The Vagus Nerve, Your Body's Superpower!
Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
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Narrated by:
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Alex Verness
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By:
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Galen Hart
About this listen
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep listening….
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.
According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances?
If you’ve been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you!
This is not just another book telling you about this essential nerve. It’s a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.
Inside The Vagus Nerve, Your Body’s Superpower!, you will discover:
- More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.
- A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.
- How to recognize and test for the physiological signs of a dysfunctional vagus nerve.
- Five important considerations to keep in mind when healing your vagus nerve.
- How you can live a healthier life by making these nine critical changes.
Even busy executives can find three minutes a day to use the powerful exercises in this book and heal naturally. You can improve your health and change your life too. Are you ready to learn how?
If you are ready to activate your body's natural healing power and embrace a healthier you, then scroll up and click the “Add to Cart” button now!
©2023 Cynthia C Swain (P)2023 Cynthia C SwainListeners also enjoyed...
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What listeners say about The Vagus Nerve, Your Body's Superpower!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Patrick Win
- 09-26-23
Informative and easy to follow
I truly had no idea how important the vagus nerve is. That is coming from a healthcare professional. The beginning chapters were a great refresher on anatomy and physiology which explained the impactfulness of the vagus nerve on the body. My favorite chapters were 7 and 8 which included guided exercises to stimulate the vagus nerve properly. Natural and alternative medicine is so interesting to me! I highly recommend this book for everyone!
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Overall5 out of 5 stars
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- Bocacheeka
- 09-26-23
ENLIGHTENING & EMPOWERING
I loved this book !
Being a Holistic Wellness Coach, I am always excited to learn new & natural ways for our body to heal itself. This book skillfully presents a comprehensive description of the Vagus nerve’s crucial part in our Physical, mental & emotional balance. The Author skillfully leads you through the symptoms of Vagus nerve dysfunction & how to easily resolve them.
I was riveted to discovering the vast reach & scope that this nerve has over day to day functions of our body. My favorite part was learning the many simple but effective exercises which “reset & tone“ this Master Conductor of Wellness.
I highly recommend this book to everyone who seeks to raise their level of health & rebalance their mind/body/spirit
Flow of Power.
Valuable information.
Great book. Very well done.
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Overall5 out of 5 stars
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- Kindle Customer
- 05-31-23
Amazing book!
What an amazing book! From the beginning to the end, it kept my interest and answered my many questions. I was hooked on the subject of healing the vagus nerve (which I knew nothing about!) in order to reduce stress and improve overall well-being. The thorough scientific information was relayed understandably for the lay person and I needed those facts to provide a basic foundation. The author’s link to her own experience made the reading more engaging and motivating. But, the most uplifting sections were Chapters 7 and 8 which detailed extensive practical exercises and methods for improving vagus nerve tone. The exercises were clearly explained and easy to follow. Not only did I begin a daily practice, but I noticed improvement immediately. I highly recommend reading or listening to “The Vagus Nerve, Your Body’s Superpower!”in order to reduce tension, relieve pain and inflammation or simply to cope with a busy, stressful life. 5 stars!
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- Butterflywings09
- 09-25-23
I learned so much
I really did not know very much about the Vagus nerve and I had no idea how critical it is! I had no idea that effects my immune responses and inflammation as well as my level of depression and anxiety, so much I did not know! The best part of the audiobook is that it gives you exercises to do which are designed to help relieve inflammation, stress, anxiety, depression, and chronic illness, offering a holistic approach to well-being. As someone who often feels stressed, I found the book to be remarkably effective in guiding me toward a more calm and balanced state.
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- Donesa Walker
- 09-27-23
Powerful!
Wow! Fabulous! Enjoyed learning so much about this important nerve and the healing process! Super enlightening! Author masterfully delivered great insights and truths in full detail.
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- Lorie Eubank
- 09-27-23
The Vagus Nerve, My Body's Superpower
This book was very well done. The author provided easy-to-follow simple exercises that can be done in 3 minutes to help balance and tone the Vagus Nerve and begin restoring balance and health to your body. You lose nothing by trying this out except stress and anxiety. I will be putting these simple, effective exercises into my daily routine to reset my body on a path to healing.
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- Christian H Weissleder
- 05-27-23
Great book!
“The Vagus Nerve, Your Body's Superpower" is an exceptional and empowering book that delves into the extraordinary capabilities of the vagus nerve and its profound impact on our overall well-being.
One of the greatest strengths of "The Vagus Nerve, Your Body's Superpower" lies in its ability to blend scientific research with practical insights. The author seamlessly weaves together scientific studies, real-life anecdotes, and practical exercises, offering readers a holistic understanding of the vagus nerve's role in our mental, emotional, and physical well-being. It's a testament to the author's skill in translating scientific knowledge into actionable steps that anyone can implement.
I was pleasantly surprised by the author's compassionate approach, emphasizing the vital connection between mind and body. The book explores how the vagus nerve influences our stress response, immune system, digestion, heart rate, and even our ability to form social bonds. By comprehensively addressing these aspects, the author explains the vagus nerve's extensive influence on our overall health and happiness.
One of the highlights of the book is the inclusion of practical exercises and techniques aimed at harnessing the power of the vagus nerve. By incorporating these exercises into my daily routine, I have experienced a tangible improvement in my stress levels, emotional resilience, and overall well-being.
Through its comprehensive exploration of the vagus nerve, this book has the potential to positively impact the lives of countless individuals seeking a path to improved health and vitality.
I wholeheartedly recommend "The Vagus Nerve, Your Body's Superpower" to anyone intrigued by the fascinating interplay between mind and body. Whether you are a medical professional seeking to deepen your understanding or an individual looking to enhance your well-being, this book offers a wealth of knowledge, practical guidance, and inspiration.
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- Rick Siperko
- 06-29-23
Very informative!
This is a great book with loads of info yet without a lot fluff. I plan to listen to it again and again to absorb it all. Thanks!
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- Mark
- 09-26-23
A Natural Remedy!
I've heard about the vagus nerve but actually didn't know what it does. Now that I've listened to this book, I was surprised on how it could actually help relieve stress, and mental disorders. What I love about this method is that it's natural, and it harnesses our bodies to actually cure ourselves.
The exercises provided in this book is practical and easy to follow that any person can do it anytime. Moreover, it would only take 3 minutes a day to harness your body's natural healing powers. I've even experienced some improvement after just a few days of performing the exercises.
If you want to relieve stress, anxiety, depression, or just feel better, then this is the right book for you. I highly recommend it!
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- Felicia Smith
- 09-29-23
Interesting and Informative!
Although I never knew it’s name I found it very interesting to learn the many tithings the vagus nerve does. The author goes into great detail explaining how it works and how it goes through the body and different organs. Plus, how our mental state and physical state are tied together in a very complex way. I learned a lot and can’t wait to start doing things and exercises to keep my vagus nerve healthy- to keep me healthy.
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2 people found this helpful