Signs and Symptoms of Menopause
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- smith
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Helpful and Comforting
This book was so helpful and comforting as I navigated through this process. It helped me understand and accept what was happening which helped me be the best support to her I could be.
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- Victor
- 12-23-22
Excellent book.
I enjoyed this book so much. I wish I had this for when my mother was dying.
I am happy I found it while I care for another loved one.
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- Dominic
- 12-24-22
Excellent Content
I enjoyed this. I've meditated here and there and I was looking for some clarity. My favorite part is that I learned a new technique that I didn't know I needed.
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- Anonymous User
- 12-24-22
One of The Best Book
If you have ever struggled with anxiety, depression, loneliness, insecurity, etc...THIS book is what’s helped me more than anything!!
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- Nicolas
- 12-23-22
Loving guide
Thank for this very comforting guide. This book is a treasure. Thank you writer. hugs
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- Amazon Customer
- 01-12-24
Informative
Super helpful and informative. Things finally makes sense and I wish I would’ve found this book sooner.
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- Anonymous User
- 12-24-22
Amazing Guidebook!!
This book helped me to learn I was not in control of others' lives and feelings. It taught me how to let feelings go and move on with my life. I found out it was okay to love without perfection.
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- Damian
- 12-24-22
I'm grateful to the author for his creation.
This is an exception. Here is a complete discussion about facing a narcissistic personality and securing your potential for freedom forever. It was great to listen to the audiobook.
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- jhang
- 12-23-22
The Dying Process
Easy to listen to, she has a very calming voice and perfect information. Gets to the point in a gentle way.
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- Anonymous User
- 12-24-22
A must listen for Anyone and Everyone!
I like this audiobook. The author explains very well every content of this audiobook. Highly recommended to all !!
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