Vagus Nerve Basics
A Simple Guide of Natural Methods to Relieve Stress, Restore Ease, and Renew Your Mind-Body Connection
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Narrated by:
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Jane Ghazni
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By:
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Ione Goodhart
About this listen
Vagus Nerve Basics is an easy-to-digest explanation of what happens within the complex nervous system, how it impacts mind-body health, and the physical, mental, and emotional symptoms that may occur when imbalanced. You'll discover natural, non-invasive ways to stimulate your vagus nerve that are easy to practice, especially for a person with limited energy who may be recovering from a health situation. These techniques are backed by science, and often only take a few minutes for feel-better results that complement a person's recommended healthcare program.
Recent research has found that stimulating this one nerve provides health benefits, including pain and stress relief, and alleviating mental and emotional distress.
Here is just a fraction of what you'll discover:
How the trillions of nerves work in your favor and the one cranial nerve that will be your new best friend.
Exactly how the nervous system works, and its role in physical and mental health.
An excellent explanation of Polyvagal theory in simple terms that adults can understand.
Scientific evidence on the link between stress and chronic illnesses.
How to test your vagal tone with one simple at-home test.
What makes ancient techniques like deep breathing and mindfulness so effective, and how to get the most out of them in just minutes.
Ways your vagus nerve influences your digestive system, and insights into your health concerns.
Plus, a free stress management workbook to help you along!
And much more!
It's not until you understand the impact of these mind-body techniques on your entire body that you can fully appreciate the vagus nerve and its healing power. Want to relieve stress and restore ease while strengthening and renewing your mind-body connection with practical, proven techniques? Try these methods and be amazed by how good you'll feel.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
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The actual book The Art of War, not a commentary
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
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I turned it off after an hour.
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Not well made as audio
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Absolutely 💯 loved it!
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Take Control of Your Life
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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Started Listening By Accident
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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un-corrected sections left in
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The vagus nerve allows our brains to receive information concerning many different bodily functions, and it can affect many different areas of the body, including one’s voice. This is one of the first symptoms of vagus nerve disorder. The nerve can affect us to the point of causing issues such as obesity, chronic health problems, and even mood disorders. Also, overthinking is irritating to the mind and can result in serious consequences to the well-being of an individual.
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Elton John? & Great book
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It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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This is exactly what I needed.
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Overall Worthwhile, Lingers Too Long in the Why
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What listeners say about Vagus Nerve Basics
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Influential Inkling
- 07-25-23
Unveiling the Healing Power Within
"Vagus Nerve Basics" sheds light on the enigmatic vagus nerve's profound impact on human physiology and well-being while also including guided narration to test your system. It provides an accessible introduction to the intricate workings of the tenth cranial nerve and its implications for health. Emphasizing its pivotal role in the autonomic nervous system, governing heart rate, digestion, and respiration, the book offers insights into how the vagus nerve influences emotional responses, potentially advancing mental health research. With clear explanations, practical techniques, and interactive guided narration, this well-researched book equips readers to harness the vagus nerve's power for stress reduction and overall improvement. It’s a must-read for those seeking to unlock their body's innate healing potential.
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- lilfetz22
- 05-06-23
A fantastic guide on the Vagus Nerve
Ione Goodhart provides incredibly relatable examples of people who were struggling with stress and how they were able to overcome it by using natural methods to build their connection with the vagus nerve. I loved hearing about the different techniques they used and how effective they were.
The book was clearly very well researched and Goodhart's own exploration of these natural remedies to stress was incredibly helpful. I also appreciated how Goodhart shared her own personal story and struggles with stress, which made it all the more relatable.
I am looking forward to implementing several of these strategies into my own daily routine to reduce my stress levels.
Finally, I have to give a shout out to the narrator. They did a fantastic job performing this audiobook and made it an absolute pleasure to listen to. I highly recommend this audiobook to anyone looking for natural ways to relieve stress and restore ease in their lives.
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- Amazon Customer
- 05-30-23
Easy to listen to and easy to understand!
I have been totally out of the loop about the Vagus Nerve and how it affects every inch of my being! This book was so enlightening and gave great advice! Symptoms can be so vague, I feel like we all need to read this book and pay attention to ways that we could improve our health and well being! Thank you for writing this book and sharing it!
