
Hello, Habits
A Minimalist’s Guide to a Better Life
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Buy for $11.87
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Brian Nishii
-
By:
-
Fumio Sasaki
The internationally best-selling author of Goodbye, Things shares insights and practices to help us embrace habits and become the best versions of ourselves.
Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want - and get rid of the ones that don’t do us any good.
Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own life, he unravels common misperceptions about “willpower” and “talent”, and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.
©2018, 2021 Fumio Sasaki (P)2021 Blackstone PublishingListeners also enjoyed...




















People who viewed this also viewed...


















Great book
Something went wrong. Please try again in a few minutes.
life changing
Something went wrong. Please try again in a few minutes.
Minimalist helpful hints
Something went wrong. Please try again in a few minutes.
Must listen for habit building.
Something went wrong. Please try again in a few minutes.
His books are good.
Something went wrong. Please try again in a few minutes.
Loved it!
Something went wrong. Please try again in a few minutes.
Enlightening
Something went wrong. Please try again in a few minutes.
great for the commute
Something went wrong. Please try again in a few minutes.
amazing, as always.
Something went wrong. Please try again in a few minutes.
Wonderful
Something went wrong. Please try again in a few minutes.