
The Vagus Nerve, Your Body's Superpower!
Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
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Narrated by:
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Alex Verness
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By:
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Galen Hart
About this listen
Do you want to relieve anxiety, depression, or the side effects of chronic stress naturally without any pills or surgery? Then keep listening….
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
We all have a superpower called the Vagus Nerve. By toning the vagus nerve, it is possible to communicate with the nervous system, re-regulating it. It is in this state that the autonomic system can support health and healing.
According to NAMI or the National Alliance on Mental Illness, 48 million U.S. adults suffer from anxiety disorders annually, and each year 21 million U.S. adults have a major depressive episode. Would you like to know more about the connection between the vagus nerve and your mental or emotional imbalances?
If you’ve been looking for a book offering simple holistic exercises and realistic sustainable habits to maintain a change, then this is the book for you!
This is not just another book telling you about this essential nerve. It’s a comprehensive guide with practical tools and easy-to-use techniques that will enable you to tap into your superpower, take care of your nervous system, and transform your overall health.
Inside The Vagus Nerve, Your Body’s Superpower!, you will discover:
- More than 13 simple yet effective 3-minute exercises, along with other routines, to start practicing today to tone and regulate your vagus nerve.
- A comprehensive introduction to the vagus nerve, how it affects the autonomic nervous system and why you should prioritize it for your well-being.
- How to recognize and test for the physiological signs of a dysfunctional vagus nerve.
- Five important considerations to keep in mind when healing your vagus nerve.
- How you can live a healthier life by making these nine critical changes.
Even busy executives can find three minutes a day to use the powerful exercises in this book and heal naturally. You can improve your health and change your life too. Are you ready to learn how?
If you are ready to activate your body's natural healing power and embrace a healthier you, then scroll up and click the “Add to Cart” button now!
©2023 Cynthia C Swain (P)2023 Cynthia C SwainListeners also enjoyed...
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- Narrated by: Richard Rohr OFM
- Length: 5 hrs and 58 mins
- Original Recording
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We often think of saints as rare individuals whose gifts far exceed our own, and St. Francis is no exception. But for Fr. Richard Rohr, a prolific author and renowned speaker, the life and teachings of this beloved figure offer an authentic spirituality we can all embody.
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Series of lectures on spiritual development
- By Adam Shields on 08-01-13
By: Richard Rohr OFM
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The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
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Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Hack your Body, Heal your Mind
- By: BBC Studios
- Narrated by: Kimberley Wilson
- Length: 2 hrs and 41 mins
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Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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Great overall book
- By J. Ricketson on 03-29-25
By: BBC Studios
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The Secret to Healing Anxiety
- By: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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Excellent information
- By sparky on 01-30-25
By: Kelly Vincent, and others
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Length: 6 hrs and 1 min
- Unabridged
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- By pricefreund on 01-14-25
By: Gabrielle Bernstein, and others
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How to Survive Menopause
- By: Samantha Bee
- Narrated by: Samantha Bee
- Length: 1 hr and 9 mins
- Original Recording
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Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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So funny!
- By Amazon Customer on 03-29-25
By: Samantha Bee
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Brown Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
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Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Better than white noise
- By Amy Lohmann on 03-04-25
By: Audible Sleep
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Pink Noise
- By: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
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Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
By: Audible Sleep
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about The Vagus Nerve, Your Body's Superpower!
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- Donesa Walker
- 09-27-23
Powerful!
Wow! Fabulous! Enjoyed learning so much about this important nerve and the healing process! Super enlightening! Author masterfully delivered great insights and truths in full detail.
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- Kindle Customer
- 05-31-23
Amazing book!
What an amazing book! From the beginning to the end, it kept my interest and answered my many questions. I was hooked on the subject of healing the vagus nerve (which I knew nothing about!) in order to reduce stress and improve overall well-being. The thorough scientific information was relayed understandably for the lay person and I needed those facts to provide a basic foundation. The author’s link to her own experience made the reading more engaging and motivating. But, the most uplifting sections were Chapters 7 and 8 which detailed extensive practical exercises and methods for improving vagus nerve tone. The exercises were clearly explained and easy to follow. Not only did I begin a daily practice, but I noticed improvement immediately. I highly recommend reading or listening to “The Vagus Nerve, Your Body’s Superpower!”in order to reduce tension, relieve pain and inflammation or simply to cope with a busy, stressful life. 5 stars!
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- Patrick Win
- 09-26-23
Informative and easy to follow
I truly had no idea how important the vagus nerve is. That is coming from a healthcare professional. The beginning chapters were a great refresher on anatomy and physiology which explained the impactfulness of the vagus nerve on the body. My favorite chapters were 7 and 8 which included guided exercises to stimulate the vagus nerve properly. Natural and alternative medicine is so interesting to me! I highly recommend this book for everyone!
