
The Wisdom of Menopause
Creating Physical and Emotional Health During the Change
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Narrated by:
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Christiane Northrup M.D.
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Stephanie Racine
Dr. Christiane Northrup's number-one New York Times best seller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife - and will continue to do so for generations to come. As Dr. Northrup has championed, the "change" is not simply a collection of physical symptoms to be "fixed", but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now - from the quality of her relationships to the quality of her diet - have the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes: a new section on sex after 50 - and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines - and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar - not dietary fat - is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it's critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment - emerging wiser, healthier, and stronger in both mind and body than ever before.
This audio product contains a PDF with supporting material, and the PDF is available to download.
Download the accompanying reference guide.©2021 Hay House, Inc. (P)2021 Hay House, Inc.Listeners also enjoyed...




















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Exactly what every perimenopause woman needs to read
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Some of the nutritional advise need scientific backing
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Great info but…
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Inspiring
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Thank you for sharing your wisdom. I am more prepared to deal with perimenopause. I will pay it forward by sharing what I learned.
Informative
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A must listen for all women
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Essential information for women on healthy aging and Mind body connection
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Outstanding!!
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Must read BEFORE menopause!
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Valioso
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