
The Unexpected Joy of the Ordinary
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Narrated by:
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Catherine Gray
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By:
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Catherine Gray
About this listen
From the Sunday Times best-selling author.
We're told that happiness is in the extraordinary. It's on a Caribbean sun lounger, in the driving seat of a luxury car, inside an expensive golden locket, watching sunrise from Machu Picchu. We strive, reach, push, shoot for more. 'Enough' is a moving target we never quite reach.
When we do brush our fingertips against the extraordinary a deeply inconvenient psychological phenomenon called the 'hedonic treadmill' means that, after a surge of joy, our happiness level returns to the baseline it was at before the 'extra' event.
So, what's the answer?
The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause.
Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.
Along the way, she discovered some surprising realities about the extraordinaries among us: that influencers risk higher rates of anxiety and depression, high rollers are less happy and huge frothy weddings increase the likelihood of divorce.
Learning how to be exalted by the everyday is the most important lesson we can possibly learn. In Catherine Gray's hilarious, insightful, soulful (and very ordinary) next book, you may learn to do just that.
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It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are.
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Easy Listen and advice that is actually useful
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It's Not You
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Based on her popular Modern Love column, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single - you just are.
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Good Book
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An Apple a Day
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
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Strangers Assume My Girlfriend Is My Nurse
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With his signature acerbic wit and hilarious voice, 20-something author, blogger, and entrepreneur Shane Burcaw is back with an essay collection about living a full life in a body that many people perceive as a tragedy. From anecdotes about first introductions where people patted him on the head instead of shaking his hand, to stories of passersby mistaking his able-bodied girlfriend for a nurse, Shane tackles awkward situations and assumptions with humor and grace.
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Uplifting
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My Foot Is Too Big for the Glass Slipper
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Much has happened to Gabrielle Reece since her 1997 best seller Big Girl in the Middle. She’s still gorgeous, still 6’3”, and a dominant force on and off the beach, but in the last 15 years, she’s settled down with world-class surfer Laird Hamilton and raised three stunning blonde girls. Her life might seem like a fairy tale from afar, but four years after her picture-perfect Hawaiian marriage to Laird, Gabrielle filed for divorce. In the end, the couple worked it out, but My Foot Is Too Big for the Glass Slipper tells the unvarnished and often hilarious tale of the turbulent ups and downs that beset every wife and mother - even the women like Gabrielle who seem to have it all.
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Much more relevant than I imagined
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F**k It Therapy
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If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.
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Arrogant, dangerous New-Age blabbering
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The Art of Making Memories
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Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Pineapple
- By Mary on 12-25-22
By: Meik Wiking
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What listeners say about The Unexpected Joy of the Ordinary
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- Lisa Giesick
- 08-25-23
A joy
I loved this book. A great reminder to slow down and appreciate the things that happen every day.
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1 person found this helpful
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- Amy Rose
- 06-26-24
A wonderful perspective on everything
The author takes us thru the mundane and sheds enlightenment on how to enjoy it!
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- Smith-DeWitt family
- 08-15-21
Love this
Thank you. I love this perspective and the stories to back it up. We need more books like this.
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2 people found this helpful
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- Rachel
- 07-22-21
Worth your consideration.
I enjoyed the listen and benefited from the lesson. Great info and valuable life reminder.
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1 person found this helpful
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- Janakay
- 12-19-22
Another Five-Star by Ms. Gray
This is the third book by Catherine Gray that I have read. I love them all. Her books are well-written and thought provoking. The narration is pleasant and natural. It feels as though she is in your living room telling stories and giving advice, as opposed to reading a book. The only thing I do not like about this book is its title.
I highly recommend this audio book!
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- ArtisticDirector
- 10-30-20
Happiness is in you
This is her second book that I’ve listened to. Her sobriety journey helped me achieve mine and I think for many of us, achieving sobriety is tinged with wanting more. Wanting more is inevitable I find… Finding happiness and joy and reminding ourselves that our brain power is stacked against us is what she shares with us in an always amusing and not saccharine way. If you are looking to find more joy in your life and perhaps your sobriety I highly recommend this book. Oh, it’s not just for women...
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7 people found this helpful
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- Rachel
- 04-05-22
Loved it!
This book is such a great reminder about experiencing the every day parts of life that bring us happiness. I absolutely loved it, but I truly enjoyed all of Catherine’s books.
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- Mary Ann Bennett
- 07-11-21
Life Changing
This book has taught me so many things. I will not pass it on but place it in my "must read again" library. Thank you, Catherine Gray. My life is better because of your insight, wisdom and humor.
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2 people found this helpful
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- Madeline Shannon
- 12-23-23
A breath of fresh air, a new perspective
A must read. This book, along with every other book this author has written, has helped shape a new, positive mindset and perspective. I’m forever thankful to have stumbled upon it.
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- Erin Gillam
- 07-26-24
amazing book!!
I think everyone should read or listen to this book. in a world that ties are self-worth to how extraordinary we are, this book talks about that societal model is garbage being happy is not the same thing as being extraordinary. highly recommend!!
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