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- Bekah
- 05-09-23
Natural and Wholistic Ways to Health
There are so many negative side effects that go along with conventional drugs, so I'm always looking for natural solutions that actually work. In this book I not only learned natural ways to health, but I also learned about the nervous system and WHY the things in this book work, which I thought was super helpful. This book demystifies the complex workings of the nervous system and sheds light on the vital role played by the vagus nerve in promoting overall mind-body health. It sounds like learning about how the nervous system works would be complex and confusing, but it was taught in a way that actually wasn't confusing. I learned a lot!
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- LoveIsMyEgo
- 05-25-23
Gained A Lot of Knowledge! Very Helpful!
This audiobook provides a captivating exploration of the vagal nerve and its impact on both our physical and emotional well-being. The author delves into the science behind this fascinating topic, offering valuable insights and information for listeners. This book provides a comprehensive exploration of the intricate workings of the brain and the vagal nerve, and their influence on our responses to various stimuli. The author delves into the methods of testing our vagal tone and highlights the ways in which stress can have a significant impact on our overall health. This book offers a range of techniques for achieving a state of relaxation and tranquility, while also imparting valuable insights on how to manage one's own healthcare. The author's exploration of the relationship between our diet and our emotional well-being is a particularly captivating aspect of the book. This book offers a comprehensive exploration of the vagal nerve and the autonomic nervous system, providing listeners with valuable insights into natural methods for stress relief, ease restoration, and mind-body connection renewal. Highly recommended for those seeking a deeper understanding of these topics. The book provides valuable insights on effective communication with medical professionals and care providers to ensure that one's healthcare requirements are adequately addressed. This audiobook is a fantastic choice for those seeking an enjoyable listening experience.
Joyce
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- Michael Miraglia
- 05-08-23
Stress Management
Ione Goodhart has written a great book with a ton of information. Jane Ghazni has done a wonderful job narrating it. My wife and i listen to the book together and took copious notes. The narration was at the perfect speed and structure to allow us to take notes and have to pause and/or rewind very little. Great Job.
This book is full of tons of information on managing stress. The guide to stress management workbook and the journal prompts throughout the book are a great addition.
The book does an amazing job helping you deal with stress and the fight, flight and freeze response typical with stress. We were particularly intrigued by the part of the book dealing with brain fog and how to eliminate that. If you tune in to your body as Ione Goodhart says you can eliminate brain fog altogether.
We always knew that meditation was something we should be doing but we never really understood the link between our nerves and physical, mental and emotional state. Thanks to this book and it teaching us how to tap into our Vagus nerve we feel ready improve our emotional well-being but also tap into its healing power.
This is a great book with a lot of valuable information. We highly recommend it.
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- Mirabelle Nchangnwi
- 05-08-23
A step by step guide
This is a great book that taught me a lot about “vagus Nerve “ . I had no idea of what it is until I had the opportunity to read this book. Not only did the author provide information well researched,, but the author shared examples and scenarios for better understanding.Learning how to cope and work on mental health.Remember health is something we have to care about.
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- hellocloud
- 05-09-23
Highly informative and enlightening
For my whole life, I've been enthralled with metaphysics, the subconscious, and the mind-body connection. I've often heard references to the vagus nerve but never truly understood what it was or its place in the nervous system. This book explains it all in a comprehensive and enjoyable way! It's fascinating to me to learn why and how these things work - it makes the application of self-healing that much more tangible. This is a great audiobook that deserves multiple plays.
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- BaxandBenny
- 05-08-23
Highly Recommend!
An interesting and informative audiobook that delves into the science of the vagal nerve and how it affects our physical and emotional health. The book goes into detail about how the parts of the brain and the vagal nerve play a role in how we respond to things, how to test our vagal tone, and how our stress can impact our health. It also provides methods for calming the mind and body, as well as tips on how to take control of your health care. The section on the food we eat and its influence on our emotional states is especially interesting. I would recommend this book to anyone who is looking to gain a better understanding of the vagal nerve, the autonomic nervous system and how to use natural methods to relieve stress, restore ease, and renew their mind-body connection. It even included excellent information on how to communicate with your doctor and car team to make sure you are getting your healthcare needs met. Great Listen!
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- Nh Wy
- 05-09-23
Interesting book
The vagus nerve and its activities in the body are described in the book's opening chapter. The book then goes into detail on the various ways that stress and trauma can affect the vagus nerve, causing a variety of medical and psychological symptoms like anxiety, depression, and digestive problems.
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