
Hello, Habits
A Minimalist’s Guide to a Better Life
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Narrated by:
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Brian Nishii
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By:
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Fumio Sasaki
About this listen
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
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Story
In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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Twenty-something coming of age
- By Kate Terrell on 06-23-18
By: Cait Flanders
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Men Without Women
- By: Ernest Hemingway
- Narrated by: Qarie Marshall
- Length: 4 hrs and 32 mins
- Unabridged
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Originally published in October 1927, the second short-story collection published by Pulitzer Prize winner and Nobel Laureate Ernest Hemingway contains fourteen stories. Themes and subject matter range from bullfighting, boxing, and prizefighting to divorce, infidelity, and death. Critics at the time praised Hemingway's concise language and powerful prose.
By: Ernest Hemingway
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The Art of Simple Living
- 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
- By: Shunmyo Masuno
- Narrated by: Louis Ozawa Changchien
- Length: 2 hrs and 42 mins
- Unabridged
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
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Very good, but basic.
- By GardenBakingSprite on 06-14-20
By: Shunmyo Masuno
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The Five Times I Met Myself
- By: James L. Rubart
- Narrated by: James Rubart
- Length: 9 hrs and 28 mins
- Unabridged
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Brock Matthews’ once promising life is unraveling. His coffee company. His marriage. So when he discovers his vivid dreams—where he encounters his younger self—might let him change his past mistakes, he jumps at the chance. The results are astonishing, but also disturbing. Because getting what Brock wants most in the world will force him to give up the one thing he doesn’t know how to let go...and his greatest fear is that it’s already too late.
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Good story if you can get past the proselytizing
- By Layla on 10-01-24
By: James L. Rubart
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The Minimalist Way
- Minimalism Strategies to Declutter Your Life and Make Room for Joy
- By: Erica Layne
- Narrated by: Suehyla El-Attar
- Length: 4 hrs
- Unabridged
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Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.
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Minimalism. Lives up to its Title
- By AdaManda on 12-30-19
By: Erica Layne
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Goodbye Things, Hello Minimalism!
- By: Mai Kurosawa
- Narrated by: Al Morris
- Length: 37 mins
- Unabridged
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People around the world apparently do not cease to come up with various lifestyles in accordance with their own personal perspectives, views, and needs. Some of these lifestyles created and implemented are known to be radically opposing to each other, with the rest being considered more or less "in between" these opposite categories, characterized in turn by peculiarities and standards that can be a fit for almost all human inclinations, orientations, and intellects. Of all these lifestyles, minimalism has appeared to the public and has been met by wide approval and a huge interest.
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I got nothing out of this
- By Anonymous User on 03-09-19
By: Mai Kurosawa
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Unfinished
- A Memoir
- By: Priyanka Chopra Jonas
- Narrated by: Priyanka Chopra Jonas
- Length: 8 hrs and 30 mins
- Unabridged
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A remarkable life story rooted in two different worlds, Unfinished offers insights into Priyanka Chopra Jonas’s childhood in India; her formative teenage years in the United States; and her return to India, where against all odds as a newcomer to the pageant world, she won the national and international beauty competitions that launched her global acting career. Whether reflecting on her nomadic early years or the challenges she has faced as she has doggedly pursued her calling, Priyanka shares her challenges and triumphs with warmth and honesty.
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Can I get a refund even if this was free?
- By Jennie on 08-09-22
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The Influential Mind
- What the Brain Reveals About Our Power to Change Others
- By: Tali Sharot
- Narrated by: Xe Sands
- Length: 5 hrs and 24 mins
- Unabridged
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In The Influential Mind, neuroscientist Tali Sharot takes us on a thrilling exploration of the nature of influence. We all have a duty to affect others - from the classroom to the boardroom to social media. But how skilled are we at this role, and can we become better? It turns out that many of our instincts - from relying on facts and figures to shape opinions, to insisting others are wrong or attempting to exert control - are ineffective because they are incompatible with how people's minds operate.
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Disappointing
- By T. Moore on 09-28-17
By: Tali Sharot
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Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- By: Giovanni Dienstmann
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Unabridged
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If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
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This book is awesome. I would suggest reading hard copy
- By Khaleef Levert on 11-02-22
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Minimalism
- Live a Meaningful Life, Second Edition
- By: Ryan Nicodemus, Joshua Fields Millburn
- Narrated by: Justin Malik
- Length: 2 hrs and 39 mins
- Unabridged
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Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things - which actually aren't things at all. At age 30, best friends Joshua Fields Millburn and Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important.
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Not what I was looking for
- By Bryan Ausinheiler DPT,OCS,CSCS,FNS on 07-18-17
By: Ryan Nicodemus, and others
What listeners say about Hello, Habits
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- AngelaJam
- 12-28-22
Great book
I love how detailed this book was. I appreciate the work of this author for sure
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- blarrrtoast
- 01-13-22
life changing
very excellent book that definitely changed my outlook on habits! give it a listen and it'll probably change yours too!
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- weslove
- 03-29-22
Minimalist helpful hints
The book provided provided good helpful hints on becoming a minimalist and getting rid of a lot of stuff
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- Nati
- 01-22-23
Must listen for habit building.
Loved every part of it and the first one I've ever finished listening to.
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- Fr8usFamily
- 02-16-24
His books are good.
I originally found his work at the thrift store. I picked up goodbye things and as soon as I finish that I looked for more of his books. I would recommend this to anyone especially if you can get it on audible. These are going to be books that I will play more than once.
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- Cristina Pereira
- 11-05-24
Loved it!
Easy listening with lots of real life examples. I’ve listened to several books about habits and I really enjoyed the approach of the author, including the concept of good habits inhibitors, not so explored in the other books. Very good choice of narrator.
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- Graycee
- 09-02-21
Enlightening
I liked the format. The narrator goes through the steps one at a time and I found it most helpful.
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Overall
- Amazon Customer
- 07-29-21
great for the commute
I mostly listened for my 1 hour round trip to and from work. But found myself also letting it play when I got home and at bedtime. I backed up a lot and may even listen to it again. great narration/reader too
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- Kian
- 02-03-22
amazing, as always.
love it! both of his books are life changing, you should listen to them multiple times!!!!
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- Jael Suidan
- 03-31-22
Wonderful
Such a lovely read. I'm turning 30 this year and some how I've convinced myself that life is over. If you're feeling stuck in your ways I'd suggest this book, even if you're not and you feel like you have everything set, I think you'll learn something new. I love the writing style as well, simple but hits.
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