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- Bocacheeka
- 09-26-23
ENLIGHTENING & EMPOWERING
I loved this book !
Being a Holistic Wellness Coach, I am always excited to learn new & natural ways for our body to heal itself. This book skillfully presents a comprehensive description of the Vagus nerve’s crucial part in our Physical, mental & emotional balance. The Author skillfully leads you through the symptoms of Vagus nerve dysfunction & how to easily resolve them.
I was riveted to discovering the vast reach & scope that this nerve has over day to day functions of our body. My favorite part was learning the many simple but effective exercises which “reset & tone“ this Master Conductor of Wellness.
I highly recommend this book to everyone who seeks to raise their level of health & rebalance their mind/body/spirit
Flow of Power.
Valuable information.
Great book. Very well done.
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1 person found this helpful
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- Butterflywings09
- 09-25-23
I learned so much
I really did not know very much about the Vagus nerve and I had no idea how critical it is! I had no idea that effects my immune responses and inflammation as well as my level of depression and anxiety, so much I did not know! The best part of the audiobook is that it gives you exercises to do which are designed to help relieve inflammation, stress, anxiety, depression, and chronic illness, offering a holistic approach to well-being. As someone who often feels stressed, I found the book to be remarkably effective in guiding me toward a more calm and balanced state.
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- Lorie Eubank
- 09-27-23
The Vagus Nerve, My Body's Superpower
This book was very well done. The author provided easy-to-follow simple exercises that can be done in 3 minutes to help balance and tone the Vagus Nerve and begin restoring balance and health to your body. You lose nothing by trying this out except stress and anxiety. I will be putting these simple, effective exercises into my daily routine to reset my body on a path to healing.
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1 person found this helpful
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- Christian H Weissleder
- 05-27-23
Great book!
“The Vagus Nerve, Your Body's Superpower" is an exceptional and empowering book that delves into the extraordinary capabilities of the vagus nerve and its profound impact on our overall well-being.
One of the greatest strengths of "The Vagus Nerve, Your Body's Superpower" lies in its ability to blend scientific research with practical insights. The author seamlessly weaves together scientific studies, real-life anecdotes, and practical exercises, offering readers a holistic understanding of the vagus nerve's role in our mental, emotional, and physical well-being. It's a testament to the author's skill in translating scientific knowledge into actionable steps that anyone can implement.
I was pleasantly surprised by the author's compassionate approach, emphasizing the vital connection between mind and body. The book explores how the vagus nerve influences our stress response, immune system, digestion, heart rate, and even our ability to form social bonds. By comprehensively addressing these aspects, the author explains the vagus nerve's extensive influence on our overall health and happiness.
One of the highlights of the book is the inclusion of practical exercises and techniques aimed at harnessing the power of the vagus nerve. By incorporating these exercises into my daily routine, I have experienced a tangible improvement in my stress levels, emotional resilience, and overall well-being.
Through its comprehensive exploration of the vagus nerve, this book has the potential to positively impact the lives of countless individuals seeking a path to improved health and vitality.
I wholeheartedly recommend "The Vagus Nerve, Your Body's Superpower" to anyone intrigued by the fascinating interplay between mind and body. Whether you are a medical professional seeking to deepen your understanding or an individual looking to enhance your well-being, this book offers a wealth of knowledge, practical guidance, and inspiration.
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- Rick Siperko
- 06-29-23
Very informative!
This is a great book with loads of info yet without a lot fluff. I plan to listen to it again and again to absorb it all. Thanks!
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- Mark
- 09-26-23
A Natural Remedy!
I've heard about the vagus nerve but actually didn't know what it does. Now that I've listened to this book, I was surprised on how it could actually help relieve stress, and mental disorders. What I love about this method is that it's natural, and it harnesses our bodies to actually cure ourselves.
The exercises provided in this book is practical and easy to follow that any person can do it anytime. Moreover, it would only take 3 minutes a day to harness your body's natural healing powers. I've even experienced some improvement after just a few days of performing the exercises.
If you want to relieve stress, anxiety, depression, or just feel better, then this is the right book for you. I highly recommend it!
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- Felicia Smith
- 09-29-23
Interesting and Informative!
Although I never knew it’s name I found it very interesting to learn the many tithings the vagus nerve does. The author goes into great detail explaining how it works and how it goes through the body and different organs. Plus, how our mental state and physical state are tied together in a very complex way. I learned a lot and can’t wait to start doing things and exercises to keep my vagus nerve healthy- to keep me healthy.
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2 people found this helpful